Health and Fitness Collection from Inspiring Writers on Medium

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v style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*qYzhkjg9AeovgIfq)"></div> </div> </div> </a> </div><h1 id="bb9a">I Tried Chloe Ting’s Two Week Shred Fitness Challenge The San B</h1><div id="7152" class="link-block"> <a href="https://readmedium.com/i-tried-chloe-tings-two-week-shred-fitness-challenge-76c76e91c8a2"> <div> <div> <h2>I Tried Chloe Ting’s Two Week Shred Fitness Challenge</h2> <div><h3>And the results were worth the grind.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*QqP6UUe64K8qGT_M_eBOxQ.jpeg)"></div> </div> </div> </a> </div><h1 id="aa05">Insomnia? Know How To Get A Deep Sleep And Wake Up Refreshed Every Morning Sumesh P</h1><div id="ceac" class="link-block"> <a href="https://readmedium.com/how-to-wake-up-refreshed-every-morning-e53d8c606a33"> <div> <div> <h2>Insomnia? Know How To Get A Deep Sleep And Wake Up Refreshed Every Morning</h2> <div><h3>Your body needs rest, not just sleep.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*_4SGMzyUT9VuIN-oGliFlw.png)"></div> </div> </div> </a> </div><h1 id="4088">Chakras Can Promote Physical and Spiritual Healing Michelle Aarons</h1><div id="b9d5" class="link-block"> <a href="https://readmedium.com/chakras-can-promote-physical-and-spiritual-healing-9e7244ee6813"> <div> <div> <h2>Chakras Can Promote Physical and Spiritual Healing</h2> <div><h3>In the western world, the concept of chakras is gaining mainstream attention as people start learning about holistic…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*rodMAJf469ADOTF8)"></div> </div> </div> </a> </div><h1 id="b3b1">I Tried Intermittent Fasting, and Hara Hachi-Bu to See Which Diet Practice Worked Best Aneesha Johnson</h1><div id="7cd3" class="link-block"> <a href="https://readmedium.com/i-tried-intermittent-fasting-and-hara-hachi-bu-to-see-which-diet-practice-worked-best-40ecb8138605"> <div> <div> <h2>I Tried Intermittent Fasting, and Hara Hachi-Bu to See Which Diet Practice Worked Best</h2> <div><h3>Here’s how I found a balanced approach to eating.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*ZAUds--80wU3zy9S)"></div> </div> </div> </a> </div><h1 id="9652">This Is What Will Happen to Your Body When You Jump Rope Every Day. David K.</h1><div id="5349" class="link-block"> <a href="https://readmedium.com/this-is-what-will-happen-to-your-body-when-you-jump-rope-every-day-4fc0cb481210"> <div> <div> <h2>This Is What Will Happen to Your Body When You Jump Rope Every Day.</h2> <div><h3>Surprising facts and benefits of jamp rope.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*AOFDNhdSX6rKzJ4cSDTFCg.jpeg)"></div> </div> </div> </a> </div><h1 id="ad20">Vitamin D Changed My Life Alex Cowan</h1><div id="ec14" class="link-block"> <a href="https://readmedium.com/vitamin-d-changed-my-life-fe0a05ec35ea"> <div> <div> <h2>Vitamin D Changed My Life</h2> <div><h3>I Was Run Down, Had Pains in My Legs and Was Severely Overweight</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*nAMtgvJCOrL8pU9y)"></div> </div> </div> </a> </div><h1 id="f26a">Stop Smoking, Dude! Brunette girl</h1><div id="56d2" class="link-block"> <a href="https://readmedium.com/stop-smoking-dude-c076d65365b6"> <div> <div> <h2>Stop Smoking, Dude!</h2> <div><h3>What happens if you quit right now and how I did it!</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*tluc3je0gy3CCzXtXg1I6A.jpeg)"></div> </div> </div> </a> </div><h1 id="31c1">3 Deep Breathing Exercises that will Change your Life! Ashley Nicole</h1><div id="16a9" class="link-block"> <a href="https://readmedium.com/3-deep-breathing-exercises-that-will-change-your-life-8b3a58918023"> <div> <div> <h2>3 Deep Breathing Exercises that will Change your Life!</h2> <div><h3>You will be surprised to find what just a few deep breaths can do for your body and mind.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*U8C04FWvPBM_GoDIH78iOQ.jpeg)"></div> </div> </div> </a> </div><h1 id="04f1">3 Important Keys To Victory Against Stress Anthony M. Davis</h1><div id="deef" class="link-block"> <a href="https://readmedium.com/3-important-keys-to-victory-against-stress-c8b8b6e631dd"> <div> <div> <h2>3 Important Keys To Victory Against Stress</h2> <div><h3>Here are the keys and a free hypnotic audio.