#Self-curation

My Latest Top 10 Stories on Medium

Selected from eclectic topics, Issue #1

I am pleased that my readers enjoyed and found these recent stories valuable. Thus, I’d like to share them with a broader audience. I sorted them based on topics.

I am a technologist, postdoctoral researcher in cognitive science, author of several books, editor of multiple publications, and digital marketing strategist with four decades of industry experience.

I write articles for Medium, NewsBreak, and Vocal Media. On Medium, I established ILLUMINATION, ILLUMINATION-Curated, ILLUMINATION’ S MIRROR, ILLUMINATION Book Chapters, Technology Hits, SYNERGY, and Readers Hope publications supporting 11,700+ writers on Medium.

You may subscribe to my account to be notified when I post on Medium and join my publications requesting access here. I share my health stories on my publication, Euphoria. Here is my writing bio

1 — Emotional Stress As Larger Part Of The Iceberg In Energy Deficiency

#Mental Health

2 — How To Orchestrate Your Life For Success And Satisfaction

#Productivity

3 — Do You Write About Equality, Diversity, and Racism?

#Diversity

4 — Hormones That Cause Fat Gain: Not Calories

#Heath

5 — Imagine How It Feels To Be Black Or Brown In A White Country

#Racism

6 — How To Reframe Rejections

#Psychology

7 — 1,000 Short Posts in 100 Days

#Motivation

8 — A Simplified Guide To Big Data Lifecycle Management

#Technology

9 — Short-Form Stories Not For Income But For Visibility. Think Of Them As A Tripwire

#Content Development

10 — Life-Changing Wisdom Of The Wealthiest People

#Leadership

Thank you for reading my stories.

I’d appreciate your feedback.

Topical Stories

Health

Why Insulin Resistance is the Elephant in the Room: And how to reduce insulin resistance and increase sensitivity naturally

How a Single-Mum Reversed Her Obesity and Built up a Unicorn Business: Health, finance, and life lessons from a 71-year-old wealthy female

What I Learned about Longevity from a 105-Year-Old Centenarian: Moderation, balance, altruism, and a curious mind are Algor’s forte.

Potential Dangers and Unspoken Truth about Lectins: A cause of leaky gut and several other ailments

Fix Metabolic Syndrome, Live a Longer and Healthier Life

The Importance of Biological Rhythms & Psychological Aspects in Fat Loss Journey

Fat Loss Has Nothing To Do With Calories

Major Causes of Non-Alcoholic Fatty Liver Disease

12 Entangled Health Conditions I Owned & Fixed By Myself

Why Is It So Hard to Get Rid of Loose Skin?

Striking Health Risks of Running

Fixing Allergies And Autoimmune Conditions With Elimination Diet

How I Dealt With Chronic Inflammation

Consideration of Intermittent Fasting & Ketogenic Diet for Cancer Prevention & Treatment

How Blood Monitoring Help Me Thrive

How to Become the Kim Kardashian of Life-Hacks

Hot Get Fat-Adapted State

Hormones That Cause Fat Gain

Fixing Joint Pain

How I Fixed My Leaky Gut

Preventing Gum Disease With A Simple Hack

Simple Sleep Hacks

Finding Health And Longevity In Extreme Temperatures

Health Book

2 — Mental Health

Need for Mindfulness, Empathy & Compassion More Than Ever Problems persist and are ubiquitous, but we can stop the effects of second darts for suffering

Awareness of Punishment Pathways in the Brain for Mental Health Who wants reduced ability to experience pleasure?

Science-Based Therapeutic Value of Expressive Writing for Mental Health Writing can calm the amygdala, melt chronic stress, and relieve disease symptoms

Having a Mental Health First Aid Kit is Not a Luxury: Introducing 12 simple yet effective tools in my first aid kit for unexpected mental discomfort and triggers

How Not to Be Cracked by Toxic Emotions and Chronic Stress at Work

The Role of Sex & Emotional Intimacy In Reducing Chronic Stress

Unbearable Feeling of Anhedonia: How Can We Enjoy Life Again?

Dealing With Anxiety in Difficult Times

Healing Mild Depression By Scheduling And Prioritizing Fun

How To Deal With Amygdala Hijacks

Everyday Activities As Brain Boosters

How I Sustained My Motivation

Tricking Brain To Stop Smoking

Implications of Fear And Anxiety From Rejections

Why Emotional Maturity Is Critical For Relationships

Silencing The Inner Critic For Success

Loneliness Is In The Mind

How To Deal With Rejections

I Fixed My Brain Fog With 7 Simple Hacks

Emotional Stress As Larger Part Of The Iceberg In Energy Deficiency

One Simple Point to Reduce Cortisol

TikTok Caused An Alleged Dead In Italy

Therapeutic Value of Writing

Mental Health Collection

Fitness and Fat Loss

Eliza Shed 30 Pounds In Six Months With Two Tips

How Can We Get Rid of Loose Skin?

