Free AI web copilot to create summaries, insights and extended knowledge, download it at here
26419
Abstract
ium.com/an-easy-whole-grain-substitute-43a27e12d2b6">
<div>
<div>
<h2>An Easy Whole Grain Substitute</h2>
<div><h3>A healthier and delicious alternative for white flour</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*CpIcOxCqfawum6WKJ_3DKA.png)"></div>
</div>
</div>
</a>
</div><div id="b881" class="link-block">
<a href="https://readmedium.com/mexican-food-staples-for-your-pantry-87bda3f80a13">
<div>
<div>
<h2>Mexican Food Staples for Your Pantry</h2>
<div><h3>10 ingredients for delicious and easy meals</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*vamZcKBD7TMdW_fDGGyGwQ.png)"></div>
</div>
</div>
</a>
</div><div id="6cd6" class="link-block">
<a href="https://readmedium.com/10-ways-to-use-citrus-f0c1f03ecf6a">
<div>
<div>
<h2>10 Ways to Use Citrus</h2>
<div><h3>Lemons, Limes, and Oranges</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*MCaH4yPkKPQgh6Z2G9VUIA.png)"></div>
</div>
</div>
</a>
</div><div id="d87b" class="link-block">
<a href="https://readmedium.com/are-you-a-cilantro-lover-5edf3a4a0520">
<div>
<div>
<h2>Are You a Cilantro Lover?</h2>
<div><h3>Or does it taste soapy to you?</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*wlNnx1HZIb1e6ViUVmzZLg.png)"></div>
</div>
</div>
</a>
</div><div id="d914" class="link-block">
<a href="https://readmedium.com/pantry-staples-on-a-budget-part-one-847f6c0eda96">
<div>
<div>
<h2>Pantry Staples on a Budget Part One</h2>
<div><h3>Quick, Easy, Healthy</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*FGdIrjkM0rgq7draEZ8HWg.png)"></div>
</div>
</div>
</a>
</div><div id="8865" class="link-block">
<a href="https://readmedium.com/pantry-staples-on-a-budget-part-two-12ca619bcd2b">
<div>
<div>
<h2>Pantry Staples on a Budget Part Two</h2>
<div><h3>Quick, easy, and healthy</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*EvB0zUNIhEagBSmaFI9c5w.png)"></div>
</div>
</div>
</a>
</div><div id="8ce1" class="link-block">
<a href="https://readmedium.com/make-your-own-spice-mix-46ef833183fc">
<div>
<div>
<h2>Make Your Own Spice Mix</h2>
<div><h3>Mexican seasoning that makes everything taste great.</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*cgoAgtG5fRTV-gvX59fqrw.png)"></div>
</div>
</div>
</a>
</div><div id="feb7" class="link-block">
<a href="https://readmedium.com/top-anti-aging-foods-to-nourish-your-skin-6d9cbc6e3791">
<div>
<div>
<h2>Top Anti-aging Foods To Nourish Your Skin</h2>
<div><h3>For that natural glow from within</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*WuSM-yQWi7B0uxsedG6ciQ.png)"></div>
</div>
</div>
</a>
</div><div id="4b6d" class="link-block">
<a href="https://readmedium.com/10-delicious-and-easy-ways-to-satisfy-your-sweet-tooth-3951b8009a05">
<div>
<div>
<h2>10 Delicious and Easy Ways To Satisfy Your Sweet Tooth</h2>
<div><h3>Try this instead of that.</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*Nn5THs3pz99idc4JSZlVdw.png)"></div>
</div>
</div>
</a>
</div><div id="9559" class="link-block">
<a href="https://betterhumans.pub/5-mistakes-to-avoid-when-you-diet-fa7cd908de0a">
<div>
<div>
<h2>5 Mistakes to Avoid When You Diet</h2>
<div><h3>They’re easy mistakes to make— here’s what you can do instead.</h3></div>
<div><p>betterhumans.pub</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*77mqCQQi7dGtGr4AvLcY6w.png)"></div>
</div>
</div>
</a>
</div><div id="e86e" class="link-block">
<a href="https://readmedium.com/9-ways-to-care-for-your-body-709d1377d80f">
<div>
<div>
<h2>9 Ways to Care For Your Body</h2>
<div><h3>It’s more than just food.</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*OdrVcM3RNxasLkpoK073Bg.png)"></div>
</div>
</div>
</a>
</div><div id="cfdc" class="link-block">
<a href="https://readmedium.com/5-ways-to-use-up-ripe-bananas-855b34aea24e">
<div>
<div>
<h2>5 Ways To Use up Ripe Bananas</h2>
