Featured Stories
Mental Health Collection from Inspiring Writers #62
Here are chosen stories and poems on this crucial topic from contributors of ILLUMINATION on Medium.
Mental Health Perspectives from Inspiring Writers on Medium
Dear Reader,
Mental health has been of great interest to me for decades. I opened my mental health reading journal to add my new story about boredom to it today.
Looking at the journal, I am amazed by the stories and poems I read about mental health on ILLUMINATION. So I thought it would be valuable to share some prominent ones with our discerning readers of this topic.
I am the founder and chief editor of ILLUMINATION Integrated Publications on Medium. My beloved publication, ILLUMINATION, hosts thousands of articles about mental health. 18,000+ writers contribute to ILLUMINATION Integrated Publications on Medium, consisting of ten generic and specialized publications on Medium.
ILLUMINATION ILLUMINATION-Curated ILLUMINATION’ S MIRROR ILLUMINATION Book Chapters Technology Hits SYNERGY Readers Hope Illumination on YouTube Illumination Gaming ILLUMINATION’s Blog
and my personal publication Euphoria where I keep my health articles.
It is impossible for me to sort all and create a collection by myself. Frankly, it is not one man’s job. However, 115 editors support my publications. Thus, I will ask other editors to feature as many articles about this topic as possible to add them to a single collection. This collection can allow easy access to our readers. Most of our readers ask for easily accessible curated content by our editors.
I also have a personal publication called Euphoria, where I collect my mental health stories. My regular readers enjoy them as I cover essential and interesting health points for society. Even though I have an academic background in cognitive science, my stories cover practical points reflecting my personal experience. I don’t share academic content on Medium.
My other contribution to the mental health field is authoring a practical book covering essential aspects of the topic. I shared the chapters of Powerful Life-Changing Hacks That Truly Transformed My Life on Medium using ILLUMINATION Book Chapters. This publication also hosts several books relating to mental health.
I also blog about mental health regularly. When I read important stories, I spread the word through my blog posts and social media posts, especially on Twitter, LinkedIn, Facebook, Quora, and Reddit. I also enjoy pinning stories to Pinterest, which brings a new audience to these stories. For example, my pins this month had two million impressions.
People use various methods to deal with mental health issues. For me, learning to orchestrate my life has been key to my self-improvement in mental health. And removing mental clutter helped substantially. I learned to achieve more by doing less. It was my secret to success.
Even though I act as a social media evangelist for business, I shared one of my concerns about social media’s adverse impact on mental health, reflecting how a disciplined social media fast contributed to my mental health.
Dealing with emotional stress for energy production has been of great interest to me. And simple life hacks like removing fiber from my diet significantly impacted my mental health and overall well-being.
It is enough about my interest in this topic. Please remember to add a mental health tag to your story when posting your stories. The more you submit to this tag, the higher your chance of being recognized as a top writer on Medium.
Mental health is a big topic on Medium. There are four topics that Medium can distribute your health stories to if your stories are chosen. Mental Health is one of them. There is also a specific topic called addiction related to mental health. So if your mental health story relates to addiction, please remember to use this tag too.
After this introduction depicting my interest in mental health professionally and personally, I’d like to share some interesting stories and inspiring poems recorded in my reading list.
Featured stories and poems relating to mental health on ILLUMINATION
In this post, I only included stories hosted on ILLUMINATION. I plan to share stories from ILLUMINATION-Curated in another post.
Please enjoy these remarkable stories and connect with these informative and inspiring writers.
The list is in no particular order, just as it appears in my reading journal.
Having a Mental Health First Aid Kit Is Not a Luxury Dr Mehmet Yildiz
This Beautiful Disorder: The ADHD mind is too wonderful to waste. Edward Robson, PhD
The Pandemic Threatens the Mental Health of Medical Providers Dr Jeff Livingston
Savoring Our Way to Better Mental Health Hollie Petit, Ph.D.
