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edium.com/v2/resize:fit:320/0*2VO-m3cCT2y-CSum)"></div> </div> </div> </a> </div><blockquote id="09cd"><p>A story by <a href="undefined">Nitish Menon</a> was distributed to #marketing #startups #social Media.</p></blockquote><div id="683a" class="link-block"> <a href="https://readmedium.com/how-instagram-launched-a-tiktok-clone-because-stories-are-so-2018-4498bc3d0496"> <div> <div> <h2>How Instagram Launched a TikTok Clone, Because Stories Are So 2018</h2> <div><h3>Reel is always greater than real, right?</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*oM5rKyh78DzW54TDtezVaw.jpeg)"></div> </div> </div> </a> </div><blockquote id="daee"><p>A story by <a href="undefined">Alyssa Atkinson</a> was distributed to #startups.</p></blockquote><div id="454a" class="link-block"> <a href="https://readmedium.com/3-common-traits-of-visionary-people-41cc005053ac"> <div> <div> <h2>3 Common Traits of Visionary People</h2> <div><h3>What habits make Bill Gates, Elon Musk, and other tech CEOs so successful?</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*I1FuN3KA9t0Z8GKl)"></div> </div> </div> </a> </div><blockquote id="f426"><p>A story by <a href="undefined">Mathias Barra</a> was distributed to #self.</p></blockquote><div id="2a21" class="link-block"> <a href="https://readmedium.com/6-important-life-lessons-to-learn-from-dragon-ball-5ecf52afb8a"> <div> <div> <h2>6 Important Life Lessons to Learn From Dragon Ball</h2> <div><h3>Goku’s story should be an inspiration to us</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*WuLNNJuaFvzhNi4yh_eOkw.jpeg)"></div> </div> </div> </a> </div><blockquote id="4f21"><p>A story by <a href="undefined">AJ Krow</a> was distributed to #education.</p></blockquote><div id="601f" class="link-block"> <a href="https://readmedium.com/its-time-teachers-retire-multiple-choice-questions-57f64ba3d342"> <div> <div> <h2>It’s Time Teachers Retire Multiple Choice Questions</h2> <div><h3>Distance learning is the perfect opportunity to transition to all open-ended questions</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*EUDR8TlzrvvDdvNz)"></div> </div> </div> </a> </div><blockquote id="d89f"><p>A story by <a href="undefined">Luxiya D.</a> was distributed to #equality #women.</p></blockquote><div id="8dae" class="link-block"> <a href="https://readmedium.com/stop-telling-women-to-calm-down-ae4073407c2a"> <div> <div> <h2>Stop Telling Women To Calm Down</h2> <div><h3>We’re mad and that’s okay.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*hQqn3L8MbnhjwnDrbEbRqw.jpeg)"></div> </div> </div> </a> </div><blockquote id="aee5"><p>A story by <a href="undefined">Helen Cassidy Page</a> was distributed to #writing.</p></blockquote><div id="91ee" class="link-block"> <a href="https://readmedium.com/5-strategies-for-jump-starting-your-dying-writing-practice-fe9e9a2ed571"> <div> <div> <h2>5 Strategies for Jump-Starting Your Dying Writing Practice.</h2> <div><h3>If the pandemic ate your focus and productivity, here’s how to get back in the game.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*Qgs8oEztIyj7w2Vt)"></div> </div> </div> </a> </div><blockquote id="185e"><p>A story by <a href="undefined">Jennifer Geer</a> was distributed to #health #history.</p></blockquote><div id="f9e6" class="link-block"> <a href="https://readmedium.com/5-lessons-learned-from-the-spanish-flu-22c259b72ef4"> <div> <div> <h2>5 Lessons Learned From the Spanish Flu</h2> <div><h3>Is history doomed to repeat itself?</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*z0jj3takhstue7dgmNCaDQ.jpeg)"></div> </div> </div> </a> </div><blockquote id="1b8f"><p>A story by <a href="undefined">Andrew George</a> was distributed to #philosophy #technology.</p></blockquote><div id="c713" class="link-block"> <a href="https://readmedium.com/tech-constructs-our-reality-1b78b6b9a259"> <div> <div> <h2>Tech Constructs Our Reality</h2> <div><h3>What’s Stories Are True in Your Universe? Examining the words of the enigmatic Philip K. Dick.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*jg03sfVlulwk8KF7)"></div> </div> </div> </a> </div><blockquote id="3843"><p>A story by <a href="undefined">Darryl Brooks</a> was distributed to #self.</p></blockquote><div id="046c" class="link-block"> <a href="https://readmedium.com/sometimes-to-keep-moving-ahead-you-need-to-stop-44d1afc0c52d"> <div> <div> <h2>Sometimes, to Keep Moving Ahead, You Need to Stop</h2> <div><h3>Progress Isn’t a Linear Progression</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*JpEr3UQk2jNPo_eR)"></div> </div> </div> </a> </div><blockquote id="aa20"><p>A story by <a href="undefined">Nathalie Weisz</a> was distributed to #self.</p></blockquote><div id="56a8" class="link-block"> <a href="https://readmedium.com/how-to-listen-to-your-gut-feeling-when-making-decisions-c360b63b340d"> <div> <div> <h2>How to Listen to Your Gut Feeling when Making Decisions</h2> <div><h3>I was dating a Chilean for a month, booked a flight and decided to move to the other side of the world</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*P5sogNOU16fh3g1CnBSMUA.jpeg)"></div> </div> </div> </a> </div><p id="4796" type="7">You can find previously curated articles from the attached story. I update it regularly.</p><div id="e811" class="link-block"> <a href="https://readmedium.com/curation-stars-of-illumination-336642fbdc16"> <div> <div> <h2>Explore Curated Stories of ILLUMINATION</h2> <div><h3>Easy Access to Distributed Articles to Medium Topics</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*_BD5rRJ7Dd6MVIy0Ujq-IQ.jpeg)"></div> </div> </div> </a> </div><h2 id="e08d">Featured Stories</h2><blockquote id="c8f5"><p><a href="undefined">Tina L. Smith</a></p></blockquote><div id="0227" class="link-block"> <a href="https://readmedium.com/what-day-is-it-47e854e3b733"> <div> <div> <h2>“What Day Is It?”</h2> <div><h3>Okay, it’s not a mantra…I just really wanna know</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*YIWx_rzzbOegnvdt)"></div> </div> </div> </a> </div><blockquote id="c404"><p><a href="undefined">Ming Qian</a></p></blockquote><div id="66d3" class="link-block"> <a href="https://readmedium.com/should-beyonce-be-canceled-2b5ee8fadafa"> <div> <div> <h2>Should Beyonce be Canceled?