Updates and Highlights from Euphoria Publication on Medium
Dear Subscribers,
Happy New Year. This post is my first newsletter from Euphoria. I am inspired to send this post based on feedback from some readers who recommended sending a monthly newsletter to keep them current with my content on Medium.
I have written around 2,000 articles on Medium since 2019.
However, I host only around 10% of the selected ones on Euphoria for my loyal readers and valued subscribers. I strive to provide carefully curated content for my audience. I host my editorial articles on my blog publication. I also contribute to several other publications.
My ultimate goal is to delight my readers by posting well-researched content. I am grateful to gain significant readers on this platform. While supporting other writers using my seven generic and specialized publications, I host my personal stories on Euphoria.
This personal publication makes it easy to communicate with my readers by allowing them to access my content using a single link easily.
The feedback provided by my readers inspires my content development. I have been in dialogue with my readers using various platforms.
Fortunately, Medium recently created a new feature allowing readers to comment via email directly. I found this feature very useful. Many thanks for your offline feedback, in addition to public comments on Medium.
One way of crafting articles for me is to consider reader questions on my posts. I answer one or more questions on a specific point in each article.
I write about several topics such as health, mental health, fitness, lifestyle, education, self-improvement, investing, business, leadership, entrepreneurship, technology, artificial intelligence, quantum computing, the Internet of Things, digital intelligence, social media, content marketing, content strategy, freelancing, writing, book reviews, relationships, and more and more.
I categorized my topics under 19 headings in this post and provided the most-read stories under each topic. My goal is to post an article a day. Over a year, I managed this goal.
This month, I answered several questions from subscribers related to health, lifestyle, and fitness topics. I added them to the most recent stories section.
Sample Health Improvement Articles for New Readers
Defeat Metabolic Syndrome and Slim Down Waistline with Three Tips
Why 442 Million People Live Diabetic and What We Can Do About it
Six Tips to Prevent Brain Atrophy and Lower the Risks of Mental Disorders
What Can We Do About NCDs Killing 41 Million People Yearly?.
Reduce the Risks of Neonatal Disorders to Prevent Infant Mortality.
Reduce the Risks of Major Diseases with Healthy Lifestyle Habits
I also write about valuable nutrients. Here are the links for easy access:
Urolithin, taurine, citrulline malate, biotin, lithium orotate, alpha-lipoic acid, n-acetyl-cysteine, acetyl-l-carnitine, CoQ10, NADH, TMG, creatine, choline, digestive enzymes, magnesium, hydrolyzed collagen, nootropics, pure nicotine, activated charcoal, Vitamin B12, Vitamin B1, Vitamin D, Vitamin K2, Omega-3 Fatty Acids, and other nutrients that might help to improve metabolism and mental health.
Recent Stories
Three Tips to Eliminate Insulin Resistance and Shrink Waistline
Scientific Links Between Covid-19 and Alzheimer’s-Like Brain Impairment
Dementia: Perspectives on Korsakoff’s Syndrome & Vitamin B1 Deficiency
Saving 1465 Hours to Write Several Books a Year While Working Full Time
Eclectic articles addressing interesting and important life matters for individuals and society
I categorized the collections under major topics: physical health, mental health, lifestyle and diet, fitness and fat loss, effective supplements, science, leadership and education, spirituality, investment, and business.
1 — Physical Health
Health Is All About Homeostasis
Three Tips to Eliminate Insulin Resistance and Shrink Waistline
Three Tips to Initiate Autophagy
12 Tips to Get Denser Mitochondria for Joyful Energy
How To Get Six-Pack Abs Without Destroying Our Health
Potential Dangers and Unspoken Truth about Lectins: A cause of leaky gut and several other ailments
Why Fat Loss Has Nothing to Do With Calories
Three Tips to Boost Growth Hormone Naturally
Why Longevity Is Personal Responsibility
Why Insulin Resistance is the Elephant in the Room
How a Single-Mum Reversed Her Obesity and Built up a Unicorn Business
What I Learned about Longevity from a 105-Year-Old Centenarian
Fix Metabolic Syndrome, Live a Longer and Healthier Life
The Importance of Biological Rhythms & Psychological Aspects in Fat Loss Journey
Fat Loss Has Nothing To Do With Calories
Major Causes of Non-Alcoholic Fatty Liver Disease
12 Entangled Health Conditions I Owned & Fixed By Myself
Why Is It So Hard to Get Rid of Loose Skin?
