avatarTerrie Schweitzer

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nd-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*A1EYP3s-vRlk5_a_aV6qCg.jpeg)"></div> </div> </div> </a> </div><div id="b73f" class="link-block"> <a href="https://readmedium.com/the-everything-guide-to-good-sleep-2cfb965b07f8"> <div> <div> <h2>The Everything Guide to Good Sleep</h2> <div><h3>How to optimize for chronotypes, light, temperature, EMF, nighttime routines, air quality, supplements, and gear to get…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*CR15bjUB1pOvo6XJ3M78Uw.jpeg)"></div> </div> </div> </a> </div><div id="68c6" class="link-block"> <a href="https://readmedium.com/how-to-soothe-chronic-pain-cdc165fc1a77"> <div> <div> <h2>How to Soothe Chronic Pain</h2> <div><h3>As a former gymnast with training in clinical psychology, I learned to stop suffering and start living</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*3Z-dKJQqUpwjGY8fTN4DJQ.jpeg)"></div> </div> </div> </a> </div><div id="b525" class="link-block"> <a href="https://readmedium.com/solving-sitting-a-guide-to-optimizing-your-movement-for-health-longevity-performance-daff90d7b39"> <div> <div> <h2>Solving Sitting: A Guide to Optimizing Your Movement For Health, Longevity, & Performance</h2> <div><h3>Here’s how to layer the right (and surprisingly easy) habits that will help you stay agile as you age.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*YLLhJp9mDwtqCAG2)"></div> </div> </div> </a> </div><div id="1ef0" class="link-block"> <a href="https://readmedium.com/how-i-lost-40-pounds-in-my-50s-and-how-you-can-too-9961f781194d"> <div> <div> <h2>How I Lost 40 Pounds In My 50s By Combining Strategies</h2> <div><h3>I no longer had a choice. I had to do something about my health now or suffer the consequences. It was after returning…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*19g4mvGJis-0e8jg.)"></div> </div> </div> </a> </div><div id="f3bb" class="link-block"> <a href="https://readmedium.com/the-art-of-choosing-the-right-psychotherapist-ea8224e03e7"> <div> <div> <h2>The Art of Choosing the Right Psychotherapist</h2> <div><h3>How to pick a clinician suited for the growth you seek</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*Dw_cCiDaPtgo3IAe_YfWug.jpeg)"></div> </div> </div> </a> </div><h1 id="d002">Physical Fitness</h1><ul><li><a href="https://medium.com/better-humans/tagged/bodybuilding">Bodybuilding</a></li><li><a href="https://medium.com/better-humans/tagged/diet">Diet</a></li><li><a href="https://medium.com/better-humans/tagged/exercise">Exercise</a></li><li><a href="https://medium.com/better-humans/tagged/fasting">Fasting</a></li><li><a href="https://medium.com/better-humans/tagged/fitness">Fitness</a></li><li><a href="https://medium.com/better-humans/tagged/keto">Keto</a></li><li><a href="https://medium.com/better-humans/tagged/running">Running</a></li><li><a href="https://medium.com/better-humans/tagged/strength-training">Strength Training</a></li><li><a href="https://medium.com/better-humans/tagged/weight-loss">Weight Loss</a></li></ul><p id="799f"><a href="https://betterhumans.pub/climbing-the-himalayas-finishing-a-marathon-and-other-adventures-at-any-weight-4ec4aceff2fa">https://betterhumans.pub/climbing-the-himalayas-finishing-a-marathon-and-other-adventures-at-any-weight-4ec4aceff2fa</a></p><div id="1891" class="link-block"> <a href="https://betterhumans.pub/how-to-be-your-ideal-body-weight-without-losing-another-pound-8362b8e5e59b"> <div> <div> <h2>How To Be Your Ideal Body Weight Without Losing Another Pound</h2> <div><h3>Approaching my 50s with a BMI over 40, out of breath at the top of 2 flights of stairs, I decided to climb the highest…</h3></div> <div><p>betterhumans.pub</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*PhAcyQXGHOFB6yKs0X3gPg.jpeg)"></div> </div> </div> </a> </div><div id="e924" class="link-block"> <a href="https://readmedium.com/how-i-naturally-transformed-my-body-composition-in-1-year-481b58dea559"> <div> <div> <h2>How I Naturally Transformed My Body Composition in 1 Year</h2> <div><h3>When I let go of my old routine and embraced a brand new one, I finally got the results I wanted</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*FglcEVZAPBJ3yu7eEQWQ4Q.jpeg)"></div> </div> </div> </a> </div><div id="d0d8" class="link-block"> <a href="https://readmedium.com/how-i-completely-transformed-my-body-in-one-year-b17a8bbca8bd"> <div> <div> <h2>How I completely transformed my body in one year.</h2> <div><h3>And if I can do it, you definitely can.