avatarDr Mehmet Yildiz

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Abstract

ize:fit:320/1*WqNgWHxIZCSy0FqLZcHaWA.jpeg)"></div> </div> </div> </a> </div><p id="f452">As a new reader, please check my holistic health and well-being stories reflecting my reviews, observations, and decades of experiments optimizing my <a href="https://readmedium.com/9d8b86921946">hormones</a> and <a href="https://readmedium.com/90c34e0a9266">neurotransmitters</a>. <a href="https://readmedium.com/i-write-about-health-as-it-matters-ab3002cbf37e">I write about health as it matters.</a> I believe <a href="https://readmedium.com/health-is-all-about-homeostasis-d88c81afd733">health is all about homeostasis.</a></p><blockquote id="ee0a"><p><a href="https://readmedium.com/57ffd9b9a71b"><i>ALS,</i></a> <a href="https://readmedium.com/defeat-metabolic-syndrome-and-slim-down-waistline-with-three-tips-2abaa6c7a2ef"><i>Metabolic Syndrome</i></a><i>, <a href="https://readmedium.com/why-442-million-people-live-diabetic-and-what-we-can-do-about-it-d843bb8cbcf8">Type II Diabetes,</a> <a href="https://readmedium.com/get-healthier-leaner-three-doable-tips-to-defeat-fatty-liver-disease-4468b7045d18">Fatty Liver Disease</a>, <a href="https://readmedium.com/lower-the-risks-of-heart-disease-and-strokes-in-five-steps-8e203e94f599">Heart Disease</a>, <a href="https://readmedium.com/heres-how-to-lower-the-risks-of-strokes-in-5-steps-336c4af24d1a">Strokes,</a> <a href="https://readmedium.com/rewire-the-brain-to-melt-unwanted-belly-fat-preventing-obesity-12902d711b1d">Obesity</a>, <a href="https://readmedium.com/reduce-liver-cancer-risks-with-healthy-lifestyle-choices-e9fb28be291e">Liver Cancer</a>, <a href="https://readmedium.com/74cad3bbc701">Autoimmune Disorders,</a> <a href="https://readmedium.com/why-high-homocysteine-levels-matter-and-how-to-optimize-them-58af6d4b0fc9">Homocysteine</a>, <a href="https://readmedium.com/make-your-lungs-healthier-proactively-73bc5031f366">Lungs Health</a>, <a href="https://readmedium.com/make-your-pancreas-healthier-via-lifestyle-choices-e7f0d925bb5f">Pancreas Health</a>, <a href="https://readmedium.com/make-your-kidneys-healthier-via-lifestyle-choices-b9f38d6cc468">Kidneys Health</a>, <a href="https://readmedium.com/shocking-stats-about-non-communicable-diseases-70377b7a8d4c">NCDs</a>, <a href="https://readmedium.com/five-tips-to-prevent-infectious-diseases-96fc44ef3d93">Infectious Diseases</a>, <a href="https://readmedium.com/make-your-brain-healthy-with-ten-lifestyle-approaches-d4c0f95f6ad6">Brain Health</a>, <a href="https://readmedium.com/three-lifestyle-habits-to-lower-dementia-risks-1c008ce4b1ee">Dementia</a>, <a href="https://readmedium.com/heres-how-i-eliminated-depressive-suicidal-feelings-in-7-steps-in-my-younger-years-32b2b5d7223a">Depression</a>, <a href="https://readmedium.com/six-tips-to-prevent-brain-atrophy-and-lower-the-risks-of-mental-disorders-1373a763e62c">Brain Atrophy</a>, <a href="https://readmedium.com/what-mothers-need-to-know-about-neonatal-disorders-20c5c82c20e5">Neonatal Disorders</a>, <a href="https://readmedium.com/heres-how-i-got-healthier-and-smoother-skin-via-5-lifestyle-and-holistic-health-methods-51cdb26f320b">Skin Health</a>, <a href="https://readmedium.com/heres-how-altering-my-diet-solved-the-unbearable-teeth-problems-sustainably-95bd5b512b7f">Dental Health</a>, <a href="https://readmedium.com/three-tips-for-improving-bone-health-and-reducing-the-risks-of-osteoporosis-7952a47ef314">Bone Health</a>, <a href="https://readmedium.com/six-tips-to-heal-a-leaky-gut-via-lifestyle-choices-and-support-from-professionals-67fcd1981cdb">Leaky Gut</a>, <a