avatarDr Mehmet Yildiz

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medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*8tOaswdsz5PrFYdQ5uED6A.png)"></div> </div> </div> </a> </div><p id="6005"><a href="https://readmedium.com/fight-against-plagiarism-7b83f9613392"><i>Zero tolerance to plagiarism on ILLUMINATION</i></a><i> Integrated Publications</i></p><div id="83a7" class="link-block"> <a href="https://readmedium.com/fight-against-plagiarism-7b83f9613392"> <div> <div> <h2>Copyright Matters</h2> <div><h3>Zero tolerance to plagiarism on ILLUMINATION</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*-1qHsyDjDeJxGpd29AQenA.jpeg)"></div> </div> </div> </a> </div><p id="34d1">Thank you for supporting our publication.</p><p id="ac4d">We support our writers and value our readers.</p><h1 id="6e74">Meet New Editors of ILLUMINATION’S MIRROR</h1><div id="3f31" class="link-block"> <a href="https://readmedium.com/meet-new-editors-joined-to-illuminations-mirror-77b85e7d9aa7"> <div> <div> <h2>Meet New Editors Joined to ILLUMINATION’S MIRROR</h2> <div><h3>We are experiencing amazing times in the last days of 2020.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*PU40gw2YleryS6THwZ309w.png)"></div> </div> </div> </a> </div><h1 id="d356">Meet all editors</h1><p id="bd11">Our editors work hard to help our writers succeed.</p><div id="ca05" class="link-block"> <a href="https://readmedium.com/collection-of-editor-bios-8ac20a02238d"> <div> <div> <h2>Collection of Editor Bios</h2> <div><h3>Meet Editors of Illumination Integrated Publications</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*NcWHxHlJgdIqxc7yp_Iaxg.jpeg)"></div> </div> </div> </a> </div><div id="cf61" class="link-block"> <a href="https://readmedium.com/meet-editors-of-illumination-49350921755e"> <div> <div> <h2>Editors of ILLUMINATION</h2> <div><h3>The powerful minds and leaders behind the success of a significant publication on Medium</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*9v9ucktLEjEJqQ77Psz42Q.jpeg)"></div> </div> </div> </a> </div><h1 id="e45e">How to connect with me</h1><p id="6b3d">I am <a href="https://readmedium.com/an-introduction-to-illumination-slack-workspace-33e10b9e890c">on ILLUMINATION Slack Workspace.</a> Writers contact me when they need help. If you are one of our writers, please feel free to send a direct message.</p><p id="07df"><a href="https://www.newsbreak.com/publishers/@561548">Connect with me on News Break.</a></p><p id="15e7"><a href="https://vocal.media/authors/dr-mehmet-yildiz">Connect with me on Vocal Media.</a></p><p id="6018"><a href="https://linktr.ee/digitalmehmet">I use Linktree to share my social platforms.</a></p><p id="d9d2"><a href="https://readmedium.com/find-me-on-medium-72f56141efec">Find Me on Medium</a></p><p id="330b"><a href="https://medium.com/sensible-biohacking-transhumanism"><b>Euphoria: </b></a>I share my knowledge, ideas, & experience of transformational activities, transhumanism goals, and responsible biohacking…</p><div id="a5d9" class="link-block"> <a href="https://readmedium.com/an-introduction-to-illumination-slack-workspace-33e10b9e890c"> <div> <div> <h2>An Introduction to ILLUMINATION Slack Workspace</h2> <div><h3>No more solo riding: Join Slack group, collaborate with your fellow writers and enjoy the vitality of our joyful…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*pHPHURZn2Vvi7WFKTBZFOw.png)"></div> </div> </div> </a> </div><p id="fb5b">If you want to write viral stories, you may get some ideas stemming from my experience. I wish you all the best.