</h2> <div><h3>Let’s take a moment to think and not be rash here</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*-IPLpqwrQV_utRQPU8iMtg.jpeg)"></div> </div> </div> </a> </div><blockquote id="24b9"><p><a href="undefined">Jeff Hanlon</a></p></blockquote><div id="531a" class="link-block"> <a href="https://readmedium.com/stalker-part-2-9d29e6ac907f"> <div> <div> <h2>Stalker: Part 2</h2> <div><h3>Psychotherapist’s Session Notes</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*V-j-mbSq80G0dtjgxAgpdw.jpeg)"></div> </div> </div> </a> </div><blockquote id="b721"><p><a href="undefined">Kalis King</a></p></blockquote><div id="ce7d" class="link-block"> <a href="https://readmedium.com/do-not-go-for-days-without-activity-or-writing-on-medium-b5768bc16553"> <div> <div> <h2>Do Not Go For Days Without Activity or Writing on Medium</h2> <div><h3>Or you will have to start from scratch</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*t8UIfCDOu6qbxDk1)"></div> </div> </div> </a> </div><blockquote id="387c"><p><a href="undefined">Roz Warren</a></p></blockquote><div id="5985" class="link-block"> <a href="https://readmedium.com/actual-questions-people-have-asked-reference-librarians-during-the-pandemic-3266d791ee96"> <div> <div> <h2>Actual Questions People Have Asked Reference Librarians During the Pandemic</h2> <div><h3>For This They’re Risking Their Lives to Return to Work?</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*yqZbJQfB29X1rjyk)"></div> </div> </div> </a> </div><blockquote id="0bb3"><p><a href="undefined">Agnes Laurens</a></p></blockquote><div id="d991" class="link-block"> <a href="https://readmedium.com/testimonial-for-desiree-driesenaar-d1912f95648b"> <div> <div> <h2>Testimonial for Desiree Driesenaar</h2> <div><h3>Why I love her stories.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*D1dqMGsnvrLrHtyX)"></div> </div> </div> </a> </div><blockquote id="2f12"><p><a href="undefined">Infiniti</a></p></blockquote><div id="ab91" class="link-block"> <a href="https://readmedium.com/the-incarnates-awakening-to-the-spiritual-war-part-5-3cae9d61e011"> <div> <div> <h2>The Incarnates: Awakening To The Spiritual War, Part 5</h2> <div><h3>Who Holds The Power?</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*A6pjchCFo1kY5DCv)"></div> </div> </div> </a> </div><blockquote id="ab49"><p><a href="undefined">Allison Gaines</a></p></blockquote><div id="26ab" class="link-block"> <a href="https://readmedium.com/if-george-floyd-was-murdered-off-camera-caa84e6e3c69"> <div> <div> <h2>If George Floyd was Murdered Off Camera</h2> <div><h3>Black People who Get Killed on Camera vs Those who Die in the Shadows</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*CgUvrMAbwNsa6v2AeyAb-w.jpeg)"></div> </div> </div> </a> </div><blockquote id="4b45"><p><a href="undefined">Michael Burg, MD</a></p></blockquote><div id="387a" class="link-block"> <a href="https://readmedium.com/curation-a-blessing-a-curse-something-else-c3a472c18448"> <div> <div> <h2>Curation — A Blessing, A Curse, Something Else?</h2> <div><h3>Too much of a good thing can be wonderful! — Mae West</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*tunAP6MthNQmNxtrecBGSA.png)"></div> </div> </div> </a> </div><blockquote id="66a4"><p><a href="undefined">Ugur Akinci</a></p></blockquote><div id="8314" class="link-block"> <a href="https://readmedium.com/to-persuade-anyone-to-do-anything-for-you-let-them-hit-the-ceiling-first-2cfdf23865ed"> <div> <div> <h2>To Persuade Anyone to Do Anything for You, Let Them Hit the Ceiling First</h2> <div><h3>Experimental evidence supports the wisdom of quoting large numbers</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*BItUFVtAn49pKlgW)"></div> </div> </div> </a> </div><blockquote id="82f9"><p><a href="undefined">Marcus Musick</a></p></blockquote><div id="081f" class="link-block"> <a href="https://readmedium.com/5-reasons-why-your-company-needs-a-digital-marketing-agency-455995f04bd2"> <div> <div> <h2>5 Reasons Why Your Company Needs a Digital Marketing Agency</h2> <div><h3>How to grow your business through digital marketing</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*0onrf7whmJ5sGd7q)"></div> </div> </div> </a> </div><blockquote id="ff18"><p><a href="undefined">Maruf Hossain</a></p></blockquote><div id="bb80" class="link-block"> <a href="https://readmedium.com/stop-being-a-people-pleaser-622c614d1237"> <div> <div> <h2>Stop Being a People Pleaser</h2> <div><h3>For the hypersensitive, fragile, “weak” and different…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*3areqPBf45IZz_E0)"></div> </div> </div> </a> </div><blockquote id="ba15"><p><a href="undefined">Kenan Kolday</a></p></blockquote><div id="d899" class="link-block"> <a href="https://readmedium.com/what-happens-if-god-gives-a-soul-to-an-organic-robot-4ddff4549ce7"> <div> <div> <h2>What Happens If God Gives A Soul To An Organic Robot?</h2> <div><h3>You are the robot in this story. It is the story of your awakening into your higher-self. This book is a mirror for…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*[email protected])"></div> </div> </div> </a> </div><blockquote id="cf18"><p><a href="undefined">Corrine Roberts</a></p></blockquote><div id="156f" class="link-block"> <a href="https://readmedium.com/mask-denier-richard-rose-didnt-die-because-he-wasn-t-wearing-a-mask-449086b54da0"> <div> <div> <h2>Mask Denier Richard Rose Didn’t Die Because he Wasn’t Wearing a Mask</h2> <div><h3>He died because someone else was not wearing a mask.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*LJOryrVwB_iomISt)"></div> </div> </div> </a> </div><blockquote id="6c0f"><p><a href="undefined">Adam Tabriz, MD</a></p></blockquote><div id="cf15" class="link-block"> <a href="https://readmedium.com/racism-the-culture-of-insecurity-c3982752bbf9"> <div> <div> <h2>Racism, the Culture of Insecurity</h2> <div><h3>The Paradox of Scolding Philosophy and Exacerbating the Perceptible Contempt</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*Z38GMz8OYYly8kvb)"></div> </div> </div> </a> </div><h2 id="e964">Features Writer Bios</h2><blockquote id="d06b"><p><a href="undefined">Eli Snow</a></p></blockquote><div id="7b9d" class="link-block"> <a href="https://readmedium.com/bio-for-illumination-who-am-i-and-why-am-i-here-edcae1717729"> <div> <div> <h2>Bio for ILLUMINATION: Who Am I and Why Am I Here?</h2> <div><h3>Medium is a living, breathing ecosystem and I’m here for that.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*lEz9UIYQIdfnK-Z26WoDWQ.png)"></div> </div> </div> </a> </div><blockquote id="1ad7"><p><a href="undefined">Shawn Forno</a></p></blockquote><div id="0f58" class="link-block"> <a href="https://readmedium.com/shawn-forno-writer-bio-29fa00c4820d"> <div> <div> <h2>Meet Your Ne