href="https://readmedium.com/how-a-leaky-gut-might-lead-to-a-leaky-brain-and-7-steps-to-lower-risks-daf8bc7810b1">Leaky Brain</a>, <a href="https://readmedium.com/heres-how-i-defeated-brain-fog-with-six-lifestyle-habits-decades-ago-f72609bcd6a9">Brain Fog</a>, <a href="https://readmedium.com/here-is-how-i-defeated-chronic-inflammation-via-9-lifestyle-habits-a684f047d9fd">Chronic Inflammation</a>, <a href="https://readmedium.com/three-tips-to-eliminate-insulin-resistance-and-shrink-waistline-685f9ae8648">Insulin Resistance</a>, <a href="https://readmedium.com/three-tips-to-optimize-cortisol-to-melt-belly-fat-and-keep-lean-muscles-9fba2e12868e">Elevated Cortisol</a>, <a href="https://readmedium.com/make-your-body-leptin-sensitive-to-lose-visceral-fat-with-a-simple-metabolic-shift-be283fcc7f8e">Leptin Resistance</a>, <a href="https://readmedium.com/how-an-elderly-couple-eliminated-anabolic-resistance-and-lowered-the-risk-of-sarcopenia-in-7-steps-8cbf0394c6ae">Anabolic Resistance</a>, <a href="https://readmedium.com/cholesterol-paradox-and-how-it-impacted-my-health-positively-ea15ac938843">Cholesterol</a>, <a href="https://readmedium.com/why-high-triglyceride-levels-matter-and-how-to-optimize-them-d56c120d585a">High Triglycerides</a>, <a href="https://readmedium.com/heres-how-to-lower-risks-of-metabolic-disorders-or-reverse-them-in-5-steps-3a3c479774c2">Metabolic Disorders</a>, <a href="https://readmedium.com/d8e0a2c39509">Gastrointestinal Disorders</a>, <a href="https://readmedium.com/heres-how-thyroid-hormones-can-affect-our-health-and-well-being-71fc9345102b">Thyroid Disorders</a>, <a href="https://readmedium.com/heres-how-i-fixed-my-anemia-in-3-steps-and-regained-an-abundance-of-energy-1b07beeed83b">Anemia</a>, <a href="https://readmedium.com/dysautonomia-in-awareness-month-2585d55969ab">Dysautonomia</a>,</i> <a href="https://readmedium.com/heres-how-solving-anemia-and-chronic-inflammation-improved-my-cardiac-output-7df24783b5b1"><i>cardiac output</i></a><i>, and <a href="https://readmedium.com/6-tips-to-improve-bladder-health-and-lower-the-risks-of-urinary-track-disorders-1720468412cb">urinary track disorders</a>.</i></p></blockquote><p id="6796">I also wrote about valuable nutrients. Here are the links for easy access:</p><blockquote id="43b3"><p><a href="https://readmedium.com/d39511441651"><i>Lutein/Zeaxanthin</i></a><i>,</i> <a href="https://readmedium.com/2b156c2c9410"><i>Phosphatidylserine</i></a>, <a href="https://readmedium.com/boron-heres-why-we-need-this-necessary-micronutrient-in-our-diets-6c0e7d7fe838"><i>Boron,</i></a><i> <a href="https://readmedium.com/urolithin-a-supplementation-might-improve-mitochondrial-health-muscle-strength-and-longevity-aa6065cc8f1c">Urolithin</a>, <a href="https://readmedium.com/e907672585b2">taurine</a>, <a href="https://readmedium.com/citrulline-101-six-health-benefits-based-on-two-decades-of-experience-6833d51a2b30">citrulline malate</a>, <a href="https://readmedium.com/biotin-101-an-independent-review-of-vitamin-h-de5f57389744">biotin</a>, <a href="https://readmedium.com/lithium-orotate-helped-elaine-to-defeat-bipolar-disorder-3840407b97ff">lithium orotate</a>, <a href="https://readmedium.com/seven-proven-health-benefits-of-alpha-lipoic-acid-60123f4d8084">alpha-lipoic acid</a>, <a href="https://readmedium.com/what-if-theres-a-hope-to-improve-immunity-why-nac-is-a-critical-molecule-for-health-a7fcf9189200">n-acetyl-cysteine</a>, <a href="https://readmedium.com/1d360f4446d">acetyl-l-carnitine</a>, <a href="https://readmedium.com/why-i-take-100-mg-coq10-ubiquinol-daily-7273c61ba1c">CoQ10</a>, <a href="https://readmedium.com/4e7ee05b83df">PQQ,</a> <a href="https://readmedium.com/what-i-learn

