10 Ways Flaxseeds Will Boost Your Health
The humble flaxseed offers numerous benefits for your body. Whether golden or brown, both provide an inexpensive way to boost your overall health.
- Omega 3 fatty acids — flaxseed is one of your best sources as a vegan/vegetarian.
- Rich source of antioxidants
- Rich in vitamins and nutrients
- Heart-health benefits, including lowering the risk of stroke
- May lower risk against certain cancers, as flax is a rich source of lignans
- Studies show flax lowers BMI and blood pressure
- Source of high-quality protein
- Reduces inflammation
- Assists in managing weight and weight loss
- Improves digestion
Aim for two tablespoons per day—make sure to ground flaxseeds for better nutrient absorption (coffee grinders work great). Add in smoothies, muffins, and oatmeal — the possibilities are endless. Use as an egg substitute or in this easy and delicious pancake recipe.
- Always consult doctor if taking medications