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*P3IM8VRO-6HLiKuK84OODw.png)"></div> </div> </div> </a> </div><div id="362f" class="link-block"> <a href="https://readmedium.com/what-i-eat-to-build-muscle-and-lose-body-fat-7b9580966826"> <div> <div> <h2>What I Eat to Build Muscle and Lose Body Fat</h2> <div><h3>Science-based strategies I use to make changes to my physique, energy levels, and running performance</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*CkmJWFIBl_6Xd9D7o5gbeg.jpeg)"></div> </div> </div> </a> </div><div id="96b0" class="link-block"> <a href="https://readmedium.com/how-i-gained-25-pounds-of-muscle-training-3-days-a-week-or-a-guide-to-recovery-bce2ffc1011"> <div> <div> <h2>How I Gained 25 Pounds of Muscle Training 3 Days a Week (Or A Guide to Recovery)</h2> <div><h3>A science-based plan that got me more fit with less training</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*xk4zmUpGTcs3HpevFU9QgQ.jpeg)"></div> </div> </div> </a> </div><div id="c189" class="link-block"> <a href="https://readmedium.com/how-to-build-muscle-at-home-with-no-equipment-83e8d18d1644"> <div> <div> <h2>How to Build Muscle at Home With No Equipment</h2> <div><h3>A guide to constructing your own muscle building home workout</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*r1kOowtI8J1-emk1QD-ttQ.png)"></div> </div> </div> </a> </div><div id="548c" class="link-block"> <a href="https://readmedium.com/how-i-strengthened-and-developed-noticeable-abs-c8ff4e92318d"> <div> <div> <h2>How I Strengthened and Developed Noticeable Abs</h2> <div><h3>A core training guide for women</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*hugav7CG8UKCep14sCqIOA.jpeg)"></div> </div> </div> </a> </div><div id="5287" class="link-block"> <a href="https://readmedium.com/a-guide-to-minimum-effective-dose-fat-loss-f1a75828e79b"> <div> <div> <h2>A Guide to Minimum-Effective-Dose Fat Loss</h2> <div><h3>The science-based plan I used to coach a friend to successful weight loss with minimal effort</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*85cu54o7KfTobVEVJkJNKA.jpeg)"></div> </div> </div> </a> </div><div id="e39a" class="link-block"> <a href="https://readmedium.com/the-ultimate-guide-to-glute-training-for-a-better-butt-b7c4016ca87f"> <div> <div> <h2>The Ultimate Guide to Glute Training for a Better Butt</h2> <div><h3>How to do a complete booty-building workout to get the results you want</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*RYJtsWN80iihPlNEi8W-9w.jpeg)"></div> </div> </div> </a> </div><div id="0d28" class="link-block"> <a href="https://readmedium.com/i-used-nasal-breathing-to-become-a-better-athlete-b1693d53fc3d"> <div> <div> <h2>I Used Nasal Breathing to Become a Better Athlete</h2> <div><h3>How to get measurable improvements in resting heart rate, VO2 max, personal records, and even feel increased energy…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*lDvNC9C-icIjE0nYmINH7w.jpeg)"></div> </div> </div> </a> </div><div id="1934" class="link-block"> <a href="https://readmedium.com/your-slow-fat-marathon-70840d9d8724"> <div> <div> <h2>Your Slow, Fat Marathon</h2> <div><h3>How to complete a marathon regardless of your size or speed</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*1KLZRWhqbKxreyuihQAp_g.png)"></div> </div> </div> </a> </div><div id="8050" class="link-block"> <a href="https://readmedium.com/how-to-qualify-for-the-boston-marathon-a7ec4c4decc6"> <div> <div> <h2>How to Qualify for the Boston Marathon</h2> <div><h3>Steady, consistent training over a long period of time is the secret</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*k961ZGL7Vm6iptMC_2obfQ.jpeg)"></div> </div> </div> </a> </div><div id="5adb" class="link-block"> <a href="https://readmedium.com/training-so-you-can-love-your-first-obstacle-course-race-4782accd65d1"> <div> <div> <h2>Training so You Can Love Your First Obstacle Course Race</h2> <div><h3>A complete guide to preparing and enjoying your first race for fun or competition</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*Vf7CaicKxCx7vE3xywRnTg.jpeg)"></div> </div> </div> </a> </div><div id="db6c" class="link-block"> <a href="https://readmedium.com/zhan-zhuang-qigong-is-a-martial-art-that-combines-meditation-with-physical-rigor-by-standing-90f380c64a5"> <div> <div> <h2>Zhan Zhuang is an exercise system that combines meditation with physical rigor — by standing still.</h2> <div><h3>Physically it’s more challenging than it sounds—when you first start, your fast-twitch muscles are likely to rebel by…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*2n8J31s_wnvq2elB3rz1SA.jpeg)"></div> </div> </div> </a> </div><div id="ce12" class="link-block"> <a href="https://readmedium.com/how-to-walk-100-000-steps-in-one-day-5087adbd4569"> <div> <div> <h2>How to Walk 100,000 Steps in One Day</h2> <div><h3>At 66 years old, I challenged myself to reach a big fitness goal. That meant creating the right mindset as well as…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*TsdjYpc7RnjByvhlJqCEKw.jpeg)"></div> </div> </div> </a> </div><div id="b322" class="link-block"> <a href="https://readmedium.com/how-to-write-yourself-a-15-minute-mobility-prescription-c6c0067b926f"> <div> <div> <h2>How To Master Your Mobility in 15 Minutes a Day</h2> <div><h3>Improve your range of motion using these physical therapy techniques developed for elite CrossFit athletes</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*rBXJ3tQfwV8mFK5AkXC6uw.jpeg)"></div> </div> </div> </a> </div><div id="6aef" class="link-block"> <a href="https://readmedium.com/this-is-how-to-grow-strong-by-sprinting-fed7595bd8f1"> <div> <div> <h2>This is How to Grow Strong by Sprinting</h2> <div><h3>The science-based way to reboot your body in only 21 minutes per week.