Health and Fitness
Here’s How to Unclog Blocked Energy.
And regain our mojo
Are you feeling down and lethargic? Did you lose your mojo?
If you answer these questions with a definite yes, you might face energy blockage. And there are practical and straightforward solutions to get your energy back.
Life doesn’t mean much with a lack of energy. We need continuous power to survive and thrive. When our cells don’t produce enough energy, everything looks complicated, and nothing can motivate us to act.
Feeling tired and lethargic may mean energy blockage. Several factors may block your energy flow. The most common one is chronic stress.
All of us experience stress. Every action creates stress. There is good and bad stress. Even though many may disagree there is good stress, it exists. Good stress is called eustress. This good stress excites, motivates, and inspires us.
The opposite of eustress is distress, which refers to harmful stress. Distress overwhelms and drains our energy. Distress is a common culprit for energy blockage.
Managing stress starts with an awareness of stress-creating situations. Once we are aware of the conditions, we can take action to eliminate them.
Eliminating stressful situations can boost our mitochondria which is the powerhouse of our cells. Mitochondrial health is essential to prevent energy blockage.
Another perspective of stress is acute and chronic. While acute stress is necessary for energy production, chronic stress is something we must eliminate from our lives.
Workouts, dancing, and pleasant chores can create acute stress. Once we finish these activities, we feel good. Acute stress is necessary for our growth and enjoyment of life.
Constant worry, anxiety, fear, and other destructive emotions cause chronic stress. Apart from draining energy, living with chronic stress has many more side effects impacting our health adversely. We need to address chronic stress and prevent its accumulation.
The problem of chronic stress causes energy blockage. There are many ways to deal with chronic stress. According to established studies, mindfulness, yoga, meditation, relaxation, and other past-time needs can reduce stress levels.
Paradoxically, we beat stress with stress.
An effective way of reducing chronic stress is increasing our fitness. Moving our bodies can create acute stress, but it can help us eliminate chronic stress.
Another effective way to address chronic stress is rest and sleep. Sleep is non-negotiable. We all need different amounts. I need a minimum of eight hours of sleep. I feel lazy and unmotivated if I don’t get this required amount.
I sometimes try napping cautiously. Naps worked for me in the short term, but they were not sustainable for me. The best solution was to have adequate and high-quality sleep.
When I fixed my sleep issues and had adequate sleep, things around me looked brighter. Life became more meaningful. My laziness disappeared, my stress was reduced, and my energy noticeably increased.
Exercise is an individual matter. Based on our fitness level, age, and genetic makeup, we may need a different exercise regime. Some people thrive with cardio, but it may not work for others.
Usually, older people thrive with short cardio and mild resistance training. There is no set formula. Each of us is unique and finds the best workouts to suit our needs. Professional advice based on our requirements is essential.
Whether it is cardio or resistance, our body and brain need exercise to thrive. Workouts are necessary for balancing and optimizing our hormones and neurotransmitters. Exercise can address both physical and mental energy.
The next critical point is nutrition. As the adage goes, we are what we eat. Nutrition plays a crucial role in energy production. Some foods give us energy, and some may drain our energy. Like exercise, nutrition is also an individual matter.
Some people thrive on plant-based foods and carbohydrates, but some of us need meat and fat. Knowing our metabolism is essential. Even though glucose is required for energy production, my body does not tolerate carbohydrates.
I suffered side effects for many years. Once I learned about my carb intolerance and replaced sugar with healthy fats, I started thriving. Therefore, practicing an elimination diet can be useful for some of us. An elimination diet can allow us to identify offending food and remove them from our eating regimen.
The bottom line for nutrition is choosing types of food aligning our body and genetic makeup. One scientific fact is eating nutrient-dense food. Calories come from various food types, but just caloric intake may not be sufficient for energy production.
We need various nutrients like vitamins, minerals, amino acids, and electrolytes. If our diet contains inadequate nutrients, we may consider supplementing it with essential nutrients. For choosing the right supplement, it is critical to get advice from medical and nutrition professionals.
It may sound simple, but sunlight is vital for biological and mental needs. Sunlight is not just for Vitamin D but also helpful in activating and balancing our other hormones and neurotransmitters for feeling energetic.
Starting the day with several minutes of sun exposure can create wonders in our mood. In winter, experts recommend sunlight-emulating lighting at home and in the workplace.
Our energy levels depend on both physical and mental conditions.
To summarize, we need the establish foundations like:
Addressing chronic stress,
Fixing sleep issues,
Consuming nutrient-dense food,
Exercising regularly, and
Exposing our body and eyes to sunlight, especially in the morning.
Here’s How to Start the Day with a Spark and Live a Joyful Life in Five Easy Steps.
Here’s How I Formed an Endless Energy Source in Four Steps.
Thank you for reading my perspectives. I wish you a healthy and happy life. If you enjoyed this story, you might check my 12 Bullet Proof Life Hacks That Helped Me Thrive.
Disclaimer: Please note that this post does not include health, fitness, or professional advice. I shared my reviews, observations, experience, and perspectives for information purposes only. If you have disease symptoms, please consult your healthcare professionals.
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I also write about valuable nutrients. Here are the links for easy access:
Urolithin, taurine, citrulline malate, biotin, lithium orotate, alpha-lipoic acid, n-acetyl-cysteine, acetyl-l-carnitine, CoQ10, NADH, TMG, creatine, choline, digestive enzymes, magnesium, hydrolyzed collagen, nootropics, pure nicotine, activated charcoal, Vitamin B12, Vitamin B1, Vitamin D, Vitamin K2, Omega-3 Fatty Acids, and other nutrients that might help to improve metabolism and mental health.
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