avatarDr Mehmet Yildiz

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Abstract

quote id="b4cd"><p><a href="https://readmedium.com/how-i-turned-off-my-hunger-switch-a01aa760d456"><i>How I Turned Off My Hunger Switch</i></a></p></blockquote><blockquote id="73d3"><p><a href="https://readmedium.com/implications-of-fear-and-anxiety-from-rejections-d5909a6ad975"><i>Implications of Fear And Anxiety From Rejections</i></a></p></blockquote><blockquote id="176e"><p><a href="https://readmedium.com/arent-we-all-cannibals-bc26c4882a45"><i>Aren’t We All Cannibals?</i></a></p></blockquote><blockquote id="d316"><p><a href="https://readmedium.com/why-are-we-so-tired-56944bfa63f0"><i>Why Are We So Tired?</i></a></p></blockquote><blockquote id="8d9e"><p><a href="https://readmedium.com/agreeing-with-both-biden-and-trump-on-alcohol-af8c95f6c8d7"><i>Agreeing With Both Biden And Trump On Alcohol</i></a></p></blockquote><blockquote id="0195"><p><a href="https://readmedium.com/fixing-allergies-and-autoimmune-conditions-with-elimination-diet-aa484811f956"><i>Fixing Allergies And Autoimmune Conditions With Elimination Diet</i></a></p></blockquote><blockquote id="c920"><p><a href="https://readmedium.com/how-i-dealt-with-chronic-inflammation-3c74922a01d1"><i>How I Dealt With Chronic Inflammation</i></a></p></blockquote><blockquote id="2342"><p><a href="https://readmedium.com/my-testimony-of-hydrolyzed-collagen-b808289b4ea9"><i>My Testimony of Hydrolyzed Collagen</i></a></p></blockquote><blockquote id="5354"><p><a href="https://readmedium.com/how-i-stay-fit-while-traveling-93e6015b511d"><i>How I Stay Fit While Traveling</i></a></p></blockquote><blockquote id="1fc3"><p><a href="https://readmedium.com/impact-of-testosterone-replacement-therapy-on-mature-men-18383ffeaa85"><i>Impact of Testosterone Replacement Therapy on Mature Men</i></a></p></blockquote><blockquote id="2f4a"><p><a href="https://readmedium.com/fixing-joint-pain-34631063b881"><i>Fixing Joint Pain</i></a></p></blockquote><blockquote id="73b1"><p><a href="https://readmedium.com/dear-mehmet-im-stuck-please-help-c90361b294b2"><i>Hot Get Fat-Adapted State</i></a></p></blockquote><blockquote id="4d6b"><p><a href="https://readmedium.com/tricking-brain-to-stop-smoking-8d5b90a6fbb2"><i>Tricking Brain To Stop Smoking</i></a></p></blockquote><blockquote id="af92"><p><a href="https://readmedium.com/fat-loss-has-nothing-to-do-with-calories-dcc9c2e2c0b3"><i>Fat Loss Has Nothing To Do With Calories</i></a></p></blockquote><blockquote id="1ca0"><p><a href="https://readmedium.com/loneliness-is-in-the-mind-533588b2498a"><i>Loneliness Is In The Mind</i></a></p></blockquote><blockquote id="f794"><p><a href="https://readmedium.com/why-dont-i-snack-anymore-4059c71ff1a2"><i>Why I Don’t Snack Anymore</i></a></p></blockquote><blockquote id="9f77"><p><a href="https://readmedium.com/i-fixed-my-brain-fog-with-7-simple-hacks-1b742e6eed23"><i>I Fixed My Brain Fog With 7 Simple Hacks</i></a></p></blockquote><blockquote id="7618"><p><a href="https://readmedium.com/having-six-packs-after-50-years-old-7aff2e5a8cab"><i>Having Six-Packs After 50 Years Old</i></a></p></blockquote><blockquote id="5aae"><p><a href="https://readmedium.com/preventing-gum-disease-with-a-simple-hack-3968055e5221"><i>Preventing Gum Disease With A Simple Hack</i></a></p></blockquote><blockquote id="7b48"><p><a