Striking Health Risks of Running
Fixing Allergies And Autoimmune Conditions With Elimination Diet
How I Dealt With Chronic Inflammation
Consideration of Intermittent Fasting & Ketogenic Diet for Cancer Prevention & Treatment
How Blood Monitoring Help Me Thrive
How to Become the Kim Kardashian of Life-Hacks
Preventing Gum Disease With A Simple Hack
Finding Health And Longevity In Extreme Temperatures
2 — Mental Health and Psychology
Behavioral and Mental Health Impact of Fasting & Ketosis
Dealing With Anxiety in Difficult Times
Early Signs & Possible Prevention Measures for Dementia
Emotional Stress As Larger Part Of The Iceberg In Energy Deficiency
Everyday Activities As Brain Boosters
Having a Mental Health First Aid Kit is Not a Luxury
Healing Mild Depression By Scheduling And Prioritizing Fun
How Jennifer Healed Her Brain Fog
How Not to Be Cracked by Toxic Emotions and Chronic Stress at Work
How to Attract Loving People with Self-Love to Our Lives
How To Deal With Amygdala Hijacks
I Fixed My Brain Fog With 7 Simple Hacks
Implications of Fear And Anxiety From Rejections
One Simple Point to Reduce Cortisol
Silencing The Inner Critic For Success
Stopping Rumination Made Olivia a Triple Champion
Ten Tips to Slow Down Dementia
The Critical Role of Cortisol in Sleep Disturbances
The Importance of Self-Compassion for Physical & Mental Health
The Meaning of Euphoria in Mental Health and Spirituality
The Role of Sex & Emotional Intimacy In Reducing Chronic Stress
TikTok Caused An Alleged Dead In Italy
Tricking Brain To Stop Smoking
Unbearable Feeling of Anhedonia: How Can We Enjoy Life Again?
Why Emotional Maturity Is Critical For Relationships
Why Optimists Live Longer and Happier than Pessimists
3 — Fitness, Fat Loss, and Weight Loss
Eliza Shed 30 Pounds In Six Months With Two Tips
Glimpses From My Fat Loss Journey
Having Six-Packs After 50 Years Old
How Can We Get Rid of Loose Skin?
How I Stay Fit While Traveling
How to Go to a Fat-Adapted State.
Joyful Exercises for Contributing to Low-Fat, Lean Muscles, and Dense Bones
Joyful Workouts to Get Fitter, Stronger, Healthier
The Lazy Way To Fast-Mimicking Diet
The More Nutritious Fat Consumed the More Belly Fat Got Burned
What If Workouts Give You No Joy And Don’t Melt Your Belly Fat?
Dear Mehmet, I’m Stuck. Please Help.
4 — Interesting and Important Supplements
1 Mg Pure Nicotine Helped Me Write 10,000 Words
Bioidentical Hormones For Longevity and Vitality
Epsom Salts: An Incredible Substance for Immunity
How to Benefit from Epsom Salts
Impact of Supplements on Fitness and Health
Impact of Testosterone Replacement Therapy on Mature Men
My Testimony of Hydrolyzed Collagen
What I Learned From Experimenting With NADH
What If There’s Hope to Improve Immunity: Why NAC is a Critical Molecule for Health
5 — Lifestyle and Diet
A Holistic View of Biohacking from Multiple Perspectives
Agreeing With Both Biden And Trump On Alcohol
Are You Sluggish & Exhausted Often or Sometimes?
Barefoot Walk for Proprioception
Breakfast Not Necessarily The Most Important Meal
How I Felt When I Was Thrown out of an Airbnb House
How I Naturally & Easily Fixed My Leaky Gut
How I Turned Off My Hunger Switch
July is the “Disability Pride Month” in the US. 2021 is the 31st Anniversary of the ADA.
