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Abstract
quote id="b4cd"><p><a href="https://readmedium.com/how-i-turned-off-my-hunger-switch-a01aa760d456"><i>How I Turned Off My Hunger Switch</i></a></p></blockquote><blockquote id="73d3"><p><a href="https://readmedium.com/implications-of-fear-and-anxiety-from-rejections-d5909a6ad975"><i>Implications of Fear And Anxiety From Rejections</i></a></p></blockquote><blockquote id="176e"><p><a href="https://readmedium.com/arent-we-all-cannibals-bc26c4882a45"><i>Aren’t We All Cannibals?</i></a></p></blockquote><blockquote id="d316"><p><a href="https://readmedium.com/why-are-we-so-tired-56944bfa63f0"><i>Why Are We So Tired?</i></a></p></blockquote><blockquote id="8d9e"><p><a href="https://readmedium.com/agreeing-with-both-biden-and-trump-on-alcohol-af8c95f6c8d7"><i>Agreeing With Both Biden And Trump On Alcohol</i></a></p></blockquote><blockquote id="0195"><p><a href="https://readmedium.com/fixing-allergies-and-autoimmune-conditions-with-elimination-diet-aa484811f956"><i>Fixing Allergies And 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yourself</i></a></p></blockquote><blockquote id="040c"><p><a href="https://readmedium.com/mitochondria-awareness-for-leaders-bed9567f11d1"><i>Energy for Excellent Leaders</i></a></p></blockquote><blockquote id="b1f9"><p><a href="https://readmedium.com/instant-mental-boost-for-leaders-7d2a9bb544dd"><i>Instant Mental Boost for Leaders</i></a></p></blockquote><blockquote id="f3b2"><p><a href="https://readmedium.com/activated-charcoal-17902b20ebe5"><i>Activated Charcoal</i></a></p></blockquote><blockquote id="df81"><p><a href="https://readmedium.com/wonders-of-dry-sauna-734de5e57b10"><i>Wonders of Dry Sauna</i></a></p></blockquote><blockquote id="b89b"><p><a href="https://readmedium.com/simple-sleep-hacks-cde90ab156dd"><i>Simple Sleep Hacks</i></a></p></blockquote><blockquote id="1c2b"><p><a href="https://readmedium.com/do-you-want-to-be-f
Options
itter-stronger-healthier-happier-and-wiser-without-going-to-a-gym-dee14a86dbc6"><i>Fitter, Stronger, Healthier</i></a></p></blockquote><p id="10c3">Thank you for reading my stories.</p><p id="33c8">More stories related to health can be found on <a href="https://medium.com/sensible-biohacking-transhumanism"><b>EUPHORIA</b></a></p><h1 id="dd3d">My Editorial Focus</h1><p id="8e45">I am the founder and chief editor of <a href="https://medium.com/illumination">ILLUMINATION</a>, I<a href="https://medium.com/illumination-curated">LLUMINATION-Curated</a>, <a href="https://medium.com/illuminations-mirror">ILLUMINATION’ S MIRROR</a><a href="https://medium.com/technology-hits">, Technology Hits</a>, and <a href="https://medium.com/technical-excellence"><i>SYNERGY</i></a>. I established these significant publications supporting 15,000+ writers on Medium. <a href="https://digitalmehmet.com/contact/">Join my publications requesting access here</a>.</p><p id="19ad">You are welcome to subscribe to my <a href="https://technologyhits.digitalmehmet.com/">100K+ mailing list</a>, collaborate, enhance your network, and receive technology and leadership newsletters reflecting my industry experience. You can show your interest in supporting<a href="https://readmedium.com/we-need-more-editors-if-you-meet-this-set-of-criteria-we-look-forward-to-your-applications-dbd9231a4b83"> my publications as an editor.</a></p><p id="952d">My free content strategy and marketing newsletter can be accessed <a href="https://drmehmetyildiz.substack.com/">from Substack</a>. I also write for <a href="https://www.newsbreak.com/publishers/@561548">News Break</a> and <a href="https://vocal.media/authors/dr-mehmet-yildiz">Vocal Media.</a></p><p id="13db"><a href="https://flipboard.com/@mehmetyildi2020/news-break-bfc27ukuy">Selected stories from News Break on Flipboard.</a></p><p id="adde"><a href="https://flipboard.com/@mehmetyildi2020/selected-articles-from-vocal-media-vl8qvriqy">Selected stories from Vocal Media on Flipboard</a></p><p id="0613">Thank you for following my publication <a href="https://medium.com/sensible-biohacking-transhumanism"><b>EUPHORIA </b></a>on Medium.