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*cJqns7MrDtyJ-CvICkKY6A.jpeg)"></div> </div> </div> </a> </div><h1 id="7f19">The Secret to Being Smart Dimple Sthankiya</h1><div id="c8e6" class="link-block"> <a href="https://readmedium.com/the-secret-to-being-smart-788bb1d964e4"> <div> <div> <h2>The Secret to Being Smart</h2> <div><h3>Exercise is the the secret ingredient. You only ever uplift from your position of connection and strength.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*hlrrjpToaydYrcqFQChldA.jpeg)"></div> </div> </div> </a> </div><h1 id="b9b7">The Secret to Guilt-Free Eating Vivek</h1><div id="534b" class="link-block"> <a href="https://readmedium.com/the-secret-to-guilt-free-eating-820f5e989b09"> <div> <div> <h2>The Secret to Guilt-Free Eating</h2> <div><h3>And it’s not your diet plan or a cheat day</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*4IjlOT39TNgBmtp__ENnaQ.jpeg)"></div> </div> </div> </a> </div><h1 id="6e6c">The five minute workout Ryan Cron</h1><div id="1fb5" class="link-block"> <a href="https://readmedium.com/the-five-minute-workout-f77522dea902"> <div> <div> <h2>The five minute workout</h2> <div><h3>Who made the rules that exercise has to take a long time and has to be exhausting? Can you really workout for only 5…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*qjjUcfeAIa8QvJh1C7XoBQ.jpeg)"></div> </div> </div> </a> </div><h1 id="0faa">The Essential 10-Minute Finish to Every Workout Holly Amann</h1><div id="3312" class="link-block"> <a href="https://readmedium.com/the-essential-10-minute-finish-to-every-workout-915e9d4840a4"> <div> <div> <h2>The Essential 10-Minute Finish to Every Workout</h2> <div><h3>We work out for many reasons: to be healthy, to accomplish our goals, to gain energy, and to look fit and fabulous (of…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*E8EBoYaiMuFOtaX0NTqSmw.jpeg)"></div> </div> </div> </a> </div><h1 id="1f5a">Want Better Health Unblock Your Chakras Gayle Kurtzer-Meyers</h1><div id="744f" class="link-block"> <a href="https://readmedium.com/want-better-health-unblock-your-chakras-c58f768dee2c"> <div> <div> <h2>Want Better Health Unblock Your Chakras</h2> <div><h3>Your chakras could be holding you back from living your healthiest and happiest life</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*ebxMK1tQvQea7BUK3oOnUw.jpeg)"></div> </div> </div> </a> </div><h1 id="5a73">An in-depth look at the American healthcare system Kristina Segarra</h1><div id="d25d" class="link-block"> <a href="https://readmedium.com/an-in-depth-look-at-the-american-healthcare-system-ff6be4b847b4"> <div> <div> <h2>An in-depth look at the American healthcare system</h2> <div><h3>With the skyrocketing healthcare costs, it is time for a major reform</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*mr2JOHPihQVfr9JJ)"></div> </div> </div> </a> </div><h1 id="365b">5 Healthy Habits We Can Learn From the Japanese Maryam</h1><div id="f5bb" class="link-block"> <a href="https://readmedium.com/5-healthy-habits-we-can-learn-from-the-japanese-a18e7dd3a9d6"> <div> <div> <h2>5 Healthy Habits We Can Learn From the Japanese</h2> <div><h3>Know the secret about a healthy diet</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*TUcASxKpBz9HPiTyVOPJJA.jpeg)"></div> </div> </div> </a> </div><h1 id="8b75">You Don’t Need 10,000 Steps a Day to be Healthy — 3 Simple Steps Are Enough Kiran Yasmin</h1><div id="0fdc" class="link-block"> <a href="https://readmedium.com/you-dont-need-10-000-steps-a-day-to-be-healthy-3-simple-steps-are-enough-fcf2cb85eead"> <div> <div> <h2>You Don’t Need 10,000 Steps a Day to be Healthy — 3 Simple Steps Are Enough</h2> <div><h3>These steps will ensure your health and wellbeing</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*qAoRSaze2cq-ju1q)"></div> </div> </div> </a> </div><h1 id="c65d">How My Daily Cleaning Habit Helps Me Improve My Mental Health and Save 5+ Hours a Week Fareeha Arshad</h1><div id="2de4" class="link-block"> <a href="https://readmedium.com/how-my-daily-cleaning-habit-helps-me-improve-my-mental-health-and-save-5-hours-a-week-1cf6d8931ce6"> <div> <div> <h2>How My Daily Cleaning Habit Helps Me Improve My Mental Health and Save 5+ Hours a Week</h2> <div><h3>Want to sort your messy life? Sort your dirty home first.