Options

w Writer: Shawn Forno</h2> <div><h3>My introduction to ILLUMINATION</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*[email protected])"></div> </div> </div> </a> </div><blockquote id="cdff"><p><a href="undefined">Diane Lee</a></p></blockquote><div id="58fb" class="link-block"> <a href="https://readmedium.com/who-am-i-f55581130810"> <div> <div> <h2>Who Am I?</h2> <div><h3>In which I attempt to write an illuminating bio for Illumination.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*hq6kLLocfqnP5TGHdLb86g.jpeg)"></div> </div> </div> </a> </div><p id="f89e" type="7">Please consider introducing yourself. We add them to this story and distribute it to our readers.</p><div id="dda8" class="link-block"> <a href="https://readmedium.com/meet-inspiring-writers-editors-on-illumination-cbba8a4ea4f"> <div> <div> <h2>Discover ILLUMINATION Writers</h2> <div><h3>BIOs of writers from their pen</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*JS3vXrYQItrT3sgSAxZ84A.jpeg)"></div> </div> </div> </a> </div><h2 id="8a96">Featured Interviews</h2><blockquote id="c17c"><p><a href="undefined">Libby Mitchell</a></p></blockquote><div id="916f" class="link-block"> <a href="https://readmedium.com/interview-with-libby-mitchell-84ac8b69c35c"> <div> <div> <h2>Interview with Libby Mitchell</h2> <div><h3>Featuring creative writers of ILLUMINATION</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*ES_xtmtD1Ob66FNqQFN-aw.jpeg)"></div> </div> </div> </a> </div><blockquote id="8e69"><p><a href="undefined">Toni Koraza</a></p></blockquote><div id="512f" class="link-block"> <a href="https://readmedium.com/interview-with-toni-koraza-da52f5b3e2e1"> <div> <div> <h2>Interview with Toni Koraza</h2> <div><h3>Featuring creative writers of ILLUMINATION</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*7MXjC31Dp8YttuYQq46a_Q.jpeg)"></div> </div> </div> </a> </div><blockquote id="65ee"><p><a href="undefined">Agnes Louis</a></p></blockquote><div id="751a" class="link-block"> <a href="https://readmedium.com/interview-with-agnes-louis-3c5de5a83d70"> <div> <div> <h2>Interview with Agnes Louis</h2> <div><h3>Featuring creative writers of ILLUMINATION</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*gHTcE3bwZ_9YS6iwLAorKg.jpeg)"></div> </div> </div> </a> </div><p id="68a4" type="7">If you are a writer on ILLUMINATION and want to be interviewed, please send a request via this link with title of “Interview Request”. You can check previous interviews from the link below.</p><div id="47c1" class="link-block"> <a href="https://readmedium.com/interviews-with-writers-4dbc111852a8"> <div> <div> <h2>Interviews with Writers</h2> <div><h3>Featuring inspiring writers of ILLUMINATION</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*2G7VUcgyXbjxCV0iZ47V-w.jpeg)"></div> </div> </div> </a> </div><h2 id="ba0d">Invitation to writers who may be interested in ILLUMINATION</h2><p id="5862" type="7">If you want to join our growing and supportive publication as a writer, please leave a message via this link.</p><figure id="1a71"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/0*NwYaisca7SDwzt_R.png"><figcaption></figcaption></figure><p id="44ac">Thank you for reading my perspectives. I wish you a healthy and happy life.</p><p id="08ea">As a new reader, you might check my holistic health and well-being stories reflecting on my reviews, observations, and decades of sensible experiments.</p><p id="9481">Thank you for reading my perspectives. I wish you a healthy and happy life.</p><div id="6863" class="link-block"> <a href="https://readmedium.com/6-critical-aspects-of-healthy-weight-management-b757538b9c43"> <div> <div> <h2>6 Critical Aspects of Healthy Weight Management</h2> <div><h3>Understanding and addressing these six issues might give you a defined body, abundant energy, a good mood, and a clear…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*FPEL8HoEgiap5ltiGoEqhQ.jpeg)"></div> </div> </div> </a> </div><p id="2b5b">If you are a new reader and find this article valuable, you might check my holistic health and well-being stories reflecting my reviews, observations, and decades of sensible experiments.