I love pineapple — it’s a nutritious, guilt-free, versatile treat, combining beautifully in stir-fry, kebabs, pizza, sorbet, and smoothies. And of course, it’s often best at its simplest, sliced fresh, offering a quick anytime pick-me-up.

Pineapple is an excellent source of antioxidants, vitamins, minerals, and fiber. It also contains bromelain, with known benefits in folklore and modern medicine for pain-related issues and as an anti-inflammatory.

Here’s a recipe that comes together in minutes. It’s quick, simple, and delicious.

Piña Berry Smoothie

• 1 1/2 cups dairy-free milk
• 1 cup frozen pineapple
• 1 cup frozen strawberries
• 3 frozen bananas
• 1/2 cup unsweetened shredded coconut

Optional add-ins

• 2 Tbsp flax, hemp, chia, or pumpkin seeds
• 3 brazil nuts
• Drizzle of maple syrup

Instructions

• Add all ingredients to a high-speed blender
• Blend until creamy and smooth
• Thin with a splash of milk if desired