<div><h3>Bananas are a staple in my kitchen. I buy them when they’re yellow or with a few brown spots — that’s when they’re the…</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*x3IF1hrnuRUdHNetww6b2w.png)"></div>
</div>
</div>
</a>
</div><div id="0d2b" class="link-block">
<a href="https://readmedium.com/top-10-benefits-of-eating-watermelon-2c8a8b0d56">
<div>
<div>
<h2>Top 10 Benefits of Eating Watermelon</h2>
<div><h3>Plus a recipe</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*HZaI0YUWYufclE3-PnenhA.png)"></div>
</div>
</div>
</a>
</div><div id="cc54" class="link-block">
<a href="https://readmedium.com/10-reasons-you-should-try-bee-pollen-3aa0caf01079">
<div>
<div>
<h2>10 Reasons You Should Try Bee Pollen</h2>
<div><h3>A rejuvenating superfood</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*wTNP1r840_bDVC2kRjh_ew.png)"></div>
</div>
</div>
</a>
</div><div id="6df7" class="link-block">
<a href="https://readmedium.com/when-it-comes-to-meal-planning-theme-nights-make-it-easy-f2f62d4e02c1">
<div>
<div>
<h2>When It Comes to Meal Planning, Theme Nights Make It Easy</h2>
<div><h3>10 food theme ideas</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*XX_4CKKty8sPRCufwIrPgw.png)"></div>
</div>
</div>
</a>
</div><div id="a317" class="link-block">
<a href="https://readmedium.com/do-you-love-a-monthly-challenge-f9aca62cf390">
<div>
<div>
<h2>Do You Love a Monthly Challenge?</h2>
<div><h3>Simple habits add up to big wins over time — plus a challenge.</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*mJ8PwG3BllbjhqD_zjru7Q.png)"></div>
</div>
</div>
</a>
</div><div id="2c7d" class="link-block">
<a href="https://readmedium.com/an-easy-way-to-step-into-a-healthier-lifestyle-4c062e65e8ad">
<div>
<div>
<h2>An Easy Way to Step Into a Healthier Lifestyle</h2>
<div><h3>Eating the Rainbow</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*I2T8Undi6gtXMRW1Ww5dkg.png)"></div>
</div>
</div>
</a>
</div><div id="fb0b" class="link-block">
<a href="https://readmedium.com/a-fresh-salad-is-an-easy-way-to-start-living-a-healthier-lifestyle-18cb590fbec2">
<div>
<div>
<h2>A fresh salad is an easy way to start living a healthier lifestyle.</h2>
<div><h3>Our food choices play a role in our overall health, energy, appearance, and longevity — all of which greatly impact the…</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*4RtlUEMmIe2AQtIJwuyG6g.png)"></div>
</div>
</div>
</a>
</div><div id="761d" class="link-block">
<a href="https://readmedium.com/easy-and-healthier-road-trip-foods-60724a85ff07">
<div>
<div>
<h2>Tips for Eating Healthy on a Road Trip</h2>
<div><h3>When staying in hotels</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*uX9XgIKH0SCM_dv9)"></div>
</div>
</div>
</a>
</div><div id="bc0f" class="link-block">
<a href="https://readmedium.com/too-much-work-has-a-way-of-catching-up-fd510ab78b0d">
<div>
<div>
<h2>Too much work has a way of catching up.</h2>
<div><h3>Fatigue, insomnia, stress, disconnection, weight loss or gain — we all react differently.</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*NNSgIXURLd33nobZrNv78w.png)"></div>
</div>
</div>
</a>
</div><div id="ceef" class="link-block">
<a href="https://readmedium.com/5-reasons-apples-belong-in-your-day-and-an-easy-recipe-c7a4ffff1747">
<div>
<div>
<h2>5 Reasons Apples Belong in Your Day And an Easy Recipe</h2>
<div><h3>Supports gut health</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*QsZfmLgsph5M1zAfUnyYUg.png)"></div>
</div>
</div>
</a>
</div><div id="3e7e" class="link-block">
<a href="https://readmedium.com/working-from-home-6-simple-habits-to-create-success-e68427ad9631">
<div>
<div>
<h2>6 Simple Morning Habits to Conquer Your Day When Working From Home</h2>
<div><h3>Mornings dictate the tone of our day. These 10 minute morning self-care habits can alter the course of your life.</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*MP9_1AZrsBlwoaH9qLn0Cg.png)"></div>
</div>
</div>
</a>
</div><div id="8dc0" class="link-block">
