4 Exercises You Can Do In 10 Minutes That Will Drastically Improve Your Health

Health is wealth

As technology is advancing, people are getting busier day by day. It’s hard to find time for basic things like exercising.

If you don’t have a spare one hour in your day for exercise, don’t worry. This 10-minute exercise routine can make feel good about yourself and improve your overall health.

As I am graduating next year, I am getting less and less time to work on other things. That’s why I came up with this 10-minute routine.

This is a very simple routine and you don’t need any equipment to do these exercises.

The routine is divided into 4 exercises. Each exercise takes roughly 2 minutes and you have 30 seconds of break between exercises. These are the 4 exercises:

Skipping

Skipping works on your legs and lower abdominal area. 2 minutes of continuous skipping is enough to make you sweat hard.

Tip: Go as hard as you can. Try to maximize your skips and don’t stop in between

Crunches

This exercise is good for your upper abdominal area. This is a good exercise for strengthening your core.

Tip: Try to squeeze your abs as hard as you can while doing crunches.

Pull-ups

Pull-ups are by far one of the best exercises for the upper body. It works on your shoulders, biceps, and triceps. You can do different styles of pull-ups to work on different parts of your body.

Tip: You can stop in the middle if you can’t do pull-ups for 2 minutes straight but try to be on the bar the whole 2 minutes.

Plank

There are very few exercises that are as hard as a plank. Doing plank for 2 minutes is a demanding task. The plank works on your back and core muscles.

Tip: If you are a beginner, you can reduce the time from 2 to 1 minute. Once it starts getting easy, you can increase the time.

These 4 exercises work on your whole body and keep you physically fit.