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Summary

The article discusses the concept of fat loss and debunks the idea that it is a complex process.

Abstract

The article emphasizes that fat loss is not a complex process and that people often make it seem more complicated than it is. The author points out that many scientists and medical doctors struggle with obesity, which highlights the fact that even those who are experts in the field may not have the answers. The author suggests that the key to fat loss is to listen to one's body and make corrective actions rather than relying on theories.

Opinions

  • The author believes that people often make fat loss seem more complex than it is.
  • The author suggests that even scientists and medical doctors struggle with obesity, which highlights the fact that they may not have all the answers.
  • The author emphasizes the importance of listening to one's body and making corrective actions rather than relying on theories.
  • The author believes that better health lessons can be learned from centenarians than from scientists and medical doctors.

Featured Stories

Curated Collection #43

Selected stories for avid readers

Photo by Jess Loiterton from Pexels

Dear Readers,

Today, we selected and compiled a small number of interesting stories published on ILLUMINATION out of many published pieces today. Our aim is to give avid readers a quick taste of these stories from our diverse and inclusive publication on Medium. We value our writers as they support our readers.

You may check a curated collection from our special publication SYNERGY giving voice to freelance writers. We hope you find these informative stories valuable especially if you are into content development and marketing.

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New writers, please check this onboarding pack before submitting your stories to our publications. Quality and style of your stories are important for our readers.

You may check featured collections in a single post titled Meta Collection of Featured Stories. We believe that you find some valuable and enjoyable pieces on this collection and previous collections. You may also check great stories in our featured collection from the last three days. Here are the last three collections full of interesting stories covering many topics.Curated

The Last Three Collections by ILLUMINATION

Curated Collection #42

Curated Collection #41

Curated Collection #40

Featured Stories from ILLUMINATION Today

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Freelance writers pour their heart and soul into their content. They deserve compensation. Innovative companies like Draft2Digital and Smashwords open the path by giving independent writers and authors a competitive opportunity. Outspokenly, we need to take personal responsibility for our products and services in this economic climate as vanity metrics do not pay our bills and feed our families.

Seven Tips to Improve Mood Instantly Dr Mehmet Yildiz #mental-health

“When we feel tired and overwhelmed, our sympathetic nervous system takes over. It can put us in a fight, flight, or freeze state. These states are part of our natural protection process directed by the survival system. However, we need to activate our parasympathetic nervous system to get rid of the survival state and move to a thriving state.”

Gratitude: Medium Confirmed My Acceptance to Partnership Program Today Illumination YouTube Coordinator

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What Happened with /r/AntiWork and Fox News? Sam Westreich, PhD

How I Write 50,000 Words Every Day Matt Lillywhite

My Daily Habits Are 10x Better Than Yours Matt Lillywhite

The Pessimism Age Is Exhausting Us Tim Denning

How to Stand Up for Yourself in America Anastasia Frugaard

Bridgerton is the most anticipated Netflix Show of this Decade Abika

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8 Ways with Actionable Plans to Create an Abundance Mindset Amit Kumar

Why is White Fragility So Funny? Amy Sea

Self-Improvement Is Masturbation. Now Self-Destruction Is The Answer. Andrey Pilipets

Your Best Written Material Could be Created During the Toughest Life Moments Ange Dim

Victims of Free Mentality Annelise Lords

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4 Reasons You Should Use Microsoft Excel Or Google Sheets To Keep A List Of Your Stories AP Carpen

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The More Materialistic You Are the Shorter Your Relationships Will Be Calum James

Being Stuck Carol Chea

First Love Slipping Away Chasing Dreams

How I Understood The Value Of Persistence Christina Sponias

What is Agenesis of the Corpus Callosum? Christina Szeman

How I created an online store that generates up to $ 7,000 a month Daniel

Aging Gracefully is an Oxymoron Denise Hedley

I Walked Daily for 1 Hour for 435 Days Denys Opria

Insights from Scrub Daddy Derek Oxley

Feeling Stuck In A Rut? You Won’t Be After Reading This. Destiny S. Harris

Poem: When Life Gives You Less Dharan.M

A Quick Little Empathy Game Diane Gillespie

Are You A Pessimist, If So Then You Must Be Happy Being Miserable Dominic DiFrancesco

