Curated Collection for Readers of Health Topic

Health and Fitness Collection from Inspiring Writers on Medium

Curated health articles published on ILLUMINATION

Dear Readers,

I read every health article submitted to my seven publications on Medium.

Each weekend, I review and choose a specific topic and compile interesting stories from my reading list. This weekend my focus was on health and fitness stories published on ILLUMINATION.

This publication hosts thousands of stories on these topics. 17,000+writers contributed to the ILLUMINATION publication that I established in March 2020 when the pandemic started. Then, I created six more specialized publications and integrated them for synergy and fusion.

You might learn about Illumination Integrated publications from our onboarding pack for writers.

One of the reasons to choose this topic was inspiring feedback from a large number of readers on a story that found discerning readers after several months. I

am glad it was discovered by a large number of readers serendipitously, as I believe my hard-learned lessons can benefit some people experiencing similar issues. It is a special story for me.

Heath and fitness are my vital interest topics. I attempt to read many articles in my content feeds related to these topics. I selected some of the stories I enjoyed very much and found valuable.

Many readers enjoy these topics and request curated stories that are easily accessible for their consumption. These two topics are also distributed on Medium, and the tags capture thousands of stories. My other publications also host many health and fitness-related stories. I will do my best to feature as many great stories as possible.

I am also a contributor to these topics as a top writer on health and self-improvement. I share my knowledge and experience on health, mental health, fitness, and lifestyle choices. I published around 300 articles related to these topics. Some of them went viral, such as this one.

My personal publication called EUPHORIA on Medium hosts my health stories. My definition of Transhumanism is going above and beyond our capabilities and living a heroic life. You can find out what it takes to live above and beyond in this story from my perspective.

Innovations add vitality to my life. I experiment with new techniques and tools safely to improve my health and fitness. However, I don’t specifically recommend my transformational tools, techniques, and approaches to others in my stories, as each of us is unique.

The techniques I used may or may not work for other people. I simply narrate my experience and perspectives and leave the judgment and choice to the readers.

My stories resonate with some readers and do not with others. I respect all readers and embrace positive and negative comments as long as they are not toxic to the community and me. Negative comments mean readers need more information. I satisfy their arguments with more relevant information.

Open-minded people enjoy learning from other people’s transformational stories. It is valuable to learn from the genuine thoughts, feelings, and experiences of other people.

The most improvement in my health happened when I changed my diet to align with my genetic makeup. You can find a few of my health stories compiled in this small collection. They are the most viewed and read ones.

Apart from diet, learning new exercise techniques and improving my sleep helped a lot. And learning how to deal with emotional, mental, and physical stress helped me thrive. The stories I compiled cover these essential topics.

Some of these writers are health professionals with many years of experience. They don’t mention their qualifications, but you can notice the authentic voice and authoritative writing styles in their stories.

Please enjoy these great stories, share them with those who may need them, and connect with the writers to collaborate on these topics. We can learn from our experiences each of other. Sometimes a story can change our lives. So every story in this collection has this potential. It is up to us as readers to get the best out of them.

Let me start with my most loved health stories related to fat loss.

Why Fat Loss Has Nothing To Do With Calories Dr Mehmet Yildiz

I Tried Jogging Without Glasses and It Changed Everything Dr Jeff Livingston

What Do Health Experts Mean By “Inflammation”? JJ Lim, PhD

Why Soft Drinks are Bad for Your Health EP McKnight, MEd

Is she safe in Hospital? Dr Mudassir Hussain

Population Health and its Current Challenges Dr. Adam Tabriz

It Only Takes That Tiny Electron To Cause Those Health Problems. Dr Joel Yong, PhD

Five Benefits of a Healthy Lifestyle You Never Considered Julie Nyhus MSN, FNP-BC

Meditation’s Anti-aging Benefits David Gerken

The Filthiest Part of the Human Body According to Scientists Andrei Tapalaga ✒️

I Have to Admit, I Am Broken Christina M. Ward

This Will Change How You Think About Eggs Emily Kingsley

Let Me Tell You About My Health Kim McKinney

This Herb Is A Powerhouse For Foodies And Health Experts Alike Erin King

What’s The Connection Between Your Gut Health and Anxiety? Nicole Linke

Drinking Juices for Heart Health — A Rebuttal Steven Anthony

Weight Loss: Intermittent Fasting for Improved Health and Longer Life Stephen Dalton