<a href="https://readmedium.com/i-believe-food-has-a-role-in-prevention-and-treatment-and-i-love-when-science-backs-it-up-19fcf035ee20">
<div>
<div>
<h2>I believe food has a role in prevention and treatment — and I love when science backs it up.</h2>
<div><h3>There’s a study showing 4 Brazil nuts per month can lower cholesterol by nearly 20 points.</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*QIttJnXDai5_4Lz5Qc5whA.png)"></div>
</div>
</div>
</a>
</div><div id="ef66" class="link-block">
<a href="https://readmedium.com/the-holiday-season-accentuates-whats-lacking-for-some-when-deep-cutting-wounds-resurface-5fd37cd79ef7">
<div>
<div>
<h2>The holiday season accentuates what’s lacking for some — when deep-cutting wounds resurface…</h2>
<div><h3>But regardless of what has happened, we’re the only ones with the ability to shape our here and now. The past doesn’t…</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*oVtXs3Elq6hA7ItDENGdxw.png)"></div>
</div>
</div>
</a>
</div><div id="afa3" class="link-block">
<a href="https://readmedium.com/did-you-know-you-can-juice-sweet-potatoes-2673471d790a">
<div>
<div>
<h2>Did You Know You Can Juice Sweet Potatoes?</h2>
<div><h3>A delicious and healthy recipe</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*AzGXISXouL1xfnRKrZ7wZQ.png)"></div>
</div>
</div>
</a>
</div><div id="eb86" class="link-block">
<a href="https://readmedium.com/10-simple-ways-to-relieve-your-stress-today-4cc0b49817a8">
<div>
<div>
<h2>10 Simple Ways To Relieve Your Stress Today</h2>
<div><h3>Movement • 10 minutes changes your energy.</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*KAaOKoJWEkRef8asp4yNSQ.png)"></div>
</div>
</div>
</a>
</div><div id="0258" class="link-block">
<a href="https://readmedium.com/i-usually-make-my-own-morning-drink-but-i-stopped-at-starbucks-because-im-on-a-road-trip-and-829d24de53ed">
<div>
<div>
<h2>I usually make my own morning drink, but I stopped at Starbucks because I’m on a road trip — and…</h2>
<div><h3>The woman in front of me was ordering her drink with an extra pump of this, a double shot of that, a touch of this —…</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*f1rKqo9smeQNP6k7)"></div>
</div>
</div>
</a>
</div><div id="508b" class="link-block">
<a href="https://readmedium.com/it-was-the-work-call-id-been-waiting-for-7d5e06794cc1">
<div>
<div>
<h2>It was the work call I’d been waiting for.</h2>
<div><h3>“You let your client leave with a bald spot!?”</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*jweR9REAA9tl3K5ydJOC8A.png)"></div>
</div>
</div>
</a>
</div><div id="3173" class="link-block">
<a href="https://readmedium.com/i-love-starting-mornings-with-a-mason-jar-of-water-and-lemon-mixed-with-a-sprinkle-of-himalayan-ba35de2092c2">
<div>
<div>
<h2>I love starting mornings with a mason jar of water and lemon mixed with a sprinkle of Himalayan…</h2>
<div><h3>Rehydrating and replenishing with water contributes to our health in the most beneficial ways.</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*bIvl3YYRGm7UQJT9AHTR7g.png)"></div>
</div>
</div>
</a>
</div><div id="fb57" class="link-block">
<a href="https://readmedium.com/10-ways-flaxseeds-will-boost-your-health-b87ef9ff187b">
<div>
<div>
<h2>10 Ways Flaxseeds Will Boost Your Health</h2>
<div><h3>The humble flaxseed offers numerous benefits for your body. Whether golden or brown, both provide an inexpensive way to…</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*EthuDZs8FHuRHvm_whtyDw.png)"></div>
</div>
</div>
</a>
</div><div id="e2f4" class="link-block">
<a href="https://readmedium.com/one-of-my-favorite-books-is-the-blue-zones-by-dan-buettner-the-lessons-on-longevity-are-powerful-fcc38ccabf81">
<div>
<div>
<h2>One of my favorite books is The Blue Zones, by Dan Buettner — the lessons on longevity are…</h2>
<div><h3>If you’re not familiar, the Blue Zones are regions with the most centenarians.</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*HlI08ZczqpcxtfnVvPimjg.png)"></div>