href="https://readmedium.com/how-i-fixed-my-leaky-gut-c2e9f66e3408"><i>How I Fixed My Leaky Gut</i></a></p></blockquote><blockquote id="6d60"><p><a href="https://readmedium.com/insights-from-dna-tests-65824ffd9aac"><i>Insights from DNA Tests</i></a></p></blockquote><blockquote id="c187"><p><a href="https://readmedium.com/my-unusual-diet-revealed-2152f0840e0b"><i>My Unusual Diet Revealed</i></a></p></blockquote><blockquote id="e07d"><p><a href="https://readmedium.com/do-we-really-need-a-morning-routine-a6274adc6d2c"><i>Do We Really Need A Morning Routine?</i></a></p></blockquote><blockquote id="a4bf"><p><a href="https://readmedium.com/what-if-workouts-give-you-no-joy-and-dont-melt-your-belly-fat-31b0eab34cde"><i>What If Workouts Give You No Joy And Don’t Melt Your Belly Fat?</i></a></p></blockquote><blockquote id="99c8"><p><a href="https://readmedium.com/10-bio-hacks-changed-my-life-859866e8ccb"><i>10 Bio-Hacks Changed My Life</i></a></p></blockquote><blockquote id="196e"><p><a href="https://readmedium.com/joyful-exercises-for-contributing-to-low-fat-lean-muscles-and-dense-bones-18a9d7614afc"><i>Joyful Exercises for Contributing to Low-Fat, Lean Muscles, and Dense Bones</i></a></p></blockquote><blockquote id="d96e"><p><a href="https://readmedium.com/we-can-get-rid-of-loose-skin-3e57faccd62b"><i>How Can We Get Rid of Loose Skin?</i></a></p></blockquote><blockquote id="5fd7"><p><a href="https://readmedium.com/insights-from-dna-tests-65824ffd9aac"><i>Insights from DNA Tests</i></a></p></blockquote><blockquote id="8e4e"><p><a href="https://readmedium.com/epsom-salts-a-magical-substance-for-immunity-4372aefe452a"><i>Epsom Salts: An Incredible Substance for Immunity</i></a></p></blockquote><blockquote id="3d7a"><p><a href="https://readmedium.com/anxiety-in-difficult-times-2f31f470088b"><i>Dealing With Anxiety in Difficult Times</i></a></p></blockquote><blockquote id="e15c"><p><a href="https://readmedium.com/genetics-vs-epigenetics-565c4e8dec9a"><i>Genetics vs Epigenetics</i></a></p></blockquote><blockquote id="46b7"><p><a href="https://readmedium.com/in-the-end-tackling-mortality-with-optimism-4511a82ed8b5"><i>“In the end!” : Tackling Mortality with Optimism</i></a></p></blockquote><blockquote id="0f10"><p><a href="https://readmedium.com/breakfast-is-not-the-most-important-meal-83409c708ccf"><i>Breakfast Not Necessarily The Most Important Meal</i></a></p></blockquote><blockquote id="1c08"><p><a href="https://readmedium.com/why-bother-reinventing-yourself-747492b8d2bd"><i>Why bother reinventing yourself</i></a></p></blockquote><blockquote id="040c"><p><a href="https://readmedium.com/mitochondria-awareness-for-leaders-bed9567f11d1"><i>Energy for Excellent Leaders</i></a></p></blockquote><blockquote id="b1f9"><p><a href="https://readmedium.com/instant-mental-boost-for-leaders-7d2a9bb544dd"><i>Instant Mental Boost for Leaders</i></a></p></blockquote><blockquote id="f3b2"><p><a href="https://readmedium.com/activated-charcoal-17902b20ebe5"><i>Activated Charcoal</i></a></p></blockquote><blockquote id="df81"><p><a href="https://readmedium.com/wonders-of-dry-sauna-734de5e57b10"><i>Wonders of Dry Sauna</i></a></p></blockquote><blockquote id="b89b"><p><a href="https://readmedium.com/simple-sleep-hacks-cde90ab156dd"><i>Simple Sleep Hacks</i></a></p></blockquote><blockquote id="1c2b"><p><a href="https://readmedium.com/do-you-want-to-be-f

