Curated Collection
Health, Fitness, & Lifestyle Topics Collected on Euphoria
Eclectic articles addressing interesting and important life matters for individuals and society
Introduction
Health, fitness, lifestyle, and leadership are essential topics followed by many readers on this platform. The purpose of this story is to provide a list of high-impact articles found useful and valuable by readers of Euphoria publication so that readers can easily access them.
Transhumanism is an empowering leadership movement to encourage human beings to live their full potential focusing on self-improvement, personal development, and transformation approach.
The goal of this movement is to help us go above and beyond in efforts and investments to achieve our goals. The key principles are kindness, serendipity, reciprocity, collaboration, synergy, and fusion.
The collections are categorized under nine major topics: physical health, mental health, lifestyle and diet, fitness and fat loss, effective supplements, science, leadership and education, spirituality, investment, and business.
1 — Health
This collection includes common health topics such as chronic inflammation, joint pain, leaky gut, sleep issues, longevity concerns, hormones, gum disease, and blood markers.
Potential Dangers and Unspoken Truth about Lectins: A cause of leaky gut and several other ailments
Fix Metabolic Syndrome, Live a Longer and Healthier Life
The Importance of Biological Rhythms & Psychological Aspects in Fat Loss Journey
Fat Loss Has Nothing To Do With Calories
Major Causes of Non-Alcoholic Fatty Liver Disease
12 Entangled Health Conditions I Owned & Fixed By Myself
Why Is It So Hard to Get Rid of Loose Skin?
Striking Health Risks of Running
Fixing Allergies And Autoimmune Conditions With Elimination Diet
How I Dealt With Chronic Inflammation
Consideration of Intermittent Fasting & Ketogenic Diet for Cancer Prevention & Treatment
How Blood Monitoring Help Me Thrive
How to Become the Kim Kardashian of Life-Hacks
Preventing Gum Disease With A Simple Hack
Finding Health And Longevity In Extreme Temperatures
2 — Mental Health
This collection covers several mental health topics such as anxiety, depression, amygdala hijacks, motivation, smoke cessation, dealing with rejections, silencing internal criticism, emotional intelligence, and emotional maturity.
Behavioral and Mental Health Impact of Fasting & Ketosis
Stopping Rumination Made Olivia a Triple Champion
How to Attract Loving People with Self-Love to Our Lives
The Importance of Self-Compassion for Physical & Mental Health
The Critical Role of Cortisol in Sleep Disturbances
Early Signs & Possible Prevention Measures for Dementia
Having a Mental Health First Aid Kit is Not a Luxury
Why Optimists Live Longer and Happier than Pessimists
The Meaning of Euphoria in Mental Health and Spirituality
How Jennifer Healed Her Brain Fog
How Not to Be Cracked by Toxic Emotions and Chronic Stress at Work
The Role of Sex & Emotional Intimacy In Reducing Chronic Stress
Unbearable Feeling of Anhedonia: How Can We Enjoy Life Again?
Dealing With Anxiety in Difficult Times
Healing Mild Depression By Scheduling And Prioritizing Fun
How To Deal With Amygdala Hijacks
Everyday Activities As Brain Boosters
Tricking Brain To Stop Smoking
Implications of Fear And Anxiety From Rejections
Why Emotional Maturity Is Critical For Relationships
Silencing The Inner Critic For Success
I Fixed My Brain Fog With 7 Simple Hacks
Emotional Stress As Larger Part Of The Iceberg In Energy Deficiency
One Simple Point to Reduce Cortisol
TikTok Caused An Alleged Dead In Italy
3 — Fitness and Fat Loss
This collection covers stories related to fat loss, weight loss, dealing with excessive loose skin, having defined abdominal, staying fit, joyful workouts, fat adaption, lean muscles, bone density, and the importance of perspiration via heat therapy.
Eliza Shed 30 Pounds In Six Months With Two Tips
How Can We Get Rid of Loose Skin?
The Lazy Way To Fast-Mimicking Diet
The More Nutritious Fat Consumed the More Belly Fat Got Burned
Having Six-Packs After 50 Years Old
How I Stay Fit While Traveling
Joyful Workouts to Get Fitter, Stronger, Healthier
What If Workouts Give You No Joy And Don’t Melt Your Belly Fat?
Joyful Exercises for Contributing to Low-Fat, Lean Muscles, and Dense Bones
Dear Mehmet, I’m Stuck. Please Help.
Glimpses From My Fat Loss Journey
4 — Supplements
This collection covers reviews of effective and popular supplements supported by scientific studies. It includes magnesium in Epsom salts forma, bio-identical hormones for men, hydrolyzed collagen, activated charcoal and pharmaceutical nicotine.
What If There’s Hope to Improve Immunity: Why NAC is a Critical Molecule for Health
Impact of Supplements on Fitness and Health
Epsom Salts: An Incredible Substance for Immunity
Bioidentical Hormones For Longevity and Vitality
What I Learned From Experimenting With NADH
My Testimony of Hydrolyzed Collagen
How to Benefit from Epsom Salts
1 Mg Pure Nicotine Helped Me Write 10,000 Words
5 — Lifestyle and Diet
This collection includes lifestyle choices, diet, and nutrition. Some key topics are intermittent fasting, energy boosting activities, natural appetite control, refraining from alcohol, and barefoot walking.
