10 Benefits Of Sleeping Early At Night

Sleep early and live a healthier life

Remember the childhood-anthem we used to hear from our parents all the time.

Early to bed and early to rise Makes a man healthy, wealthy, and wise - Benjamin Franklin.

We all know that we should not stay awake late at night but rarely do we take action to build the habit of sleeping early. Why? Because we don’t have enough motivation to do it, as we don’t know what exact benefits we will get in the end.

So, in this post, we are going to explore the benefits of going to bed early at night.

What if I go to bed late and then have adequate sleep?

National Sleep Foundation recommend falling asleep somewhere between 8 p.m. and midnight. They say an adult person needs at least 7–9hrs of sleep at night.

We know some people are early risers, whereas some are night lovers. And it depends on our circadian rhythm, an internal clock that describes our brain’s natural sleep-wake schedule, and various bodily functions.

But if you stay awake after midnight, then go to sleep, it can be detrimental to both your physical and mental health.

Research by Surrey Sleep Research Centre (SSRC) in the UK shows that people who have night shifts face the risk of having their body’s clock interfered and exposed to carcinogens. Besides, those who sleep too late at night have higher chances of suffering from chronic diseases like Alzheimer’s.

A decent night’s sleep is what you need to keep your body and mind in rhythm. On the contrary, a disturbed sleep-wake circadian rhythm can give rise to serious sleeping problems increasing the risk of insomnia and excessive daytime sleepiness.

Many of us like to work late at night, but it can potentially impact your blood pressure, heart health, risk of having a stroke, or menstrual cycle.

So, you cannot justify the habit of staying awake late at night by saying that you will have an adequate amount of sleep later.

You must let your body and brain rest at night.

Benefits of sleeping early at night

1. You will have a quality sleep

Many a time we have a weird feeling when we wake up from sleep. We feel disgusted and have no clue why this is happening. It happens when you lack proper sleep. You can avoid this by just going to bed early.

When you sleep early at night, your mind has enough time to rest and relax. It removes your daily stress and negative emotions. You have a night of quality sleep, and it boosts you up for the next day. You feel fresh and recharged in the morning.

2. It will improve your skin condition

Yes, it’s true. When you go to bed early and have a good sleep, your skin condition is likely to improve.

Research shows that one night of inadequate sleep can cause paler skin, darker under-eye, fatigue, swollen eyes, etc. Besides, sleep deprivation causes a decrease in blood flow to the skin surrounding your face and makes it pale and dull.

On the contrary, if you make a habit of sleeping early at night, your skin condition will improve significantly. Proper sleep is one of many remedies that is crucial to the recovery and regeneration of your complexion.

3. It will help to control your weight

You may wonder how is this even possible? But sleep is crucial when it comes to weight management. Proper sleep can help you avoid excess weight gain, and eventually, lose weight.

John M. Jakicic, director of the Physical Activity and Weight Management Research Center at the University of Pittsburgh, says people who don’t sleep enough at night risk gaining extra pounds, not losing them.

“I think poor sleep is a contributing factor to weight gain,” says Jakicic. “When you have poor sleep or lack of sleep, you’re setting a whole cascade of events in motion hormonally that could set you up for weight gain.”

4. It will reduce the risk of heart disease

A Spanish study suggests that people who sleep less than six hours a night may be more likely to develop cardiovascular disease than those who sleep seven to eight hours.

You need adequate sleep to have a healthy heart.

It means you have to go to bed early by turning off the TV, computer, tablet, and smartphone. I know it’s difficult as you have already developed a terrible habit of scrolling on smartphones in bed.

5. It will improve your memory

Several studies find that sleep improves your procedural memory (e.g. skills and procedures) and declarative memory (e.g. recall of facts).

No doubt, if you have sleep-deprivation, you will struggle to comprehend and focus. And it will impact badly on your memory.

When you go to bed early and have a good sleep, it solidifies your memories strengthening connections between brain cells and transferring information from one brain region to another.

6. It will reduce your anxiety and depression

Maybe you don’t realize it. But quality sleep is a fundamental cure for anxiety and depression.

When you go to bed early at night, your body and brain get adequate time to relax. Only then it heals your mind keeping you away from anxiety and depression.

For a stress-free life, building the habit of early sleep is mandatory.

7. Your immune system will be stronger

When you sleep, your immune system releases cytokines, a type of protein that targets infection and inflammation, creating an effective immune response. Cytokines are both produced and released during sleep.

When you don’t get proper sleep, your body struggles to produce cytokines. Consequently, your immune system does not function accurately.

Having a proper sleep is the key to produce cytokines and have a more robust immune system in your body.

8. You will feel more energetic

Sleep deprivation kills your energy, making you inactive and dull. On the other hand, sleeping early at night gives you enough time to relax and keeps your mind recharged for the next day.

So, maybe your less-energetic attitude at work comes from your sleep deprivation. Try sleeping early at night for a few days. I can assure you that you will feel more energetic than before.

09. You will be more productive

Sleeping early at night will make you more productive. As you sleep early, you are most likely to rise early as well. That means you will have a long day ahead to finish your works.

Thanks to quality sleep, you will become more enthusiastic and energetic at your works. Your brain will work better, and your body and mind will go harmoniously. As a result, you will make more out of your day and feel more productive.

10. You will feel happier than before

Yes, this simple habit of going to bed early at night will make you happier than before.

When you have better mental status, a good immune system, less anxiety, and depression, of course, you will feel happier than before. You will feel the difference within. This simple habit will make a big difference in your day to day life.

Make small changes to have a greater impact

What keeps you awake late at night? Is it your laptop, smartphones, or your favorite television series? Is it Facebook, Instagram, or YouTube videos?

Whatever it is — don’t let it dominate you. You must control the devices. Don’t allow them to ruin your life.

Give yourself enough time to have a healthy life.

• Turn off your laptop, put your smartphones in silent mode.
• Keep them away from your bed
• Try to go to bed at a fixed time (between 8 am and midnight)
• Awake early in the morning
• Do some exercise
• Take a shower

I bet, you will feel more energetic and enthusiastic throughout the whole day. Make small changes in life to have a greater impact.

Have a wonderful life!

Thank you for your time.

If you are an inquisitive person interested to learn the secret of happiness, you may find the following article worth reading.