</p><div id="9906" class="link-block"> <a href="https://readmedium.com/the-beginners-guide-to-write-viral-articles-blogs-8a6f7ef6fe6b"> <div> <div> <h2>The Beginner’s Guide to Write Viral Articles & Blogs</h2> <div><h3>Learn 17 proven techniques and unique metrics. Find the key points that may work universally for every platform on the…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*_5oHUKLKrDAY6Md4xPIYlQ.jpeg)"></div> </div> </div> </a> </div><h1 id="b37d">Featured Stores from ILLUMINATION Integrated Publications</h1><div id="4d59" class="link-block"> <a href="https://readmedium.com/collection-of-featured-stories-4687e7eb1b2c"> <div> <div> <h2>Collection of Featured Stories</h2> <div><h3>Easy access to daily selected stories from engaging writers of ILLUMINATION</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*HhsBNbBFHkJe6ozic-oT7Q.png)"></div> </div> </div> </a> </div><div id="12b6" class="link-block"> <a href="https://readmedium.com/stories-on-illumination-curated-627b289571b4"> <div> <div> <h2>Stories on ILLUMINATION-Curated — All Volumes</h2> <div><h3>Easy access to curated and outstanding stories</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*kHgbua5pMWrsUl5PMmN6wg.jpeg)"></div> </div> </div> </a> </div><div id="e8f3" class="link-block"> <a href="https://readmedium.com/reading-list-3-technology-hits-8229bd87fe76"> <div> <div> <h2>Reading List #3 — Technology Hits</h2> <div><h3>Selected stories for the enjoyment of tech readers</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*79HWIjF4H4o2BV1gRE4nAw.png)"></div> </div> </div> </a> </div><div id="51f9" class="link-block"> <a href="https://readmedium.com/sample-book-chapters-259b47ad9323"> <div> <div> <h2>Sample Book Chapters</h2> <div><h3>Discover 70+ published authors on ILLUMINATION Book Chapters</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*qyRT2cfnCuX9v3Rn77QZpQ.jpeg)"></div> </div> </div> </a> </div><h1 id="204b">Collections on specific topics</h1><h1 id="a6a7">1 — Health and Fitness</h1><p id="46cd"><a href="https://readmedium.com/heath-fitness-collection-7a4a2652c82"><b>Heath & Fitness Collection</b></a></p><h1 id="257c">2 — Mental Health</h1><p id="c9f6"><a href="https://readmedium.com/mental-health-collection-3a87dd1b33c7"><b>Mental Health Collection</b></a></p><h1 id="8588">3 — Education and Learning</h1><p id="e53d"><a href="https://readmedium.com/education-and-learning-from-many-aspects-5b6a951bfc83"><b>Education and Learning From Many Aspects</b></a></p><h1 id="b8de">4 — Love and Relationships</h1><p id="281b"><a href="https://readmedium.com/how-to-love-and-relate-dd4eb89c4309"><b>How to Love and Relate</b></a></p><h1 id="cbec">5 — Leadership</h1><p id="29f0"><a href="https://readmedium.com/the-world-needs-passionate-compassionate-leaders-cd45aa432cd9"><b>The World Needs Passionate & Compassionate Leaders</b></a></p><h1 id="e849">6 — Entrepreneurship</h1><p id="ab20"><a href="https://readmedium.com/do-you-want-to-become-a-sexy-entrepreneur-5d8256caf13e"><b>Do You Want to Become A Sexy Entrepreneur?</b></a></p><h1 id="a23d">7 — Business</h1><p id="bbd0"><a href="https://readmedium.com/business-collection-a-mini-mba-bundle-be57aab03ea9"><b>Business Collection: A Mini MBA Bundle</b></a></p><h1 id="1d77">8 — Freelancing</h1><p id="619e"><a href="https://readmedium.com/the-power-of-freelancing-for-writers-a4e88bdbace8"><b>The Power of Freelancing for Writers</b></a></p><h1 id="4d9f">9 — Writing</h1><p id="0c80"><a href="https://readmedium.com/featured-stories-about-writing-from-the-top-writers-of-synergy-e5799b94fc82"><b>Featured Stories About “Writing” From The Top Writers of SYNERGY</b></a></p><h1 id="79a5">10 — Artificial Intelligence</h1><p id="d694"><a href="https://readmedium.com/top-stories-about-artificial-intelligence-d5ac519ecdbd"><b>Top Stories About Artificial Intelligence</b></a></p><p id="ddf2"><a href="https://readmedium.com/top-ai-stories-on-technology-hits-e56f06c92560"><b>Top AI Stories on Technology Hits</b></a></p><h1 id="24cf">11- Non-Fungible Tokens (NFTs)</h1><p i