Options

itter-stronger-healthier-happier-and-wiser-without-going-to-a-gym-dee14a86dbc6"><i>Fitter, Stronger, Healthier</i></a></p></blockquote><p id="10c3">Thank you for reading my stories.</p><p id="33c8">More stories related to health can be found on <a href="https://medium.com/sensible-biohacking-transhumanism"><b>EUPHORIA</b></a></p><h1 id="dd3d">My Editorial Focus</h1><p id="8e45">I am the founder and chief editor of <a href="https://medium.com/illumination">ILLUMINATION</a>, I<a href="https://medium.com/illumination-curated">LLUMINATION-Curated</a>, <a href="https://medium.com/illuminations-mirror">ILLUMINATION’ S MIRROR</a><a href="https://medium.com/technology-hits">, Technology Hits</a>, and <a href="https://medium.com/technical-excellence"><i>SYNERGY</i></a>. I established these significant publications supporting 15,000+ writers on Medium. <a href="https://digitalmehmet.com/contact/">Join my publications requesting access here</a>.</p><p id="19ad">You are welcome to subscribe to my <a href="https://technologyhits.digitalmehmet.com/">100K+ mailing list</a>, collaborate, enhance your network, and receive technology and leadership newsletters reflecting my industry experience. You can show your interest in supporting<a href="https://readmedium.com/we-need-more-editors-if-you-meet-this-set-of-criteria-we-look-forward-to-your-applications-dbd9231a4b83"> my publications as an editor.</a></p><p id="952d">My free content strategy and marketing newsletter can be accessed <a href="https://drmehmetyildiz.substack.com/">from Substack</a>. I also write for <a href="https://www.newsbreak.com/publishers/@561548">News Break</a> and <a href="https://vocal.media/authors/dr-mehmet-yildiz">Vocal Media.</a></p><p id="13db"><a href="https://flipboard.com/@mehmetyildi2020/news-break-bfc27ukuy">Selected stories from News Break on Flipboard.</a></p><p id="adde"><a href="https://flipboard.com/@mehmetyildi2020/selected-articles-from-vocal-media-vl8qvriqy">Selected stories from Vocal Media on Flipboard</a></p><p id="0613">Thank you for following my publication <a href="https://medium.com/sensible-biohacking-transhumanism"><b>EUPHORIA </b></a>on Medium.</p><p id="c6b1">I penned this story to give an idea to ILLUMINATION writers with personal publications. Details are in this short-form story titled <a href="https://readmedium.com/submit-index-of-your-publications-2501aa77535a"><b>Submit Index Of Your Publications</b></a><b>. I also display my s</b>tories from other platforms. For example <a href="https://flipboard.com/@mehmetyildi2020/news-break-bfc27ukuz">this is a sample for my NewsBreak collection.</a></p><p id="b47b">Thank you for reading my perspectives. I wish you a healthy and happy life.