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to join our Slack to have a chat and collaborate with other inspiring writers. We discuss editorial matters, Medium policies, content quality, and overall writing skills improvement.</p><p id="48ec" type="7">You can request an invitation to Slack from this link.</p><p id="3c00">Please type <b>Request for Slack</b> on the heading, as I receive many other requests from this link.</p><p id="6285">You can check this story from <a href="undefined">Timothy Key</a> to learn how to use Slack if you haven’t used it before.</p><div id="d5e0" class="link-block"> <a href="https://readmedium.com/how-to-communicate-using-slack-even-if-you-are-a-newbie-d5c0dd5b0194"> <div> <div> <h2>How to Communicate Using Slack, even if You are a Newbie</h2> <div><h3>A tutorial of the very basics to get you up and running on Slack</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*td0F9GqlNeDjh47L)"></div> </div> </div> </a> </div><p id="6020">Please also check our process and procedures for further details on our publication.</p><div id="0387" class="link-block"> <a href="https://readmedium.com/frequently-asked-questions-da21b6ffb7f6"> <div> <div> <h2>ILLUMINATION Process & Procedures</h2> <div><h3>Answers to frequently asked question for writers and editors of ILLUMINATION publication</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*LNvpu9UTExR0uuQNpIcWIw.jpeg)"></div> </div> </div> </a> </div><h2 id="8e47">Featured Writer Bios Today</h2><p id="ff79">We featured three writer bio stories today. New writers can meet them.</p><h2 id="fe3a">Lynda Coker</h2><div id="9089" class="link-block"> <a href="https://readmedium.com/introducing-lynda-coker-dca7a5b6e387"> <div> <div> <h2>Introducing: Lynda Coker</h2> <div><h3>Storyteller, fabric artist, and insatiable student of life</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*tWrJkLCve9yWUBp_qOHUrA.jpeg)"></div> </div> </div> </a> </div><h2 id="c055">Libby Mitchell</h2><div id="85e4" class="link-block"> <a href="https://readmedium.com/introducing-libby-mitchell-7f1f21bc5c9f"> <div> <div> <h2>Introducing Libby Mitchell</h2> <div><h3>I grew up in a rural area, there’s not too much to do but daydream, run around in the woods, and write. Though it may…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*xzFyIOMkMf_Y3KM3)"></div> </div> </div> </a> </div><h2 id="15cc">Linda Halladay</h2><div id="0195" class="link-block"> <a href="https://readmedium.com/my-abandoned-dreams-are-now-a-beautiful-reality-a81f02cafa41"> <div> <div> <h2>My Abandoned Dreams Are Now a Beautiful Reality</h2> <div><h3>A story of how I finally became my vision of my future self.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*Jx3ElQZKwvwgDfSzhUoPPg.png)"></div> </div> </div> </a> </div><p id="378c">250+ writers have introduced themselves in their stories so far. This is an opportunity for our writers to showcase their writing portfolios. I recommend all new writers introduce themselves in an article. We compile these introductions, keep <b>this resource on the first page of our publication</b> and also share the file <b>with our 19,000+ readers</b>.</p><p id="4b9a">Please see the attached bio document as an example for creating your bios. Our readers are interested in our writers. <b>If your bio is missing from this list, please leave a comment with your your story link.</b></p><div id="dda8" class="link-block"> <a href="https://readmedium.com/meet-inspiring-writers-editors-on-illumination-cbba8a4ea4f"> <div> <div> <h2>Discover ILLUMINATION Writers</h2> <div><h3>BIOs of writers from their pen</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*JS3vXrYQItrT3sgSAxZ84A.jpeg)"></div> </div> </div> </a> </div><h2 id="77d5">Featured Interview Stories on Publication Page</h2><p id="c74f">We will be featuring one writer interview story each day.</p><p id="87f9">I have been interviewing our writers to feature their profiles and great stories. I added a few more interview stories today. You can read the interviews in the attached story. If you are a writer on ILLUMINATION and would like to be interviewed, please send a request <a href="https://digitalmehmet.com/contact/">via this link </a>with the title “Interview Request”.</p><div id="47c1" class="link-block"> <a href="https://readmedium.com/interviews-with-writers-4dbc111852a8"> <div> <div> <h2>Interviews with Writers</h2> <div><h3>Featuring inspiring writers of ILLUMINATION</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*2G7VUcgyXbjxCV0iZ47V-w.jpeg)"></div> </div> </div> </a> </div><h2 id="d571">Featured Stories Today</h2><p id="2b06">We featured 15 fantastic stories from our creative writers today. These stories will be placed on the front page for 24 hours for easy access.Featured</p><blockquote id="9f73"><p><a href="undefined">Bob Jasper</a></p></blockquote><div id="37a1" class="link-block"> <a href="https://readmedium.com/harley-king-30ef5011c007"> <div> <div> <h2>Harley King</h2> <div><h3>Medium’s Poet Extraordinaire</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*DbY5UL3XUD_I1uUHroXc_w.jpeg)"></div> </div> </div> </a> </div><blockquote id="a662"><p><a href="undefined">Paul Myers MBA</a></p></blockquote><div id="5f16" class="link-block"> <a href="https://readmedium.com/research-validates-a-proposition-not-meaningless-opinion-ab0c331aeea1"> <div> <div> <h2>Research Validates a Proposition Not Meaningless Opinion</h2> <div><h3>Do your homework to ensure that your point of view is accepted as opposed to being seen as defective due to biased…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*CoZ0Sqi-CkLm7mkd)"></div> </div> </div> </a> </div><blockquote id="820a"><p><a href="undefined">MaryJo Wagner, PhD</a></p></blockquote><div id="0b5b" class="link-block"> <a href="https://readmedium.com/the-day-the-fence-blew-down-70911c7603e4"> <div> <div> <h2>The Day The Fence Blew Down</h2> <div><h3>What Good Has Come From COVID19</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*pyVpyyqPKnA8z_Jy)"></div> </div> </div> </a> </div><blockquote id="ae31"><p><a href="undefined">Selma</a></p></blockquote><div id="2c74" class="link-block"> <a href="https://readmedium.com/do-i-need-everything-i-have-d929e208c50d"> <div> <div> <h2>Do I Need Everything I Have?</h2> <div><h3>Where is your rationale when you try to simplify your life?</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*EOzuelDXkS8el1xZ)"></div> </div> </div> </a> </div><blockquote id="a34f"><p><a href="undefined">Serena Steinfeld</a></p></blockquote><div id="b32b" class="link-block"> <a href="https://readmedium.com/waking-up-from-chronic-illness-in-quarantine-b133a502e378"> <div> <div> <h2>Waking Up From Chronic Illness In Quarantine</h2> <div><h3>First thing’s first. What’s the first thing again?