Two Greatly Different Relationship Patterns in a Covert Narcissist
While every individual is different, narcissist relationship patterns are extremely predictable — that is, once your lens is clear

All narcissists, covert or otherwise, start with love bombing.
Love bombing creates the lens for how you see the narcissist. It is deception from the get-go that leads you to believe they are someone they are not.
You believe they are…
- A good listener
- Compassionate
- Clumsy
- Charming
- Helpful
- Family-oriented
- Attentive
- Passionate
- Thoughtful
- A people-person
- An introvert
- A sports fan
- A music junkie
They lead you to believe they are whoever you want them to be, taking away your ability to choose to enter a relationship with them. You haven’t yet seen who they are.
The relationship pattern then proceeds through a devaluation, more love bombing, discard, more love bombing, more devaluation, and so on.
The pattern becomes predictable once you’ve identified their type.
The typical, vulnerable, covert narcissist
The vulnerable, covert narcissist is the victim in every story they tell. They seek sympathy and caretaking as a form of narcissistic supply. Their thoughts and behaviors are a result of subconscious motivators. They lack self-awareness and adequate empathy, which makes it nearly impossible for them to change.
During love bombing, they tell you sob stories about their childhood and previous relationships. This is someone who can never catch a break. They are passed over at work, are put down by their family, have frequent illnesses/injuries, and expensive financial problems like credit card debt, “unfair” overdraft fees, or car repairs.
They are so friendly, charming, and funny, you believe they deserve a better life. Your caretaking nature wants to create that for them, to solve their problems, to teach them to trust again, to show them unconditional love.
You create that life for them, and things seem amazing, at first. Over time, they no longer get enough narcissistic supply from your admiration and caretaking, so they start to devalue you.
Of course, their devaluation doesn’t fit with your vision of them, so carefully crafted during the idealization/love bombing phase, so you make excuses for their behavior.
If you do call them out, they deny any intent to harm, using plausible deniability. “What? I’m so sorry. I must have misunderstood.”
They feel narcissistic injury, hatred, and rage toward you over time for being too smart, too successful, for not being who they thought you were (when you try to improve the relationship), or for being weaker and less confident than you once were (as a result of their daily abuse).
The covert narcissist steps up your sabotage, undermining you at every turn, hiding behind the plausible deniability. They are subconsciously motivated to torture you until you leave, so they can remain the victim.
Once you leave, their flying monkeys provide more than enough narcissistic supply to make up for your lost supply. Little do you know; they’ve been grooming friends and family against you from day one — your friends and family.
After you leave, you hope to be friendly, collaborative. After all, your relationship spanned decades. You want them to get the help they need and be happy. You want to heal and move on. You assume they want the same.
You are wrong. Mr Hyde is bound and determined to take you down. You think the worst is over. Wrong again. The smear campaign is like nothing you’ve ever seen before.
The malignant covert narcissist
Malignant narcissists meet criteria for both narcissistic personality disorder and antisocial personality disorder.
Antisocial traits in a narcissist include…
- Knowingly deceiving others
- Knowingly exploiting others
- Consciously violating the rights of others
- Consciously seeking revenge
- Lack of remorse
The malignant covert narcissist consciously love bombs. They have an agenda. They know they are playing you.
The malignant covert narcissist convinces you to…
- Leave your prestigious job, family, and friends to move across the country only to discover they are married with no intention of leaving their spouse
- Make them a partner in your lucrative business
- Place your financial assets in their name for investment purposes
Their devaluation of you is vengeful, vindictive. They still hide behind the subtle, nearly invisible devaluations and plausible deniability of a covert narcissist, but they know exactly what they’re doing.
As soon as you discover who they are, or they fear impending discovery, they disappear from your life with as many resources as they can muster.
They have numerous other sources of narcissistic supply in the wings.
Post-discard they are dangerous with potential for…
- Verbal/physical violence
- Stalking
- Legal drama
- Revenge
The pattern ends with you
The predictability of the pattern empowers you first to see it, then to break it.
At the end of the day, you can leave and rebuild your life. The covert narcissist will likely never seek help and will remain disordered.
It feels like the situation is out of your control, but you hold all the cards.
Disclaimer: This answer is for informational and educational purposes only and does not constitute medical or legal advice. It’s a recount of how I’ve been able to help myself and others heal from narcissistic abuse and how it may be helpful to you.
Dr Melissa Kalt, MD is a trauma and covert narcissistic abuse expert who helps high-impact women break free from the longstanding after effects of narcissistic abuse. Download her free risk-assessment guide, 3 Hidden Financial Risks Every High Income Woman MUST Avoid While Coparenting with a Covert Narcissist and find information on working with her on her website.
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