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*dHLjI7YMWjNZAd9K9u6bSw.jpeg)"></div> </div> </div> </a> </div><h1 id="b3a1">4 Stoic Ways for an Emotionally Healthy Life Dipanshu Rawal</h1><div id="0661" class="link-block"> <a href="https://readmedium.com/4-stoic-ways-for-an-emotionally-healthy-life-2c0cf609e41"> <div> <div> <h2>4 Stoic Ways for an Emotionally Healthy Life</h2> <div><h3>#3: Contemptuous expressions</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*h09xvn2DC7nj1WQhzoP_ag.jpeg)"></div> </div> </div> </a> </div><h1 id="b0b5">Most Important Skill for Life and Health Dew Langrial</h1><div id="8efd" class="link-block"> <a href="https://readmedium.com/your-life-and-health-are-not-fragile-af078a74f6a8"> <div> <div> <h2>Most Important Skill for Life and Health</h2> <div><h3>Don’t become a victim of the conventional approaches</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*FTu6j36krPKtXmILZLfADg.jpeg)"></div> </div> </div> </a> </div><h1 id="dd5f">Enjoy The Sunshine — The Health Benefits Outweigh Most Of The Risks Robert W. Locke</h1><div id="8e24" class="link-block"> <a href="https://readmedium.com/enjoy-the-sunshine-the-health-benefits-outweigh-most-of-the-risks-7410d234c872"> <div> <div> <h2>Enjoy The Sunshine — The Health Benefits Outweigh Most Of The Risks</h2> <div><h3>Sunshine is the best Vitamin D source</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*dSGm2VUSWsNtQVj8)"></div> </div> </div> </a> </div><h1 id="0309">There’s an Emerging Health Crisis in the Black Community Isaiah McCall</h1><div id="b617" class="link-block"> <a href="https://readmedium.com/theres-an-emerging-health-crisis-in-the-black-community-4355fb0a9b3"> <div> <div> <h2>There’s an Emerging Health Crisis in the Black Community</h2> <div><h3>These are the tragic effects of soul food</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*AVsa-smxpHZJhFxYKuyfRg.jpeg)"></div> </div> </div> </a> </div><h1 id="e4b5">Trump Takes Away Transgender Health Care Civil Rights As He Panders to Racists with Rally… Chris Hedges</h1><div id="8dc4" class="link-block"> <a href="https://readmedium.com/trump-takes-away-transgender-health-care-civil-rights-as-he-panders-to-racists-with-rally-ccdbe4522e96"> <div> <div> <h2>Trump Takes Away Transgender Health Care Civil Rights As He Panders to Racists with Rally…</h2> <div><h3>Another reason to not vote for the racist and homophobic GOP in the fall. Trump will never change and won’t stop being…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*AaHBjI0TdnEUD_uw)"></div> </div> </div> </a> </div><h1 id="8611">Health Insurance: Need It, Love It, Hate It Amy Daniels</h1><div id="4fd1" class="link-block"> <a href="https://readmedium.com/health-insurance-need-it-love-it-hate-it-78e3596e3d8a"> <div> <div> <h2>Health Insurance: Need It, Love It, Hate It</h2> <div><h3>The cost of getting healthy</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*g7XwWZr0Oih0UdzdkmsTCA.jpeg)"></div> </div> </div> </a> </div><h1 id="33e7">4 Tips to Maintain Good Eye Health When You Work from Home Erica Martin</h1><div id="4ce6" class="link-block"> <a href="https://readmedium.com/4-tips-to-maintain-good-eye-health-when-you-work-from-home-bae0dc9320f9"> <div> <div> <h2>4 Tips to Maintain Good Eye Health When You Work from Home</h2> <div><h3>Because your sight is your most important sense when you work from home.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*hs35eDDllYoOUSu6)"></div> </div> </div> </a> </div><h1 id="5448">Healthy with haldi ….Fighting COVID 19 with turmeric. Anita Sud</h1><div id="ebdf" class="link-block"> <a href="https://readmedium.com/healthy-with-haldi-9fdc5f98d8e"> <div> <div> <h2>Healthy with haldi ….</h2> <div><h3>Fighting COVID 19 with turmeric.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*[email protected])"></div> </div> </div> </a> </div><h1 id="bb16">Breathe your way back to health Payal Koul</h1><div id="e866" class="link-block"> <a href="https://readmedium.com/breathe-your-way-back-to-health-c027167f0c41"> <div> <div> <h2>Breathe your way back to health</h2> <div><h3>learn to breathe right</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*2LKzB8KFFftkf0xJ.jpeg)"></div> </div> </div> </a> </div><h1 id="521a">My Stance on Wearing a Mask Has Nothing to Do With Health Precautions Lindsay Rae Brown</h1><div id="318f" class="link-block"> <a href="https://readmedium.com/my-stance-on-wearing-a-mask-has-nothing-to-do-with-health-precautions-c7ff2bf6678b"> <div> <div> <h2>My Stance on Wearing a Mask Has Nothing to Do With Health Precautions</h2> <div><h3>It has more to do with being a polite human being</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*CXt_f9ZPdP-liDMR)"></div> </div> </div> </a> </div><h1 id="4a5d">All I Want For Christmas Is Affordable Housing, Health Insurance and A Living Wage Teressa P.