How to Strip Away the Misinformation About Weightlifting for Women Julia E Hubbel

Your Body and Brain Do Not Need Whole Grains, Carbohydrates, And Fiber — Stop Believing The Scams Rob Hourmont

Living to a Ripe Old Age Floyd Mori

7 Findings Of Working Out In the Mornings and Evenings Roberto Hernandez

The Critical Role of Addressing Insulin Resistance on Fat Loss and Decreasing the Waistline Aiden (Illumination Gaming)

The Chronicles of Chronic Pain- Part 2 — The Pain Language Barriers Un-Traditional Mother

The Lost Art of Pandiculation Ann Venkataraman

I Worked Out For 40 Years and This is What I Learned T.J. Johansson

5 Ways To Keep To a New Years Fitness Routine John Teehan

Cognitive And Health Benefits of Intermittent Fasting (IF) Lanu Pitan

The Pandemic May Have Changed Our Bodies Yewande Adeleke

Two Important Conclusions About the Joy of Being Physically Fit Bill Abbate

I managed to lose over 59 pounds in 4 months. #10 step strategy. Devika Malik

The 3 Simple Changes I Made to Lower My Body Fat By 5% Max Phillips

Intermittent Fasting Isn’t a Miracle Cure Viggy Hampton, MPH

I Can’t Get My Head Around The Carnivore Diet The Dozen

2 Nasty Words: Diet and Discipline Andrew Poletto

Age and fitness: Three Life Improvements to Make You Young Again Alex

Runners Say ‘Cheers’ to Performance Beer TammyTierney

Yoga: Just Relax and Do it Right, Asshole Brett Chrest

What’s Virtual Fitness, and Why Am I Excited about the Future of Fitness? Andy Demidov

9 Adaptations Those Offering Fitness Need to Make Post COVID-19 Greg Lawlor

How to Lose Fat Sustainably and Improve Long Term Health? Abhimanyu Bhargava

3 Science-Backed Reasons To Eat Slower and 3 Ways To Do It YL Yeong

How To Stay Mentally and Physically Healthy When Travelling Dharan.M

I Tried Chloe Ting’s Two Week Shred Fitness Challenge The San B

Insomnia? Know How To Get A Deep Sleep And Wake Up Refreshed Every Morning Sumesh P

Chakras Can Promote Physical and Spiritual Healing Michelle Aarons

I Tried Intermittent Fasting, and Hara Hachi-Bu to See Which Diet Practice Worked Best Aneesha Johnson

This Is What Will Happen to Your Body When You Jump Rope Every Day. David K.

Vitamin D Changed My Life Alex Cowan

Stop Smoking, Dude! Brunette girl

3 Deep Breathing Exercises that will Change your Life! Ashley Nicole

3 Important Keys To Victory Against Stress Anthony M. Davis

The Secret to Being Smart Dimple Sthankiya

The Secret to Guilt-Free Eating Vivek

The five minute workout Ryan Cron

The Essential 10-Minute Finish to Every Workout Holly Amann

Want Better Health Unblock Your Chakras Gayle Kurtzer-Meyers

An in-depth look at the American healthcare system Kristina Segarra

5 Healthy Habits We Can Learn From the Japanese Maryam

You Don’t Need 10,000 Steps a Day to be Healthy — 3 Simple Steps Are Enough Kiran Yasmin

How My Daily Cleaning Habit Helps Me Improve My Mental Health and Save 5+ Hours a Week Fareeha Arshad

4 Stoic Ways for an Emotionally Healthy Life Dipanshu Rawal

Most Important Skill for Life and Health Dew Langrial

Enjoy The Sunshine — The Health Benefits Outweigh Most Of The Risks Robert W. Locke

There’s an Emerging Health Crisis in the Black Community Isaiah McCall

Trump Takes Away Transgender Health Care Civil Rights As He Panders to Racists with Rally… Chris Hedges

Health Insurance: Need It, Love It, Hate It Amy Daniels

4 Tips to Maintain Good Eye Health When You Work from Home Erica Martin

Healthy with haldi ….Fighting COVID 19 with turmeric. Anita Sud

Breathe your way back to health Payal Koul

My Stance on Wearing a Mask Has Nothing to Do With Health Precautions Lindsay Rae Brown

All I Want For Christmas Is Affordable Housing, Health Insurance and A Living Wage Teressa P.