Options

d="e582"><a href="https://readmedium.com/nft-story-collection-on-illumination-integrated-publications-8a14061a5334"><b>NFT Story Collection on ILLUMINATION Integrated Publications</b></a></p><h1 id="1aa1">12 — Cryptocurrencies</h1><p id="44c4"><a href="https://readmedium.com/how-storytellers-articulate-cryptocurrencies-and-blockchain-73926f90ac6e"><b>How Storytellers Articulate Cryptocurrencies and Blockchain</b></a></p><p id="786f">Summaries of these collections are provided by <a href="undefined">ILLUMINATION-Curated</a></p><div id="d91e" class="link-block"> <a href="https://readmedium.com/technology-business-leadership-self-improvement-stories-b060bde100a1"> <div> <div> <h2>Technology, Business, Leadership, & Self-Improvement Stories</h2> <div><h3>Curated collections for discerning readers</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*FBTbnYMWs6MDgsTRN8ASMA.jpeg)"></div> </div> </div> </a> </div><p id="5e6c">Thank you for reading stories from ILLUMINATION’s MIRROR.</p><h1 id="ead9">Information on Our Publications</h1><p id="83fb">Information on ILLUMINATION Integrated publications can be obtained from this article.</p><div id="6dd5" class="link-block"> <a href="https://readmedium.com/frequently-asked-questions-da21b6ffb7f6"> <div> <div> <h2>Process and Procedures</h2> <div><h3>Anything you want to know about ILLUMINATION Integrated Publications</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*LNvpu9UTExR0uuQNpIcWIw.jpeg)"></div> </div> </div> </a> </div><p id="af07">All other publication-related articles are kept on the ILLUMINATION Blog.</p><div id="21fc" class="link-block"> <a href="https://medium.com/illumination-blog"> <div> <div> <h2>ILLUMINATION Blog</h2> <div><h3>This publication holds all stories related to ILLUMINATION, ILLUMINATION-Curated, and ILLUMINATION’S MIRROR</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*2Al7HEHepFK4zdAsNudNFA.png)"></div> </div> </div> </a> </div><h1 id="3900">Curated Writer Bios</h1><p id="0ead"><a href="https://readmedium.com/curated-writer-bios-eba36f546377">Learn about contributing writers of ILLUMINATION written by their pen</a></p><div id="3576" class="link-block"> <a href="https://readmedium.com/curated-writer-bios-eba36f546377"> <div> <div> <h2>Curated Writer Bios</h2> <div><h3>Learn about contributing writers of ILLUMINATION written by their pen</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*au775JRpYS8wn2txEjOUhw.jpeg)"></div> </div> </div> </a> </div><p id="ba5e">Thank you for reading my perspectives. I wish you a healthy and happy life. If you enjoyed this story, you might check my independent reviews of supplements and molecules to improve our metabolic and cognitive health, including</p><blockquote id="4b99"><p><a href="https://readmedium.com/boron-heres-why-we-need-this-necessary-micronutrient-in-our-diets-6c0e7d7fe838"><i>Boron,</i></a> <a href="https://readmedium.com/urolithin-a-supplementation-might-improve-mitochondrial-health-muscle-strength-and-longevity-aa6065cc8f1c"><i>Urolithin</i></a><i>, <a href="https://readmedium.com/e907672585b2">taurine</a>, <a href="https://readmedium.com/citrulline-101-six-health-benefits-based-on-two-decades-of-experience-6833d51a2b30">citrulline malate</a>, <a href="https://readmedium.com/biotin-101-an-independent-review-of-vitamin-h-de5f57389744">biotin</a>, <a href="https://readmedium.com/lithium-orotate-helped-elaine-to-defeat-bipolar-disorder-3840407b97ff">lithium orotate</a>, <a href="https://readmedium.com/seven-proven-health-benefits-of-alpha-lipoic-acid-60123f4d8084">alpha-lipoic acid</a>, <a href="https://readmedium.com/what-if-theres-a-hope-to-improve-immunity-why-nac-is-a-critical-molecule-for-health-a7fcf9189200">n-acetyl-cysteine</a>, <a href="https://readmedium.com/1d360f4446d">acetyl-l-carnitine</a>, <a href="https://readmedium.com/why-i-take-100-mg-coq10-ubiquinol-daily-7273c61ba1c"><b>CoQ10</b></a>, <a href="https://readmedium.com/4e7ee05b83df">PQQ,</a> <a href="https://readmedium.com/what-i-learned-from-experimenting-with-nadh-9cecd6213fdc">NADH</a>, <a href="https://readmedium.com/d62f22add143">TMG</a>, <a href="https://readmedium.com/five-remarkable-health-benefits-of-the-most-researched-fitness-supplement-9ce620a36e2">creatine</a>, <a