Dear Writers, Your Mental Health Matters Yewande Adeleke
Mental Health Risks Writers Make Too Often Christina M. Ward
My Brother Is Bipolar: How to learn compassion and grow together Trista Signe Ainsworth
Let Your Inner Child Guide Your Life For A While Rosennab
5 Ways to Come Out of Sadness Dew Langrial
How Cognitive Dissonance Affects Your Mental Health. Sakshi Kharbanda, Ph.D.
How My Daily Cleaning Habit Helps Me Improve My Mental Health and Save 5+ Hours a Week Fareeha Arshad
4 Self-Care Tips For Better Mental Health At Home Alvin Ang
How Psychedelics Could Help Cure Various Mental-Health Disorders Viktor Marchev
Derek Chauvin Has Been Found Guilty On All 3 Counts: What This Means For The Mental Health of Black People Khadejah
4 Simple Ways to Enhance Your Mental Health Nathan Burriston
Why Beauty Filters Might Be Ruining Self-Confidence & Mental Health The Maverick Files
Are We Prepared for COVID-19 Mental Health Issues? Brian Lamacraft
Weight Loss Goals and Your Mental Health Belinda Mallasasime
Mental Health Experts Explain What Toxic Positivity Is and How it Can Hurt Your Relationship Edina Abena Jackson
It Is Really Okay To Take A Break. Take It For Your Mental Health! Aldric Chen
Mental Health And Developmental Issues With Children Floyd Mori
10 Ways to Be a Mental Health Ally to Kids in a Pandemic During the Holidays Jeanne Yacoubou, MS
Did You Know That Tarot Cards Can Be Helpful For Your Mental Health? Miriam Slozberg
The Mental Health Series Sakari Lacross
From Netflix and Chill to Movies and Mental Health (Newsletter) Mindsmatter
Do “Celebrities” Sacrifice Their Right To Privacy? Miles Etherton
New Writer Introduction: Dr. Marina Harris on mental health and lifestyle Dr. Marina Harris
The Laws of Your Life: A mental health exercise to achieve a stoic state of mind. Volo Vash
You Are Not Alone: My Message on World Mental Health Day Sal
7 Little Things You Can Do to Make Living With Mental Illness Easier: Going through a mental health… Megan Holstein
When Loved Ones Are Depressed Michael Patanella
5 Happiness Quotes to Share With You Today: Boost your mental health Paul Myers MBA
Inhaling Positivity and Exhaling Negativity For A Joyous Life Dr. Preeti Singh
Dear Dr. Phil, Don’t Bloviate. Innovate!: COVID-19 crisis shows it’s time for mental health stigmas to… Kimi Ceridon
2 Quick Silence Fasting Practices for Beginners: Silence fasting is essential for mind, body, and… Rajesh Vairapandian
10 Ways to Be More Resilient in the Face of Corona-Fallout Bridget Webber
5 easy to follow habits to pick up in 2021: To improve your mental health Kara Summers
I Did a Social Media Detox for a Full Week — And the Results Surprised Me Louis Petrik
You Are Worthy Of Help: We all have mental health, most of us just decide not to talk about it Pia Barna
Strong On The Outside, A Volcano Erupting On The Inside Annelise Lords
Have Millennials Been Given a Raw Deal in Life?: Social media is causing Generation Y mental health Karen Madej
Who Am I? A Mental Health Poetry Abhishek Verma
A Tale of Two Grandmas: Grandma appeared after Mom had vanished into the mental health system void Jeannine M. DeHart
Authenticity: Fake It or Make It Pamela J. Nikodem, M.S.Ed
How To Survive Election Period on Social Media: Without damaging your mental health. aimeepalooza
4 Ways To Deal With Work Frustration: It’s time to help our mental health in hard times. Nicole Sudjono
(Online) Bullying Must Stop: What this mental health issue does with the… Agnes Laurens
10 Self-Care Rituals to Start in 2021: Caring for your mental health has never been Jade-Ceres Violet D. Munoz
How to Survive the Pandemic Holiday Season: Your Mental Health Checkup for This Holiday Elle C.