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*uSymubIHNQekYK41jAymjQ.jpeg)"></div> </div> </div> </a> </div><div id="3162" class="link-block"> <a href="https://readmedium.com/how-i-rowed-my-way-to-happiness-b1f7658b27fb"> <div> <div> <h2>How I Rowed My Way to Happiness</h2> <div><h3>Rowing has become my refuge: My trainer. My writing prompt. It has made me happier.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*ukucdPhBMVn1jVgP6ZvPCw.jpeg)"></div> </div> </div> </a> </div><div id="902f" class="link-block"> <a href="https://readmedium.com/how-an-e-bike-got-me-off-the-couch-and-back-in-love-with-exercise-bc76535bdb51"> <div> <div> <h2>How an E-Bike Got Me off the Couch and Back in Love with Exercise</h2> <div><h3>And how you can get started with e-biking too</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*6zfNrdLjn78h0f8n_-tR4A.jpeg)"></div> </div> </div> </a> </div><div id="ab67" class="link-block"> <a href="https://readmedium.com/i-work-on-a-treadmill-in-an-apartment-without-room-for-a-special-desk-d234259cb0b"> <div> <div> <h2>I Work on a Treadmill — In an Apartment Without Room for a Special Desk</h2> <div><h3>How to walk up to 10 miles a day while taking Zoom meetings</h3></div> <div><p>medium.comd</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*DAsA2YBP6sJMAcpk6nglnw.jpeg)"></div> </div> </div> </a> </div><h1 id="4b0f">Eating, Food, and Weight Loss</h1><ul><li><a href="https://medium.com/better-humans/tagged/cooking">Cooking</a></li><li><a href="https://medium.com/better-humans/tagged/diet">Diet</a></li><li><a href="https://medium.com/better-humans/tagged/eating-disorders">Eating Disorders</a></li><li><a href="https://medium.com/better-humans/tagged/food">Food</a></li><li><a href="https://medium.com/better-humans/tagged/fasting">Fasting</a></li><li><a href="https://medium.com/better-humans/tagged/keto">Keto</a></li><li><a href="https://medium.com/better-humans/tagged/microbiome">Microbiome</a></li><li><a href="https://medium.com/better-humans/tagged/nutrition">Nutrition</a></li></ul><div id="0d5a" class="link-block"> <a href="https://readmedium.com/how-to-eat-according-to-your-carb-tolerance-eac3c70f2f3d"> <div> <div> <h2>How to Eat According to Your Carb Tolerance</h2> <div><h3>There’s no single solution for eating the right mix of carbohydrates, fats, and proteins. Here’s how to find your…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*rc8ref7ql9EkLOY3bCkAVw.jpeg)"></div> </div> </div> </a> </div><div id="d8d6" class="link-block"> <a href="https://readmedium.com/there-are-three-strategies-of-dieting-which-one-is-best-for-you-3c9f2caeec55"> <div> <div> <h2>There Are Three Strategies of Dieting– Which One Is Best for You?</h2> <div><h3>Should you do food tracking, try ad libitum dieting, or use a mindfulness eating plan?</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*A1EYP3s-vRlk5_a_aV6qCg.jpeg)"></div> </div> </div> </a> </div><div id="c87f" class="link-block"> <a href="https://readmedium.com/intermittent-fasting-101-ce1efa5cb977"> <div> <div> <h2>Intermittent Fasting 101</h2> <div><h3>A complete introduction to the science-backed benefits of intermittent fasting and how to get started</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*LahQ3VrZRD5fMrTj9ebm4w.jpeg)"></div> </div> </div> </a> </div><div id="5930" class="link-block"> <a href="https://readmedium.com/intermittent-fasting-the-5-2-way-e536dbd4f523"> <div> <div> <h2>Intermittent Fasting, the 5:2 Way</h2> <div><h3>I have fasted regularly for 7 years, and this is why I recommend it</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*uib6o5duwVKZOUx5)"></div> </div> </div> </a> </div><div id="69a8" class="link-block"> <a href="https://readmedium.com/the-anti-diet-that-changed-my-life-forever-d4b0923aba0d"> <div> <div> <h2>I Lost 50 Pounds on a 5:2 Fasting Diet</h2> <div><h3>Five years later, I’ve kept it off and lost even more</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*aHal_ZF1MBNg698J9Nbezg.png)"></div> </div> </div> </a> </div><div id="9837" class="link-block"> <a href="https://readmedium.com/a-blueprint-for-fat-loss-with-slow-carb-low-carb-keto-diets-7dd597a8c60e"> <div> <div> <h2>A Blueprint for Fat Loss with Slow Carb, Low Carb & Keto Diets</h2> <div><h3>48 Recipes, Meal Plans and Everything Else You Need to Succeed.