</h1><div id="c2bd" class="link-block"> <a href="https://readmedium.com/all-i-want-for-christmas-bb485c48dc42"> <div> <div> <h2>All I Want For Christmas Is Affordable Housing, Health Insurance and A Living Wage</h2> <div><h3>Christmas wishes during the Covid crisis</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*p6kD_zmS4BGAU_sP)"></div> </div> </div> </a> </div><h1 id="6ee9">How I Learned to Embrace My Health Conditions Victoria Ichizli-Bartels</h1><div id="d345" class="link-block"> <a href="https://readmedium.com/how-i-learned-to-embrace-my-health-conditions-b7ad4359eed9"> <div> <div> <h2>How I Learned to Embrace My Health Conditions</h2> <div><h3>And what writing the book “Gameful Healing” taught me</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*fVi80Q3I-VbKIiSg)"></div> </div> </div> </a> </div><h1 id="c67f">How eCommerce is Supporting Healthcare in Crisis Paul Myers MBA</h1><div id="27af" class="link-block"> <a href="https://readmedium.com/how-ecommerce-is-supporting-healthcare-in-crisis-a854ad9eecad"> <div> <div> <h2>How eCommerce is Supporting Healthcare in Crisis</h2> <div><h3>A discussion on how one industry is helping communities in need</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*L_-rx7mam1h7S34fx78Lcg.jpeg)"></div> </div> </div> </a> </div><h1 id="6980">Beyond conflict and change: a call for innovation on healthcare Flavio Aliberti</h1><div id="4784" class="link-block"> <a href="https://readmedium.com/beyond-conflict-and-change-a-call-for-innovation-on-healthcare-84cd53b60e45"> <div> <div> <h2>Beyond conflict and change: a call for innovation on healthcare</h2> <div><h3>Only the ones who will lift to new levels of collaboration and partnerships, will win the digital dare.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*9fAR4I-KYIpawc4F)"></div> </div> </div> </a> </div><h1 id="b1a3">5 Simple Ways to Improve Your Health Whilst Working Saarim Aslam</h1><div id="13f7" class="link-block"> <a href="https://readmedium.com/5-simple-ways-to-improve-your-health-whilst-working-b552f29b62f7"> <div> <div> <h2>5 Simple Ways to Improve Your Health Whilst Working</h2> <div><h3>Implement these small changes for large improvements.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*yVYYEB5lZj3Xzvkj)"></div> </div> </div> </a> </div><h1 id="24f4">Burnout in Health Care Providers; Isak Dinesen</h1><div id="b6d0" class="link-block"> <a href="https://readmedium.com/burnout-in-health-care-providers-strategies-47631bb140bf"> <div> <div> <h2>Burnout in Health Care Providers;</h2> <div><h3>Strategies</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*[email protected])"></div> </div> </div> </a> </div><h1 id="1115">Your Health Insurance Company Owes You Money Caren White</h1><div id="4f7d" class="link-block"> <a href="https://readmedium.com/your-health-insurance-company-owes-you-money-474a91130714"> <div> <div> <h2>Your Health Insurance Company Owes You Money</h2> <div><h3>Thanks to the pandemic, health insurance companies are paying fewer medical claims.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*kxBrrtMiP8iqvL00)"></div> </div> </div> </a> </div><h1 id="cd22">How Winning The Lottery Can Lead To Poor Health Nathan Burriston</h1><div id="14c3" class="link-block"> <a href="https://readmedium.com/how-winning-the-lottery-can-lead-to-poor-health-10fc39aeb3f1"> <div> <div> <h2>How Winning The Lottery Can Lead To Poor Health</h2> <div><h3>And what we can learn from this</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*fMXk9O4AIAE4dkSk)"></div> </div> </div> </a> </div><h1 id="94a1">How Disease Contact Tracing Methods Will Change Who Controls Your Health Information Timothy Key</h1><div id="bb1e" class="link-block"> <a href="https://readmedium.com/how-disease-contact-tracing-methods-will-change-who-controls-your-health-information-f51ca11d1415"> <div> <div> <h2>How Disease Contact Tracing Methods Will Change Who Controls Your Health Information</h2> <div><h3>Why Blockchain and Bluetooth technology will completely disrupt central medical record storage models</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*l_aMX2b6hX4EEmLKdRfJwA.jpeg)"></div> </div> </div> </a> </div><h1 id="83b8">How Closely Linked Is Dental Health To Physical Wellness? 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            <h2>A Beginner’s Guide to Fasting: A Simple 12-Week Protocol</h2>