My dad was a killer and it’s America’s fault. Claudia Cha
Good News About Our Brains: We Can Physically Alter Them For The Better David Gerken
I’m Walking Away From This Marriage With Nothing: It’s worse than I thought. Jennifer M. Wilson
10 Signs You’re Hanging Out With a Narcissist: And what to do about it. Charlie Lukas
7 Ways to Survive a Narcissist: Taking Your Power Back Adekunle Jr
How to Heal Your Mind and Body With Powerful Sounds Remy Awika
This Is How to Raise Human Consciousness: When you do, you finally feel alive. Tim Denning
The Predicament the Veterinary Industry is Facing: And how it WILL affect you as a pet owner The Introverted Vet
Freedom in a Moment: The power of mindfulness Athena Milios
On Entering College In Pain And Leaving College With Chronic Illness Serena Steinfeld
This Pandemic Has Taken a Toll on My Motivation to Run Athif Ibrahim
Every Trauma Matters. Don’t Minimize Yours Patrícia S. Williams
I’m 81-Years-Old Now And Starting My Second Wave: It’s all about living. But then, it always has been. Helen Cassidy Page
8 Effective Strategies For Building Mental Strength Cheshta Mann
Being Thin is Everything! Unless it isn’t. Julia E Hubbel
Why Do We Lie to Almost Every ‘How Are You?’ Srini
Indelible: Some things cannot be washed away Deborah Weir
Why Focusing On The Present Will Help Alleviate Your Pandemic Depression Lanu Pitan
Dear Child: A letter from my conscience Mia Verita
21 Reasons Why I Left Therapy: #17 Are you wearing any underwear? Carolyn Riker
5 Ways to Cope When Feeling Emotionally Drained Graceygee
When Life Doesn’t Work Out the Way You Wanted, Remember This Crystal Jackson
Girl’s Guide to Depression: Lori Lamothe
What’s The Connection Between Your Gut Health and Anxiety? Nicole Linke
Why Our Children Lack Gratitude: How can we help to change their outlook towards life Sumera Rizwan
Ramblings of a Deranged Poet Ravyne Hawke
Finding My Postpartum Body Mantra: How I discovered my mantra and learned to own my body image Shanna Loga
15 Life Lessons from the Depths of Self-Quarantine: Can you relate? Kristin Wilson
I’m Going To Be Homeless Tomorrow. B. A. Cumberlidge.
Schizophrenia Was Something I Was Not Qualified to Deal With Bebe Nicholson
All the Light We Refuse To See Noorain Hassan, BMS
I Pause…Poetry prompt day:-20 Melanie J.
