Hummus

A quick and easy recipe

Fast, healthy, and delicious. Hummus is one of my go-to’s for lunch — but it’s also great for breakfast and dinner.

Ingredients

• 1-1/2 cups chickpeas (drain liquid if using canned)
• 1–2 cloves garlic
• 1/4 cup tahini (or to taste)
• 1/4 cup lemon (or to taste)
• 1/2 cup of water
• 1 tsp salt (or to taste)
• Olive oil for drizzling
• Paprika for garnish
• Parsley for garnish (fresh or dried)
• 1/4 tsp cayenne (optional)

Directions

1. Place all ingredients in a food processor or high-speed blender, except olive oil, salt, paprika, cayenne, and parsley.
2. Process until pureed. Depending on desired texture, add a tablespoon of water at a time to thin.
3. Place in a serving bowl and drizzle with quality olive oil. Garnish with paprika, cayenne, and parsley if using.
4. Serve with pita bread or vegetables. Or try as a sandwich base.