href="https://readmedium.com/b13731bef208">choline</a>, <a href="https://readmedium.com/b0251c803417">digestive enzymes</a>, <a href="https://readmedium.com/f1ae8b89401e">magnesium</a>, <a href="https://readmedium.com/my-testimony-of-hydrolyzed-collagen-b808289b4ea9">hydrolyzed collagen</a>, <a href="https://readmedium.com/what-we-know-about-nootropics-why-they-matter-73e324b9ecc0">nootropics</a>, <a href="https://readmedium.com/1-mg-pure-nicotine-helped-me-write-10-000-words-84d132dbbd0">pure nicotine</a>, <a href="https://readmedium.com/why-is-activated-charcoal-in-my-emergency-bag-is-it-hype-or-hope-ab0b4cbcec4a">activated charcoal</a>, <a href="https://readmedium.com/why-vitamin-b12-matters-for-health-how-to-address-deficiency-8476f7abd2b4">Vitamin B12</a>, <a href="https://readmedium.com/dementia-perspectives-on-korsakoffs-syndrome-vitamin-b1-deficiency-d9ed74c44575">Vitamin B1</a>, <a href="https://readmedium.com/vitamin-d-as-a-steroid-hormone-not-just-another-supplement-495a2f55c984">Vitamin D</a>, <a href="https://readmedium.com/why-do-we-need-vitamin-k2-d83e75ece893">Vitamin K2</a>, <a href="https://readmedium.com/the-necessity-of-omega-3-fatty-acids-for-the-body-and-brain-82a6246e9e05">Omega-3 Fatty Acids</a>, and <a href="https://readmedium.com/review-of-17-unique-nutritional-molecules-improving-health-b52814702c49">other nutrients</a> that might help to improve metabolism and mental health.</i></p></blockquote><h1 id="8f5e">How a Leaky Gut Might Lead to a Leaky Brain and Lower Risks in 7 Steps</h1><div id="b391" class="link-block"> <a href="https://readmedium.com/how-a-leaky-gut-might-lead-to-a-leaky-brain-and-7-steps-to-lower-risks-daf8bc7810b1"> <div> <div> <h2>How a Leaky Gut Might Lead to a Leaky Brain and Lower Risks in 7 Steps</h2> <div><h3>How fixing my leaky gut improved blood-brain barrier permeability and lowered the symptoms of a leaky brain with…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*QsLoamadFK0Jz8WY_Ih3Qw.jpeg)"></div> </div> </div> </a> </div><figure id="2b86"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/1*E5NbUVP5PDH3FY9SAkTexA.png"><figcaption></figcaption></figure><p id="988e"><b>Disclaimer: </b>Please note that this post does not include health or professional advice. I shared my reviews, observations, experience, and perspectives only for information. If you have disease symptoms, please consult your healthcare professionals. Health is the responsibility of individuals.</p><h1 id="0975">About the Author</h1><div id="fb0b" class="link-block"> <a href="https://readmedium.com/meet-dr-mehmet-yildiz-6fcbcb5b43ab"> <div> <div> <h2>Meet Dr Mehmet Yildiz</h2> <div><h3>Owner and chief editor of Illumination Integrated Publications</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*VU0OWv3L4DTaZ4tgYM0FSA.jpeg)"></div> </div> </div> </a> </div><p id="cfd5">Thank you for <a href="https://dr-mehmet-yildiz.medium.com/subscribe">subscribing to my content</a>. I share my health and well-being stories in my publication, <a href="https://medium.com/sensible-biohacking-transhumanism"><b>Euphoria.</b></a> If you are new to Medium, you may join <a href="https://dr-mehmet-yildiz.medium.com/membership">by following this link.</a></p><p id="9184">You can join my publications as a writer requesting access <a href="https://digitalmehmet.com/contact/">via this weblink.</a></p><p id="43f4"><a href="https://readmedium.com/i-write-about-health-as-it-matters-ab3002cbf37e">I write about health as it matters.</a> I believe <a href="https://readmedium.com/health-is-all-about-homeostasis-d88c81afd733">health is all about homeostasis.</a></p><p id="45d3">I share important life lessons from people in my professional and social circles compiled in the attached collection.</p><div id="2111" class="link-block"> <a href="https://readmedium.com/vital-life-lessons-from-24-stories-297daea4ab80"> <div> <div> <h2>Insightful Life Lessons from Personal Stories</h2> <div><h3>A summary of valuable perspectives gained from people whose paths crossed with mine via serendipitous encounters</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*FLj9oBFDe9yq1u48u8Mz8A.jpeg)"></div> </div> </div> </a> </div></article></body>

