Calming and Healthy Herbal Iced Tea

Part of my evening routine is making herbal iced tea for the next day. Prep takes a few minutes. It’s a refreshing and healthy beverage ready to grab on the go.

Herbal tea combinations are endless. Packed with nutrients, they offer many different benefits.

Here are a few examples:

Nettle • anti-inflammatory Hibiscus • lowers blood pressure Chamomile • calming Oat straw • stress relieving

Ingredients

• 1 Tbsp Nettle
• 1 Tbsp Hibiscus
• 1 Tbsp Chamomile
• 1 Tbsp Oat straw
• Slice of orange (optional)
• Honey (optional)

Directions

1. Place loose leaf herbs in 2-quart jar and fill with filtered water. Secure lid.
2. Place in refrigerator overnight.
3. Strain through nut bag or cheesecloth.
4. Serve over ice.
5. Add any optional ingredients.
6. Store covered in refrigerator for up to 5 days.

• Check with your doctor when introducing new herbs.