You Don’t Need 10,000 Steps A Day To Be Healthy — 3 Simple Steps Are Enough
These steps will ensure your health and wellbeing…
I don’t think thousands of steps are needed to be fit and healthy. People usually begin with a 10,000-step goal. They think that this can help them improve the overall quality of life and will keep them physically strong and mentally active. Most of these steps include walking long miles and doing exercises on daily basis. 150 minutes of moderate exercise per week is enough. This means you should forget taking 10,000 steps a day, considering that it will help you achieve your fitness goals.
Step#1: General Fitness Goals
You should be clear about your general fitness goals. If you are new to exercise or have returned from an injury, you should start slowly. This will prevent burnouts and further injuries. Make time for a walk every single day. The Mayo Clinic recommends people to take about 1000 steps every week to be healthy.
Step#2: Losing Extra Pounds
This is when you have to determine how much weight you want to lose. In the next step, you need to do a little math. It is believed that we should lose weight slowly and steadily and medicines and food supplements should not be used for this purpose. According to the Academy of Nutrition and Dietetics, the process should be started with losing 1 to 2 pounds a week. For this purpose, completing 1000 steps a week becomes necessary. The more you walk, the better your health will be.
Step#3: Maintain Good Health
Once you have achieved your health goals and have lost extra pounds, the final step is to do the things needed to maintain good health. For example, you can depend more on fresh vegetables, fruits, juices and milk than burgers, pizzas, and soft drinks. Also, you need to sleep properly and should not put a lot of burden on your brain.