The Lazy Way To Fast-Mimicking Diet

The More Nutritious Fat Consumed the More Belly Fat Got Burned

Having Six-Packs After 50 Years Old

How I Stay Fit While Traveling

Joyful Workouts to Get Fitter, Stronger, Healthier

What If Workouts Give You No Joy And Don’t Melt Your Belly Fat?

Joyful Exercises for Contributing to Low-Fat, Lean Muscles, and Dense Bones

Dear Mehmet, I’m Stuck. Please Help.

The Paradox of Six-Pack Abs

Wonders of Dry Sauna

Glimpses From My Fat Loss Journey

4 — Supplements

Impact of Supplements on Fitness and Health

Epsom Salts: An Incredible Substance for Immunity

Bioidentical Hormones For Longevity and Vitality

What I Learned From Experimenting With NADH

My Testimony of Hydrolyzed Collagen

How to Benefit from Epsom Salts

Activated Charcoal

1 Mg Pure Nicotine Helped Me Write 10,000 Words

What If There’s Hope to Improve Immunity: Why NAC is a Critical Molecule for Health: An independent review of N-Acetyl Cysteine with support of recent scientific and medical studies

Lifestyle and Diet

How I Naturally & Easily Fixed My Leaky Gut

A Holistic View of Biohacking from Multiple Perspectives

Are You Sluggish & Exhausted Often or Sometimes?

Breakfast Not Necessarily The Most Important Meal

Why I Don’t Snack Anymore

My Unusual Diet Revealed

10 Simple Habits Energized Me

How I Turned Off My Hunger Switch

Unless We Fix Our Hormones, Hunger Will Chase Us

Agreeing With Both Biden And Trump On Alcohol

10 Bio-Hacks Changed My Life

Barefoot Walk for Proprioception

How I Felt When I Was Thrown out of an Airbnb House

July is the “Disability Pride Month” in the US. 2021 is the 31st Anniversary of the ADA.

Science

A Holistic View of Biohacking from Multiple Perspectives

Why Is Activated Charcoal in My Emergency Bag? Is It Hype or Hope?

Genetics vs Epigenetics

Aren’t We All Cannibals?

Why And How We Should Initiate Autophagy

Why Are We So Tired?

Impact of Testosterone Replacement Therapy on Mature Men

Understanding Our Genes Is Not A Luxury Anymore

Insights from DNA Tests

What Science Say About the Health Risks of Running

Permit the Use of Telemedicine for Medical Cannabis

How I Killed My Zombie Cells

Leadership and Education

How To Be An Excellent Technical Leader

How To Be An Emotionally Mature Leader

Six Things Real Leaders Don’t Do

How to Recognize Distinguished Leaders: Prominent traits that attract us to exceptional leaders

Inventor’s Perspective to Leadership Growth

How To Unclog Blocked Energy

What Transhumanism Mean To Me

Why bother reinventing yourself

Energy for Excellent Leaders

Instant Mental Boost for Leaders

How To Reframe Rejections

What Rich People Do Differently

How To Deal With Your Bad Boss

Convenient Learning: Inconvenience and stress of reading materials

Why bother reinventing yourself

Knowledge, Skills, & Competencies for Technical Leaders

Do Less Achieve More: Secret to success

Spirituality

Manifestation Starts With Uncertainty And Ambiguity

“In the end!” : Tackling Mortality with Optimism

What Does It Take To Live Above And Beyond?

Do We Really Need A Morning Routine?

Imagine How It Feels To Be Black Or Brown In A White Country

Life Is C Between B And D

Spiritual Aspect of Intermittent Fasting

A Powerful Perspective to Life

Investment and Business

Real Estate Is My Choice Of Investment

Life-Changing Wisdom Of The Wealthiest People

Why And How Anyone Can Be A Designer

Dilemmas Of ICOs And The Rise Of DeFi

Collections I compiled from stories of other writers

Mental Health Collection

Heath & Fitness Collection

Education and Learning From Many Aspects

How to Love and Relate

Business Collection: A Mini MBA Bundle

The World Needs Passionate & Compassionate Leaders

Do You Want to Become A Sexy Entrepreneur?

The Power of Freelancing for Writers

Top AI Stories on Technology Hits

NFT Story Collection on ILLUMINATION Integrated Publications

How Storytellers Articulate Cryptocurrencies and Blockchain