</div>
</div>
</a>
</div><div id="768a" class="link-block">
<a href="https://readmedium.com/have-you-tried-goji-berries-d58cfaadc467">
<div>
<div>
<h2>Have you tried goji berries?</h2>
<div><h3>Ten Benefits of Goji Berries</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*jvXjkA84lmBoYaaVEm_Gdw.png)"></div>
</div>
</div>
</a>
</div><div id="521b" class="link-block">
<a href="https://readmedium.com/10-simple-ways-to-nourish-your-soul-today-81e3fb37efc1">
<div>
<div>
<h2>10 Simple Ways to Nourish Your Soul Today</h2>
<div><h3>At-home spa day • Mani, pedi, facial, and homemade body butter.</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*2ABDp_sFOM4F0m_Ok6AGNA.png)"></div>
</div>
</div>
</a>
</div><div id="b4c7" class="link-block">
<a href="https://readmedium.com/have-you-tried-eating-cactus-also-known-as-nopales-f23698acb86a">
<div>
<div>
<h2>Have you tried eating cactus, also known as nopales?</h2>
<div><h3>But I grew up in the midwest and wasn’t familiar with cactus. I’m happy I learned.</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*XgRZWuUVQ7BA1hECNKx5Eg.png)"></div>
</div>
</div>
</a>
</div><div id="0623" class="link-block">
<a href="https://readmedium.com/id-never-had-beets-until-i-started-juicing-i-was-surprised-by-how-sweet-and-delicious-they-were-526aa0d811ca">
<div>
<div>
<h2>I’d never had beets until I started juicing — I was surprised by how sweet and delicious they were.</h2>
<div><h3>Here are ten impressive reasons why you should consider including beets in your diet.</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*yeQWV_mPlPiEvecrFG450Q.png)"></div>
</div>
</div>
</a>
</div><div id="fc75" class="link-block">
<a href="https://readmedium.com/i-love-pineapple-its-a-nutritious-guilt-free-versatile-treat-combining-beautifully-in-a5f5c07849e2">
<div>
<div>
<h2>I love pineapple — it’s a nutritious, guilt-free, versatile treat, combining beautifully in…</h2>
<div><h3>Pineapple is an excellent source of antioxidants, vitamins, minerals, and fiber. It also contains bromelain, with known…</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*AdLErG67GsaL1jO0mYxHwA.png)"></div>
</div>
</div>
</a>
</div><div id="1a5b" class="link-block">
<a href="https://readmedium.com/im-excited-that-juicing-has-become-more-mainstream-one-cup-boosts-you-with-many-essential-4e71a5bef9ae">
<div>
<div>
<h2>I’m excited that juicing has become more mainstream — one cup boosts you with many essential…</h2>
<div><h3>I’ve juiced vegetables, fruits, roots, and greens for years. And I’m pretty certain I’m no longer known as the crazy…</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*fBm-cWu71kv591J5hWfRDg.png)"></div>
</div>
</div>
</a>
</div><div id="2d50" class="link-block">
<a href="https://readmedium.com/i-get-how-daunting-the-kitchen-might-seem-especially-when-incorporating-healthier-foods-into-your-31988eaaf1d4">
<div>
<div>
<h2>I get how daunting the kitchen might seem, especially when incorporating healthier foods into your…</h2>
<div><h3>I’ve experimented with numerous styles of eating. Gluten-free, vegan, plant-based, raw, low carb, standard American–…</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*PaxqKIILlRHIGEb8)"></div>
</div>
</div>
</a>
</div><div id="fe3d" class="link-block">
<a href="https://readmedium.com/is-chamomile-a-staple-in-your-kitchen-8c9ad1db5b4b">
<div>
<div>
<h2>Is chamomile a staple in your kitchen?</h2>
<div><h3>10 compelling reasons for considering chamomile</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*-BrkoZLJWLcTewXJKx8b5A.png)"></div>
</div>
</div>
</a>
</div><div id="9061" class="link-block">
<a href="https://readmedium.com/have-you-tried-fruit-in-your-water-1fd0f75f8622">
<div>
<div>
<h2>Have you tried fruit in your water?</h2>
<div><h3>I especially love cucumbers–for the nutrients and refreshing taste.</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*PXtgHgq0Z8ANKASocesVrQ.png)"></div>