How I Learned to Embrace My Health Conditions Victoria Ichizli-Bartels

How eCommerce is Supporting Healthcare in Crisis Paul Myers MBA

Beyond conflict and change: a call for innovation on healthcare Flavio Aliberti

5 Simple Ways to Improve Your Health Whilst Working Saarim Aslam

Burnout in Health Care Providers; Isak Dinesen

Your Health Insurance Company Owes You Money Caren White

How Winning The Lottery Can Lead To Poor Health Nathan Burriston

How Disease Contact Tracing Methods Will Change Who Controls Your Health Information Timothy Key

How Closely Linked Is Dental Health To Physical Wellness? Maria Rattray

“What if your doctor told you this?” Aiden (Illumination Gaming)

6 Easy Ways to Improve Your Health, Wealth, and Happiness Using Circadian Rhythm Elizabeth Dawber

4 Things to Accept for Mentally Healthy Weight Loss Sruthi Korlakunta

When Healthcare Works For Us Michael Patanella

Toxic relationships are dangerous to your health. Corrine Roberts

My Tele-Health Journey Pamela J. Nikodem, M.S.Ed

Monday Musings: What Pacman Taught Me about Health. Aldric Chen

Night Time Screen Time Affects Your Health L.A. Strucke

Connecting With Nature For The Sake of Your Health Liam Ireland

Four Simple Hacks for Better Sleep — and Better Health Elizabeth Marchetti

Why Complimenting Yourself Is Healthy? Cheshta Mann

How to Avoid People Who Don’t Have a Mentally Healthy Lifestyle Khadejah

4 Healthy Benefits of Complaining Aceline Lavanya

3 Next Big Tech Things In The Healthcare Industry Elena Beliaeva-Baran

The Pandemic Made Me Healthy Jennifer Friebely

How To Make Healthy French Toast Ryan Porter

Healthcare Professionals’ Employment Interviews: Why I Ask for Grammar and Spelling Testing Ana-Maria Schweitzer

I Look 10 Years Younger Thanks to This Diet Hakima T A N T R I K A

I Lost 20Kgs After I Adopted These 3 Mindsets Agnes Louis

5 Easy Self-Care Habits To Improve Your Immunity Kiara Kapoor

Can Reversed Metabolic Damage Make You Look Sexier At 40? Jessey Anthony

Spinach the Queen of Greens Dr. Preeti Singh

Salt Isn’t the Boogeyman You’ve Been Told it is Pete Ross

When Wearing a Mask Can Put Your Life In Danger Rebecca Stevens A.

10 Benefits of Sleeping Early at Night S M Mamunur Rahman

The 5 Elements of Living A Good Life Rick Chen

An Insight Into The Emerging Psychedelic-Assisted Therapy Viktor Marchev

How to Fix Your Posture to Reduce Stress and Anxiety Younes Henni

Food Label Shopping. Freda Savahl

2 Quick Silence Fasting Practices for Beginners Rajesh Vairapandian

5 easy to follow habits to pick up in 2021 Kara Summers

3 lessons psilocybin mushrooms taught me about relationships Shawn Jr

First Approval For Clinical Testing Of COVID-19 Vaccine In Germany Granted René Junge

Eat Fresh to Feel Fresh Geetika Sethi

What’s Durian like and Can It Really Kill You? Jason Ward

Did You Know You Can Eat Banana Peels? Maïa Belart

Profound Lack of Purpose Leading to Reduction in Quality of Life Michael Horner

The Definitive Three-Minute Guide For Reducing Your Stress Levels Simon Spichak

Brand Vaccines and Ignorance in Brazil Juliano Righetto

If You’ve Been Tempted By The Quick Fix of Detox Tea, Read This Edina Abena Jackson

Failure Is Not An Option In The Medical Field Adriana Sim

Is Feeling Pain an Indispensable Part of The Human Existence? Myriam Ben Salem🦋

When Fat Is Your Enemy — 7 Weight Loss Weapons Carel Kolchinski

How to Build Your Scores of Private Victories and Increase Your Self-Confidence Joshua Idegbere