Options

ed-from-experimenting-with-nadh-9cecd6213fdc">NADH</a>, <a href="https://readmedium.com/d62f22add143">TMG</a>, <a href="https://readmedium.com/five-remarkable-health-benefits-of-the-most-researched-fitness-supplement-9ce620a36e2">creatine</a>, <a href="https://readmedium.com/b13731bef208">choline</a>, <a href="https://readmedium.com/b0251c803417">digestive enzymes</a>, <a href="https://readmedium.com/f1ae8b89401e">magnesium</a>, <a href="https://readmedium.com/zinc-is-an-essential-mineral-and-its-deficiency-matter-for-health-9a13555b7a9d">zinc</a>, <a href="https://readmedium.com/my-testimony-of-hydrolyzed-collagen-b808289b4ea9">hydrolyzed collagen</a>, <a href="https://readmedium.com/what-we-know-about-nootropics-why-they-matter-73e324b9ecc0">nootropics</a>, <a href="https://readmedium.com/1-mg-pure-nicotine-helped-me-write-10-000-words-84d132dbbd0">pure nicotine</a>, <a href="https://readmedium.com/why-is-activated-charcoal-in-my-emergency-bag-is-it-hype-or-hope-ab0b4cbcec4a">activated charcoal</a>, <a href="https://readmedium.com/why-vitamin-b12-matters-for-health-how-to-address-deficiency-8476f7abd2b4">Vitamin B12</a>, <a href="https://readmedium.com/dementia-perspectives-on-korsakoffs-syndrome-vitamin-b1-deficiency-d9ed74c44575">Vitamin B1</a>, <a href="https://readmedium.com/vitamin-d-as-a-steroid-hormone-not-just-another-supplement-495a2f55c984">Vitamin D</a>, <a href="https://readmedium.com/why-do-we-need-vitamin-k2-d83e75ece893">Vitamin K2</a>, <a href="https://readmedium.com/the-necessity-of-omega-3-fatty-acids-for-the-body-and-brain-82a6246e9e05">Omega-3 Fatty Acids</a>, <a href="https://readmedium.com/f1744eba70d0">N-Acetyl L-Tyrosine</a>, and <a href="https://readmedium.com/review-of-17-unique-nutritional-molecules-improving-health-b52814702c49">other nutrients</a>.</i></p></blockquote><p id="ff44"><b>Disclaimer: </b>My posts do not include professional or health advice. I only document my reviews, observations, experience, and perspectives to provide information and create awareness.</p><p id="7924">As part of my <a href="https://readmedium.com/7-spellbinding-secrets-of-creative-non-fiction-to-charm-readers-e917e97ea3ac">creative non-fiction writing goals</a>, I’d like to share a few stories that might warm our hearts with a bit of humor into weighty topics.</p><h1 id="d01d">Sample Humorous Stories</h1><blockquote id="c4e6"><p><a href="https://readmedium.com/apparently-i-was-a-dog-in-a-previous-life-2b114101add7"><i>Apparently, I Was a Dog in a Previous Life</i></a></p></blockquote><blockquote id="7788"><p><a href="https://readmedium.com/finally-after-burning-her-house-georgia-found-enlightenment-deae03f02bab"><i>Finally, After Burning Her House, Georgia Found Enlightenment</i></a></p></blockquote><blockquote id="1388"><p><a href="https://readmedium.com/hilarious-tips-to-prevent-brain-atrophy-and-keep-the-gray-matter-giggling-d707ece5639e"><i>Hilarious Tips to Prevent Brain Atrophy and Keep the Gray Matter Giggling</i></a></p></blockquote><blockquote id="a104"><p><a href="https://readmedium.com/amygdala-hijacks-a-hilarious-adventure-to-emotional-mastery-fbcbc97e11c"><i>Amygdala Hijacks: A Humorous Approach to Emotional Mastery</i></a></p></blockquote><blockquote id="f14b"><p><a