</div>
</div>
</a>
</div><div id="a7ac" class="link-block">
<a href="https://readmedium.com/cacao-is-full-of-nutrients-and-antioxidants-4146f5d61b53">
<div>
<div>
<h2>Cacao is full of nutrients and antioxidants.</h2>
<div><h3>Cacao is one of the best plant-based sources of magnesium. Magnesium plays a role in brain function, our mood, and has…</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*eWoauf9_A1z9YA0ha9b54g.png)"></div>
Options
</div>
</div>
</a>
</div><div id="c279" class="link-block">
<a href="https://readmedium.com/food-plays-a-role-in-our-overall-well-being-701ff0a71571">
<div>
<div>
<h2>Food plays a role in our overall well-being.</h2>
<div><h3>Each day, we choose how to nourish our bodies. Are we getting enough whole foods or relying on prepackaged, processed…</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*YthzejfhF8u9uGmeuPWVJA.png)"></div>
</div>
</div>
</a>
</div><div id="943f" class="link-block">
<a href="https://readmedium.com/here-are-ten-compelling-benefits-of-including-mint-in-your-kitchen-cd6f959ffd16">
<div>
<div>
<h2>Here are ten compelling benefits of including mint in your kitchen.</h2>
<div><h3>Ten benefits of mint</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*Hd6zgdfG46GMY2rU)"></div>
</div>
</div>
</a>
</div><div id="17e8" class="link-block">
<a href="https://readmedium.com/getting-started-with-herbal-tea-a6fc9b52ce8f">
<div>
<div>
<h2>Getting Started With Herbal Tea</h2>
<div><h3>A recipe for a warming cup of comfort and calm</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*-YG5IASDuZvC6TpOodhX5g.jpeg)"></div>
</div>
</div>
</a>
</div><div id="9e19" class="link-block">
<a href="https://readmedium.com/coffee-lovers-want-to-slow-aging-f615b1beb357">
<div>
<div>
<h2>Coffee Lovers, Want to Slow Aging?</h2>
<div><h3>That’s just one of the reasons you need to try matcha</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*_n3dPFkPHv3CZZiAO1wB3Q.jpeg)"></div>
</div>
</div>
</a>
</div><div id="c7f5" class="link-block">
<a href="https://readmedium.com/pumpkin-seeds-are-nutritious-offering-numerous-health-contributing-benefits-ae7fe54a71c1">
<div>
<div>
<h2>Pumpkin seeds are nutritious, offering numerous health contributing benefits.</h2>
<div><h3>Pumpkin seeds are heart health-promoting and suppress the appetite. It’s a great way to boost serotonin levels, which…</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*ndjdf1HFHifxkotKpVnXiA.jpeg)"></div>
</div>
</div>
</a>
</div><div id="ff73" class="link-block">
<a href="https://readmedium.com/ten-reasons-why-you-should-be-eating-oatmeal-1f8450dd7044">
<div>
<div>
<h2>Ten Reasons Why You Should be Eating Oatmeal</h2>
<div><h3>The case for oats</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*onLS4mw6mG6yNvOwZVjA9g.jpeg)"></div>
</div>
</div>
</a>
</div><div id="131f" class="link-block">
<a href="https://readmedium.com/a-humble-gift-meant-for-sharing-6bda35d12caa">
<div>
<div>
<h2>A Humble Gift Meant for Sharing</h2>
<div><h3>Passed down through the generations</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*9oUpsEimCoWh5Uqg)"></div>
</div>
</div>
</a>
</div><div id="0c4a" class="link-block">
<a href="https://readmedium.com/forging-paths-to-dreams-takes-determination-c5549c71c6ca">
<div>
<div>
<h2>Forging paths to dreams takes determination.</h2>
<div><h3>Achieving goals isn’t about a lucky break.</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*-vGe3KMn_u2aZphJEyK8Mw.png)"></div>
</div>
</div>
</a>
</div><div id="2262" class="link-block">
<a href="https://readmedium.com/conveying-gratitude-is-life-altering-especially-in-difficult-moments-30999e7110a9">
<div>
<div>
<h2>Conveying gratitude is life-altering– especially in difficult moments.</h2>
<div><h3>Appreciating blessings when all flows smoothly has undeniable value.</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*bQje0sgAc1Z-yrt3kOeomQ.png)"></div>
</div>
</div>
</a>
</div><div id="473f" class="link-block">