</p><p id="7dee">In addition to metabolic and mental health, I also review promising molecules such as <a href="https://readmedium.com/lithium-orotate-helped-elaine-to-defeat-bipolar-disorder-3840407b97ff">lithium orotate</a>, <a href="https://readmedium.com/seven-proven-health-benefits-of-alpha-lipoic-acid-60123f4d8084">alpha-lipoic acid</a>, <a href="https://readmedium.com/what-if-theres-a-hope-to-improve-immunity-why-nac-is-a-critical-molecule-for-health-a7fcf9189200">n-acetyl-cysteine</a>, <a href="https://readmedium.com/1d360f4446d">acetyl-l-carnitine</a>, <a href="https://readmedium.com/why-i-take-100-mg-coq10-ubiquinol-daily-7273c61ba1c">CoQ10</a>, <a href="https://readmedium.com/what-i-learned-from-experimenting-with-nadh-9cecd6213fdc">NADH</a>, <a href="https://readmedium.com/d62f22add143">TMG</a>, <a href="https://readmedium.com/five-remarkable-health-benefits-of-the-most-researched-fitness-supplement-9ce620a36e2">creatine</a>, <a href="https://readmedium.com/b13731bef208">choline</a>, <a href="https://readmedium.com/b0251c803417">digestive enzymes</a>, <a href="https://readmedium.com/f1ae8b89401e">magnesium</a>, <a href="https://readmedium.com/my-testimony-of-hydrolyzed-collagen-b808289b4ea9">hydrolyzed collagen</a>, <a href="https://readmedium.com/what-we-know-about-nootropics-why-they-matter-73e324b9ecc0">nootropics</a>, <a href="https://readmedium.com/1-mg-pure-nicotine-helped-me-write-10-000-words-84d132dbbd0">pure nicotine</a>, <a href="https://readmedium.com/why-is-activated-charcoal-in-my-emergency-bag-is-it-hype-or-hope-ab0b4cbcec4a">activated charcoal</a>, <a href="https://readmedium.com/why-vitamin-b12-matters-for-health-how-to-address-deficiency-8476f7abd2b4">Vitamin B12</a>, <a href="https://readmedium.com/dementia-perspectives-on-korsakoffs-syndrome-vitamin-b1-deficiency-d9ed74c44575">Vitamin B1</a>, <a href="https://readmedium.com/vitamin-d-as-a-steroid-hormone-not-just-another-supplement-495a2f55c984">Vitamin D</a>, <a href="https://readmedium.com/why-do-we-need-vitamin-k2-d83e75ece893">Vitamin K2</a>, and <a href="https://readmedium.com/review-of-17-unique-nutritional-molecules-improving-health-b52814702c49">other nutrients</a> that might help to improve physical and mental health.</p><figure id="2b86"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/1*E5NbUVP5PDH3FY9SAkTexA.png"><figcaption></figcaption></figure><div id="fb0b" class="link-block"> <a href="https://readmedium.com/meet-dr-mehmet-yildiz-6fcbcb5b43ab"> <div> <div> <h2>Meet Dr Mehmet Yildiz</h2> <div><h3>Owner and chief editor of Illumination Integrated Publications</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*VU0OWv3L4DTaZ4tgYM0FSA.jpeg)"></div> </div> </div> </a> </div><p id="cfd5">Thank you for <a href="https://dr-mehmet-yildiz.medium.com/subscribe">subscribing to my content</a>. I share my health and well-being stories in my publication, <a href="https://medium.com/sensible-biohacking-transhumanism">Euphoria.</a> If you are new to Medium, you may join <a href="https://dr-mehmet-yildiz.medium.com/membership">by following this link.</a> You may also join my publications as a writer requesting access <a href="https://digitalmehmet.com/contact/">via this weblink.</a> <a href="https://readmedium.com/i-write-about-health-as-it-matters-ab3002cbf37e">I write about health as it matters.</a> I believe <a href="https://readmedium.com/health-is-all-about-homeostasis-d88c81afd733">health is all about homeostasis.</a> I document <a href="https://readmedium.com/vital-life-lessons-from-24-stories-297daea4ab80">important life lessons</a> from people in my professional and social circles.</p></article></body>