href="https://readmedium.com/my-first-humorous-lecture-to-science-students-in-the-1990s-d11b310d7d06"><i>My First Humorous Lecture to Science Students in the 1990s</i></a></p></blockquote><blockquote id="901f"><p><a href="https://readmedium.com/7-reasons-we-lack-vitality-e03b074c277f"><i>7 Hilarious Reasons Why Your Vitality Plays Hide-and-Seek</i></a></p></blockquote><blockquote id="6334"><p><a href="https://readmedium.com/8-psychological-points-i-needed-to-unlearn-and-to-relearn-the-opposites-4d16526d3b7e"><i>8 Psychological Points I Had to Unlearn and Relearn the Opposite</i></a></p></blockquote><blockquote id="85b5"><p><a href="https://readmedium.com/5-funny-yet-real-reasons-we-accumulate-visceral-fat-dbd59d78fc69"><i>5 Funny Yet Real Reasons We Accumulate Visceral Fat</i></a></p></blockquote><blockquote id="2c16"><p><a href="https://readmedium.com/the-quirky-side-effects-of-keto-diets-329587eb9ba7"><i>The Quirky Side Effects of Keto Diets</i></a></p></blockquote><p id="f371">Based on my writing experience and observations, I documented findings and strategies that might help you amplify your voice, engage your audience, and achieve your desired outcomes in your writing journey.</p><div id="08c5" class="link-block"> <a href="https://readmedium.com/enhance-the-chance-of-boosting-by-enriching-the-quality-of-your-content-with-practical-steps-cdf64b92ff15"> <div> <div> <h2>New Writers: Enhance the Chance of Boosting By Using This Checklist</h2> <div><h3>A comprehensive checklist and guide for aspiring writers and bloggers planning to write online writing platforms based…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*LW8oQ6eMgAMfIn-b2Ht_vw.png)"></div> </div> </div> </a> </div><p id="6eb7">I publish my lifestyle, health, and well-being stories on <a href="https://medium.com/sensible-biohacking-transhumanism"><b>EUPHORIA</b></a><b>.</b> My focus is on cellular, mitochondrial, metabolic, and mental health. Here is my collection of <a href="https://readmedium.com/vital-life-lessons-from-24-stories-297daea4ab80">Insightful Life Lessons from Personal Stories</a>.</p><div id="c06f" class="link-block"> <a href="https://dr-mehmet-yildiz.medium.com/subscribe"> <div> <div> <h2>Get an email whenever Dr Mehmet Yildiz publishes. He is a top writer and editor on Medium.</h2> <div><h3>undefined</h3></div> <div><p>undefined</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*1aMv-ig9vLjJzOr5)"></div> </div> </div> </a> </div><p id="37ed">You might join <a href="https://readmedium.com/master-copy-onboarding-new-writers-d20e5ad97a86">my six publications</a> on Medium as a writer by sending a request <a href="https://digitalmehmet.com/contact">via this link.</a> 23K writers contribute to my publications. You might find more information about <a href="https://readmedium.com/meet-dr-mehmet-yildiz-6fcbcb5b43ab">my professional background</a>.</p><div id="5d5d" class="link-block"> <a href="https://dr-mehmet-yildiz.medium.com/list/9eeaab8900ae"> <div> <div> <h2>My Hilarious Stories to Tickle Your Funny Bones</h2> <div><h3>Humorous stories covering health, well-being, and longevity with insightful life lessons</h3></div> <div><p>dr-mehmet-yildiz.medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*d2fe7fd49e94b82c8c8e6c51db050e1a4c07c6a4.jpeg)"></div> </div> </div> </a> </div></article></body>