</p><h1 id="de07">Sample Health Improvement Articles for New Readers</h1><p id="afe6">I write about <a href="https://readmedium.com/9d8b86921946">various hormones</a> and <a href="https://readmedium.com/90c34e0a9266">neurotransmitters </a>such as <a href="https://readmedium.com/the-role-of-dopamine-in-the-brain-and-how-to-optimize-it-naturally-574a76d674ee">dopamine</a>, <a href="https://readmedium.com/the-vital-role-of-serotonin-for-health-and-how-to-optimize-it-naturally-ea3426b90de8">serotonin</a>, <a href="https://readmedium.com/oxytocin-heres-how-you-can-bond-love-more-and-create-meaningful-relationships-583b52172cac">oxytocin</a>, <a href="https://readmedium.com/fe30abbd10ca">GABA</a>, <a href="https://readmedium.com/optimize-your-acetylcholine-to-boost-memory-accelerate-learning-and-move-better-e287fed0d9b2">acetylcholine</a>, <a href="https://readmedium.com/heres-how-to-optimize-your-norepinephrine-levels-for-better-physical-and-mental-health-8a9f02be96cc">norepinephrine</a>, <a href="https://readmedium.com/optimize-your-epinephrine-adrenaline-for-health-productivity-and-joy-via-healthy-lifestyle-2480123799aa">adrenaline</a>, <a href="https://readmedium.com/672a43ef6352">glutamate</a>, and <a href="https://readmedium.com/histamine-the-many-hats-of-a-paradoxical-biochemical-for-the-body-and-mind-bab84b57b806">histamine</a>.</p><p id="2927">One of my goals as a writer is to raise awareness about the causes and risk factors of prevalent diseases that can lead to suffering and death for a large portion of the population.</p><p id="1164">To raise awareness about health issues, I have written several articles that present my holistic health findings from research, personal observations, and unique experiences. Below are links to these articles for easy access.</p><blockquote id="3e6b"><p><a href="https://readmedium.com/defeat-metabolic-syndrome-and-slim-down-waistline-with-three-tips-2abaa6c7a2ef"><i>Metabolic Syndrome</i></a><i>, <a href="https://readmedium.com/why-442-million-people-live-diabetic-and-what-we-can-do-about-it-d843bb8cbcf8">Type II Diabetes,</a> <a href="https://readmedium.com/get-healthier-leaner-three-doable-tips-to-defeat-fatty-liver-disease-4468b7045d18">Fatty Liver Disease</a>, <a href="https://readmedium.com/lower-the-risks-of-heart-disease-and-strokes-in-five-steps-8e203e94f599">Heart Disease</a>, <a href="https://readmedium.com/heres-how-to-lower-the-risks-of-strokes-in-5-steps-336c4af24d1a">Strokes,</a> <a href="https://readmedium.com/rewire-the-brain-to-melt-unwanted-belly-fat-preventing-obesity-12902d711b1d">Obesity</a>, <a href="https://readmedium.com/reduce-liver-cancer-risks-with-healthy-lifestyle-choices-e9fb28be291e">Liver Cancer</a>, <a href="https://readmedium.com/74cad3bbc701">Autoimmune Disorders,</a> <a href="https://readmedium.com/why-high-homocysteine-levels-matter-and-how-to-optimize-them-58af6d4b0fc9">Homocysteine</a>, <a href="https://readmedium.com/make-your-lungs-healthier-proactively-73bc5031f366">Lungs Health</a>, <a href="https://readmedium.com/make-your-pancreas-healthier-via-lifestyle-choices-e7f0d925bb5f">Pancreas Health</a>, <a href="https://readmedium.com/make-your-kidneys-healthier-via-lifestyle-choices-b9f38d6cc468">Kidneys Health</a>, <a href="https://readmedium.com/shocking-stats-about-non-communicable-diseases-70377b7a8d4c">NCDs</a>, <a href="https://readmedium.com/five-tips-to-prevent-infectious-diseases-96fc44ef3d93">Infectious Diseases</a>, <a href="https://readmedium.com/make-your-brain-healthy-with-ten-lifestyle-approaches-d4c0f95f6ad6">Brain Health</a>, <a href="https://readmedium.com/three-lifestyle-habits-to-lower-dementia-risks-1c008ce4b1ee">Dementia</a>, <a href="https://readmedium.com/heres-how-i-eliminated-depressive-suicidal-feelings-in-7-steps-in-my-younger-years-32b2b5d7223a">Depression</a>, <a href="https://readmedium.com/six-tips-to-prevent-brain-atrophy-and-lower-the-risks-of-mental-disorders-1373a763e62c">Brain Atrophy</a>, <a href="https://readmedium.com/what-mothers-need-to-know-about-neonatal-disorders-20c5c82c20e5">Neonatal Disorders</a>, <a href="https://readmedium.com/heres-how-i-got-healthier-and-smoother-skin-via-5-lifestyle-and-holistic-health-methods-51cdb26f320b">Skin Health</a>, <a href="https://readmedium.com/heres-how-altering-my-diet-solved-the-unbearable-teeth-problems-sustainably-95bd5b512b7f">Dental Health</a>, <a href="https://readmedium.com/three-tips-for-improving-bone-health-and-reducing-the-risks-of-osteoporosis-7952a47ef314">Bone Health</a>, <a href="https://readmedium.com/six-tips-to-heal-a-leaky-gut-via-lifestyle-choices-and-support-from-professionals-67fcd1981cdb">Leaky Gut</a>, <a