</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*YIldsg3Bcns-nzPc)"></div> </div> </div> </a> </div><blockquote id="7f2e"><p><a href="undefined">Mukundarajan V N</a></p></blockquote><div id="e949" class="link-block"> <a href="https://readmedium.com/how-to-avoid-stereotyping-people-dd7825661e08"> <div> <div> <h2>How to Avoid Stereotyping People?</h2> <div><h3>Our beliefs are changeable</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*E6y1vrrKPEmyGoA2)"></div> </div> </div> </a> </div><blockquote id="8fab"><p><a href="undefined">Toni Koraza</a></p></blockquote><div id="d153" class="link-block"> <a href="https://readmedium.com/11-ways-to-make-long-lasting-friends-f8267d52bd0d"> <div> <div> <h2>11 Ways To Make Long Lasting Friends</h2> <div><h3>Sometimes you just have to keep your thoughts to yourself</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*lwgJT55bQ_8-kmBO)"></div> </div> </div> </a> </div><blockquote id="f804"><p><a href="undefined">Hello Self!</a></p></blockquote><div id="2c3e" class="link-block"> <a href="https://readmedium.com/our-happiness-habits-really-deserve-our-attention-e53aaf1b6b16"> <div> <div> <h2>Our “Happiness Habits” Really Deserve Our Attention.</h2> <div><h3>Have you given much thought to your “happy habits” and how much Super-Power they have in shaping your happiness and…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*JPQi1-cAENtRwDC3g2mOkQ.jpeg)"></div> </div> </div> </a> </div><blockquote id="d427"><p><a href="undefined">Janie Emaus</a></p></blockquote><div id="1166" class="link-block"> <a href="https://readmedium.com/when-someone-else-succeeds-it-does-not-mean-you-failed-edc1997fa652"> <div> <div> <h2>When Someone Else Succeeds, It Does Not Mean You Failed</h2> <div><h3>But feeling a bit envious is normal</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*PwrTjqM1mjT17Z7TAdjQ0w.jpeg)"></div> </div> </div> </a> </div><blockquote id="3013"><p><a href="undefined">Chirag</a></p></blockquote><div id="4346" class="link-block"> <a href="https://readmedium.com/healthare-you-becoming-addicted-to-green-tea-beware-of-its-serious-side-effects-515a30708b4b"> <div> <div> <h2>Are You Becoming Addicted To Green Tea? Beware Of Its Serious Side Effects</h2> <div><h3>Too Much Of Anything Is Good For Nothing</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*D218cJwCTfHFeg29Cf3r8A.jpeg)"></div> </div> </div> </a> </div><blockquote id="a107"><p><a href="undefined">Nadine Clay, M.Ed.</a></p></blockquote><div id="51c6" class="link-block"> <a href="https://readmedium.com/youre-not-a-visual-learner-learning-styles-don-t-exist-3219ec3203e2"> <div> <div> <h2>You’re Not A Visual Learner: Learning Styles Don’t Exist.</h2> <div><h3>Let’s lay this piece of psychology folklore to rest</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*eABWRc3cTUF-jnLT)"></div> </div> </div> </a> </div><blockquote id="d759"><p><a href="undefined">Lauren Johnson Gonzales</a></p></blockquote><div id="50d9" class="link-block"> <a href="https://readmedium.com/4-things-ive-learned-about-claps-on-medium-aa86c78ae189"> <div> <div> <h2>4 Things I’ve Learned About Claps on Medium</h2> <div><h3>I’ve been reading on this platform for a year and a half and just figured out #2 and #4</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*iJudLLNpQ9d0SpQ8)"></div> </div> </div> </a> </div><blockquote id="8f54"><p><a href="undefined">Trista Ainsworth</a></p></blockquote><div id="1f6b" class="link-block"> <a href="https://readmedium.com/letting-go-trusting-aeeda7fee1fc"> <div> <div> <h2>Letting Go & Trusting</h2> <div><h3>Day 6: Letting go of the ego’s way and trusting your inner guide</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*XRxfg90JpxrED503JW6raA.jpeg)"></div> </div> </div> </a> </div><blockquote id="1327"><p><a href="undefined">Sotiris Savvas</a></p></blockquote><div id="51c5" class="link-block"> <a href="https://readmedium.com/do-you-think-this-is-just-another-day-in-your-life-ab94f157dfc2"> <div> <div> <h2>Do You Think this is Just Another Day In your Life?</h2> <div><h3>It’s not just another day</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*OQevTK4xG4ix9nyU)"></div> </div> </div> </a> </div><blockquote id="2a09"><p><a href="undefined">Ming Qian</a></p></blockquote><div id="789e" class="link-block"> <a href="https://readmedium.com/social-media-and-the-rise-of-political-personas-6ec892b82c9d"> <div> <div> <h2>Social Media and the Rise of Political Personas</h2> <div><h3>Singaporean politicians did not require big personalities to perform well. Now they do.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*MU2AQ8zBpD9SFsqu)"></div> </div> </div> </a> </div><h2 id="c9e5">Stories Distributed from ILLUMINATION to Medium Topics</h2><p id="19bd">Eight great stories were distributed to multiple topics on Medium today.</p><blockquote id="4354"><p>A story by <a href="undefined">Dr Viraaj Pannu</a> was distributed to #health #lifestyle.</p></blockquote><div id="4037" class="link-block"> <a href="https://readmedium.com/are-you-healthy-why-a-shift-in-ones-perspective-of-health-is-important-8483aa43629f"> <div> <div> <h2>Are You Healthy? Why a shift in one’s perspective of health is important.</h2> <div><h3>The first step to develop a resilient and healthy machine. An overview of the process to be the healthiest version of…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*6mzeNGh6sl9npH3eC6Nt9w.jpeg)"></div> </div> </div> </a> </div><blockquote id="ae34"><p>A story by <a href="undefined">Meghan Gause</a> was distributed to #society #race #equality.</p></blockquote><div id="302f" class="link-block"> <a href="https://readmedium.com/would-you-be-black-if-you-could-fb3f39c62e3f"> <div> <div> <h2>Would You Be Black If You Could?</h2> <div><h3>A white mother with a black daughter explains the reasons for BLM for white people who have zero knowledge of the black…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*ReZvmojhNZXu8vBM)"></div> </div> </div> </a> </div><blockquote id="75b3"><p>A story by <a href="undefined">Ryan Frawley</a> was distributed to #psychology #self.</p></blockquote><div id="4218" class="link-block"> <a href="https://readmedium.com/how-to-live-without-fear-in-terrifying-times-7a4735c880a1"> <div> <div> <h2>How to Live Without Fear in Terrifying Times</h2> <div><h3>Fear is natural. It’s how you react to it that counts.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:f