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*JrWT66RyR5hEHJFrwDj4kQ.png)"></div> </div> </div> </a> </div><div id="ce2f" class="link-block"> <a href="https://readmedium.com/too-much-information-on-milk-and-milk-alternatives-d8575f47070a"> <div> <div> <h2>Soy Milk vs. Almond Milk vs. Goat Milk vs. Rice Milk vs. Regular Cow Milk</h2> <div><h3>Too Much Information on Milk and Milk Alternatives</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*1DFAXV7dah52J0pMS3HyGQ.png)"></div> </div> </div> </a> </div><div id="96d2" class="link-block"> <a href="https://readmedium.com/everything-you-need-to-know-about-the-mindful-eating-diet-357a8d110526"> <div> <div> <h2>Everything You Need to Know About the Mindful Eating Diet</h2> <div><h3>Getting Started with Lift’s Quantified Diet</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*01oFhGN6DOTIlmNMTmpsAg.jpeg)"></div> </div> </div> </a> </div><div id="fae5" class="link-block"> <a href="https://readmedium.com/everything-you-need-to-know-about-the-gluten-free-diet-11db0dbc8d9d"> <div> <div> <h2>Everything You Need to Know About the Gluten-Free Diet</h2> <div><h3>Getting Started with Lift’s Quantified Diet</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: 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So why…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*n8H3BqXnSFWXHovb59CAvw.jpeg)"></div> </div> </div> </a> </div><div id="83d2" class="link-block"> <a href="https://readmedium.com/how-to-improve-communication-frequency-with-your-remote-team-a446e15e5bb5"> <div> <div> <h2>How to Improve Communication Frequency With Your Remote Team</h2> <div><h3>Leaders should use this one metric to improve the morale of geographically distributed teams</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*kwxGVy8R1DCFp50uc8YU4A.png)"></div> </div> </div> </a> </div><div id="f86f" class="link-block"> <a href="https://readmedium.com/rule-of-three-bad-ideas-arguments-and-brainstorming-ac0d06fbd4ee"> <div> <div> <h2>Rule of Three: Bad Ideas, Arguments and Brainstorming</h2> <div><h3>How to kill arguments and force smarter thinking.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*2xwEggl0k-KL82fWiegyWw.jpeg)"></div> </div> </div> </a> </div><div id="a375" class="link-block"> <a href="https://readmedium.com/how-to-recover-from-post-toxic-boss-syndrome-and-get-your-mojo-back-2d2443dd08ec"> <div> <div> <h2>How to Recover from Post-Toxic-Boss Syndrome and Get Your Mojo Back</h2> <div><h3>How to put that experience behind you once and for all</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*JDz17s4xGw_AHAdaCuwrDQ.jpeg)"></div> </div> </div> </a> </div><div id="e18e" class="link-block"> <a href="https://readmedium.com/how-to-break-into-journalism-with-no-prior-experience-66c31ca7c740"> <div> <div> <h2>How To Break into Journalism with No Prior Experience</h2> <div><h3>Smart incremental steps can help you land your first job in journalism in just months</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*fTNNmEZGjXKXRTqAitpi6Q.jpeg)"></div> </div> </div> </a> </div><div id="083f" class="link-block"> <a href="https://readmedium.com/the-complete-guide-to-going-from-first-draft-to-a-finished-novel-885d0db575dd"> <div> <div> <h2>The Complete Guide to Going from First Draft to a Finished Novel</h2> <div><h3>Reading, editing, restructuring, re-writing, and everything else you need to do before sending your manuscript to a…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*62N1FOwwcDD6rSr1EY-dvQ.jpeg)"></div> </div> </div> </a> </div><div id="3e2f" class="link-block"> <a href="https://readmedium.com/managing-yourself-how-to-calibrate-your-own-strengths-and-weaknesses-bd5a88f7121f"> <div> <div> <h2>Managing Yourself: How to Calibrate Your Own Strengths and Weaknesses</h2> <div><h3>Smart self-assessment plus clearly defined requests for feedback can prevent imposter syndrome—and being caught…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*c4GS98wio630SbM8lQLuYA.jpeg)"></div> </div> </div> </a> </div><div id="355c" class="link-block"> <a href="https://readmedium.com/improve-your-relationships-and-negotiation-skills-by-cultivating-a-practice-of-active-listening-d9ec335f28f"> <div> <div> <h2>Improve Your Relationships and Negotiation Skills by Cultivating a Practice of Active Listening</h2> <div><h3>My conversations tended to go in circles and meetings were a waste of time — until I learned real active listening…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*jSSsDme1NjHfONda2dxd0w.jpeg)"></div> </div> </div> </a> </div><h1 id="a590">Cutting Edge</h1><p id="f5ab">These are topics covered by iconoclastic self-experimenters breaking new ground. 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Trustworthy advice, written by people who have been successful themselves