I Had a Crossdressing Friend… Eric Garner Johnson

Grass Isn’t Greener On The Other Side Evelin Mercedes

What became of Terry Mansfield? Flavio Aliberti

Why Are Black Universities Getting Bomb Threats? Floyd Mori

Why Remarkable Leaders Seek Insights at Every Level Frances Hickmott

The Syrian family of the symbolic photo spoke for the first time Francesco Carrubba

Seven Secrets Worth $114,000,000,000 From Warren Buffett Gereon Wellmann

Make Money and Increase The Number of Followers on Twitter Gokhan Yalcuk

There Is Life Beyond Who You Think You Are, Do You Wish To Join? Gregory Reece-Smith

6 Signs You’re Secretly Charming Growth Lodge

5 Things I Love About Making Lists Gulsun Uluer

From Delusion to Reality And Beyond Hala Saneh

What you seek is seeking you — Rumi Hala Saneh

Long Weekend Winter Leaving Harry Hogg

What Might Cause The Significant Increase Of Sirt7? Hello100

Do We Really Need A Career Goal? Ilam Padmanabhan

If You’re Cold, Eat More Times Isabel Noronha

5 Ways to Evaluate The Digital Marketing Industry J.D Rehbein-Wrightstein

You Failed The Test Again. Jade Willow

Hawaii recently became the first state in the U.S. to ban shark fishing. Jake Hilden

Thoughts From An Ancient Feminist Janet Meisel

True Confessions of a Hearing Loss Denier . . Janice Macdonald

Is unexhibited life NOT worth living? Jayla Paul

Article-a-Day List Building System Jeff Herring

As an Editor, This Is the Top Thing I See Writers Getting Wrong With Their Articles Jennifer Geer

I’m Tired of Caring About My Weight Jennifer M. Wilson

She Got 35 Million Dollars for Telling a Men to Fuck off Jessey Anthony

3 Purchases I’m Totally Ready to Stop Being Cheap About Joel Selby

The Warrior’s Way — Keep Going John Cunningham

Introduction to John Rose BSc, BE(Hons), PhD. John Frederick Rose

Keeping Your Children Safe Online John Teehan

Two Days, Too Far Away Jonathan Tasman

Books Recommended by Forbes 2022’s Ten Wealthiest Billionaires List Jose Luis Ontanon Nunez

5 Gut-Wrenching Realizations From Getting Beat Up Joseph Seifert

What Price Family Unity? Josephine Crispin

For the Scenic Route: Kaleb Shumway

The Co-Option of Awakening Methodologies (like Tantra) by Capitalism Kara-Leah

Why My Bookshelves Will Never Be Empty Kevin Wood ✍🏼

NewsBreak Can Pull the Carpet from Under Your Feet Anytime Kirsty Kendall

10 Life-Changing Lessons From Bhagwad Gita To Illuminate Your Life Krishna V Chaudhary

A Heart-to-Heart About Clichés Kristine Laco

The cats in our life Lassepetter

The Dark Side Of Posting On Social Media Late Nights & Spilt Coffee

Entrepreneurship: A Tangible Dream in 30 Days Le Voir N. Lewis

Valentine’s Day Gifts for Her for Under $50 Live Love Quiz

Imagine Building an Amway Business with Autism Lorrae G.

I Rage-Quit My Job Mark Farnsworth

9 Easy Ways to gain 500 followers MarkfromBoston

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You Had Progress And Now You Don’t Marsha Hamby Savage

Full-Time RV Life: 7 Things to Consider Before Taking the Plunge Mary Gallagher

Soto Street Mary Louisa Cappelli

How To Carry On When U Are At the End of Your Rope Max Mask, BSc, MBA.