<a href="https://readmedium.com/do-you-suffer-from-migraines-656ddb768816">
<div>
<div>
<h2>Do You Ever Get Migraines?</h2>
<div><h3>Here’s some alternative healing methods</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*C2aDV62syAycGqFs)"></div>
</div>
</div>
</a>
</div><h1 id="ea8c">Recipes</h1><div id="69bc" class="link-block">
<a href="https://readmedium.com/healthy-and-delicious-refried-black-beans-10407141ed5a">
<div>
<div>
<h2>Healthy and Delicious Refried Black Beans</h2>
<div><h3>Perfect for taco night</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*9v7pMDvXKcOczbLUliJtkg.png)"></div>
</div>
</div>
</a>
</div><div id="f357" class="link-block">
<a href="https://readmedium.com/chocolate-peanut-butter-smoothie-7f83c1fc2ff0">
<div>
<div>
<h2>Chocolate Peanut Butter Smoothie</h2>
<div><h3>Healthy. Easy. Delicious.</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*N32_s5JI-pw-ftck68yV_g.jpeg)"></div>
</div>
</div>
</a>
</div><div id="37a1" class="link-block">
<a href="https://readmedium.com/6-sandwiches-to-try-for-meatless-mondays-9eb60a076be3">
<div>
<div>
<h2>6 Sandwiches To Try For Meatless Mondays</h2>
<div><h3>Meatless Mondays are great for your health and simply to change things up. Regardless of your diet, here are some great…</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*2_Klg6I2VgTYu7BeiRlSiw.png)"></div>
</div>
</div>
</a>
</div><div id="8e4c" class="link-block">
<a href="https://readmedium.com/peanut-butter-bites-d0dd392639a3">
<div>
<div>
<h2>Peanut Butter Bites</h2>
<div><h3>A quick throw-together treat perfect for that little something sweet. They only take 5 minutes to put together, and no…</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*yU0qVMvnZ2V45GMZ6BvyAA.jpeg)"></div>
</div>
</div>
</a>
</div><div id="9c08" class="link-block">
<a href="https://readmedium.com/creamy-cashew-fruit-dip-a699a8455124">
<div>
<div>
<h2>Creamy Cashew Fruit Dip</h2>
<div><h3>Easy. Healthy. Delicious.</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*no0w2Rf2VH5N70ihRJNEGw.jpeg)"></div>
</div>
</div>
</a>
</div><div id="4d0e" class="link-block">
<a href="https://readmedium.com/fresh-mango-salsa-9c8cffce3748">
<div>
<div>
<h2>Fresh Mango Salsa</h2>
<div><h3>Simple. Healthy. Delicious.</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*bOg0YNgbV_7fjBi4m4IxLw.jpeg)"></div>
</div>
</div>
</a>
</div><div id="5514" class="link-block">
<a href="https://readmedium.com/easy-and-delicious-pinto-beans-32760e54f9a4">
<div>
<div>
<h2>Easy and Delicious Pinto Beans</h2>
<div><h3>For weekly meal plans, I make five cups of dried pinto beans. They take forty minutes in an instant pot, and I make…</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*4clSqelIb985Y5LW_1H_JQ.jpeg)"></div>
</div>
</div>
</a>
</div><div id="3636" class="link-block">
<a href="https://readmedium.com/bean-and-rice-tacos-eed55b7d82be">
<div>
<div>
<h2>Bean and Rice Tacos</h2>
<div><h3>A healthy and delicious recipe</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*sGT6CXxh7WqFZ8nxm8BK5A.jpeg)"></div>
</div>
</div>
</a>
</div><div id="37ef" class="link-block">
<a href="https://readmedium.com/easy-bean-burritos-7450639e0e3">
<div>
<div>
<h2>Easy Bean Burritos</h2>
<div><h3>A healthy and delicious recipe</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*RToo5Ib4OfhL6ZFL08pg6A.jpeg)"></div>
</div>
</div>
</a>
</div><div id="482f" class="link-block">
<a href="https://readmedium.com/creamy-tomatillo-salsa-8a7a4fbe2af4">
<div>
<div>
<h2>Creamy Tomatillo Salsa</h2>
<div><h3>Years back, I adapted a salsa recipe I’d found online. Though I’m unable to find and credit the original author, this…</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*MoNRJeXW9Rk7nfZKa_elvg.jpeg)"></div>
</div>
</div>
</a>
</div><div id="1e52" class="link-block">
<a href="https://readmedium.com/a-recipe-to-kickstart-your-healthy-journey-8d5bb0ae64e1">
<div>
<div>
<h2>A Recipe to Kickstart Your Healthy Journey</h2>