</p><p id="c6b1">I penned this story to give an idea to ILLUMINATION writers with personal publications. Details are in this short-form story titled <a href="https://readmedium.com/submit-index-of-your-publications-2501aa77535a"><b>Submit Index Of Your Publications</b></a><b>. I also display my s</b>tories from other platforms. For example <a href="https://flipboard.com/@mehmetyildi2020/news-break-bfc27ukuz">this is a sample for my NewsBreak collection.</a></p><p id="b47b">Thank you for reading my perspectives. I wish you a healthy and happy life.</p><p id="7dee">In addition to metabolic and mental health, I also review promising molecules such as <a href="https://readmedium.com/lithium-orotate-helped-elaine-to-defeat-bipolar-disorder-3840407b97ff">lithium orotate</a>, <a href="https://readmedium.com/seven-proven-health-benefits-of-alpha-lipoic-acid-60123f4d8084">alpha-lipoic acid</a>, <a href="https://readmedium.com/what-if-theres-a-hope-to-improve-immunity-why-nac-is-a-critical-molecule-for-health-a7fcf9189200">n-acetyl-cysteine</a>, <a href="https://readmedium.com/1d360f4446d">acetyl-l-carnitine</a>, <a href="https://readmedium.com/why-i-take-100-mg-coq10-ubiquinol-daily-7273c61ba1c">CoQ10</a>, <a href="https://readmedium.com/what-i-learned-from-experimenting-with-nadh-9cecd6213fdc">NADH</a>, <a href="https://readmedium.com/d62f22add143">TMG</a>, <a href="https://readmedium.com/five-remarkable-health-benefits-of-the-most-researched-fitness-supplement-9ce620a36e2">creatine</a>, <a href="https://readmedium.com/b13731bef208">choline</a>, <a href="https://readmedium.com/b0251c803417">digestive enzymes</a>, <a href="https://readmedium.com/f1ae8b89401e">magnesium</a>, <a href="https://readmedium.com/my-testimony-of-hydrolyzed-collagen-b808289b4ea9">hydrolyzed collagen</a>, <a href="https://readmedium.com/what-we-know-about-nootropics-why-they-matter-73e324b9ecc0">nootropics</a>, <a href="https://readmedium.com/1-mg-pure-nicotine-helped-me-write-10-000-words-84d132dbbd0">pure nicotine</a>, <a href="https://readmedium.com/why-is-activated-charcoal-in-my-emergency-bag-is-it-hype-or-hope-ab0b4cbcec4a">activated charcoal</a>, <a href="https://readmedium.com/why-vitamin-b12-matters-for-health-how-to-address-deficiency-8476f7abd2b4">Vitamin B12</a>, <a href="https://readmedium.com/dementia-perspectives-on-korsakoffs-syndrome-vitamin-b1-deficiency-d9ed74c44575">Vitamin B1</a>, <a href="https://readmedium.com/vitamin-d-as-a-steroid-hormone-not-just-another-supplement-495a2f55c984">Vitamin D</a>, <a href="https://readmedium.com/why-do-we-need-vitamin-k2-d83e75ece893">Vitamin K2</a>, and <a href="https://readmedium.com/review-of-17-unique-nutritional-molecules-improving-health-b52814702c49">other nutrients</a> that might help to improve physical and mental health.</p><figure id="2b86"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/1*E5NbUVP5PDH3FY9SAkTexA.png"><figcaption></figcaption></figure><div id="fb0b" class="link-block">
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<h2>Meet Dr Mehmet Yildiz</h2>
<div><h3>Owner and chief editor of Illumination Integrated Publications</h3></div>
<div><p>medium.com</p></div>
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</div><p id="cfd5">Thank you for <a href="https://dr-mehmet-yildiz.medium.com/subscribe">subscribing to my content</a>. I share my health and well-being stories in my publication, <a href="https://medium.com/sensible-biohacking-transhumanism">Euphoria.</a> If you are new to Medium, you may join <a href="https://dr-mehmet-yildiz.medium.com/membership">by following this link.</a> You may also join my publications as a writer requesting access <a href="https://digitalmehmet.com/contact/">via this weblink.</a> <a href="https://readmedium.com/i-write-about-health-as-it-matters-ab3002cbf37e">I write about health as it matters.</a> I believe <a href="https://readmedium.com/health-is-all-about-homeostasis-d88c81afd733">health is all about homeostasis.</a> I document <a href="https://readmedium.com/vital-life-lessons-from-24-stories-297daea4ab80">important life lessons</a> from people in my professional and social circles.</p></article></body>