I Write about Health as It Matters.

February 2022 updates from Euphoria, including health, mental health, fitness, lifestyle, and self-improvement topics

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February 2022 Updates from Euphoria

Dear Subscribers,

Thank you for your ongoing support. As I mentioned in a carer article, I specifically highlight health because even if we are the wealthiest person in the world, when we lose our health, nothing means much in life, including enormous wealth. In my opinion, healthy people can find ways to create wealth. Therefore, I advocate a proactive approach to maintaining our health.

In February, posting an article daily, I published around 30 health and mental health-related pieces, mainly hosted on Euphoria as my primary publication serving subscribed readers. I am grateful for the meaningful interactions with my readers, who inspire and encourage me to post valuable and practical articles relating to our health. Your comments in emails mean a lot to me.

I have written around 1600 articles on Medium since 2019. 80% of these stories are related to health, mental health, fitness, lifestyle, and self-improvement topics.

Therefore, I keep these unique articles on Euphoria to easily access my loyal readers interested in these important topics. In this post, I selected the most loved stories in February and provided links to them, hoping some of them might resonate with you.

Select Articles for Euphoria Subscribers

Three Practical Tips to Become Fat-Adapted and Shorten Waistline Why fat-adaptation is critical to healthy weight management and how we can achieve this valuable state

Fat Loss Isn’t Complex. We Make It Mysterious. Learning from five mistakes that turned into powerful habits to sustainable weight management solutions

Six Lifestyle Habits to Skyrocket Fat Loss Powerful fat loss tips from my personal experience learned by trial and error, also backed up by science.

Five Tips to Melt Visceral Fat and Have a Defined Belly How to melt belly fat easily and quickly with simple lifestyle adjustments

Ten Practical Steps Fixed Lucy’s Chronic Fatigue Syndrome Her unbearable fatigue looked like a metaphorical onion with multiple layers.

Fixing Three Health Conditions Accelerated Rosalia’s Fat Loss These cultural and health issues were causing her fat gain, brain fog, anxiety, and mild depression.

How Solving Three Mental Issues Tripled Ariana’s Happiness Modest thought and behavior changes can create ripple effects for a joyful life

Five Game-Changing Tips to Design a Customized Diet to Thrive Why customizing our diet matters and what we can do about it

Three Postural Tips Learned from a Physiotherapist to Beat Back Pain Why ergonomics and good posture is critical for physical and mental health and how we correct postural issues

Six Important Nutrients We Can’t Get from Vegetables or Fruits Adequately Why they matter and how can we address the deficiency

How to Get Insulin Sensitive & Reduce Risks of Major Metabolic Disorders Five practical lifestyle solutions, health benefits of eliminating insulin resistance, and having an insulin-sensitive body

Five Practical Steps to Beat Chronic Stress for a Healthy & Satisfying Life How to improve physical and mental health by responding to daily stressors methodically & mindfully to create a resilient life

Five Powerful Tools to Regulate Emotions & Knock Chronic Stress Practical insights and empowering perspectives from

Three Hormonal Factors Preventing Fat Loss and Practical Tips to Solve Them Treatable hormonal factors with awareness, medical support, and healthy lifestyle habits

Five Remarkable Health Benefits of the Most Researched Fitness Supplement How creatine can improve physical & mental health, enhancing fitness performance for athletes based on insights from scientific papers

Seven Proven Health Benefits of Alpha-Lipoic Acid A review based on experience and scientific papers highlighting benefits for weight loss, diabetes, longevity, memory, and more

Why Do We Need Vitamin K2? The importance of vitamin K2 (menaquinones) for cardiovascular, kidney, osteoporosis, and dental health based on a review of scientific papers

Magnesium Is Not Just Another Mineral Six types of magnesium with health benefits from my reviews and experience.

What if We Can Package Fasting as a Therapeutic Tool with Benefits of time-restricted eating in seven health conditions as a new medicine and preventative measure for metabolic health

Why Vitamin B12 Matters for Health & How to Address Deficiency Severe vitamin B12 deficiency can lead to depression, paranoia, delusions, memory loss, anemia, and neurodegenerative disorders

Rewire the Brain to Melt Unwanted Belly Fat Preventing Obesity A four-pronged and holistic approach to losing visceral fat effectively, effortlessly, and sustainably for a healthy life.

Losing Fat by Understanding the Intricacies of Six Major Hormones I explain the effects of critical hormones in losing fat and maintaining a healthy weight sustainably.

Three Tips to Prevent & Treat Obesity The obesity epidemic causes suffering and kills millions of people, but it is preventable.