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it:320/0*ZrxAdR1CqKS-KVYN)"></div> </div> </div> </a> </div><blockquote id="bc75"><p>A story by <a href="undefined">Emily Kingsley</a> was distributed to #society #self #parenting.</p></blockquote><div id="06b0" class="link-block"> <a href="https://readmedium.com/when-being-right-is-a-bummer-dfeb368472b7"> <div> <div> <h2>When Being Right is a Bummer</h2> <div><h3>Would you rather be right and sad or wrong and happy?</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*9XmOZuc6e39WVPbI)"></div> </div> </div> </a> </div><blockquote id="b43f"><p>A story by <a href="undefined">Erin King</a> was distributed to #lifestyle #food #self.</p></blockquote><div id="5a47" class="link-block"> <a href="https://readmedium.com/my-life-without-bread-f791f18cc2a9"> <div> <div> <h2>My Life Without Bread</h2> <div><h3>I know what you’re thinking, “How could you give that up?!”</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*nelJw9f4rX8AQmDTe2yjOA.jpeg)"></div> </div> </div> </a> </div><blockquote id="c56a"><p>A story by <a href="undefined">Ankit Gupta</a> was distributed to #science #datascience #work.</p></blockquote><div id="1470" class="link-block"> <a href="https://readmedium.com/a-scientists-grandmother-d93f818b64f3"> <div> <div> <h2>A scientist’s grandmother 👵</h2> <div><h3>The creative art of explaining science to her non-scientifically</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*7ku-JdoZuiDGmsTI)"></div> </div> </div> </a> </div><blockquote id="9325"><p>A story by <a href="undefined">Riku Arikiri</a> was distributed to #relationships.</p></blockquote><div id="e557" class="link-block"> <a href="https://readmedium.com/does-it-matter-if-you-learn-to-love-9f511db380bc"> <div> <div> <h2>Does it matter, if you learn to love?</h2> <div><h3>A Brief review on the notions of love</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*xDyvDniXGvlPo4ez)"></div> </div> </div> </a> </div><blockquote id="2122"><p>A poem by <a href="undefined">Riku Arikiri</a> was distributed to #poetry.</p></blockquote><div id="ce6c" class="link-block"> <a href="https://readmedium.com/rancor-63aa0b1721fd"> <div> <div> <h2>Rancor</h2> <div><h3>A child who knows no support from his father does live a detached life</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*okTyfdXDBNoEf2-D)"></div> </div> </div> </a> </div><p id="3133">As ILLUMINATION hosts an impressive number of high-quality stories distributed to the topics from our creative writers, I compiled those stories. I aim to create awareness for high-quality stories so that our new writers can leverage these excellent stories and model the styles so that they can improve their stories to increase the chance of curation by Medium curators. You can find the complete list in the attached story. I update it regularly.</p><div id="e811" class="link-block"> <a href="https://readmedium.com/curation-stars-of-illumination-336642fbdc16"> <div> <div> <h2>Explore Curated Stories of ILLUMINATION</h2> <div><h3>Easy Access to Distributed Articles to Medium Topics</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*_BD5rRJ7Dd6MVIy0Ujq-IQ.jpeg)"></div> </div> </div> </a> </div><h2 id="3ae4">Content Quality Focus</h2><p id="6039">We strive for excellence. We make every effort to increase the quality of our stories and provide an enjoyable reading experience to our followers. Quality is an iterative process. I notice that the quality of our stories is increasing day by day. The curation rate increased.</p><p id="3b41">We need to be proactive and maintain quality.</p><blockquote id="4c42"><p><i>New writers: please ensure that you check your stories for typos, spelling, and grammar errors before submitting them to the publication. <b>Our readers deserve high quality stories.</b></i></p></blockquote><p id="9a2e">We have some volunteering editors who can perform proofreading for writers from non-English speaking backgrounds. You can search for volunteers from our Slack channel. One of the proofreading tools our writers recommend is <i>Grammarly</i>. There may be other applications that you can use to improve the readability of your stories.</p><p id="c196">We curate valuable content for our readers; we create awareness and visibility of our content to a wider audience. We also amplify Medium articles on social media to bring new readers and subscribers.</p><blockquote id="5e25"><p><i>If you have already applied from different means and not added to the publication yet, please try again<a href="https://digitalmehmet.com/contact/"> by directly writing to me</a>. Some messages are easily lost on articles.</i></p></blockquote><p id="9051">Several new top writers joined us. We now have 15,500+<b> writers</b>. The more, the better for our diversity. <b>We aim to appeal to millions by providing diverse and insightful content globally.</b></p><figure id="ac46"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/1*74j5fxfPl-ngDw3FvFyUuA.png"><figcaption>ILLUMINATION LOGO courtesy of <a href="undefined">Tameem Rahman</a></figcaption></figure><h2 id="1971">Twitter — Facebook — LinkedIn — Flipboard- YouTube- Pinterest</h2><div id="9faf" class="link-block"> <a href="https://www.youtube.com/channel/UCvPwioDlc1P39syhwK5IX4g/"> <div> <div> <h2>ILLUMINATION</h2> <div><h3>This channel is created by Dr Mehmet Yildiz to include materials from the writers of ILLUMINATION publication on Medium…</h3></div> <div><p>www.youtube.