It’s Okay To Not Feel Okay: It’s okay not to feel fine. It’s okay not to know what to do. Vivek Naskar
What Happens When You Screw Up Your Big Shot?: It’s not like it is in the movies Pete Ross
Depression- An Enemy Within You: It is only you who can help yourself to defeat this enemy AHK
Accept What You Can Not Change Tree Langdon
Let’s Talk About Trauma Antonieta Contreras
Self Doubt is Creeping in You? Read This. You are the best and I love you no matter what Salam Khan
Growing Awareness Randy Shingler
Being Independent Is Worthless If It Means Dying Alone After 70 Jessey Anthony
Medium Is Incredibly Stressful: Even when you think you don’t really care Maïa Belart
You Are Allowed to Take a Day Off: I took a weekend off from writing and the world didn’t end Chris Hedges
Social Media is making us anti-social Darshak Rana
Cracked Eggs: A Poem On A Little Girl’s Anxiety Pretheesh Presannan
6 Work From Home Essentials That Increased My Productivity: With distractions galore, getting work done Kelsey Kryger
Why Do You Think Parenting Is Known to Be the Most Difficult Job in the World? Myriam Ben Salem🦋
Why You Need to Avoid These Mistakes at Work: How best to deal with narcissist colleagues who think… Jax Hudur
My Bridesmaid Did Not Invite Me to Her Wedding Reception, ADHD and Rejection Sensitive Dysphoria Jen North
Peace & Blessings Be Upon You All! My Name Is Zahra Zahra Ali
Saving Lives: Why It Is Hard To Let Go. Jo Ann Harris
Your Negative Thoughts Could Be Self-Destructive: Beat negative thinking with these 10 techniques Sherry S
Ice Cubes: Coping With Mental Illness: Fiction Gina Pacelli
Can Solitude and Silence Underwhelm the Senses? Caroline de Braganza
5 Ways to Make Your Life More Playful: Playing isn’t just fun — it’s vital for your well-being. Nia Simone McLeod
Mothering My Mother: Dealing with dementia Kim McKinney
How I “Cured” My Anxiety to Live a Life Worth Living Jason Gutierrez
There are 1000 years of Prejudice and Bigotry concentrated in us Cinto
Humanoid Nature Study: A poem about nature, nurture, and other things in the dark Paroma Sen
Toxic Or Terrific? These 5 Questions Can Help You Decode The People In Your Life Erin King
I Wish I Could Talk Right Now — But I’m Relaxing: Why you should embrace scheduling out your down-time Alison Schaffir
5 Ways to Overcome Your Cruel Inner Critic Godofredo Rojas
4 Reasons I Failed At Journaling Tim Ebl
The One Piece of Advice to Make Life More Manageable Jessica Lynn
Harvard Encourages Mindfulness Meditation for Anxiety Kathy Lum
Overcoming the Fear of Change in the New Era: Timeless advice to navigate the unknown future. Jayne Stevenson
How to Eliminate Stress and Build the Career You Deserve Christopher D. Connors
4 Signs You Are Probably Dating a Narcissist: And it will not get better. Hakima T A N T R I K A
Help For The Broken Hearted America Zed
Voices in My Head: The Result of a Toxic Relationship? Rosy Gee
Journaling For Personal Growth Doesn’t Work If You’re Making This Crucial Mistake Kylie Fuller
5 Strategies That Help When Dealing With A Narcissistic In-Law Yana Bostongirl
What I Want to Do For a Living Will Hurt the Ones I Love Charlotte Ivan
My Thoughts: And how they run away with me.. Anita Sud
Mental Illness is NOT a Trend Ritika Sharma
How to Strip Secrets of Their Power: What a museum exhibit revealed about shame, vulnerability, and our… Sarah K. Butterfield
The Endearing Truth Of Our Shared Uncertainty Lori Brown
Grow Your Own Way: Honour yourself and go and grow your own way Celine Lai
Do You Want to Know Why Suffering Is so Seductive? Eva Grape
How to Offer Yourself Compassion Bassey Elimian
Secure Your Own Mask First: A story of self-care and fighting the productivity urge in lockdown Paddy Corry
“When a Situation is Not Made Conscious, it Happens Outside, as Fate.” İpeksu Durmaz
Don’t Make Your Career Your Entire Identity Li Charmaine Anne
How The Hell Do You Meditate, Really? Michael Papas
What Really Motivates Me: Is your self-honesty brutal enough? Brian E. Wish, PhD
Get To Know Me: An Idea Unapologetically Filched The Garrulous Glaswegian
I’m Battling An Invisible Enemy On A Daily Basis And It’s Tiring Benny Lim
I Learned to Stand Up for Myself and Have Self-Respect — Join Me Ashley Broadwater
My Elderly Mother is in Lock Down Deborah Barchi
What Happens When the Crisis Gets a Face? Emotional Turmoil! Desiree Driesenaar
Lonely Walks on Busy Streets Galit Birk, PhD
An Inner Conscience Debate — Are You Enough? Geetika Sethi
How Cyclical Writing Can Improve Productivity India Snow
I Hope I am Forgotten When I Die Diane Overcash
The Poet’s Chaos Priyanka Srivastava
How A Swimwear Brand Is Redefining Body Positivity Sinem Günel
How Masturbation Is the Best Way To Clear Your Head Camille Allard
A Baby Born With Three Penises Is the First Case Ever Recorded Andrei Tapalaga ✒️
Why Your Enlightenment Matters Now More Than Ever Emily Jennings
I Guarantee I’m Going To Die Real Timothy O'Neill
The Importance of Building Your Own Values and Self-Validation Lucy Dan 蛋小姐 (she/her/她)
Yes, Michelle Obama Can Have A Depression Too Rebecca Stevens A.