            <div><h3>5 simple steps to starting a fasting practice.</h3></div>
            <div><p>medium.com</p></div>
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    </div><p id="acc1">Thank you for reading these beautiful and meaningful stories.</p><p id="2c8e">Please leave your comments about the stories that resonated with you and that you liked the most.</p><p id="d13d">Thank you for reading my perspectives. I wish you a healthy and happy life.</p><p id="703e">As a new reader, you might check my holistic health and well-being stories reflecting on my reviews, observations, and decades of sensible experiments. <a href="https://readmedium.com/i-write-about-health-as-it-matters-ab3002cbf37e">I write about health as it matters.</a> I believe <a href="https://readmedium.com/health-is-all-about-homeostasis-d88c81afd733">health is all about homeostasis.</a></p><h1 id="de07">Sample Health Improvement Articles for New Readers</h1><p id="afe6">I write about <a href="https://readmedium.com/9d8b86921946">various hormones</a> and <a href="https://readmedium.com/90c34e0a9266">neurotransmitters </a>such as <a href="https://readmedium.com/the-role-of-dopamine-in-the-brain-and-how-to-optimize-it-naturally-574a76d674ee">dopamine</a>, <a href="https://readmedium.com/the-vital-role-of-serotonin-for-health-and-how-to-optimize-it-naturally-ea3426b90de8">serotonin</a>, <a href="https://readmedium.com/oxytocin-heres-how-you-can-bond-love-more-and-create-meaningful-relationships-583b52172cac">oxytocin</a>, <a href="https://readmedium.com/fe30abbd10ca">GABA</a>, <a href="https://readmedium.com/optimize-your-acetylcholine-to-boost-memory-accelerate-learning-and-move-better-e287fed0d9b2">acetylcholine</a>, <a href="https://readmedium.com/heres-how-to-optimize-your-norepinephrine-levels-for-better-physical-and-mental-health-8a9f02be96cc">norepinephrine</a>, <a href="https://readmedium.com/optimize-your-epinephrine-adrenaline-for-health-productivity-and-joy-via-healthy-lifestyle-2480123799aa">adrenaline</a>, <a href="https://readmedium.com/672a43ef6352">glutamate</a>, and <a href="https://readmedium.com/histamine-the-many-hats-of-a-paradoxical-biochemical-for-the-body-and-mind-bab84b57b806">histamine</a>.</p><p id="2927">One of my goals as a writer is to raise awareness about the causes and risk factors of prevalent diseases that can lead to suffering and death for a large portion of the population.</p><p id="1164">To raise awareness about health issues, I have written several articles that present my holistic health findings from research, personal observations, and unique experiences. Below are links to these articles for easy access.</p><blockquote id="3e6b"><p><a href="https://readmedium.com/defeat-metabolic-syndrome-and-slim-down-waistline-with-three-tips-2abaa6c7a2ef"><i>Metabolic Syndrome</i></a><i>, <a href="https://readmedium.com/why-442-million-people-live-diabetic-and-what-we-can-do-about-it-d843bb8cbcf8">Type II Diabetes,</a> <a href="https://readmedium.com/get-healthier-leaner-three-doable-tips-to-defeat-fatty-liver-disease-4468b7045d18">Fatty Liver Disease</a>, <a href="https://readmedium.com/lower-the-risks-of-heart-disease-and-strokes-in-five-steps-8e203e94f599">Heart Disease</a>, <a href="https://readmedium.com/heres-how-to-lower-the-risks-of-strokes-in-5-steps-336c4af24d1a">Strokes,</a> <a href="https://readmedium.com/rewire-the-brain-to-melt-unwanted-belly-fat-preventing-obesity-12902d711b1d">Obesity</a>, <a href="https://readmedium.com/reduce-liver-cancer-risks-with-healthy-lifestyle-choices-e9fb28be291e">Liver Cancer</a>, <a href="https://readmedium.com/74cad3bbc701">Autoimmune Disorders,</a> <a href="https://readmedium.com/why-high-homocysteine-levels-matter-and-how-to-optimize-them-58af6d4b0fc9">Homocysteine</a>, <a href="https://readmedium.com/make-your-lungs-healthier-proactively-73bc5031f366">Lungs Health</a>, <a href="https://readmedium.com/make-your-pancreas-healthier-via-lifestyle-choices-e7f0d925bb5f">Pancreas Health</a>, <a