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*Nwjd6px4V72kXczI)"></div> </div> </div> </a> </div><h1 id="0f86">Sample Health Improvement Articles for New Readers</h1><p id="7cc2">Besides aiming to increase <a href="https://readmedium.com/hormonal-intelligence-sharpen-it-to-achieve-optimal-health-db659d6b6009">the hormonal intelligence</a> of my readers and writing about neurotransmitters such as <a href="https://readmedium.com/the-role-of-dopamine-in-the-brain-and-how-to-optimize-it-naturally-574a76d674ee">dopamine</a>, <a href="https://readmedium.com/the-vital-role-of-serotonin-for-health-and-how-to-optimize-it-naturally-ea3426b90de8">serotonin</a>, <a href="https://readmedium.com/oxytocin-heres-how-you-can-bond-love-more-and-create-meaningful-relationships-583b52172cac">oxytocin</a>, <a href="https://readmedium.com/fe30abbd10ca">GABA</a>, and <a href="https://readmedium.com/optimize-your-acetylcholine-to-boost-memory-accelerate-learning-and-move-better-e287fed0d9b2">acetylcholine</a>, one of my goals as a writer is to raise awareness about the causes and risk factors of prevalent diseases that can lead to suffering and death for a large portion of the population.</p><p id="1931">I aim to educate, create awareness, and empower my readers to take control of their health and well-being.</p><p id="1164">To raise awareness about health issues, I have written several articles that present my holistic health findings from research, personal observations, and unique experiences. Below are links to these articles for easy access.</p><blockquote id="3e6b"><p><a href="https://readmedium.com/defeat-metabolic-syndrome-and-slim-down-waistline-with-three-tips-2abaa6c7a2ef"><i>Metabolic Syndrome</i></a><i>, <a href="https://readmedium.com/why-442-million-people-live-diabetic-and-what-we-can-do-about-it-d843bb8cbcf8">Type II Diabetes,</a> <a href="https://readmedium.com/get-healthier-leaner-three-doable-tips-to-defeat-fatty-liver-disease-4468b7045d18">Fatty Liver Disease</a>, <a href="https://readmedium.com/lower-the-risks-of-heart-disease-and-strokes-in-five-steps-8e203e94f599">Heart Disease</a>, <a href="https://readmedium.com/heres-how-to-lower-the-risks-of-strokes-in-5-steps-336c4af24d1a">Strokes,</a> <a href="https://readmedium.com/rewire-the-brain-to-melt-unwanted-belly-fat-preventing-obesity-12902d711b1d">Obesity</a>, <a href="https://readmedium.com/reduce-liver-cancer-risks-with-healthy-lifestyle-choices-e9fb28be291e">Liver Cancer</a>, <a href="https://readmedium.com/74cad3bbc701">Autoimmune Disorders,</a> <a href="https://readmedium.com/why-high-homocysteine-levels-matter-and-how-to-optimize-them-58af6d4b0fc9">Homocysteine</a>, <a href="https://readmedium.com/make-your-lungs-healthier-proactively-73bc5031f366">Lungs Health</a>, <a href="https://readmedium.com/make-your-pancreas-healthier-via-lifestyle-choices-e7f0d925bb5f">Pancreas Health</a>, <a href="https://readmedium.com/make-your-kidneys-healthier-via-lifestyle-choices-b9f38d6cc468">Kidneys Health</a>, <a href="https://readmedium.com/shocking-stats-about-non-communicable-diseases-70377b7a8d4c">NCDs</a>, <a href="https://readmedium.com/five-tips-to-prevent-infectious-diseases-96fc44ef3d93">Infectious Diseases</a>, <a href="https://readmedium.com/make-your-brain-healthy-with-ten-lifestyle-approaches-d4c0f95f6ad6">Brain Health</a>, <a href="https://readmedium.com/three-lifestyle-habits-to-lower-dementia-risks-1c008ce4b1ee">Dementia</a>, <a href="https://readmedium.com/heres-how-i-eliminated-depressive-suicidal-feelings-in-7-steps-in-my-younger-years-32b2b5d7223a">Depression</a>, <a href="https://readmedium.com/six-tips-to-prevent-brain-atrophy-and-lower-the-risks-of-mental-disorders-1373a763e62c">Brain Atrophy</a>, <a href="https://readmedium.com/what-mothers-need-to-know-about-neonatal-disorders-20c5c82c20e5">Neonatal Disorders</a>, <a href="https://readmedium.com/heres-how-i-got-healthier-and-smoother-skin-via-5-lifestyle-and-holistic-health-methods-51cdb26f320b">Skin Health</a>, <a href="https://readmedium.com/heres-how-altering-my-diet-solved-the-unbearable-teeth-problems-sustainably-95bd5b512b7f">Dental Health</a>, <a href="https://readmedium.com/three-tips-for-improving-bone-health-and-reducing-the-risks-of-osteoporosis-7952a47ef314">Bone Health</a>, <a href="https://readmedium.com/six-tips-to-heal-a-leaky-gut-via-lifestyle-choices-and-support-from-professionals-67fcd1981cdb">Leaky Gut</a>, <a href="https://readmedium.com/how-a-leaky-gut-might-lead-to-a-leaky-brain-and-7-steps-to-lower-risks-daf8bc7810b1">Leaky Brain</a>, <a href="https://readmedium.com/heres-how-i-defeated-brain-fog-with-six-lifestyle-habits-decades-ago-f72609bcd6a9">Brain Fog</a>, <a href="https://readmedium.com/here-is-how-i-defeated-chronic-inflammation-via-9-lifestyle-habits-a684f047d9fd">Chronic Inflammation</a>, <a href="https://readmedium.com/three-tips-to-eliminate-insulin-resistance-and-shrink-waistline-685f9ae8648">Insulin Resistance</a>, <a href="https://readmedium.com/three-tips-to-optimize-cortisol-to-melt-belly-fat-and-keep-lean-muscles-9fba2e12868e">Elevated Cortisol</a>, <a href="https://readmedium.com/make-your-body-leptin-sensitive-to-lose-visceral-fat-with-a-simple-metabolic-shift-be283fcc7f8e">Leptin Resistance</a>, <a href="https://readmedium.com/how-an-elderly-couple-eliminated-anabolic-resistance-and-lowered-the-risk-of-sarcopenia-in-7-steps-8cbf0394c6ae">Anabolic Resistance</a>, <a href="https://readmedium.com/cholesterol-paradox-and-how-it-impacted-my-health-positively-ea15ac938843">Cholesterol</a>, <a href="https://readmedium.com/why-high-triglyceride-levels-matter-and-how-to-optimize-them-d56c120d585a">High Triglycerides</a>, <a href="https://readmedium.com/heres-how-to-lower-risks-of-metabolic-disorders-or-reverse-them-in-5-steps-3a3c479774c2">Metabolic Disorders</a>, <a href="https://readmedium.com/d8e0a2c39509">Gastrointestinal Disorders</a>, and <a href="https://readmedium.com/reduce-the-risks-of-major-diseases-with-healthy-lifestyle-habits-4893832f7023">Major Diseases</a>.