To Own My Own Story Michael Patanella

My Co-Worker Lost 10 Pounds With This One Simple Change To His Diet Mike Lewis

What’s Like Having To Choose Between Your Parents Mila

The Role of Action in Life Nick Birthday

Albums, Cassette Tapes, and CDs: Going to the record store Nick Stockton

I Cry Nicole Barden

Why Whoopi Goldberg’s Inflammatory Holocaust Remarks Are Not an Issue of Race or Racism Nova Richards

How to support great causes without begging for donations Olivia Fisher

Glittered Patricia Pixie❤

I am a dyed-in-the-wool introvert, that hates to be the first to strike up a conversation with a… Patrick OConnell

5 Reasons Why People Hate James Corden Paul Goodman

Grateful and Greedy for Grass Underfoot paulmartincurry

4 Exercises You Can Do In 10 Minutes That Will Drastically Improve Your Health Prince Verma

How to Survive Domestic Abuse: The Ultimate Guide Qasim Adam

Are You in a Relationship with an Abusive Partner? Here’s What to Do Qasim Adam

Forget The Future; Focus on The Present Rafay Hiraj

5 Awesome Websites to Turn $0 To $100 Per Day in Passive Income Richard Appiah

How to Make $100 Per Day Using Free Google Images Richard Appiah

Surprising Politics — a Poem Roxanne Barbour

It Is Okay To Color Outside the Lines Sarah Marie

How to Take Notes — Tutorial for Professionals Sufyan Maan, M.Eng

Everything You Wanted to Know About a Good Nights Sleep But Were Afraid to Ask. T.J. Johansson

Puzzle This Tamila McDonald

5 Tips To Distinguish Physiological From Emotional Hunger Teresa Morillas

7 Things That Surprised Me About Spain Tessa Char

Mark Zuckerberg Lost And How You Won The Sinfeld Times

The Ethical Political Continuum 3 Tomas Byrne

How I Shifted My Perspective and Became Rich Tree Langdon

Signs of Pushback From Divisive Politics Vanessa Gallman

I Was The Happiest When I Lived In A Garage Vanessa Sanchez

We the people come first, But We Need to Make it So Veritas Civis

Here’s What You Missed Victoria Ponte

Five Reasons You Must Make Your Side Hustle Work Wes Putnam

A Memorable Weekend WrittenMastery

Man Survives the War for 28 Years but Was Sorry They Found Him Alive Xin Xin

In Defense of Kim Kardashian being called a Gold Digger Y. Vue

Pearl Harbor: You are Not Behind Yeeve Rayne

My Top 10 Food Sins with Recipes You, Me and Happiness

Fat Loss Isn’t Complex. We Make It Mysteries. Dr Mehmet Yildiz #health

“I assumed scientists don’t make mistakes. When I saw obese scientists and medical doctors, my perception changed. They are mortal beings like us. I learned better lessons from centenarians. Health has nothing to do with theory but a lot to do with listening to the body and make corrective actions.”

Selected Stories from Previously Featured Stories

Reading the Bible in a Year Has Not Been Conducive to Spiritual Growth Cathy Chapman, PhD

The True Story Of The Confederacy Moving To Brazil Matt Lillywhite

Three Tips to Improve Cardiovascular Health Dr Mehmet Yildiz

A Coat of Time Arthur G. Hernandez

Real Estate Agents Can Be the Worst Humans in the World Tim Denning

Why You Should Enjoy Social Media But Not Get Addicted To it Dr. Preeti Singh

Three Tips to Emotional Regulation Dr Mehmet Yildiz

Meet Lanu Pitan

Establishing Utopian America Qadir Abdus-Sabur, Ph.D.