Three Distinctive Tips to Create Emotional Self-Defense Key lessons learned from a mental health professional for reducing unnecessary suffering

Seven Tips to Improve Mood Instantly Practical tools and approaches to deal with unexpected mental discomfort and triggers effectively

Desire to Stay Young and Fit? Try These Health Tests. Nine practical health and fitness monitoring tools, giving insights into our biology and guide us to thrive

Three Tips to a Defined Body and Sharp Brain We can improve our body and brain functions with healthy lifestyle choices.

Three Tips to Emotional Regulation Key points in our journey to emotional maturity for a healthier body and the brain

Conclusions

Thank you for reading my stories and providing valuable feedback on my content. You might find the last month’s updates in a newsletter titled January 2022 Updates from Euphoria: Selected articles from health, mental health, fitness, lifestyle, and self-improvement topics.

In February, I created a collection including my personal stories profiling interesting people in my social circles, giving perspectives on solving various life challenges. This special collection is titled Insightful Life Lessons from Personal Stories: A summary of valuable perspectives gained from people whose paths crossed with mine via serendipitous encounters.

Please note none of my stories includes health advice. As a principle, I don’t provide advice in my articles on any topic, even in my expertise and qualified areas such as technology, research, cognitive science, and leadership. I simply share my personal experiences, observations, and literature reviews for information only.

I have strong empathy, compassion, and care for my readers. Therefore, if you have disease symptoms, please consult your healthcare professionals, get monitored, and obtain support from them.

Thank you for reading my perspectives.

I am pleased that a YouTuber introduced this trending story titled Three Tips to Eliminate Insulin Resistance and Shrink Waistline in a video for further visibility. I hope more readers and viewers find my perspectives on insulin resistance helpful.

If you are a new reader and find this article valuable, you might check my holistic health and well-being stories reflecting on my reviews, observations, and decades of sensible experiments.

Sample Health Improvement Articles for New Readers

I write about various hormones and neurotransmitters such as dopamine, serotonin, oxytocin, GABA, acetylcholine, norepinephrine, adrenaline, glutamate, and histamine.

One of my goals as a writer is to raise awareness about the causes and risk factors of prevalent diseases that can lead to suffering and death for a large portion of the population.

To raise awareness about health issues, I have written several articles that present my holistic health findings from research, personal observations, and unique experiences. Below are links to these articles for easy access.

Metabolic Syndrome, Type II Diabetes, Fatty Liver Disease, Heart Disease, Strokes, Obesity, Liver Cancer, Autoimmune Disorders, Homocysteine, Lungs Health, Pancreas Health, Kidneys Health, NCDs, Infectious Diseases, Brain Health, Dementia, Depression, Brain Atrophy, Neonatal Disorders, Skin Health, Dental Health, Bone Health, Leaky Gut, Leaky Brain, Brain Fog, Chronic Inflammation, Insulin Resistance, Elevated Cortisol, Leptin Resistance, Anabolic Resistance, Cholesterol, High Triglycerides, Metabolic Disorders, Gastrointestinal Disorders, Thyroid Disorders, Anemia, Dysautonomia, cardiac output, and major disorders.

I also wrote about valuable nutrients. Here are the links for easy access:

Lutein/Zeaxanthin, Phosphatidylserine, Boron, Urolithin, taurine, citrulline malate, biotin, lithium orotate, alpha-lipoic acid, n-acetyl-cysteine, acetyl-l-carnitine, CoQ10, PQQ, NADH, TMG, creatine, choline, digestive enzymes, magnesium, zinc, hydrolyzed collagen, nootropics, pure nicotine, activated charcoal, Vitamin B12, Vitamin B1, Vitamin D, Vitamin K2, Omega-3 Fatty Acids, N-Acetyl L-Tyrosine, Cod Liver Oil, and other nutrients to improve metabolism and mental health.

Disclaimer: Please note that my posts do not include professional or health advice. I document my reviews, observations, experience, and perspectives only to provide information and create awareness.

I publish my lifestyle, health, and well-being stories on EUPHORIA. My focus is on metabolic, cellular, mitochondrial, and mental health. Here is my collection of Insightful Life Lessons from Personal Stories.

If you enjoy writing and storytelling, you can join Medium, NewsBreak, and Vocal as a creator to find your voice, reach out to a broad audience, and monetize your content.

You may also check my blog posts about my articles and articles of other writers contributing to my publications on Medium. I share them on my website digitalmehmet.com. Here is my professional bio. You can contact me via weblink.

Get an email whenever Dr. Mehmet Yildiz publishes. He is a top writer and editor on Medium.

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