I Sold Everything and Moved Abroad. Then Lockdown Hit Charlie Brown
10 Things that Will Bring You Fulfillment Joanna Henderson
I Hate That I’m a Human, and You Should Too Jason Gutierrez
3 Powerful Lessons Plant Medicine Can Teach Us About Life: Psychedelics make you a better human, period Julia Blum
I’m Sick of 10x-ing My Life: Why can’t reading be fun again? JJ Wong
Louis C.K Gave The Most Beautiful Teaching On Mindfulness I’ve Ever Heard. Steve QJ
I Interpreted a Dream and Learned Something Surprising About Myself Toni Tails
The Word That Stopped My Heart and the Word That Brought It Back To Life Dawn Bevier
What is Hope and Why Does it Matter? Susan Gilbert
The Daily Habit Backed by Science That Will Help You to Beat Anxiety and Feel Better Now Sylvain Saurel
How To Practice ‘The Joy Of Missing Out’ And To Say ‘No’ When It Matters Most Kristina God
Life Is Now In Session Tim Maudlin
Stop Letting Chronic Overthinking Run Your Life Kyle Chastain
I Am Living In A Box — John Walter 📣
Allow Yourself Some Alone Time And See What Happens Jack Heimbigner
I Worked the Largest Low-Income Community in St. Petersburg Lawson Wallace
How Long Can You Survive Without Sleep? Angelina Der Arakelian
Helping Hands I Call Upon Thee Filza Chaudhry
Living with Anosmia: No Smell or Taste Emme Beckett
How to Get Negative Thoughts Out of Your Head Without Therapy Matilda Swinney
Would You Be Black If You Could? Meghan Madness
The Faller of Giants: Sexual harassment is taking down the high Stuart Grant
Cleaning Out Pandora’s Box Gena Vazquez 🖊
Solitary Humorist: Does “sad” and “isolated” equate to The Good Humor Man? Charles H. Roast
To Cope with Epilepsy in A Country Like Pakistan Sheeba
I’m Not Feeling Productive Today Synthia Stark
Why 50 Shades Of Grey — Like Any Concept of Abuse — Is Dangerously Fucked Up Lucy Milanova
Don’t Let Hate Shape Who You Are G Correia
How Do You Solve A Problem Like Khadeeja?: She’s a darling! She’s a demon! She’s a lamb! Nada Chehade
100 Day Mental Detox: Day 35: Introduction & Three Observed Benefits Georgia Dimitrious
5 Easy Ways to Relieve Your Holiday Stress Kristina Segarra
Anxiety Charlotte Kingsbury- Fink
Stop Trying To Fix ADHD People James Jordan
Don’t Look Into Their Eyes: They are full of fear of death Dr. Hesham A. Hassaballa
Why It’s OK to Divorce Your Family: How to decide if it’s time to break ties with your family members. Rose Bak
A Narcissist Taught Me This 4 Letter Word Colleen Sheehy Orme
Deleting Facebook And Twitter Off Of My Phone Was The Best Decision I Made This Year Keara Lou
I Need You, I Love You Penofgold
Mother Teresa Was Also Selfish and Here’s Why 💾 Aivaras Guja
Waitress Tired of Hearing About “My Picky Little Eater” Amy Sea
The Astonishing Concept of a Conversation: Can we talk instead of argue? Katrina Paulson
Essential Tips for Helping Those Who Are Hurting Rejoice Denhere
Looking for My Bundle of Joy Carol Price
How To Lose Weight With The Scientific Method Ryan Porter
Are You Mentally Strong? Or Just Acting Tough? Isaiah McCall
A Morning Routine with OCD Emily Wilcox
The Conversations I Wish I Could Have With My Neighbor Emily Kingsley
Stop Carrying Other People’s Baggage: Eliminating the unnecessary drama in your life Esther George
4 Ways to Get Emotional Support in a Relationship Tracey Folly
Does Online Bereavement Work? Janet Low