A Directory of Better Humans Articles

An easy way to find our articles by topic and tags—along with our top picks to inspire and delight

Better Humans is a long-term project in finding the best self-improvement advice from real practitioners. Our writers show you how they have implemented their own advice.

We’ve published over 1,600 articles. To help you find the articles that will help you reach your goals, use the directory below. We’ve grouped them into general categories and listed tags to help you dial in to the specific advice you’d like to find.

We’ve also included links directly to some of our top articles (and we updated that on March 16, 2021). That means you can browse this list for inspiration as well as for researching specific topics.

(If you’re interested in more about our editorial point of view, see our previous take: A Directory of Advice That Works—but keep in mind we’ve published several hundred articles since then!)

Table of Contents
Use these links to jump directly to each section
Behavior Change
Being More Effective (and Productivity)
Mindfulness and Meditation
Writing
Reading, Learning, and Languages
Health
Physical Fitness
Eating, Food, and Weight Loss
Technology
Coping with Strengths and Weaknesses
Relationships
Family and Parenting
Money and Personal Finance
Community
Work and Career
Cutting Edge

Behavior Change

These are the meta-skills that form the foundation of all self-improvement and some tools you can use as leverage to level-up.

Being More Effective; Productivity

This category covers a lot of ground. We have a huge number of articles tagged with Productivity—but we are always asking ourselves, “To what end?” Why do you want to be more productive? It’s not for the sake of working more.

It’s more about being effective: the skills of picking the right things to do, and how you can do them to the best of your ability. An awful lot of it is about having good work habits and a wholesome relationship with your own inner expectations (and inner chatter).

Mindfulness and Meditation

Writing

Reading, Learning, and Languages

Health

Physical Fitness

https://betterhumans.pub/climbing-the-himalayas-finishing-a-marathon-and-other-adventures-at-any-weight-4ec4aceff2fa

Eating, Food, and Weight Loss

Technology

Also see our sister publication, Better Programming!

Coping with Strengths and Weaknesses

Relationships

Family and Parenting

Money and Personal Finance

Community

Work and Career

Cutting Edge

These are topics covered by iconoclastic self-experimenters breaking new ground. We’ve been encouraged to see some of these topics begin to enter the mainstream in interesting ways.

Image created with Word Art.
Directory
Behavior Change
Productivity
Fitness
Mindfulness
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