href="https://readmedium.com/how-a-leaky-gut-might-lead-to-a-leaky-brain-and-7-steps-to-lower-risks-daf8bc7810b1">Leaky Brain</a>, <a href="https://readmedium.com/heres-how-i-defeated-brain-fog-with-six-lifestyle-habits-decades-ago-f72609bcd6a9">Brain Fog</a>, <a href="https://readmedium.com/here-is-how-i-defeated-chronic-inflammation-via-9-lifestyle-habits-a684f047d9fd">Chronic Inflammation</a>, <a href="https://readmedium.com/three-tips-to-eliminate-insulin-resistance-and-shrink-waistline-685f9ae8648">Insulin Resistance</a>, <a href="https://readmedium.com/three-tips-to-optimize-cortisol-to-melt-belly-fat-and-keep-lean-muscles-9fba2e12868e">Elevated Cortisol</a>, <a href="https://readmedium.com/make-your-body-leptin-sensitive-to-lose-visceral-fat-with-a-simple-metabolic-shift-be283fcc7f8e">Leptin Resistance</a>, <a href="https://readmedium.com/how-an-elderly-couple-eliminated-anabolic-resistance-and-lowered-the-risk-of-sarcopenia-in-7-steps-8cbf0394c6ae">Anabolic Resistance</a>, <a href="https://readmedium.com/cholesterol-paradox-and-how-it-impacted-my-health-positively-ea15ac938843">Cholesterol</a>, <a href="https://readmedium.com/why-high-triglyceride-levels-matter-and-how-to-optimize-them-d56c120d585a">High Triglycerides</a>, <a href="https://readmedium.com/heres-how-to-lower-risks-of-metabolic-disorders-or-reverse-them-in-5-steps-3a3c479774c2">Metabolic Disorders</a>, <a href="https://readmedium.com/d8e0a2c39509">Gastrointestinal Disorders</a>, <a href="https://readmedium.com/heres-how-thyroid-hormones-can-affect-our-health-and-well-being-71fc9345102b">Thyroid Disorders</a>, <a href="https://readmedium.com/heres-how-i-fixed-my-anemia-in-3-steps-and-regained-an-abundance-of-energy-1b07beeed83b">Anemia</a>, <a href="https://readmedium.com/heres-how-solving-anemia-and-chronic-inflammation-improved-my-cardiac-output-7df24783b5b1">cardiac output</a>, and <a href="https://readmedium.com/reduce-the-risks-of-major-diseases-with-healthy-lifestyle-habits-4893832f7023">major disorders</a>.</i></p></blockquote><p id="6796">I also wrote about valuable nutrients. Here are the links for easy access:</p><blockquote id="43b3"><p><a href="https://readmedium.com/d39511441651"><i>Lutein/Zeaxanthin</i></a><i>,</i> <a href="https://readmedium.com/2b156c2c9410"><i>Phosphatidylserine</i></a>, <a href="https://readmedium.com/boron-heres-why-we-need-this-necessary-micronutrient-in-our-diets-6c0e7d7fe838"><i>Boron,</i></a><i> <a href="https://readmedium.com/urolithin-a-supplementation-might-improve-mitochondrial-health-muscle-strength-and-longevity-aa6065cc8f1c">Urolithin</a>, <a href="https://readmedium.com/e907672585b2">taurine</a>, <a href="https://readmedium.com/citrulline-101-six-health-benefits-based-on-two-decades-of-experience-6833d51a2b30">citrulline malate</a>, <a href="https://readmedium.com/biotin-101-an-independent-review-of-vitamin-h-de5f57389744">biotin</a>, <a href="https://readmedium.com/lithium-orotate-helped-elaine-to-defeat-bipolar-disorder-3840407b97ff">lithium orotate</a>, <a href="https://readmedium.com/seven-proven-health-benefits-of-alpha-lipoic-acid-60123f4d8084">alpha-lipoic acid</a>, <a href="https://readmedium.com/what-if-theres-a-hope-to-improve-immunity-why-nac-is-a-critical-molecule-for-health-a7fcf9189200">n-acetyl-cysteine</a>, <a href="https://readmedium.com/1d360f4446d">acetyl-l-carnitine</a>, <a href="https://readmedium.com/why-i-take-100-mg-coq10-ubiquinol-daily-7273c61ba1c">CoQ10</a>, <a href="https://readmedium.com/4e7ee05b83df">PQQ,</a> <a href="https://readmedium.com/what-i-learned-from-experimenting-with-nadh-9cecd6213fdc">NADH</a>, <a href="https://readmedium.com/d62f22add143">TMG</a>, <a href="https://readmedium.com/five-remarkable-health-benefits-of-the-most-researched-fitness-supplement-9ce620a36e2">creatine</a>, <a href="https://readmedium.com/b13731bef208">choline</a>, <a href="https://readmedium.com/b0251c803417">digestive enzymes</a>, <a href="https://readmedium.com/f1ae8b89401e">magnesium</a>, <a href="https://readmedium.com/zinc-is-an-essential-mineral-and-its-deficiency-matter-for-health-9a13555b7a9d">zinc</a>, <a href="https://readmedium.com/my-testimony-of-hydrolyzed-collagen-b808289b4ea9">hydrolyzed collagen</a>, <a href="https://readmedium.com/what-we-know-about-nootropics-why-they-matter-73e324b9ecc0">nootropics</a>, <a href="https://readmedium.com/1-mg-pure-nicotine-helped-me-write-10-000-words-84d132dbbd0">pure nicotine</a>, <a