Your Depression Isn’t Your Fault Cynthia Marinakos
Words Left Unspoken Denise Garratt
4 Ways to Help Yourself Heal After the Death of a Parent Dayton Parks
The List That Can Help You Overcome Fear and Find Abundance in Life Laura Izquierdo
Nobody Will Apologise to You and Properly Acknowledge Your Pain Kate Feathers
Please Listen. It Helps More Than You Realise Keno Ogbo
How I Used to Deal With the Depression Dr Sachin pandit
Whenever I Talked About My Trauma, I Was Always Mocked Riku Arikiri
Spending Christmas Alone Joseph M. Learned
Giving Yourself Permission to Continue Being Who You Are Francine Fallara
The Life-Changing Magic of…Mascara Em Unravelling
Can Coronavirus Cure What Ails America? Russ W
How a Dachshund Improved My Quality of Life: Canines and happiness Kahli Bree Adams 🖋️
4 Beginner Mindfulness Exercises Erica Martin
How My 3-Minute Hour Glass Is Helping Me Feel the Feelings Xin Xin
Sorry Means Nothing | Making Amends Holly Kellums
I Am A Silent Observer Lyndsay Landrey
Loneliness Was Making Me Cry. Here’s What Helped Lindsay Rae Brown
Clowning to Keep from Crying Marilyn Flower
Riding My Bike at Sunset Michele Thomas
Don’t Get Mad at People for Not Being Productive Right Now Max Phillips
STOP Emotional Dysregulation By Following These 5 Steps Daniela Marin
Hey Parents, Kids Are Stressed Out Too! Corrine Roberts
Sometimes The Writing Doesn’t Flow: Keep writing anyway Michelle Jaqua
Real Talk on Pain After Your Dog Dies Kristy Lynn
Why Living a Constrained Life Feels Safer Right Now Bridget Cougar
I Tried to Use The Placebo Effect to Change My Life — It Didn’t Work Ryan Fan
True Confessions of a Boss Bitch Alice Goldbloom
Ditch the Quarantine Productivity, Focus on Yourself Sude Hammal
How My Writing Cured My Student’s Impostor Syndrome Sanjeev Yadav
Take More Breaks to Get More Done Max Klein
Frederick DeShon Murphy: The Filmmaker We Need Now Claudia Stack
Five Things I Googled When I Found Out I Was Pregnant. Sara Taki
Triggers, Trauma, and Trying Our Best Christyl Rivers, Phd.
How To Get Through A Panic Attack (From a Therapist) Daniela Marin
You Have A Wrong Idea Of Success. And It’s Killing You. S M Mamunur Rahman
What Kind of Children Are We Developing in This Time of COVID-19? Vanessa Robinson
Poverty New York Style: Pandemic or otherwise, it’s not as bad as you think William (Dollar Bill) Mersey
Why Elon Musk Survived on a Dollar a Day Shivendra Misra
Taking long walks is therapeutic for your mind Leo Zeballos
Drown All the Noise Binit Acharya
Night: embracing the darkness Out Of Thin Air
The Perks of Living With OCD Wally Roxanne
Year Shaming: The Toxic New Trend Christopher Kokoski
4 Steps to Re-Wiring Your Complaining Brain anniewood
Stop Waiting To Know Who You Are To Get Started Jessica Tam
This Is Not a Good Time to Be an Empath Arundhati Thakur
12 Gamechangers I Wish I Knew in My Early 20s Alen M. Vukelić
How You May Be Self-Sabotaging Your Own Happiness Kim Petersen
Fortress — Lindsay Soberano-Wilson
Workplace Toxicity Dr. Fatima Imam
How to Build Better Habits Hudson Rennie
3 Simple Ways You Can Use Stress to Your Advantage Saarim Aslam
Mental Health — The Trend ASUS BUTTERFLY
Conclusions
There are many more stories about mental health that you can explore on ILLUMINATION and ILLUMINATION-Curated. At least over 1,000 writers contribute to this topic in my publications.