<div><h3>Taco dip</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*Y2DmEy9F24ZGlf67kV4Yag.jpeg)"></div>
</div>
</div>
</a>
</div><div id="383d" class="link-block">
<a href="https://readmedium.com/herbal-iced-tea-5fa62ee8bee0">
<div>
<div>
<h2>Herbal Iced Tea</h2>
<div><h3>A calming and healthy recipe</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*ytXwOsTLgmn4i-NKnpRuRg.jpeg)"></div>
</div>
</div>
</a>
</div><div id="6eaa" class="link-block">
<a href="https://readmedium.com/cheezyish-popcorn-38e3ca5b8d5e">
<div>
<div>
<h2>Cheezyish Popcorn</h2>
<div><h3>A healthier movie night</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*pokzn6zIUFTmu_fEgRxA-A.png)"></div>
</div>
</div>
</a>
</div><div id="3a5e" class="link-block">
<a href="https://readmedium.com/cheezy-sauce-392460a543af">
<div>
<div>
<h2>Cheezy Sauce</h2>
<div><h3>Easy, healthy, delicious.</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*2vTDcQGc6mbyKV0DxOa91g.png)"></div>
</div>
</div>
</a>
</div><div id="3d4b" class="link-block">
<a href="https://readmedium.com/did-you-know-you-can-juice-sweet-potatoes-2673471d790a">
<div>
<div>
<h2>Did You Know You Can Juice Sweet Potatoes?</h2>
<div><h3>A delicious and healthy recipe</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*AzGXISXouL1xfnRKrZ7wZQ.png)"></div>
</div>
</div>
</a>
</div><div id="4865" class="link-block">
<a href="https://readmedium.com/have-you-tried-tomatillos-in-your-salsa-c964a1418d1">
<div>
<div>
<h2>Have You Tried Tomatillos in Your Salsa?</h2>
<div><h3>A quick and easy recipe</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*5rT90gAllahk9PdpocuowQ.png)"></div>
</div>
</div>
</a>
</div><div id="71ec" class="link-block">
<a href="https://readmedium.com/5-reasons-apples-belong-in-your-day-and-an-easy-recipe-c7a4ffff1747">
<div>
<div>
<h2>5 Reasons Apples Belong in Your Day And an Easy Recipe</h2>
<div><h3>Supports gut health</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*QsZfmLgsph5M1zAfUnyYUg.png)"></div>
</div>
</div>
</a>
</div><div id="61f5" class="link-block">
<a href="https://readmedium.com/homemade-refried-beans-4ff5dea41b21">
<div>
<div>
<h2>Homemade Refried Beans</h2>
<div><h3>A simple and easy recipe</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*VgsQUD4Fp1lp84zSWj7WXA.png)"></div>
</div>
</div>
</a>
</div><div id="51e2" class="link-block">
<a href="https://readmedium.com/pico-de-gallo-salsa-cec106e97976">
<div>
<div>
<h2>Pico de Gallo Salsa</h2>
<div><h3>Simple. Healthy. Delicious.</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*x38s6Yxq8EHx98Qqc0iQ5A.png)"></div>
</div>
</div>
</a>
</div><div id="719d" class="link-block">
<a href="https://readmedium.com/hummus-a9cdb96278fb">
<div>
<div>
<h2>Hummus</h2>
<div><h3>A quick and easy recipe</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*KZUy2h8kBAuXKJ3z0m2B2Q.png)"></div>
</div>
</div>
</a>
</div><div id="fc33" class="link-block">
<a href="https://readmedium.com/mexican-red-rice-arroz-rojo-835f09a1e336">
<div>
<div>
<h2>Mexican Red Rice (Arroz Rojo)</h2>
<div><h3>A quick and easy recipe with a healthier twist</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*CzbsEXtxP2mL0lVuWSXsQg.png)"></div>
</div>
</div>
</a>
</div><div id="975f" class="link-block">
<a href="https://readmedium.com/have-you-tried-fresh-roasted-salsa-for-your-taco-night-19709df2a0fe">
<div>
<div>
<h2>Have You Tried Fresh Roasted Salsa for Your Taco Night?</h2>
<div><h3>An authentic Mexican recipe</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*Q7RMM9UU46pdr698ZanudQ.jpeg)"></div>
</div>
</div>
</a>
</div><div id="ffa4" class="link-block">
<a href="https://readmedium.com/fresh-guacamole-c0239cf4d1ba">
<div>
<div>
<h2>Fresh Guacamole</h2>
<div><h3>Why not make your own easy, yummy, chip-worthy guac?</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*cYAlvquDfMpx6MRCECQ6tw.jpeg)"></div>
</div>
</div>
</a>
</div><div id="cbba" class="link-block">