</i></p></blockquote><p id="6796">I also wrote about valuable nutrients. Here are the links for easy access:</p><blockquote id="43b3"><p><a href="https://readmedium.com/boron-heres-why-we-need-this-necessary-micronutrient-in-our-diets-6c0e7d7fe838"><i>Boron,</i></a><i> <a href="https://readmedium.com/urolithin-a-supplementation-might-improve-mitochondrial-health-muscle-strength-and-longevity-aa6065cc8f1c">Urolithin</a>, <a href="https://readmedium.com/e907672585b2">taurine</a>, <a href="https://readmedium.com/citrulline-101-six-health-benefits-based-on-two-decades-of-experience-6833d51a2b30">citrulline malate</a>, <a href="https://readmedium.com/biotin-101-an-independent-review-of-vitamin-h-de5f57389744">biotin</a>, <a href="https://readmedium.com/lithium-orotate-helped-elaine-to-defeat-bipolar-disorder-3840407b97ff">lithium orotate</a>, <a href="https://readmedium.com/seven-proven-health-benefits-of-alpha-lipoic-acid-60123f4d8084">alpha-lipoic acid</a>, <a href="https://readmedium.com/what-if-theres-a-hope-to-improve-immunity-why-nac-is-a-critical-molecule-for-health-a7fcf9189200">n-acetyl-cysteine</a>, <a href="https://readmedium.com/1d360f4446d">acetyl-l-carnitine</a>, <a href="https://readmedium.com/why-i-take-100-mg-coq10-ubiquinol-daily-7273c61ba1c">CoQ10</a>, <a href="https://readmedium.com/4e7ee05b83df">PQQ,</a> <a href="https://readmedium.com/what-i-learned-from-experimenting-with-nadh-9cecd6213fdc">NADH</a>, <a href="https://readmedium.com/d62f22add143">TMG</a>, <a href="https://readmedium.com/five-remarkable-health-benefits-of-the-most-researched-fitness-supplement-9ce620a36e2">creatine</a>, <a href="https://readmedium.com/b13731bef208">choline</a>, <a href="https://readmedium.com/b0251c803417">digestive enzymes</a>, <a href="https://readmedium.com/f1ae8b89401e">magnesium</a>, <a href="https://readmedium.com/zinc-is-an-essential-mineral-and-its-deficiency-matter-for-health-9a13555b7a9d">zinc</a>, <a href="https://readmedium.com/my-testimony-of-hydrolyzed-collagen-b808289b4ea9">hydrolyzed collagen</a>, <a href="https://readmedium.com/what-we-know-about-nootropics-why-they-matter-73e324b9ecc0">nootropics</a>, <a href="https://readmedium.com/1-mg-pure-nicotine-helped-me-write-10-000-words-84d132dbbd0">pure nicotine</a>, <a href="https://readmedium.com/why-is-activated-charcoal-in-my-emergency-bag-is-it-hype-or-hope-ab0b4cbcec4a">activated charcoal</a>, <a href="https://readmedium.com/why-vitamin-b12-matters-for-health-how-to-address-deficiency-8476f7abd2b4">Vitamin B12</a>, <a href="https://readmedium.com/dementia-perspectives-on-korsakoffs-syndrome-vitamin-b1-deficiency-d9ed74c44575">Vitamin B1</a>, <a href="https://readmedium.com/vitamin-d-as-a-steroid-hormone-not-just-another-supplement-495a2f55c984">Vitamin D</a>, <a href="https://readmedium.com/why-do-we-need-vitamin-k2-d83e75ece893">Vitamin K2</a>, <a href="https://readmedium.com/the-necessity-of-omega-3-fatty-acids-for-the-body-and-brain-82a6246e9e05">Omega-3 Fatty Acids</a>, <a href="https://readmedium.com/f1744eba70d0">N-Acetyl L-Tyrosine</a>, and <a href="https://readmedium.com/review-of-17-unique-nutritional-molecules-improving-health-b52814702c49">other nutrients</a> to improve metabolism and mental health.</i></p></blockquote><p id="ff44"><b>Disclaimer: </b>Please note that my posts do not include professional or health advice. I document my reviews, observations, experience, and perspectives only to provide information and create awareness.</p><p id="6eb7">I publish my lifestyle, health, and well-being stories on <a href="https://medium.com/sensible-biohacking-transhumanism"><b>EUPHORIA</b></a><b>.</b> My focus is on metabolic, cellular, mitochondrial, and mental health. Here is my collection of <a href="https://readmedium.com/vital-life-lessons-from-24-stories-297daea4ab80">Insightful Life Lessons from Personal Stories</a>.</p><p id="8ee3">If you enjoy writing and storytelling, you can join <a href="https://dr-mehmet-yildiz.medium.com/subscribe">Medium</a>, <a href="https://creators.newsbreak.com/creators?source=open&referral_code=7100182">NewsBreak</a>, and <a href="https://vocal.media/vocal-plus?via=inspiration">Vocal as a creator</a> to find your voice, reach out to a broad audience, and monetize your content.</p><p id="a487">You may also check <a href="https://digitalmehmet.com/my_blog/">my blog posts </a>about my articles and articles of other writers contributing to my publications on Medium. I share them on my website <a href="https://digitalmehmet.com/">digitalmehmet.com</a>. Here is <a href="https://digitalmehmet.com/bio-2/">my professional bio.</a> You can contact me <a href="https://digitalmehmet.com/news-break-inquiries/">via weblink.</a></p><div id="c06f" class="link-block"> <a href="https://dr-mehmet-yildiz.medium.com/subscribe"> <div> <div> <h2>Get an email whenever Dr. Mehmet Yildiz publishes. He is a top writer and editor on Medium.</h2> <div><h3>undefined</h3></div> <div><p>undefined</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*1aMv-ig9vLjJzOr5)"></div> </div> </div> </a> </div><p id="13eb">If you are a writer, you can join <a href="https://dr-mehmet-yildiz.medium.com/membership"><b>Medium</b></a>, <a href="https://vocal.media/vocal-plus?via=inspiration"><b>Vocal Media</b></a>, and <a href="http://creators.newsbreak.com/creators?source=open&referral_code=7100182"><b>NewsBreak</b></a> as a writer using my referral links and monetizing your content while inspiring a large audience.</p><p id="37ed">You might join my six publications on Medium as a writer by sending a request <a href="https://digitalmehmet.com/contact">via this link.</a> 17K+ writers contribute to my publications. You might find more information about <a href="https://readmedium.com/meet-dr-mehmet-yildiz-6fcbcb5b43ab">my professional background</a>. You may <a href="https://dr-mehmet-yildiz.medium.com/membership">join <b>Medium</b> with my referral link</a>.</p></article></body>