href="https://readmedium.com/why-is-activated-charcoal-in-my-emergency-bag-is-it-hype-or-hope-ab0b4cbcec4a">activated charcoal</a>, <a href="https://readmedium.com/why-vitamin-b12-matters-for-health-how-to-address-deficiency-8476f7abd2b4">Vitamin B12</a>, <a href="https://readmedium.com/dementia-perspectives-on-korsakoffs-syndrome-vitamin-b1-deficiency-d9ed74c44575">Vitamin B1</a>, <a href="https://readmedium.com/vitamin-d-as-a-steroid-hormone-not-just-another-supplement-495a2f55c984">Vitamin D</a>, <a href="https://readmedium.com/why-do-we-need-vitamin-k2-d83e75ece893">Vitamin K2</a>, <a href="https://readmedium.com/the-necessity-of-omega-3-fatty-acids-for-the-body-and-brain-82a6246e9e05">Omega-3 Fatty Acids</a>, <a href="https://readmedium.com/f1744eba70d0">N-Acetyl L-Tyrosine</a>, <a href="https://readmedium.com/the-more-i-learn-about-cod-liver-oil-the-more-compelling-it-gets-832f48409fc3">Cod Liver Oil</a>, and <a href="https://readmedium.com/review-of-17-unique-nutritional-molecules-improving-health-b52814702c49">other nutrients</a> to improve metabolism and mental health.</i></p></blockquote><p id="ff44"><b>Disclaimer: </b>My posts do not include professional or health advice. I document my reviews, observations, experience, and perspectives only to provide information and create awareness.</p><p id="6eb7">I publish my lifestyle, health, and well-being stories on <a href="https://medium.com/sensible-biohacking-transhumanism"><b>EUPHORIA</b></a><b>.</b> My focus is on metabolic, cellular, mitochondrial, and mental health. Here is my collection of <a href="https://readmedium.com/vital-life-lessons-from-24-stories-297daea4ab80">Insightful Life Lessons from Personal Stories</a>.</p><p id="8ee3">If you enjoy writing and storytelling, you can join <a href="https://dr-mehmet-yildiz.medium.com/subscribe">Medium</a>, <a href="https://creators.newsbreak.com/creators?source=open&amp;referral_code=7100182">NewsBreak</a>, and <a href="https://vocal.media/vocal-plus?via=inspiration">Vocal as a creator</a> to find your voice, reach out to a broad audience, and monetize your content.</p><p id="a487">You may also check <a href="https://digitalmehmet.com/my_blog/">my blog posts </a>about my articles and other writers’ articles contributing to my Medium publications. I share them on my website, <a href="https://digitalmehmet.com/">digitalmehmet.com</a>. Here is <a href="https://digitalmehmet.com/bio-2/">my professional bio.</a> You can contact me <a href="https://digitalmehmet.com/news-break-inquiries/">via weblink.</a></p><div id="c06f" class="link-block"> <a href="https://dr-mehmet-yildiz.medium.com/subscribe"> <div> <div> <h2>Get an email whenever Dr. Mehmet Yildiz publishes. He is a top writer and editor on Medium.</h2> <div><h3>undefined</h3></div> <div><p>undefined</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*1aMv-ig9vLjJzOr5)"></div> </div> </div> </a> </div><p id="13eb">As a writer, blogger, content developer, and reader, you might join <a href="https://dr-mehmet-yildiz.medium.com/membership">Medium</a>, <a href="https://vocal.media/vocal-plus?via=inspiration">Vocal Media</a>, <a href="https://creators.newsbreak.com/creators?source=open&amp;referral_code=7100182">NewsBreak</a>, <a href="https://ayodeji-s-awosika.mykajabi.com/medium-writing-superstars?ref=https%3A%2F%2Fayodeji-s-awosika.mykajabi.com%2Fa%2F2147516585%2FfCDSVFo9">Medium Writing Superstars</a>, <a href="https://www.writingpaychecks.com/?hop=my39101">Writing Paychecks</a>, <a href="https://wordpress.com/create-blog-referral/?aff=46628&amp;sid=06b1VezCzyn43kMbY7XO">WordPress</a>, and <a href="https://www.thinkers360.com/tl/users/registration?refid=4089">Thinkers360 </a>with my <a href="https://digitalmehmet.com/selected-and-recommended-products/">referral links</a>. These affiliate links will not cost you extra to join the services.</p><p id="37ed">You might join my six publications on Medium as a writer by sending a request <a href="https://digitalmehmet.com/contact">via this link.</a> 19K+ writers contribute to my publications. You might find more information about <a href="https://readmedium.com/meet-dr-mehmet-yildiz-6fcbcb5b43ab">my professional background</a>.</p><p id="58ff">If you enjoy reading, you may <a href="https://dr-mehmet-yildiz.medium.com/membership">join <b>Medium</b> with my referral link</a> for limitless access to my stories and other writers.</p></article></body>