Innovation and Collaboration

An Introduction to ILLUMINATION’S Mirror

A publication created to address Medium constraints for editors

Cover designed by Dr Mehmet Yildiz — digitalmehmet.com

Welcome to ILLUMINATION’S MIRROR

I posted a story reflecting our recent issue of not being able to add editors for our increasing workload. I shared the implications and impact of not being able to add editors to ILLUMINATION in these challenging times.

Many thanks for the supportive comments on this story.

Not Only Disappointed But Also Annoyed

After three days of my urgent support request, Medium finally responded today with disappointing news.

Medium advises that they don’t allow more than 30 editors per publication. The only good news is they won’t remove our additional editors.

My understanding from the Help-desk email, this restriction was decided due to a bug. They want to prevent abuse. I don’t understand what abuse means in this context, hope they will share it publicly.

ILLUMINATION needs more than 30 editors considering the workload created by over 7,000 writers. Even the current 42 editors cannot handle the load therefore I asked for more help from the community.

The interest from the writers' community was impressive. I am honored by the level of support.

What is ILLUMINATION’S MIRROR

As an inventor, I know that necessity is the mother of invention.

To overcome this hurdle, as a workaround, I created a mirror publication to give a chance to new editors to help us and share the workload of the publication.

Many editors showed interest after my announcement of this story.

I added some of our top writers to the publication as editors.

We started onboarding these great editors.

They will cross-pollinate with our current editors and learn the process quickly. I will be adding more editors in the upcoming days.

This unexpected workaround situation and its implementation details keep me very busy now.

The strategy and design phase is complete but the implementation of this workaround can take some time. A lot of coordination and orchestration are required.

Even though this was the unexpected situation of limiting editors for our publications, I am still grateful and optimistic that this solution will help us scale better. It will help us balance our load.

We are creating a system to balance the workload between two publications.

I created a model of the publication using ideas from digital twins. To test the model I transferred a few of my recent stories from ILLUMINATION. Some editors started populating with their stories and informing the writers.

Today many more writers joined and we informed them about our situation and added them to the mirror publication. You can meet our new writers from this link.

Challenge and Plan

Since Medium does not allow editors to transfer stories from one publication to another, we need to find ways to communicate with our 11,000+ writers to start transferring or submitting some of their new stories to the mirror publication.

I will work hard with our supportive editors and accelerate the set-up of this new venture and will provide a detailed explanation of the rationale and process in an upcoming post.