<a href="https://readmedium.com/have-you-tried-a-smoothie-bowl-806e5cef1d1b">
<div>
<div>
<h2>Have You Tried a Smoothie Bowl?</h2>
<div><h3>An easy, yummy soft-serve-like treat</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*J9Pe-R5l_KvMWWZDhz8g5w.jpeg)"></div>
</div>
</div>
</a>
</div><div id="3f49" class="link-block">
<a href="https://readmedium.com/almond-milk-404fe76919ae">
<div>
<div>
<h2>Almond Milk</h2>
<div><h3>A quick and easy recipe to add to your healthy kitchen</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*POYdg76auUpLELRtW0jLHw.jpeg)"></div>
</div>
</div>
</a>
</div><div id="b80c" class="link-block">
<a href="https://readmedium.com/iced-matcha-tea-latte-61314ef5938a">
<div>
<div>
<h2>Iced Matcha Tea Latte</h2>
<div><h3>Move over coffee, this is your new morning bestie</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*qYNrnRx8bvPo2E8mzH9G9w.jpeg)"></div>
</div>
</div>
</a>
</div><div id="f3e1" class="link-block">
<a href="https://readmedium.com/plant-based-and-dairy-free-iced-horchata-853ebbfcefc6">
<div>
<div>
<h2>Plant-Based and Dairy-Free Iced Horchata</h2>
<div><h3>Summer love in a cup</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*-Eq9XlqQwqTHLhjxb_dsHQ.png)"></div>
</div>
</div>
</a>
</div><div id="6197" class="link-block">
<a href="https://readmedium.com/hibiscus-orange-and-ginger-iced-tea-587ea597f5ac">
<div>
<div>
<h2>Hibiscus, Orange, and Ginger Iced Tea</h2>
<div><h3>How to make this easy, yummy, and healing tonic</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*qxjtxJtU_TairSbva_hoJA.jpeg)"></div>
</div>
</div>
</a>
</div><div id="4963" class="link-block">
<a href="https://readmedium.com/skin-cleansing-juice-51b0fbb500f3">
<div>
<div>
<h2>A Quick and Easy Juice Recipe</h2>
<div><h3>A cleansing juice to purify your skin</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*96ic73ksnfpzNPboRP3SMg.jpeg)"></div>
</div>
</div>
</a>
</div><div id="5a94" class="link-block">
<a href="https://readmedium.com/one-of-my-favorite-soothing-juices-is-pineapple-and-fennel-simple-with-a-powerful-punch-towards-9bd9c8d660d5">
<div>
<div>
<h2>One of my favorite soothing juices is pineapple and fennel — simple, with a powerful punch towards…</h2>
<div><h3>Fennel is known for easing PMS and menopausal issues. It’s also great for relieving upset stomach and colic. And did…</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*AO77vVWQfWLhCHx8pzGdwg.jpeg)"></div>
</div>
</div>
</a>
</div><h1 id="37b6">Parenting</h1><div id="1ef8" class="link-block">
<a href="https://readmedium.com/being-a-mom-isnt-always-easy-d0a8e31f6b0d">
<div>
<div>
<h2>Being a Mom Isn’t Always Easy</h2>
<div><h3>undefined</h3></div>
<div><p>undefined</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*VlZ9BeyLZQkF0Pv5QphFMg.png)"></div>
</div>
</div>
</a>
</div><div id="a00b" class="link-block">
<a href="https://readmedium.com/a-simple-remedy-for-your-earache-100bc8cccfba">
<div>
<div>
<h2>A Simple Remedy for Your Earache</h2>
<div><h3>A natural way to relieve ear infections</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*jOXlnJt_9apWO1t5lMG66w.png)"></div>
</div>
</div>
</a>
</div><div id="7fcd" class="link-block">
<a href="https://readmedium.com/do-you-have-your-kids-help-clean-847e3aafc97a">
<div>
<div>
<h2>Do You Have Your Kids Help Clean?</h2>
<div><h3>Having 9 kids is busy, challenging, chaotic, rewarding, and lots of fun.</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*KYrWHpGHA4sl2-4fPlErVw.png)"></div>
</div>
</div>
</a>
</div><div id="2a5c" class="link-block">
<a href="https://readmedium.com/when-being-mama-is-more-exhausting-than-fun-a70a55b057ba">
<div>
<div>
<h2>When Mom Overwhelm Sets In</h2>
<div><h3>A 7-step recharge list</h3></div>
<div><p>medium.com</p></div>
</div>
<div>
<div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*-YfGPxpAHhPFG5JDk-tgGQ.jpeg)"></div>
</div>
</div>
</a>
</div><h1 id="5711">Thanks so much for reading!</h1></article></body>