Unless We Fix Our Hormones, Hunger Will Chase Us
6 — Science and Research
A Holistic View of Biohacking from Multiple Perspectives
Consideration of Intermittent Fasting & Ketogenic Diet for Cancer Prevention & Treatment
Fasting Can Change Brain Chemistry
Impact of Testosterone Replacement Therapy on Mature Men
Permit the Use of Telemedicine for Medical Cannabis
Rewiring Your Brain by Activating BDNF & β-Hydroxybutyrate
Scientific Links Between Covid-19 and Alzheimer’s-Like Brain Impairment
Taking Science with a Grain of Salt
The Critical Role of Cortisol in Sleep Disturbances
Understanding Our Genes Is Not A Luxury Anymore
What Science Say About the Health Risks of Running
Why And How We Should Initiate Autophagy
Why And How We Should Initiate Autophagy
Why Is Activated Charcoal in My Emergency Bag? Is It Hype or Hope?
7 — Technology
Digital Scent Technology And AI Machines Can Smell Now. So What!
Business Value and Architectural Overview of Robotics Process Automation
Business Architecture Framework for Digital Transformation
Architecting Data Lake Solutions
The Blockchain: Trust without Trusting
Viability Assessment for IoT Solutions
The Internet of Bodies (IoB) — Who Wants Their Body on the Internet
8 — Design Thinking
The Importance of Design Thinking Practice & Thought Leadership
Power of Design Thinking for Writers
Design Thinking for Technical Excellence
9 — Writing
What I Learned by Reviewing 100+ Viral Articles in 2021
Essential Checklist for Writers
Five Questions To Increase Curation Chance and Reading Fans
What If We can Transform Readers into Micro-Writers
Saving 1465 Hours to Write Several Books a Year While Working Full Time
10 — Freelancing
How To Triple Your Writing Income Methodically
How To Make Six-Figure Income On Medium
How To Earn Good Money On Medium
The Joy of Selling 1,000+ Books In A Month With Minimal Investment
The Power of Freelancing for Writers
A Compelling Passive Income Stream For Freelance Writers
Subscribers Can Produce 50 Times Better Results Than Followers for Freelance Writers
11 — Education and Work
Prominent Adult Learning Theories
Knowledge, Skills, & Competencies for Technical Leaders
Do Less Achieve More: Secret to success
How To Deal With Your Bad Boss
Convenient Learning: Inconvenience and stress of reading materials
Why bother reinventing yourself
12 — Self Development and Improvement
I Fixed My Brain Fog With 7 Simple Hacks
Everyday Activities As Brain Boosters
Problem Solving: The Sexiest Skill of the Century
Tricking Brain To Stop Smoking
Glimpses From My Fat Loss Journey
Do We Really Need A Morning Routine?
How I Felt When I Was Thrown out of an Airbnb House
Problem Solving: The Sexiest Skill of the Century
How to Improve Working Memory with Ten Practical Tips
Talking to Yourself Is Not Crazy but Clever.
13 — Leadership and Education
Convenient Learning: Inconvenience and stress of reading materials
Do Less Achieve More: Secret to success
How To Be An Emotionally Mature Leader
How To Be An Excellent Technical Leader
How To Be Professionally Distinct and Eminent
How To Deal With Your Bad Boss
How to Recognize Distinguished Leaders: Prominent traits that attract us to exceptional leaders
Instant Mental Boost for Leaders
Inventor’s Perspective to Leadership Growth
Knowledge, Skills, & Competencies for Technical Leaders
Six Things Real Leaders Don’t Do
What Rich People Do Differently
Why bother reinventing yourself
14 — Spirituality, Ethics, and Mindfulness
My Stolen Car with Laptop and Passport Taught Me Valuable Lessons about Spirituality
“In the end!” : Tackling Mortality with Optimism
A Powerful Perspective to Life
Do We Really Need A Morning Routine?