I hope you enjoy these selected stories. If you are interested in mental health, please consider engaging with these writers and connecting with them meaningfully.
To remind you once more, every writer needs a bio. You can submit your bio to one of my publications. I will add your bio to this growing collection. Our readers love personal stories.
If you are a top writer on mental health, please leave a comment on this story to add you to this collection. On the other hand, if you want to become a top writer, please check this guide. Medium rewards the top 2,000 writers.
Please enjoy some stories from our Collection of Featured Stories. My gratitude goes to our readers, contributing writers, and Editors of ILLUMINATION for their support.
Collections on ILLUMINATION Integrated Publications
Mental Health
Health and Fitness
Education
Leadership
Entrepreneurship
Business
Freelancing
Artificial Intelligence #1
Artificial Intelligence #2
Non-Fungible Tokens (NFTs)
Cryptocurrencies
More collections are coming soon…
Thank you for reading my perspectives. I wish you a healthy and happy life.
If you are a new reader and find this article valuable, you might check my holistic health and well-being stories reflecting on my reviews, observations, and decades of sensible experiments.
Sample Health Improvement Articles for New Readers
I write about various hormones and neurotransmitters such as dopamine, serotonin, oxytocin, GABA, acetylcholine, norepinephrine, adrenaline, glutamate, and histamine.
One of my goals as a writer is to raise awareness about the causes and risk factors of prevalent diseases that can lead to suffering and death for a large portion of the population.
To raise awareness about health issues, I have written several articles that present my holistic health findings from research, personal observations, and unique experiences. Below are links to these articles for easy access.
Metabolic Syndrome, Type II Diabetes, Fatty Liver Disease, Heart Disease, Strokes, Obesity, Liver Cancer, Autoimmune Disorders, Homocysteine, Lungs Health, Pancreas Health, Kidneys Health, NCDs, Infectious Diseases, Brain Health, Dementia, Depression, Brain Atrophy, Neonatal Disorders, Skin Health, Dental Health, Bone Health, Leaky Gut, Leaky Brain, Brain Fog, Chronic Inflammation, Insulin Resistance, Elevated Cortisol, Leptin Resistance, Anabolic Resistance, Cholesterol, High Triglycerides, Metabolic Disorders, Gastrointestinal Disorders, Thyroid Disorder, and Major Diseases.
I also wrote about valuable nutrients. Here are the links for easy access:
Lutein/Zeaxanthin, Phosphatidylserine, Boron, Urolithin, taurine, citrulline malate, biotin, lithium orotate, alpha-lipoic acid, n-acetyl-cysteine, acetyl-l-carnitine, CoQ10, PQQ, NADH, TMG, creatine, choline, digestive enzymes, magnesium, zinc, hydrolyzed collagen, nootropics, pure nicotine, activated charcoal, Vitamin B12, Vitamin B1, Vitamin D, Vitamin K2, Omega-3 Fatty Acids, N-Acetyl L-Tyrosine, Cod Liver Oil, and other nutrients to improve metabolism and mental health.
Disclaimer: Please note that my posts do not include professional or health advice. I document my reviews, observations, experience, and perspectives only to provide information and create awareness.
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