href="https://readmedium.com/make-your-kidneys-healthier-via-lifestyle-choices-b9f38d6cc468">Kidneys Health</a>, <a href="https://readmedium.com/shocking-stats-about-non-communicable-diseases-70377b7a8d4c">NCDs</a>, <a href="https://readmedium.com/five-tips-to-prevent-infectious-diseases-96fc44ef3d93">Infectious Diseases</a>, <a href="https://readmedium.com/make-your-brain-healthy-with-ten-lifestyle-approaches-d4c0f95f6ad6">Brain Health</a>, <a href="https://readmedium.com/three-lifestyle-habits-to-lower-dementia-risks-1c008ce4b1ee">Dementia</a>, <a href="https://readmedium.com/heres-how-i-eliminated-depressive-suicidal-feelings-in-7-steps-in-my-younger-years-32b2b5d7223a">Depression</a>, <a href="https://readmedium.com/six-tips-to-prevent-brain-atrophy-and-lower-the-risks-of-mental-disorders-1373a763e62c">Brain Atrophy</a>, <a href="https://readmedium.com/what-mothers-need-to-know-about-neonatal-disorders-20c5c82c20e5">Neonatal Disorders</a>, <a href="https://readmedium.com/heres-how-i-got-healthier-and-smoother-skin-via-5-lifestyle-and-holistic-health-methods-51cdb26f320b">Skin Health</a>, <a href="https://readmedium.com/heres-how-altering-my-diet-solved-the-unbearable-teeth-problems-sustainably-95bd5b512b7f">Dental Health</a>, <a href="https://readmedium.com/three-tips-for-improving-bone-health-and-reducing-the-risks-of-osteoporosis-7952a47ef314">Bone Health</a>, <a href="https://readmedium.com/six-tips-to-heal-a-leaky-gut-via-lifestyle-choices-and-support-from-professionals-67fcd1981cdb">Leaky Gut</a>, <a href="https://readmedium.com/how-a-leaky-gut-might-lead-to-a-leaky-brain-and-7-steps-to-lower-risks-daf8bc7810b1">Leaky Brain</a>, <a href="https://readmedium.com/heres-how-i-defeated-brain-fog-with-six-lifestyle-habits-decades-ago-f72609bcd6a9">Brain Fog</a>, <a href="https://readmedium.com/here-is-how-i-defeated-chronic-inflammation-via-9-lifestyle-habits-a684f047d9fd">Chronic Inflammation</a>, <a href="https://readmedium.com/three-tips-to-eliminate-insulin-resistance-and-shrink-waistline-685f9ae8648">Insulin Resistance</a>, <a href="https://readmedium.com/three-tips-to-optimize-cortisol-to-melt-belly-fat-and-keep-lean-muscles-9fba2e12868e">Elevated Cortisol</a>, <a href="https://readmedium.com/make-your-body-leptin-sensitive-to-lose-visceral-fat-with-a-simple-metabolic-shift-be283fcc7f8e">Leptin Resistance</a>, <a href="https://readmedium.com/how-an-elderly-couple-eliminated-anabolic-resistance-and-lowered-the-risk-of-sarcopenia-in-7-steps-8cbf0394c6ae">Anabolic Resistance</a>, <a href="https://readmedium.com/cholesterol-paradox-and-how-it-impacted-my-health-positively-ea15ac938843">Cholesterol</a>, <a href="https://readmedium.com/why-high-triglyceride-levels-matter-and-how-to-optimize-them-d56c120d585a">High Triglycerides</a>, <a href="https://readmedium.com/heres-how-to-lower-risks-of-metabolic-disorders-or-reverse-them-in-5-steps-3a3c479774c2">Metabolic Disorders</a>, <a href="https://readmedium.com/d8e0a2c39509">Gastrointestinal Disorders</a>, <a href="https://readmedium.com/heres-how-thyroid-hormones-can-affect-our-health-and-well-being-71fc9345102b">Thyroid Disorders</a>, <a href="https://readmedium.com/heres-how-i-fixed-my-anemia-in-3-steps-and-regained-an-abundance-of-energy-1b07beeed83b">Anemia</a>, <a href="https://readmedium.com/dysautonomia-in-awareness-month-2585d55969ab">Dysautonomia</a>,</i> <a href="https://readmedium.com/heres-how-solving-anemia-and-chronic-inflammation-improved-my-cardiac-output-7df24783b5b1"><i>cardiac output</i></a><i>, and <a href="https://readmedium.com/reduce-the-risks-of-major-diseases-with-healthy-lifestyle-habits-4893832f7023">major disorders</a>.</i></p></blockquote><p id="6796">I also wrote about valuable nutrients. Here are the links for easy access:</p><blockquote id="43b3"><p><a href="https://readmedium.com/d39511441651"><i>Lutein/Zeaxanthin</i></a><i>,</i> <a href="https://readmedium.com/2b156c2c9410"><i>Phosphatidylserine</i></a>, <a href="https://readmedium.com/boron-heres-why-we-need-this-necessary-micronutrient-in-our-diets-6c0e7d7fe838"><i>Boron,</i></a><i> <a href="https://readmedium.com/urolithin-a-supplementation-might-improve-mitochondrial-health-muscle-strength-and-longevity-aa6065cc8f1c">Urolithin</a>, <a href="https://readmedium.com/e907672585b2">taurine</a>, <a href="https://readmedium.com/citrulline-101-six-health-benefits-based-on-two-decades-of-experience-6833d51a2b30">citrulline