As pointed out before, I am not only cloning the publication as a new mirror but also now working on metaphorically cloning Dew Langrial to have more supportive editors for our writers.

You can access ILLUMINATION’S MIRROR from this link.

Please remember to follow.

Please note that editors will be leaving some notes in your stories in the submission queue. Please follow the instructions.

For our prolific writers, we recommend to publish only one article on ILLUMINATION and submit the rest to ILLUMINATION’S MIRROR.

We expect all writers to follow our guidelines.

Our editors also recommend you use this checklist before submitting your articles to ILLUMINATION’s Mirror.

Please ensure your story photos meet our policy.

No Defamation, Discrimination, And Hate Speech Published Publishing policy and inclusion guidance for ILLUMINATION Integrated

Zero tolerance to plagiarism on ILLUMINATION Integrated Publications

Thank you for supporting our publication.

We support our writers and value our readers.

Meet New Editors of ILLUMINATION’S MIRROR

Meet all editors

Our editors work hard to help our writers succeed.

How to connect with me

I am on ILLUMINATION Slack Workspace. Writers contact me when they need help. If you are one of our writers, please feel free to send a direct message.

Connect with me on News Break.

Connect with me on Vocal Media.

I use Linktree to share my social platforms.

Find Me on Medium

Euphoria: I share my knowledge, ideas, & experience of transformational activities, transhumanism goals, and responsible biohacking…

If you want to write viral stories, you may get some ideas stemming from my experience. I wish you all the best.

Featured Stores from ILLUMINATION Integrated Publications

Collections on specific topics

1 — Health and Fitness

Heath & Fitness Collection

2 — Mental Health

Mental Health Collection

3 — Education and Learning

Education and Learning From Many Aspects

4 — Love and Relationships

How to Love and Relate

5 — Leadership

The World Needs Passionate & Compassionate Leaders

6 — Entrepreneurship

Do You Want to Become A Sexy Entrepreneur?

7 — Business

Business Collection: A Mini MBA Bundle

8 — Freelancing

The Power of Freelancing for Writers

9 — Writing

Featured Stories About “Writing” From The Top Writers of SYNERGY

10 — Artificial Intelligence

Top Stories About Artificial Intelligence

Top AI Stories on Technology Hits

11- Non-Fungible Tokens (NFTs)

NFT Story Collection on ILLUMINATION Integrated Publications

12 — Cryptocurrencies

How Storytellers Articulate Cryptocurrencies and Blockchain

Summaries of these collections are provided by ILLUMINATION-Curated

Thank you for reading stories from ILLUMINATION’s MIRROR.

Information on Our Publications

Information on ILLUMINATION Integrated publications can be obtained from this article.

All other publication-related articles are kept on the ILLUMINATION Blog.

Curated Writer Bios

Learn about contributing writers of ILLUMINATION written by their pen

Thank you for reading my perspectives. I wish you a healthy and happy life. If you enjoyed this story, you might check my independent reviews of supplements and molecules to improve our metabolic and cognitive health, including

Boron, Urolithin, taurine, citrulline malate, biotin, lithium orotate, alpha-lipoic acid, n-acetyl-cysteine, acetyl-l-carnitine, CoQ10, PQQ, NADH, TMG, creatine, choline, digestive enzymes, magnesium, hydrolyzed collagen, nootropics, pure nicotine, activated charcoal, Vitamin B12, Vitamin B1, Vitamin D, Vitamin K2, Omega-3 Fatty Acids, and other nutrients that might help to improve metabolism and mental health.

How a Leaky Gut Might Lead to a Leaky Brain and Lower Risks in 7 Steps

Disclaimer: Please note that this post does not include health or professional advice. I shared my reviews, observations, experience, and perspectives only for information. If you have disease symptoms, please consult your healthcare professionals. Health is the responsibility of individuals.

About the Author

Thank you for subscribing to my content. I share my health and well-being stories in my publication, Euphoria. If you are new to Medium, you may join by following this link.

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I write about health as it matters. I believe health is all about homeostasis.

I share important life lessons from people in my professional and social circles compiled in the attached collection.

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