Health, Fitness, and Longevity

Impact of Testosterone Replacement Therapy on Mature Men

A story of a 73-year-old friend who feels and acts like a teenager

Photo by Alora Griffiths on Unsplash

Technology and medical advances can bring many benefits to the quality of our lives. This is a remarkable story of a mature age friend who took advice from an endocrinologist on Testosterone Replacement Therapy (TRT) and transformed his life.

This is the story of a friend who looked and behaved old until he was 72. Michael was giving up living a quality life. When I met him recently for a social occasion after his 73rd birthday, he looked like an entirely different guy.

Michael not only looked younger but also behaved like a younger person. He was more lively, energetic, and joyful. The smile on his face was brighter. Overall, I felt like meeting a new person. Seeing cheerful people in my circles makes me happy.

I couldn’t help and ask what the secret was behind his transformation. As we have been good friends for a long time, he shared his secret with me openly.

Michael is a retired gentleman from academia with grown-up kids and grandkids. In the last eight years after his retirement, he gained considerable weight, and his belly grew to his disappointment. When I met him in his 60s at work, he was a lean person with no noticeable belly.

He was very active with his children, and they had many extra-curricular activities.

He couldn’t exercise due to a lack of energy and excessive weight after his retirement. His body was achy. He lost interest in many things in life, including reading books and social events.

When he had his annual medical checkup, his physician noticed very low testosterone in his blood tests. The physician referred him to an endocrinologist.

After a few months, he was called to an appointment with his specialist doctor, an endocrinologist, and an expert on hormones. The specialist examined his major hormones and also noticed a deficiency in other related hormones for his gender.

He understood from the endocrinologist’s diagnosis that his body was not creating sufficient male hormone, testosterone; instead, his DHEA was converted to estrogen. Therefore, due to estrogen effects, he gained extra weight, and his belly grew gradually.

The endocrinologist decided to apply hormone replacement therapy. As he was over 70 years old, and his testosterone was under the minimum acceptable level, he was eligible for this therapy. The treatment was specifically called testosterone Replacement Therapy (TRT).

He mentioned that the initial part of the therapy was a bit painful. It was an injection for a few weeks to boost his testosterone level. He experienced immediate positive results. He noticed remarkable changes in his physical abilities, mental sharpness, and emotional balance.

After a few months, when his hormone levels normalized, his specialist changed the therapy method to gels. He applied the medication under his arms once a day. This application kept his testosterone levels optimal for his age.

Michael experienced many benefits within six months. He started losing fat and keeping his lean muscles. His mental capabilities dramatically improved. For example, his memory improved, and his attention span increased. He started reading books again. His relationship with his wife improved.

He told me that he felt like a teenager. It was a new life for him. He started an exercise program and sustained it. Within a year, he looked at least 30 years younger than he was.

He repeated his blood tests and noticed that his hormones had normalized. All other blood markers were showing normal too. Even though he heard about testosterone replacement therapy’s side effects, he, fortunately, did not experience any of those side effects.