Editorial Bulletin

Turn New Visitors into Followers and Fans

New visitors to ILLUMINATION are curious about the stories of 19,500+ writers.

Photo by Jan Střecha on Unsplash

Haters are just confused admirers because they can’t figure out the reason why everyone loves you. — Jeffree Star

This is a quick update on our progress.

I am pleased that we had another record day for new visitors to our publication. We received 133,802 new [unique] visitors to ILLUMINATION in a recent check. This is an outstanding number.

Here is our last three-day visitor progress from the publication dashboard.

Do you want to increase your views and read times? If the answer is yes, we need to take action.

We need to turn these visitors into our followers. Some of them followed us but imagine all those visitors find our publication compelling to follow.

It is up to us to convert our visitors into followers and followers into fans.

The first impression matters. The first impression is formed by three simple elements: title, picture, and format of your stories. If these three ingredients are in place optimally, the new visitors may start reading your stories. If your first paragraph creates a hook, then they will continue and react to your story.

Please consider this high-level view next time when you are submitting a story to ILLUMINATION. I am working on compiling curation guidelines which will include these three points and the next level information that can help you turn your followers to your fans.

Here are some guiding stories.

Helpful References for New Writers

New writers might check out these stories as they are designed to guide them.

Conduct Guidelines for ILLUMINATION Integrated Publications

How To Triple Your Writing Income Methodically

How To Become A Top Writer In Three Months

8 Proven Tips to Build a Rock-Solid Reading Audience

6 Easy & Proven Tips to Increase Followers

Improving the Quality of Writing Using an Editorial Checklist

Starter Kit for Writers of ILLUMINATION Integrated Publications

Five Questions To Increase Curation Chance and Reading Fans

7 Tips for Freelance Writers Dealing with Chronic Stress Effectively

How To Create A 30,000 Words E-book In A Month

What I Learned After Publishing 1,010 And Reading 100,000 Stories

The Joy of Selling 1,000+ Books In A Month With Minimal Investment

A Compelling Passive Income Stream For Freelance Writers

Introduce Your Newsletters and Grow Your Mailing Lists

Science-Based Therapeutic Value of Expressive Writing for Mental Health

Storybooks and Indexing Publications

How to Survive and Thrive on Medium

Use of Affiliate Links On Medium

Invitation To A Writing Challenge

Short-Form Stories Not For Income But For Visibility.

100 Day Challenge For New Writers

1,000 Short Posts in 100 Days

Invitation To A Writing Challenge

How to Turn Cold Calls to Warm Outcomes

WRITERS INVITED TO PROMOTE THEIR PUBLICATIONS

ILLUMINATION Fiction Club

ILLUMINATION Poetry Club

Welcome To The TSEE Club

Mentoring on ILLUMINATION

How Writers Can Use YouTube Creatively and Productively

Yes, We Accept Short-Form Stories

What Readers Want to Hear vs What They Really Need to Know

Sample Collections

ILLUMINATION main

Curated Collection #132, Curated Collection #131, Curated Collection #130, Curated Collection #129, Curated Collection #128, Curated Collection #133

ILLUMINATION Amplifier

Hand-Picked Articles #145, Hand-Picked Articles #146, Hand-Picked Articles #147, Hand-Picked Articles #148, Hand-Picked Articles #149, Hand-Picked Articles #150, Hand-Picked Articles #170, Hand-Picked Articles #171, Hand-Picked Articles #172, Hand-Picked Articles #173, Hand-Picked Articles #174, Hand-Picked Articles #175, Hand-Picked Articles #176, Hand-Picked Articles #177, Hand-Picked Articles #178, Hand-Picked Articles #179, Hand-Picked Articles #180

ILLUMINATION-Curator

ILLUMINATION Reading Club, Curated Book Chapters of Illumination #01, Outstanding Stories — Volume 86, Outstanding Stories — Volume 87, Outstanding Stories — Volume 88.