This One Thing is Causing Your Bloating Melissa Thompson-Pettitt

India’s Second Wave of COVID-19 Explained Jairam R Prabhu

How to Stay Forever Young Alastair Williams

How to Heal Your Mind and Body With Powerful Sounds Remy Awika

On Entering College In Pain And Leaving College With Chronic Illness Serena Steinfeld

Every Trauma Matters. Don’t Minimize Yours Patrícia S. Williams

Can Gaming Be Healthy? Aiden (Illumination Gaming)

Feed Me Flavour! Akarsh Nalawade

Coffee Is Just Hot Water Tinted Brown With Special Plant Juice Tim Ebl

The Aftermath of Giving Up Sugar Megan Houston Sager

6 Expert-Approved Ways to Defeat Exhaustion Aymes Sarah

I Got The Johnson & Johnson Vaccine The Day Before It Was Paused Bebe Nicholson

My Friend’s Tumor Has Come Back Marilyn Flower

A Year of Letting Go and Letting Be Zul Bal

A Beginner’s Guide to Fasting: A Simple 12-Week Protocol Ashley Richmond

Thank you for reading these beautiful and meaningful stories.

Please leave your comments about the stories that resonated with you and that you liked the most.

Thank you for reading my perspectives. I wish you a healthy and happy life.

As a new reader, you might check my holistic health and well-being stories reflecting on my reviews, observations, and decades of sensible experiments. I write about health as it matters. I believe health is all about homeostasis.

Sample Health Improvement Articles for New Readers

I write about various hormones and neurotransmitters such as dopamine, serotonin, oxytocin, GABA, acetylcholine, norepinephrine, adrenaline, glutamate, and histamine.

One of my goals as a writer is to raise awareness about the causes and risk factors of prevalent diseases that can lead to suffering and death for a large portion of the population.

To raise awareness about health issues, I have written several articles that present my holistic health findings from research, personal observations, and unique experiences. Below are links to these articles for easy access.

Metabolic Syndrome, Type II Diabetes, Fatty Liver Disease, Heart Disease, Strokes, Obesity, Liver Cancer, Autoimmune Disorders, Homocysteine, Lungs Health, Pancreas Health, Kidneys Health, NCDs, Infectious Diseases, Brain Health, Dementia, Depression, Brain Atrophy, Neonatal Disorders, Skin Health, Dental Health, Bone Health, Leaky Gut, Leaky Brain, Brain Fog, Chronic Inflammation, Insulin Resistance, Elevated Cortisol, Leptin Resistance, Anabolic Resistance, Cholesterol, High Triglycerides, Metabolic Disorders, Gastrointestinal Disorders, Thyroid Disorders, Anemia, Dysautonomia, cardiac output, and major disorders.

I also wrote about valuable nutrients. Here are the links for easy access:

Lutein/Zeaxanthin, Phosphatidylserine, Boron, Urolithin, taurine, citrulline malate, biotin, lithium orotate, alpha-lipoic acid, n-acetyl-cysteine, acetyl-l-carnitine, CoQ10, PQQ, NADH, TMG, creatine, choline, digestive enzymes, magnesium, zinc, hydrolyzed collagen, nootropics, pure nicotine, activated charcoal, Vitamin B12, Vitamin B1, Vitamin D, Vitamin K2, Omega-3 Fatty Acids, N-Acetyl L-Tyrosine, Cod Liver Oil, and other nutrients to improve metabolism and mental health.

Disclaimer: My posts do not include professional or health advice. I document my reviews, observations, experience, and perspectives only to provide information and create awareness.

I publish my lifestyle, health, and well-being stories on EUPHORIA. My focus is on metabolic, cellular, mitochondrial, and mental health. Here is my collection of Insightful Life Lessons from Personal Stories.

If you enjoy writing and storytelling, you can join Medium, NewsBreak, and Vocal as a creator to find your voice, reach out to a broad audience, and monetize your content.

You may also check my blog posts about my articles and articles of other writers contributing to my publications on Medium. I share them on my website digitalmehmet.com. Here is my professional bio. You can contact me via weblink.

You might join my six publications on Medium as a writer by sending a request via this link. 19K+ writers contribute to my publications. You might find more information about my professional background.

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