He told me with a smile on his face: “The only thing, I cannot have children anymore; but who cares now, after 73 years of age? I already have grandchildren.”

Michael’s story touched me. His transformation inspired me. I wanted to be like him at his age. I met many elderly friends who gave up life. They blamed their age for their lack of energy.

Maybe simple blood checks can identify the root causes of their issues.

Just addressing one hormonal issue made a big difference for my friend. The possibilities look endless. Technology and medicine made significant progress in creating bio-identical hormones.

I believe men suffering from low testosterone symptoms may consult with their physicians and see an endocrinologist for a hormonal checkup.

Who knows, they might benefit from this therapy and re-live their youth.

Thank you for reading my perspectives. I wish you a healthy and happy life. If you enjoyed this story, you might also check a new story reflecting the experience of another friend with successful testosterone replacement therapy, improving physical and mental health.

Thank you for reading my perspectives. I wish you a healthy and happy life.

As a new reader, please check my holistic health and well-being stories reflecting my reviews, observations, and decades of experiments optimizing my hormones and neurotransmitters. I write about health as it matters. I believe health is all about homeostasis.

ALS, Metabolic Syndrome, Type II Diabetes, Fatty Liver Disease, Heart Disease, Strokes, Obesity, Liver Cancer, Autoimmune Disorders, Homocysteine, Lungs Health, Pancreas Health, Kidneys Health, NCDs, Infectious Diseases, Brain Health, Dementia, Depression, Brain Atrophy, Neonatal Disorders, Skin Health, Dental Health, Bone Health, Leaky Gut, Leaky Brain, Brain Fog, Chronic Inflammation, Insulin Resistance, Elevated Cortisol, Leptin Resistance, Anabolic Resistance, Cholesterol, High Triglycerides, Metabolic Disorders, Gastrointestinal Disorders, Thyroid Disorders, Anemia, Dysautonomia, cardiac output, and urinary track disorders.

I also wrote about valuable nutrients. Here are the links for easy access:

Lutein/Zeaxanthin, Phosphatidylserine, Boron, Urolithin, taurine, citrulline malate, biotin, lithium orotate, alpha-lipoic acid, n-acetyl-cysteine, acetyl-l-carnitine, CoQ10, PQQ, NADH, TMG, creatine, choline, digestive enzymes, magnesium, zinc, hydrolyzed collagen, nootropics, pure nicotine, activated charcoal, Vitamin B12, Vitamin B1, Vitamin D, Vitamin K2, Omega-3 Fatty Acids, N-Acetyl L-Tyrosine, and other nutrients.

Disclaimer: My posts do not include professional or health advice. I only document my reviews, observations, experience, and perspectives to provide information and create awareness.

As part of my creative non-fiction writing goals, I’d like to share a few stories that might warm our hearts with a bit of humor into weighty topics.

Sample Humorous Stories

Apparently, I Was a Dog in a Previous Life

Finally, After Burning Her House, Georgia Found Enlightenment

Hilarious Tips to Prevent Brain Atrophy and Keep the Gray Matter Giggling

Amygdala Hijacks: A Humorous Approach to Emotional Mastery

My First Humorous Lecture to Science Students in the 1990s

7 Hilarious Reasons Why Your Vitality Plays Hide-and-Seek

8 Psychological Points I Had to Unlearn and Relearn the Opposite

5 Funny Yet Real Reasons We Accumulate Visceral Fat

The Quirky Side Effects of Keto Diets

Based on my writing experience and observations, I documented findings and strategies that might help you amplify your voice, engage your audience, and achieve your desired outcomes in your writing journey.

I publish my lifestyle, health, and well-being stories on EUPHORIA. My focus is on cellular, mitochondrial, metabolic, and mental health. Here is my collection of Insightful Life Lessons from Personal Stories.

You might join my six publications on Medium as a writer by sending a request via this link. 23K writers contribute to my publications. You might find more information about my professional background.

Health
Self Improvement
Mental Health
Science
Weight Loss
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