Beware the Foot-Licking and Tooth-Pulling Demons from Persia Brian Loo Soon Hua

How I Healed Abdominal Bloating and Distension Dr Mehmet Yildiz

How I Earned $360 and 6,800 Views From A Single Story Viktor Marchev

Read This When You Want To Make Money Via Investing Richelle Délia, PhD

Breakups: 7 Reasons Why You Don’t Need Your Ex Back Rodolfo Urbano, CPA

How Reading Scientific Research Can Improve Your Writing: A Beginner’s Guide. Ben Rutt, PhD

On Trauma & Addiction: Lessons from a Defensive Iceberg and His Oversized Hat Dr. Cort Dorn-Medeiros

Shocking Stats About Non-Communicable Diseases Dr Mehmet Yildiz

Stop the Screen Wars: How to Make Screen Transitions a Little Less Painful Dr. Cort Dorn-Medeiros

WHY are you asking me this? Dr Andrea Polzer

Times Change From Good Old Stiff Neck Ties To modern Gorpcore Dr. Preeti Singh

Meet Julius Evans by ILLUMINATION

Meet Sufyan Maan by ILLUMINATION

Invitation to My New Publication Illumination YouTube Coordinator

Trending Stories on Publication

Five Tips to Melt Visceral Fat and Have a Defined Belly Dr Mehmet Yildiz

Three Tips to Eliminate Insulin Resistance and Shrink Waistline Dr Mehmet Yildiz

School Should Teach Us These Eight Simple Things (Yet It Doesn’t) Tim Denning

Fasting Can Change Brain Chemistry Dr Mehmet Yildiz

Six Lifestyle Habits to Skyrocket Fat Loss Dr Mehmet Yildiz #health

Reasons Why My (European) Husband and I Will Eventually Leave America Anastasia Frugaard

Five Tips to Slow Down, Lose Fat, and Enjoy Life Dr Mehmet Yildiz

Thank you for reading these engaging stories.

Meet Our Editors

Many thanks to our editors who reviewed and published these stories on their own time. Our editors are volunteers who help writers succeed on Medium. They are also contributing writers. You can check their profiles from the following links and connect with them.

Meet Dr Mehmet YildizDr Mehmet Yildiz

Meet Dr Preeti SinghDr. Preeti Singh

Meet Dr Michael HENG, PBMDr Michael Heng

Meet Gregory MaidmanMarcus aka Gregory Maidman

Meet Britni PepperBritni Pepper

Meet John CunninghamJohn Cunningham

Meet Carrie Alice Kelly Carrie

Meet Jennifer GeerJennifer Geer

Meet Lawson WallaceLawson Wallace

Meet Steve Alexander (Alex)The Wordsmith™🏳️‍🌈🇺🇸

Meet J.S. AdamJS Adam

Meet Karen MadejKaren Madej

Meet Aldric ChenAldric Chen

Meet Arthur G Hernandez Arthur G. Hernandez

Meet Carol PriceCarol Price

Meet Bill AbbateBill Abbate

Meet Kasey HarringtonKasey Harrington

Meet Neha SandhirNeha Sandhir S

Meet Agnes LaurensAgnes Laurens

Meet Vidya SuryVidya Sury, Collecting Smiles

Meet Michael PatanellaMichael Patanella

Meet Michael NagyMichael Nagy

Meet Joe LucaJoe Luca

Meet Aamir KamalAamir Kamal 🚀🚀🚀

Meet Chelsea MandlerChelsea Mandler MAT

Meet Sumera RizwanSumera Rizwan

Meet Brooklyn MuseBrooklyn Muse

Meet Josh Balerite AcolJosh Balerite Acol

Meet Kristina SegarraKristina Segarra

Meet Maria RattrayMaria Rattray

Meet Zen ChanZen Chan

Meet Ntathu AllenNtathu Allen

Meet Lilith MorningstaarLilith Morningstaar

Meet Lanu PitanLanu Pitan

Meet Helen MüllerYou, Me and Happiness

Meet Julius L. EvansJulius Evans

Meet Sufyan MaanSufyan Maan, M.Eng

Meet Arlo Hennings, PhDArlo Hennings

We will add more editor profiles soon. You may also bookmark this collection managed by by ILLUMINATION-Curator so that you don’t miss when we add new profiles. Collection of Editor Bios: Meet Editors of Illumination Integrated Publications.

Thank you for reading profiles of our editors.

Helpful References for New Writers

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Reference Documents

Featured Videos from Illumination YouTube Channel

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Introduction to our publications

A great video introducing Karen Madej, top writer and senior editor of ILLUMINATION.

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