We curate outstanding articles from our accomplished writers, introducing viral and trending stories. Here are the last three collections from the Illumination-Curated publication.

New writers who joined ILLUMINATION

Please check our process and procedure manual for submission guidelines and other essential information.

ILLUMINATION Process & Procedures

Onboarding Pack for New Writers

New writers, please read this pack before submitting your stories.

Guiding Posts on our Publications

Publication-related stories can be accessed via this collection.

Meet Editors of Our Publications

Collection of Editor Bios

Introducing Writers Bios

Curated Writer Bios

What did ILLUMINATION writers create recently?

This is a collection of our stories distributed to our readers. If your story is not on this list, please leave a comment on the story with a link to your story and make yourself visible to your readers. If you don’t engage with your readers, your views and read times cannot progress.

Stories Distributed from ILLUMINATION to Medium Topics

I start with my favorite story.

Here are the other great stories

A story by Ilya Frid was distributed to #self.

A story by Nitish Menon was distributed to #marketing #startups #social Media.

A story by Alyssa Atkinson was distributed to #startups.

A story by Mathias Barra was distributed to #self.

A story by AJ Krow was distributed to #education.

A story by Luxiya D. was distributed to #equality #women.

A story by Helen Cassidy Page was distributed to #writing.

A story by Jennifer Geer was distributed to #health #history.

A story by Andrew George was distributed to #philosophy #technology.

A story by Darryl Brooks was distributed to #self.

A story by Nathalie Weisz was distributed to #self.

You can find previously curated articles from the attached story. I update it regularly.

Featured Stories

Tina L. Smith

Ming Qian

Jeff Hanlon

Kalis King

Roz Warren

Agnes Laurens

Infiniti

Allison Gaines

Michael Burg, MD

Ugur Akinci

Marcus Musick

Maruf Hossain

Kenan Kolday

Corrine Roberts

Adam Tabriz, MD

Features Writer Bios

Eli Snow

Shawn Forno

Diane Lee

Please consider introducing yourself. We add them to this story and distribute it to our readers.

Featured Interviews

Libby Mitchell

Toni Koraza

Agnes Louis

If you are a writer on ILLUMINATION and want to be interviewed, please send a request via this link with title of “Interview Request”. You can check previous interviews from the link below.

Invitation to writers who may be interested in ILLUMINATION

If you want to join our growing and supportive publication as a writer, please leave a message via this link.

Thank you for reading my perspectives. I wish you a healthy and happy life.

As a new reader, you might check my holistic health and well-being stories reflecting on my reviews, observations, and decades of sensible experiments.

Thank you for reading my perspectives. I wish you a healthy and happy life.

If you are a new reader and find this article valuable, you might check my holistic health and well-being stories reflecting my reviews, observations, and decades of sensible experiments.

Sample Health Improvement Articles for New Readers

I write about various hormones and neurotransmitters such as dopamine, serotonin, oxytocin, GABA, acetylcholine, norepinephrine, adrenaline, glutamate, and histamine.

One of my goals as a writer is to raise awareness about the causes and risk factors of prevalent diseases that can lead to suffering and death for a large portion of the population.

To raise awareness about health issues, I have written several articles that present my holistic health findings from research, personal observations, and unique experiences. Below are links to these articles for easy access.

Metabolic Syndrome, Type II Diabetes, Fatty Liver Disease, Heart Disease, Strokes, Obesity, Liver Cancer, Autoimmune Disorders, Homocysteine, Lungs Health, Pancreas Health, Kidneys Health, NCDs, Infectious Diseases, Brain Health, Dementia, Depression, Brain Atrophy, Neonatal Disorders, Skin Health, Dental Health, Bone Health, Leaky Gut, Leaky Brain, Brain Fog, Chronic Inflammation, Insulin Resistance, Elevated Cortisol, Leptin Resistance, Anabolic Resistance, Cholesterol, High Triglycerides, Metabolic Disorders, Gastrointestinal Disorders, Thyroid Disorders, Anemia, cardiac output, and major disorders.

I also wrote about valuable nutrients. Here are the links for easy access:

Lutein/Zeaxanthin, Phosphatidylserine, Boron, Urolithin, taurine, citrulline malate, biotin, lithium orotate, alpha-lipoic acid, n-acetyl-cysteine, acetyl-l-carnitine, CoQ10, PQQ, NADH, TMG, creatine, choline, digestive enzymes, magnesium, zinc, hydrolyzed collagen, nootropics, pure nicotine, activated charcoal, Vitamin B12, Vitamin B1, Vitamin D, Vitamin K2, Omega-3 Fatty Acids, N-Acetyl L-Tyrosine, Cod Liver Oil, and other nutrients to improve metabolism and mental health.

Disclaimer: My posts do not include professional or health advice. I document my reviews, observations, experience, and perspectives only to provide information and create awareness.

I publish my lifestyle, health, and well-being stories on EUPHORIA. My focus is on metabolic, cellular, mitochondrial, and mental health. Here is my collection of Insightful Life Lessons from Personal Stories.

If you enjoy writing and storytelling, you can join Medium, NewsBreak, and Vocal as a creator to find your voice, reach out to a broad audience, and monetize your content.

You may also check my blog posts about my articles and other writers’ articles contributing to my Medium publications. I share them on my website, digitalmehmet.com. Here is my professional bio. You can contact me via weblink.

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