Daily Success Stories from ILLUMINATION

Practical Ways to Improve Reading Times

Joyful writers on ILLUMINATION serving thousands of readers

You don’t have to burn books to destroy a culture. Just get people to stop reading them. — Ray Bradbury

Dear writers,

One of my goals is to increase reading times for our writers. I enjoy trying creative ways to find more readers for the stories of our writers. I keep creating new techniques and approaches by interacting with our readers and understanding their requirements and expectations.

Today, I focused on creating visibility for our top writers and how we can use this feature on Medium. Some readers want to know about our top writers and want to follow content in their interest areas.

Here is a guiding story for this.

How to Write Content Guaranteed to Get Views and Reads

As a bonus, I explain how to increase the chance of writing viral articles based on experience.

medium.com

Let’s recognize the top writers of our publication.

Today, I worked on an idea to recognize our top writers and find ways to create visibility for their accomplishments.

I aim to identify all top writers writing for ILLUMINATION and create a single resource to share with our readers.

To achieve this goal, I need your help to let me know and comment on the attached story, pointing out the topics showing as top writer status in your profile.

Recognition of Top Writers

An introduction and information request from ILLUMINATION top writers

medium.com

Once you provide me with your details, I will categorize the topics and add your profiles under relevant topics.

This artifact is intended to be another valuable resource that we can provide to our readers to make their content search more convenient on this large platform. This will be a bit tedious task for me, but it is worth the effort.

Update on writing challenges and prompts

Updates on Achievements of New Writers for 100-Day Writing Challenge on Medium

Dear Writers and Readers,

medium.com

I have already received excellent feedback on the compilation of writing challenges and prompts, which was released yesterday.

Writing Challenges & Prompts

List of writing challenges & prompts created by ILLUMINATION writers

medium.com

Several writers started submitting stories related to challenges.

100 Day Challenge for New Writers to Shine on Medium

How to grow and become a top writer on Medium in three months

medium.com

One of the challenges is theme-based stories. I proposed the term “jealousy” to write a story in my previous bulletin. I want to share these three great stories about jealousy. They appear to be a good candidate for topics.

Tree Langdon ♾️

Beware of the Green Eyed Snake: She Bites

Jealousy

medium.com

Agnes Laurens

Jealousy Makes Us Work Harder

Is working harder necessary to get what you want or is jealousy just a thing to bring up a competition between people…

medium.com

Khadejah Jones

Consider This Whenever You Start To Feel Jealous About Someone Else’s Life

A superpower I wish we all had.

medium.com

I received postive feedback from readers on our self-assessed stories. I will share the sentiments in my upcoming bulletins.

Explore The Best Stories of ILLUMINATION Writers

Self- assessed & selected stories by writers of ILLUMINATION

medium.com

What did ILLUMINATION writers create today?

Here is a bundle of stories that I was able to add to our distribution list today. Thank you for adding comments to create visibility for your great stories. You deserve recognition.

One of the purposes of this daily distribution is to access our stories easily. You can read and share them easily. You can follow the writers.

I recommend enjoying as many stories as possible from this list. If your story is not included, please leave a comment by linking your story so that readers get a chance to read your stories.

This is Just the Tip of the Iceberg!

Fascinating stories of 2,200+ writers to get you going

medium.com

You can find some previous distribution lists in the attached collections.

Hand-Picked Articles #181, Hand-Picked Articles #182, Hand-Picked Articles #183, Hand-Picked Articles #184, Hand-Picked Articles #185, Hand-Picked Articles #186, Hand-Picked Articles #187, Hand-Picked Articles #188, Hand-Picked Articles #189, Hand-Picked Articles #190, Hand-Picked Articles #191, Hand-Picked Articles #192, Hand-Picked Articles #193, Hand-Picked Articles #194, Hand-Picked Articles #203, Hand-Picked Articles #206

Here is a recent collection.

Hand-Picked Articles #207

Chosen by the content curators of ILLUMINATION Integrated Publications on Medium for avid readers

medium.com

Here are some recent collections from ILLUMINATION-Curator.

