Curated Collection
Joyful Exercises Contributing to Low-Fat, Lean Muscles, and Dense Bones
Inspiration in a Shortform Story
Fitness is a passion for me. I do it as a ritual at home nowadays.
I used to go to the gym and loved the rituals. However, nowadays, it is difficult for me to go to the gym. Not going to the gym does not mean giving up fitness goals. I created a customized gym at home for my specific needs.
I perform a wide variety of workout regimes. As I got older, the type of exercise changed a lot. I used to do a lot of cardio when I was younger. My main focus is weight training, resistance training, calisthenics, high-intensity interval training (HIIT), and mild cardio.
The purpose of this post is to share with you three joyful exercises I perform on a daily basis to keep my lean muscles, bone density, and low-fat percentage.
Even though I passionately work out, my approach to exercise is gentle. For example, instead of using too heavy dumbbells, I prefer using my body weight. It is natural and produces the required outcomes for me.
I’d like to introduce you to the exercises I do almost every day to maintain my low-body fat percentage, lean muscles, and dense bones in the attached articles.
Apart from a few hundred push-ups, I use the pull-up machine daily.
Here are my curated stories on effective and joyful workouts.
Here’s What Happened When I Performed Calisthenics for Decades.
Here’s Why Trampoline Is Not Just Another Fitness Tool.
Here’s Why I Love Running, Yet I Practice It Differently for Health and Fitness Reasons.
Here’s How I Stay Fit While Traveling.
Here’s How Exercise Might Lower the Chances of Getting Cancer.
Sample Health Improvement Articles for New Readers
Defeat Metabolic Syndrome and Slim Down Waistline with Three Tips
Why 442 Million People Live Diabetic and What We Can Do About it
Six Tips to Prevent Brain Atrophy and Lower the Risks of Mental Disorders
What Can We Do About NCDs Killing 41 Million People Yearly?.
Reduce the Risks of Neonatal Disorders to Prevent Infant Mortality.
Reduce the Risks of Major Diseases with Healthy Lifestyle Habits
I also write about valuable nutrients. Here are the links for easy access:
Boron, Urolithin, taurine, citrulline malate, biotin, lithium orotate, alpha-lipoic acid, n-acetyl-cysteine, acetyl-l-carnitine, CoQ10, NADH, TMG, creatine, choline, digestive enzymes, magnesium, hydrolyzed collagen, nootropics, pure nicotine, activated charcoal, Vitamin B12, Vitamin B1, Vitamin D, Vitamin K2, Omega-3 Fatty Acids, and other nutrients that might help to improve metabolism and mental health.
Disclaimer: Please note that this post does NOT include health or professional advice. I documented my reviews, observations, experience, and perspectives only to provide information and create awareness.
I publish my lifestyle, health, and well-being stories on EUPHORIA. I wrote several articles on major diseases and valuable nutrients for health. My focus is on metabolic, cellular, mitochondrial, and mental health. Here is my collection of Insightful Life Lessons from Personal Stories.
You might join my seven publications on Medium as a writer by sending a request via this link.
You might find more information about my professional background.
I write about health as it matters. I believe health is all about homeostasis.
