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Abstract

">Fillings</h2><ul><li>Onions</li><li>Peppers</li><li>Greens</li><li>Tomatoes</li><li>Radishes</li><li>Cucumbers</li><li>Sunflower seeds</li><li>Pickles</li><li>Sauerkraut</li><li>Sprouts</li><li>Olives</li><li>Roasted veggies</li></ul><h2 id="3bff">Meat subs</h2><ul><li>Avocado</li><li>Refried black or pinto beans</li><li>Tempeh</li><li>Plant-based meat sub</li><li>Tofu</li><li>Hummus</li></ul><h1 id="8272">Some Possibilities</h1><ol><li>ALT: avocado, lettuce, tomato, and mayo.</li><li><a href="https://www.mydarlingvegan.com/vegan-tempeh-reuben/#wprm-recipe-container-17927">Tempeh Ruben</a>: Avocado, saurkraut, thousand isl

Options

and, pickles.</li><li>Veggie Sandwich: layer with hummus and include all your favorite veggies, raw sunflower seeds, and condiments.</li><li>Roasted veggie w/marinara: Roasted vegetables layered with marinara sauce. Top with plant-based cheese and grill.</li><li>Torta: Bolillo filled with refried beans, onions, tomatoes, cabbage, avocados, and salsa.</li><li><a href="https://itdoesnttastelikechicken.com/vegan-egg-salad-sandwich/">Egg sandwich</a>: from tofu.</li></ol><p id="7c75"><a href="/@juliegaeta/welcome-thanks-so-much-for-stopping-by-10718bf63276?sk=f7f6b65f2846b041a861feda0c17416a">Julie Gaeta</a></p></article></body>

6 Sandwiches To Try For Meatless Mondays

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Meatless Mondays are great for your health and simply to change things up. Regardless of your diet, here are some great sandwiches to try.

Mix and Match

Bread and wraps

  • Sandwich bread — also choose from gluten-free, keto, vegan, or paleo friendly
  • Baguettes
  • Tortillas
  • Bolillos
  • Lettuce or greens

Fillings

  • Onions
  • Peppers
  • Greens
  • Tomatoes
  • Radishes
  • Cucumbers
  • Sunflower seeds
  • Pickles
  • Sauerkraut
  • Sprouts
  • Olives
  • Roasted veggies

Meat subs

  • Avocado
  • Refried black or pinto beans
  • Tempeh
  • Plant-based meat sub
  • Tofu
  • Hummus

Some Possibilities

  1. ALT: avocado, lettuce, tomato, and mayo.
  2. Tempeh Ruben: Avocado, saurkraut, thousand island, pickles.
  3. Veggie Sandwich: layer with hummus and include all your favorite veggies, raw sunflower seeds, and condiments.
  4. Roasted veggie w/marinara: Roasted vegetables layered with marinara sauce. Top with plant-based cheese and grill.
  5. Torta: Bolillo filled with refried beans, onions, tomatoes, cabbage, avocados, and salsa.
  6. Egg sandwich: from tofu.

Julie Gaeta

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