malate</a>, <a href="https://readmedium.com/biotin-101-an-independent-review-of-vitamin-h-de5f57389744">biotin</a>, <a href="https://readmedium.com/lithium-orotate-helped-elaine-to-defeat-bipolar-disorder-3840407b97ff">lithium orotate</a>, <a href="https://readmedium.com/seven-proven-health-benefits-of-alpha-lipoic-acid-60123f4d8084">alpha-lipoic acid</a>, <a href="https://readmedium.com/what-if-theres-a-hope-to-improve-immunity-why-nac-is-a-critical-molecule-for-health-a7fcf9189200">n-acetyl-cysteine</a>, <a href="https://readmedium.com/1d360f4446d">acetyl-l-carnitine</a>, <a href="https://readmedium.com/why-i-take-100-mg-coq10-ubiquinol-daily-7273c61ba1c">CoQ10</a>, <a href="https://readmedium.com/4e7ee05b83df">PQQ,</a> <a href="https://readmedium.com/what-i-learned-from-experimenting-with-nadh-9cecd6213fdc">NADH</a>, <a href="https://readmedium.com/d62f22add143">TMG</a>, <a href="https://readmedium.com/five-remarkable-health-benefits-of-the-most-researched-fitness-supplement-9ce620a36e2">creatine</a>, <a href="https://readmedium.com/b13731bef208">choline</a>, <a href="https://readmedium.com/b0251c803417">digestive enzymes</a>, <a href="https://readmedium.com/f1ae8b89401e">magnesium</a>, <a href="https://readmedium.com/zinc-is-an-essential-mineral-and-its-deficiency-matter-for-health-9a13555b7a9d">zinc</a>, <a href="https://readmedium.com/my-testimony-of-hydrolyzed-collagen-b808289b4ea9">hydrolyzed collagen</a>, <a href="https://readmedium.com/what-we-know-about-nootropics-why-they-matter-73e324b9ecc0">nootropics</a>, <a href="https://readmedium.com/1-mg-pure-nicotine-helped-me-write-10-000-words-84d132dbbd0">pure nicotine</a>, <a href="https://readmedium.com/why-is-activated-charcoal-in-my-emergency-bag-is-it-hype-or-hope-ab0b4cbcec4a">activated charcoal</a>, <a href="https://readmedium.com/why-vitamin-b12-matters-for-health-how-to-address-deficiency-8476f7abd2b4">Vitamin B12</a>, <a href="https://readmedium.com/dementia-perspectives-on-korsakoffs-syndrome-vitamin-b1-deficiency-d9ed74c44575">Vitamin B1</a>, <a href="https://readmedium.com/vitamin-d-as-a-steroid-hormone-not-just-another-supplement-495a2f55c984">Vitamin D</a>, <a href="https://readmedium.com/why-do-we-need-vitamin-k2-d83e75ece893">Vitamin K2</a>, <a href="https://readmedium.com/the-necessity-of-omega-3-fatty-acids-for-the-body-and-brain-82a6246e9e05">Omega-3 Fatty Acids</a>, <a href="https://readmedium.com/f1744eba70d0">N-Acetyl L-Tyrosine</a>, <a href="https://readmedium.com/the-more-i-learn-about-cod-liver-oil-the-more-compelling-it-gets-832f48409fc3">Cod Liver Oil</a>, and <a href="https://readmedium.com/review-of-17-unique-nutritional-molecules-improving-health-b52814702c49">other nutrients</a> to improve metabolism and mental health.</i></p></blockquote><p id="ff44"><b>Disclaimer: </b>My posts do not include professional or health advice. I document my reviews, observations, experience, and perspectives only to provide information and create awareness.</p><p id="6eb7">I publish my lifestyle, health, and well-being stories on <a href="https://medium.com/sensible-biohacking-transhumanism"><b>EUPHORIA</b></a><b>.</b> My focus is on metabolic, cellular, mitochondrial, and mental health. Here is my collection of <a href="https://readmedium.com/vital-life-lessons-from-24-stories-297daea4ab80">Insightful Life Lessons from Personal Stories</a>.</p><p id="8ee3">If you enjoy writing and storytelling, you can join <a href="https://dr-mehmet-yildiz.medium.com/subscribe">Medium</a>, <a href="https://creators.newsbreak.com/creators?source=open&amp;referral_code=7100182">NewsBreak</a>, and <a href="https://vocal.media/vocal-plus?via=inspiration">Vocal as a creator</a> to find your voice, reach out to a broad audience, and monetize your content.</p><p id="a487">You may also check <a href="https://digitalmehmet.com/my_blog/">my blog posts </a>about my articles and articles of other writers contributing to my publications on Medium. I share them on my website <a href="https://digitalmehmet.com/">digitalmehmet.com</a>. Here is <a href="https://digitalmehmet.com/bio-2/">my professional bio.</a> You can contact me <a href="https://digitalmehmet.com/news-break-inquiries/">via weblink.</a></p><div id="c06f" class="link-block">
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Curated Collection for Readers of Health Topic