A Holistic View of Biohacking from Multiple Perspectives
How I Naturally & Easily Fixed My Leaky Gut
Are You Sluggish & Exhausted Often or Sometimes?
Breakfast Not Necessarily The Most Important Meal
How I Turned Off My Hunger Switch
Unless We Fix Our Hormones, Hunger Will Chase Us
Agreeing With Both Biden And Trump On Alcohol
Barefoot Walk for Proprioception
How I Felt When I Was Thrown out of an Airbnb House
July is the “Disability Pride Month” in the US. 2021 is the 31st Anniversary of the ADA.
6 — Science
This collection covers science topics such as genetics, epigenetics, autophagy, fatigue, DNA tests, health risks of long-distance running, and the use of telemedicine for medical cannabis.
A Holistic View of Biohacking from Multiple Perspectives
Why Is Activated Charcoal in My Emergency Bag? Is It Hype or Hope?
Why And How We Should Initiate Autophagy
Impact of Testosterone Replacement Therapy on Mature Men
Understanding Our Genes Is Not A Luxury Anymore
What Science Say About the Health Risks of Running
Permit the Use of Telemedicine for Medical Cannabis
7 — Leadership and Education
This larger collection covers various leadership, education, and learning topics. Some common areas are being an excellent leader, traits of distinguished leaders, increasing leadership energy, going above and beyond, reinventing oneself, brain boosters for leaders, re-framing rejections, learning from successful people, convenient learning, knowledge, skills, competencies, saving energy, and achieving more with less effort.
How to Recognize Distinguished Leaders: Prominent traits that attract us to exceptional leaders
How To Be An Excellent Technical Leader
Inventor’s Perspective to Leadership Growth
How To Be An Emotionally Mature Leader
Six Things Real Leaders Don’t Do
Why bother reinventing yourself
Instant Mental Boost for Leaders
What Rich People Do Differently
How To Deal With Your Bad Boss
Convenient Learning: Inconvenience and stress of reading materials
Why bother reinventing yourself
Knowledge, Skills, & Competencies for Technical Leaders
Do Less Achieve More: Secret to success
8 — Spirituality
This collection covers various stories related to spirituality. It covers perspectives on mortality, manifestation, dealing with uncertainty, equality, life lessons, spiritual aspects of intermittent fasting, and other powerful perspectives on life.
“In the end!” : Tackling Mortality with Optimism
Manifestation Starts With Uncertainty And Ambiguity
What Does It Take To Live Above And Beyond?
Do We Really Need A Morning Routine?
Imagine How It Feels To Be Black Or Brown In A White Country
Spiritual Aspect of Intermittent Fasting
A Powerful Perspective to Life
9 — Investment and Business
This collection covers articles about invest topics such as real estate, cryptocurrency investment, design thinking, and learning from wealthy people.
Real Estate Is My Choice Of Investment
Life-Changing Wisdom Of The Wealthiest People
Why And How Anyone Can Be A Designer
Dilemmas Of ICOs And The Rise Of DeFi
Other collections compiled by the author
Education and Learning From Many Aspects
The World Needs Passionate & Compassionate Leaders
Do You Want to Become A Sexy Entrepreneur?
Business Collection: A Mini MBA Bundle
The Power of Freelancing for Writers
Top AI Stories on Technology Hits
NFT Story Collection on ILLUMINATION Integrated Publications
How Storytellers Articulate Cryptocurrencies and Blockchain
A summary of collections is covered in this story.
Thank you for reading these stories.
Any feedback will be much appreciated.
As nutritional deficiency is a serious health issue, I wrote about valuable nutrients like:
Boron, Urolithin, taurine, citrulline malate, biotin, lithium orotate, alpha-lipoic acid, n-acetyl-cysteine, acetyl-l-carnitine, CoQ10, PQQ, NADH, TMG, creatine, choline, digestive enzymes, magnesium, hydrolyzed collagen, nootropics, pure nicotine, activated charcoal, Vitamin B12, Vitamin B1, Vitamin D, Vitamin K2, Omega-3 Fatty Acids, and other nutrients that might help to improve metabolism and mental health.
Disclaimer: Please note that my posts do not include health or professional advice. I only documented my reviews, observations, experience, and perspectives to provide information and create awareness.
About the Author
I am a technologist, postdoctoral researcher, author of several books, editor, and digital marketing strategist with four decades of industry experience.
I write articles on Medium, NewsBreak, and Vocal Media. On Medium, I established ILLUMINATION, ILLUMINATION-Curated, ILLUMINATION’ S MIRROR, ILLUMINATION Book Chapters, Technology Hits, SYNERGY, and Readers Hope publications supporting 15,500+ writers on Medium. You can join my publications requesting access here. You may subscribe to my account to be notified when I post on Medium. I share my health and well-being stories in my publication, Euphoria.
If you are new to Medium, you may join by following this link.
I share my lifestyle, health, and well-being stories on EUPHORIA. I wrote several articles on major diseases and valuable nutrients for health. My focus is metabolic and mental health.
You might join my seven publications on Medium as a writer by sending a request via this link. My publications support 15K+ writers. You might find more information about the author.
Invitation to New Writers
If you are a writer, you can join Medium, Vocal Media, and NewsBreak as a writer and monetize your content while inspiring a large audience. Repurposing your content on these platforms can save you time and increase your income. You can join my six publications on Medium, contributed by 16K+ writers, as a writer requesting access via this weblink.