Editorial Guidance to Writers

Sample Index of Euphoria on Medium

How to create easy access to stories via personal publications

Photo by Rob Wingate on Unsplash

Introduction

Sharing my knowledge and experience with readers is a passion for me.

My stories cover health, mental health, fitness, self-improvement, relationships, and lifestyle choices for my discerning readers. I safely experiment with new techniques and tools to improve my health and fitness.

This is a sample index to guide contributors to my publications on Medium.

I collect and present my personal stories on EUPHORIA

Author Bio

Writer bio on ILLUMINATION

Writer bio on about me stories

Sample Stories from My Personal Publication

What Does It Take To Live Above And Beyond?

Emotional Stress As Larger Part Of The Iceberg In Energy Deficiency

Hormones That Cause Fat Gain

Life-Changing Wisdom Of The Wealthiest People

How To Reframe Rejections

What Rich People Do Differently

How To Deal With Your Bad Boss

Why And How Anyone Can Be A Designer

Impact of Supplements on Fitness and Health

Why And How We Should Initiate Autophagy

Why Emotional Maturity Is Critical For Relationships

The Paradox of Six-Pack Abs

What I Learned From Experimenting With NADH

How To Unclog Blocked Energy

Manifestation Starts With Uncertainty And Ambiguity

How To Be An Emotionally Mature Leader

Understanding Our Genes Is Not A Luxury Anymore

10 Simple Habits Energized Me

What Transhumanism Mean To Me

Silencing The Inner Critic For Success

Eliza Shed 30 Pounds In Six Months With Two Tips

Healing Mild Depression By Scheduling And Prioritizing Fun

Bioidentical Hormones For Longevity and Vitality

How To Deal With Rejections

Unless We Fix Our Hormones, Hunger Will Chase Us

How To Deal With Amygdala Hijacks

Everyday Activities As Brain Boosters

Real Estate Is My Choice Of Investment

How I Turned Off My Hunger Switch

Implications of Fear And Anxiety From Rejections

Aren’t We All Cannibals?

Why Are We So Tired?

Agreeing With Both Biden And Trump On Alcohol

Fixing Allergies And Autoimmune Conditions With Elimination Diet

How I Dealt With Chronic Inflammation

My Testimony of Hydrolyzed Collagen

How I Stay Fit While Traveling

Impact of Testosterone Replacement Therapy on Mature Men

Fixing Joint Pain

Hot Get Fat-Adapted State

Tricking Brain To Stop Smoking

Fat Loss Has Nothing To Do With Calories

Loneliness Is In The Mind

Why I Don’t Snack Anymore

I Fixed My Brain Fog With 7 Simple Hacks

Having Six-Packs After 50 Years Old

Preventing Gum Disease With A Simple Hack

How I Fixed My Leaky Gut

Insights from DNA Tests

My Unusual Diet Revealed

Do We Really Need A Morning Routine?

What If Workouts Give You No Joy And Don’t Melt Your Belly Fat?

10 Bio-Hacks Changed My Life

Joyful Exercises for Contributing to Low-Fat, Lean Muscles, and Dense Bones

How Can We Get Rid of Loose Skin?

Insights from DNA Tests

Epsom Salts: An Incredible Substance for Immunity

Dealing With Anxiety in Difficult Times

Genetics vs Epigenetics

“In the end!” : Tackling Mortality with Optimism

Breakfast Not Necessarily The Most Important Meal

Why bother reinventing yourself

Energy for Excellent Leaders

Instant Mental Boost for Leaders

Activated Charcoal

Wonders of Dry Sauna

Simple Sleep Hacks

Fitter, Stronger, Healthier

Thank you for reading my stories.

More stories related to health can be found on EUPHORIA

My Editorial Focus

I am the founder and chief editor of ILLUMINATION, ILLUMINATION-Curated, ILLUMINATION’ S MIRROR, Technology Hits, and SYNERGY. I established these significant publications supporting 15,000+ writers on Medium. Join my publications requesting access here.

You are welcome to subscribe to my 100K+ mailing list, collaborate, enhance your network, and receive technology and leadership newsletters reflecting my industry experience. You can show your interest in supporting my publications as an editor.

My free content strategy and marketing newsletter can be accessed from Substack. I also write for News Break and Vocal Media.

Selected stories from News Break on Flipboard.

Selected stories from Vocal Media on Flipboard

Thank you for following my publication EUPHORIA on Medium.

I penned this story to give an idea to ILLUMINATION writers with personal publications. Details are in this short-form story titled Submit Index Of Your Publications. I also display my stories from other platforms. For example this is a sample for my NewsBreak collection.

Thank you for reading my perspectives. I wish you a healthy and happy life.

In addition to metabolic and mental health, I also review promising molecules such as lithium orotate, alpha-lipoic acid, n-acetyl-cysteine, acetyl-l-carnitine, CoQ10, NADH, TMG, creatine, choline, digestive enzymes, magnesium, hydrolyzed collagen, nootropics, pure nicotine, activated charcoal, Vitamin B12, Vitamin B1, Vitamin D, Vitamin K2, and other nutrients that might help to improve physical and mental health.

Thank you for subscribing to my content. I share my health and well-being stories in my publication, Euphoria. If you are new to Medium, you may join by following this link. You may also join my publications as a writer requesting access via this weblink. I write about health as it matters. I believe health is all about homeostasis. I document important life lessons from people in my professional and social circles.

Writing
Self Improvement
Health
Mental Health
Lifestyle
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