ILLUMINATION Reading Club, Curated Book Chapters of Illumination #01, Outstanding Stories — Volume 86, Outstanding Stories — Volume 87, Outstanding Stories — Volume 88, Outstanding Stories — Volume 89, Outstanding Stories — Volume 90, Outstanding Stories — Volume 91.

Here are curated collections from ILLUMINATION main.

Curated Collection #132, Curated Collection #131, Curated Collection #130, Curated Collection #129, Curated Collection #128, Curated Collection #133, Curated Collection #134.

You can check our publication page for more stories updated regularly.

ILLUMINATION

We curate and disseminate outstanding articles from diverse domains and disciplines to create fusion and synergy.

medium.com

There was great feedback on the editor introductions.

Meet Editors of ILLUMINATION

The powerful minds & leaders behind the success of a large publication on Medium

medium.com

Inspiration and Joy

I am pleased that the message in the story helped several affected writers to make the optimal decisions for their publishing options.

ILLUMINATION Writers Can Write For Other Publications

Clarification for writers for a frequently asked question

medium.com

One of our top writers Paul Myers MBA was inspired by this story and created an insightful story trending in the leadership tag.

Research Validates a Proposition Not Meaningless Opinion

Do your homework to ensure that your point of view is accepted as opposed to being seen as defective due to biased…

medium.com

To ensure your stories are published on a timely basis, please provide the required credits to the photos and extracted information from other sources. This is the most common issue delaying some stories from being published. If you turn off your private messages, we have no other mechanism to reach out to you. If your article is not published within 24 hours, please contact me from this link.

There are several inquiries from new writers who want to know how to add stories to a publication. Please see the attached story providing step-by-step guidance on how to add stories to publication by Timothy Key.

How to Submit Your Article to ILLUMINATION

Once you are added as a writer, here is all you need to do to get your story in the publication

medium.com

ILLUMINATION Slack Channel

We created a writer collaboration platform using Slack. We have 419 members on Slack. I added several writers to our Slack channel today. Thank you for the inquiries and willingness to join our collaboration and innovation lab.

New writers are invited to join our Slack to have a chat and collaborate with other inspiring writers. We discuss editorial matters, Medium policies, content quality, and overall writing skills improvement.

You can request an invitation to Slack from this link.

Please type Request for Slack on the heading, as I receive many other requests from this link.

You can check this story from Timothy Key to learn how to use Slack if you haven’t used it before.

How to Communicate Using Slack, even if You are a Newbie

A tutorial of the very basics to get you up and running on Slack

medium.com

Please also check our process and procedures for further details on our publication.

ILLUMINATION Process & Procedures

Answers to frequently asked question for writers and editors of ILLUMINATION publication

medium.com

Featured Writer Bios Today

We featured three writer bio stories today. New writers can meet them.

Lynda Coker

Introducing: Lynda Coker

Storyteller, fabric artist, and insatiable student of life

medium.com

Libby Mitchell

Introducing Libby Mitchell

I grew up in a rural area, there’s not too much to do but daydream, run around in the woods, and write. Though it may…

medium.com

Linda Halladay

My Abandoned Dreams Are Now a Beautiful Reality

A story of how I finally became my vision of my future self.

medium.com

250+ writers have introduced themselves in their stories so far. This is an opportunity for our writers to showcase their writing portfolios. I recommend all new writers introduce themselves in an article. We compile these introductions, keep this resource on the first page of our publication and also share the file with our 19,000+ readers.

Please see the attached bio document as an example for creating your bios. Our readers are interested in our writers. If your bio is missing from this list, please leave a comment with your your story link.

Discover ILLUMINATION Writers

BIOs of writers from their pen

medium.com

Featured Interview Stories on Publication Page

We will be featuring one writer interview story each day.

I have been interviewing our writers to feature their profiles and great stories. I added a few more interview stories today. You can read the interviews in the attached story. If you are a writer on ILLUMINATION and would like to be interviewed, please send a request via this link with the title “Interview Request”.

Interviews with Writers

Featuring inspiring writers of ILLUMINATION

medium.com

Featured Stories Today

We featured 15 fantastic stories from our creative writers today. These stories will be placed on the front page for 24 hours for easy access.Featured

Bob Jasper

Harley King

Medium’s Poet Extraordinaire

medium.com

Paul Myers MBA

Research Validates a Proposition Not Meaningless Opinion

Do your homework to ensure that your point of view is accepted as opposed to being seen as defective due to biased…

medium.com

MaryJo Wagner, PhD

The Day The Fence Blew Down

What Good Has Come From COVID19

medium.com

Selma

Do I Need Everything I Have?

Where is your rationale when you try to simplify your life?

medium.com

Serena Steinfeld

Waking Up From Chronic Illness In Quarantine

First thing’s first. What’s the first thing again?

medium.com

Mukundarajan V N

How to Avoid Stereotyping People?

Our beliefs are changeable

medium.com

Toni Koraza

11 Ways To Make Long Lasting Friends

Sometimes you just have to keep your thoughts to yourself

medium.com

Hello Self!

Our “Happiness Habits” Really Deserve Our Attention.

Have you given much thought to your “happy habits” and how much Super-Power they have in shaping your happiness and…

medium.com

Janie Emaus

When Someone Else Succeeds, It Does Not Mean You Failed

But feeling a bit envious is normal

medium.com

Chirag

Are You Becoming Addicted To Green Tea? Beware Of Its Serious Side Effects

Too Much Of Anything Is Good For Nothing

medium.com

Nadine Clay, M.Ed.

You’re Not A Visual Learner: Learning Styles Don’t Exist.

Let’s lay this piece of psychology folklore to rest

medium.com

Lauren Johnson Gonzales

4 Things I’ve Learned About Claps on Medium

I’ve been reading on this platform for a year and a half and just figured out #2 and #4

medium.com

Trista Ainsworth

Letting Go & Trusting

Day 6: Letting go of the ego’s way and trusting your inner guide

medium.com

Sotiris Savvas

Do You Think this is Just Another Day In your Life?