Does Consciousness Survive When the Brain Dies?
Fundamentals of Social Intelligence
Historical Moment in AI Ethics
How to Improve Intuition Despite Persistent Noise & Information Overload
How to Replace Envy with Admiration
Imagine How It Feels To Be Black Or Brown In A White Country
Manifestation Starts With Uncertainty And Ambiguity
Silencing The Inner Critic For Success
Societal Implications of Xenobots
Spiritual Aspect of Intermittent Fasting
The Importance of Self-Compassion for Physical & Mental Health
The Role of Karma in Mental Health and Well-Being
What Does It Take To Live Above And Beyond?
What I Learned About Cognitive Flexibility & Emotional Intelligence
15 — Investing and Business
10 Timeless Investment Quotes from Top 10 Stock Market Investors
22 Curated Work & Life “Principles” from Ray Dalio, Billionaire Investor
Compelling Reasons to Invest in Quantum Computing
Dilemmas Of ICOs And The Rise Of DeFi
Five Astounding Investment Ideas from Warren Buffett to Beginners
Life-Changing Wisdom Of The Wealthiest People
Real Estate Is My Choice Of Investment
The 2030 Technology Revolution: Why to Focus on 6G Terahertz Technologies
Why And How Anyone Can Be A Designer
16 — Social Media
How Can Writers Use Social Media Productively?
Top Seven Social Media Tools for Freelance Writers to Amplify Content
Reddit Community for ILLUMINATION Writers
Amplify Your Medium Stories with LinkedIn Groups
How to Get Started with Quora and Amplify Your Medium Stories
Amplify Your Medium Stories with Facebook Pages and Groups
How to Get Started with Pinterest and Amplify Your Medium Stories
Amplify Your Medium Stories with YouTube
How to Link Your Twitter Handle to Your Medium Account
Why Tumblr Terminates Accounts
Detrimental Effects of Immature AI Systems on Content Platforms
17 — Life Lessons from His Friends
What I Learned about Longevity from a 105-Year-Old Centenarian
Five Valuable Life Lessons from a Filipino Elderly
How Alberto Melted His Potbelly & Doubled Testosterone in a Year
How Jennifer Healed Her Brain Fog
Stopping Rumination Made Olivia a Triple Champion
Cherishing Fond Memories of Janine
Why & How Eliza Lost 30 Pounds of Fat in Six Months?
How a Single-Mum Reversed Her Obesity and Built up a Unicorn Business
A Centenarian Friend Died on New Year’s Eve
18 — Book Chapters
On the Cusp of the Artificial Intelligence Revolution — Preface
Summary of “Digital Intelligence”: Links to all chapters
A Modern Enterprise Architecture Approach — Chapter 1
The Power of Digital Affiliate Marketing — Chapter 1
Chapter : Powerful Life-Changing Hacks That Truly Transformed My Life
19 — Stories I compiled from other writers
As an avid reader, I also review stories of other writers and create curated collections for my readers.
Education and Learning From Many Aspects
The World Needs Passionate & Compassionate Leaders
Do You Want to Become A Sexy Entrepreneur?
Business Collection: A Mini MBA Bundle
The Power of Freelancing for Writers
Top AI Stories on Technology Hits
NFT Story Collection on ILLUMINATION Integrated Publications
How Storytellers Articulate Cryptocurrencies and Blockchain
A summary of collections is covered in this story.
Thank you for reading these stories. Any feedback will be much appreciated.
About the Author
Thank you for subscribing to my content. I share my health and well-being stories in my publication, Euphoria. If you are new to Medium, you may join by following this link.
You can join my publications as a writer requesting access via this weblink.
I publish my lifestyle, health, and well-being stories on EUPHORIA. I wrote several articles on major diseases and valuable nutrients for health. My focus is on metabolic, cellular, mitochondrial, and mental health. Here is my collection of Insightful Life Lessons from Personal Stories.
You might join my seven publications on Medium as a writer by sending a request via this link.
You might find more information about my professional background.
I write about health as it matters. I believe health is all about homeostasis.