Health and Fitness Collection from Inspiring Writers on Medium

Curated health articles published on ILLUMINATION

Master Copy: Onboarding Information for New Writers

Welcome and information pack for new contributors of ILLUMINATION Integrated Publications on Medium

Why Fat Loss Has Nothing To Do With Calories Dr Mehmet Yildiz

Why Fat Loss Has Nothing to Do with Calories

Introducing essential hormones that play critical roles in burning fat in simple terms

Fat Loss Has Nothing To Do With Calories

Our hormones have the final say for fat burning.

Three Tips to Eliminate Insulin Resistance and Shrink Waistline

No matter how young we are, unless we address insulin resistance and become insulin sensitive, our waistlines will grow

Five Tips to Melt Visceral Fat and Have a Defined Belly

How to melt belly fat easily and quickly with simple lifestyle adjustments

Reduce Abdominal Fat and Increase Lean Muscles with Two Practical Steps

Understanding the health risks of visceral fat and the benefits of lean muscles and improving them by considering…

Attain a Trimmed, Compact, and Defined Belly in Three Steps

Our desire for a flatter belly is primarily to look good, but the real reason is to improve our metabolic health…

Three Tips to Eliminate Loose Skin

Reducing wabbly skin had been much more challenging than receiving my doctorate, but I eventually succeeded over a…

Here’s What Happened on One-Meal-a-Day After 15 Years.

I explain the exceptional health and well-being benefits of a personalized intermittent fasting regimen as a lifestyle…

I Tried Jogging Without Glasses and It Changed Everything Dr Jeff Livingston

I Tried Jogging Without Glasses and It Changed Everything

Running blind through the pandemic

What Do Health Experts Mean By “Inflammation”? JJ Lim, PhD

What Do Health Experts Mean By “Inflammation”?

We frequently use this technical term in daily conversations, but do we really understand it?

Why Soft Drinks are Bad for Your Health EP McKnight, MEd

Why Soft Drinks are Bad for Your Health

“The First Wealth is Health” Ralph Waldo Emerson

Is she safe in Hospital? Dr Mudassir Hussain

Is she safe in the Hospital?

How harassment unfolds for female health care providers

Population Health and its Current Challenges Dr. Adam Tabriz

Population Health and its Current Challenges

Why Emphasize on social Determinants when we can Embrace Personal Determinants?

It Only Takes That Tiny Electron To Cause Those Health Problems. Dr Joel Yong, PhD

It Only Takes That Tiny Electron To Cause Those Health Problems.

It may be tiny, but it can cause many problems that build up over time!

Five Benefits of a Healthy Lifestyle You Never Considered Julie Nyhus MSN, FNP-BC

Five Benefits of a Healthy Lifestyle You Never Considered

Just keep living your best life for these perks

Meditation’s Anti-aging Benefits David Gerken

Meditation’s Anti-aging Benefits

For the life of me I can’t figure out why more people don’t meditate. It’s not that hard, doesn’t take much time and…

The Filthiest Part of the Human Body According to Scientists Andrei Tapalaga ✒️

The Filthiest Part of the Human Body According to Scientists

Not the hole you are expecting

I Have to Admit, I Am Broken Christina M. Ward

I Have to Admit, I Am Broken

It’s a start.

This Will Change How You Think About Eggs Emily Kingsley

This Will Change How You Think About Eggs

They’re more than just something to panic-buy during a pandemic!

Let Me Tell You About My Health Kim McKinney

Let Me Tell You About My Health

Why it’s good to share the “private things”

This Herb Is A Powerhouse For Foodies And Health Experts Alike Erin King

This Herb Is A Powerhouse For Foodies And Health Experts Alike

A discovery from the University of California reveals why we’ve been healing with it for millennia.

What’s The Connection Between Your Gut Health and Anxiety? Nicole Linke

What’s The Connection Between Your Gut Health and Anxiety?

It’s not all in your head

Drinking Juices for Heart Health — A Rebuttal Steven Anthony

Drinking Juices for Heart Health — A Rebuttal

Oh, the irony

Weight Loss: Intermittent Fasting for Improved Health and Longer Life Stephen Dalton

Weight Loss: Intermittent Fasting for Improved Health and Longer Life

The internet is burning up with stories raving about the benefits of a lifestyle featuring intermittent fasting and the…

How to Strip Away the Misinformation About Weightlifting for Women Julia E Hubbel

How to Strip Away the Misinformation About Weightlifting for Women

Why it might well save your health and improve your life

Your Body and Brain Do Not Need Whole Grains, Carbohydrates, And Fiber — Stop Believing The Scams Rob Hourmont

Your Body and Brain Do Not Need Whole Grains, Carbohydrates, And Fiber — Stop Believing The Scams

You’ve been led down the garden path your whole life thinking grains, carbs, and fiber are your friends — when they are…

Living to a Ripe Old Age Floyd Mori

Living to a Ripe Old Age

It has happened to me

7 Findings Of Working Out In the Mornings and Evenings Roberto Hernandez