It’s not just another day

medium.com

Ming Qian

Social Media and the Rise of Political Personas

Singaporean politicians did not require big personalities to perform well. Now they do.

medium.com

Stories Distributed from ILLUMINATION to Medium Topics

Eight great stories were distributed to multiple topics on Medium today.

A story by Dr Viraaj Pannu was distributed to #health #lifestyle.

Are You Healthy? Why a shift in one’s perspective of health is important.

The first step to develop a resilient and healthy machine. An overview of the process to be the healthiest version of…

medium.com

A story by Meghan Gause was distributed to #society #race #equality.

Would You Be Black If You Could?

A white mother with a black daughter explains the reasons for BLM for white people who have zero knowledge of the black…

medium.com

A story by Ryan Frawley was distributed to #psychology #self.

How to Live Without Fear in Terrifying Times

Fear is natural. It’s how you react to it that counts.

medium.com

A story by Emily Kingsley was distributed to #society #self #parenting.

When Being Right is a Bummer

Would you rather be right and sad or wrong and happy?

medium.com

A story by Erin King was distributed to #lifestyle #food #self.

My Life Without Bread

I know what you’re thinking, “How could you give that up?!”

medium.com

A story by Ankit Gupta was distributed to #science #datascience #work.

A scientist’s grandmother 👵

The creative art of explaining science to her non-scientifically

medium.com

A story by Riku Arikiri was distributed to #relationships.

Does it matter, if you learn to love?

A Brief review on the notions of love

medium.com

A poem by Riku Arikiri was distributed to #poetry.

Rancor

A child who knows no support from his father does live a detached life

medium.com

As ILLUMINATION hosts an impressive number of high-quality stories distributed to the topics from our creative writers, I compiled those stories. I aim to create awareness for high-quality stories so that our new writers can leverage these excellent stories and model the styles so that they can improve their stories to increase the chance of curation by Medium curators. You can find the complete list in the attached story. I update it regularly.

Explore Curated Stories of ILLUMINATION

Easy Access to Distributed Articles to Medium Topics

medium.com

Content Quality Focus

We strive for excellence. We make every effort to increase the quality of our stories and provide an enjoyable reading experience to our followers. Quality is an iterative process. I notice that the quality of our stories is increasing day by day. The curation rate increased.

We need to be proactive and maintain quality.

New writers: please ensure that you check your stories for typos, spelling, and grammar errors before submitting them to the publication. Our readers deserve high quality stories.

We have some volunteering editors who can perform proofreading for writers from non-English speaking backgrounds. You can search for volunteers from our Slack channel. One of the proofreading tools our writers recommend is Grammarly. There may be other applications that you can use to improve the readability of your stories.

We curate valuable content for our readers; we create awareness and visibility of our content to a wider audience. We also amplify Medium articles on social media to bring new readers and subscribers.

If you have already applied from different means and not added to the publication yet, please try again by directly writing to me. Some messages are easily lost on articles.

Several new top writers joined us. We now have 15,500+ writers. The more, the better for our diversity. We aim to appeal to millions by providing diverse and insightful content globally.

Twitter — Facebook — LinkedIn — Flipboard- YouTube- Pinterest

ILLUMINATION

This channel is created by Dr Mehmet Yildiz to include materials from the writers of ILLUMINATION publication on Medium…

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Sample Health Improvement Articles for New Readers

Besides aiming to increase the hormonal intelligence of my readers and writing about neurotransmitters such as dopamine, serotonin, oxytocin, GABA, and acetylcholine, one of my goals as a writer is to raise awareness about the causes and risk factors of prevalent diseases that can lead to suffering and death for a large portion of the population.

I aim to educate, create awareness, and empower my readers to take control of their health and well-being.

To raise awareness about health issues, I have written several articles that present my holistic health findings from research, personal observations, and unique experiences. Below are links to these articles for easy access.

Metabolic Syndrome, Type II Diabetes, Fatty Liver Disease, Heart Disease, Strokes, Obesity, Liver Cancer, Autoimmune Disorders, Homocysteine, Lungs Health, Pancreas Health, Kidneys Health, NCDs, Infectious Diseases, Brain Health, Dementia, Depression, Brain Atrophy, Neonatal Disorders, Skin Health, Dental Health, Bone Health, Leaky Gut, Leaky Brain, Brain Fog, Chronic Inflammation, Insulin Resistance, Elevated Cortisol, Leptin Resistance, Anabolic Resistance, Cholesterol, High Triglycerides, Metabolic Disorders, Gastrointestinal Disorders, and Major Diseases.

I also wrote about valuable nutrients. Here are the links for easy access:

Boron, Urolithin, taurine, citrulline malate, biotin, lithium orotate, alpha-lipoic acid, n-acetyl-cysteine, acetyl-l-carnitine, CoQ10, PQQ, NADH, TMG, creatine, choline, digestive enzymes, magnesium, zinc, hydrolyzed collagen, nootropics, pure nicotine, activated charcoal, Vitamin B12, Vitamin B1, Vitamin D, Vitamin K2, Omega-3 Fatty Acids, N-Acetyl L-Tyrosine, and other nutrients to improve metabolism and mental health.

Disclaimer: Please note that my posts do not include professional or health advice. I document my reviews, observations, experience, and perspectives only to provide information and create awareness.

I publish my lifestyle, health, and well-being stories on EUPHORIA. My focus is on metabolic, cellular, mitochondrial, and mental health. Here is my collection of Insightful Life Lessons from Personal Stories.

If you enjoy writing and storytelling, you can join Medium, NewsBreak, and Vocal as a creator to find your voice, reach out to a broad audience, and monetize your content.

You may also check my blog posts about my articles and articles of other writers contributing to my publications on Medium. I share them on my website digitalmehmet.com. Here is my professional bio. You can contact me via weblink.

Get an email whenever Dr. Mehmet Yildiz publishes. He is a top writer and editor on Medium.

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If you are a writer, you can join Medium, Vocal Media, and NewsBreak as a writer using my referral links and monetizing your content while inspiring a large audience.

You might join my six publications on Medium as a writer by sending a request via this link. 17K+ writers contribute to my publications. You might find more information about my professional background. You may join Medium with my referral link.