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/p><p id="abd6">One foot after another, deep breath in and out, sometimes it can be difficult and sometimes it can be easy. You can’t question whether you are doing it right or wrong, you just have to keep going. The same is true with writing; you need to type one word after the other for the ideas to flow.</p><p id="042d"><b>3.“A problem with a piece of writing often clarifies itself if you go for a long walk.”<a href="https://en.wikipedia.org/wiki/Helen_Dunmore"></a></b><a href="https://en.wikipedia.org/wiki/Helen_Dunmore">Helen Dunmore</a></p><p id="d2e9">Stepping away from your copy helps you find new connections to ideas, to structure a thought differently and tighten sentences. As you are out running your mind is busy at work forming connections you might have missed as you were writing. Running acts as the catalyst to the ideas that were marinating in your mind.</p><p id="66dd"><b>4.“In long-distance running the only opponent you have to beat is yourself, the way you used to be.”― Haruki Murakami, <a href="https://www.goodreads.com/work/quotes/2475030">What I Talk About When I Talk About Running</a></b></p><p id="fa36">There is only one person you need to compete with: yourself. You need to compete with the version of you that showed up yesterday, to tweak the process and learn new ways of getting better. Each day is an opportunity to better yourself.</p><p id="86b1"><b>5</b>.<b>“The twin activities of running and writing keep the writer reasonably sane and with the hope, however illusory and temporary, of control.</b><a href="https://en.wikipedia.org/wiki/Joyce_Carol_Oates">Joyce Carol Oates</a></p><p id="78b1">Life can be unpredictable, messy and dark. Your best-laid plans might flop in ways you had not foreseen. But in between the stimuli and your response you get the choice to control your reaction. And therein lies your power. In writing and running you get to step away from the heat of the moment; to find solutions to the problems you are facing.</p><p id="f5a5"><b>6</b>.<b>“If you don’t acquire the discipline to push through a personal low point, you will miss the reward that comes with persevering. Running taught me the discipline I need as a writer”.</b> <a href="https://www.amazon.com/Wrecked-Broken-World-Slams-Co

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mfortable/dp/0802404928">Jeff Goins</a></p><p id="a41c">The challenges we face can feel insurmountable and we might be tempted to give up. But in pushing past the pain and discomfort, we are building resilience and patience. Through running, writers deepen their ability to focus on a single, consuming task and enter a new state of mind entirely. The deliberate act of moving forward each day reminds you that everything will work out in the end.</p><p id="9554"><b>7.“For me, running is both exercise and a metaphor. Running day after day, piling up the races, bit by bit I raise the bar, and by clearing each level I elevate myself. At least that’s why I’ve put in the effort day after day: to raise my level…The point is whether or not I improved over yesterday.</b><a href="https://www.amazon.com/What-Talk-About-When-Running/dp/0307389839">Haruki Murakami</a></p><p id="3fc7">Word by word, mile by mile. All you can do is trust the process and put in the work despite your doubts, excuses, and fears. Once you start the fear begins to dissipate. You realize that the only way to<b> <i>finish</i> </b>an article or a race is to start. Just take one step and keep at it.</p><p id="5e50"><b>Creation, self-awareness and freedom. </b>Running offers writers escape with purpose.</p><p id="c042">You start with a blank page or a blank trail and end up with a creation of your own.</p><p id="6b50">You might also like:</p><div id="9b5a" class="link-block"> <a href="https://readmedium.com/building-a-writing-habit-for-beginners-by-a-beginner-e50a88508099"> <div> <div> <h2>How To Build A Writing Habit For Beginners, By A Beginner</h2> <div><h3>The world is still hungry for more great work</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*IzL6kfk468UzxQeqT3OO_g.jpeg)"></div> </div> </div> </a> </div><p id="64b4">As always thanks for reading. Keep the comments and corrections coming.</p><p id="6a86">Stay in the loop. <a href="https://rb.gy/0bfahg">Join my newsletter for more articles.</a></p></article></body>

How To Recreate Wonders Using AI?

AI image generation with ControlNet. You will be amazed by the output.

Image by u_lz4ssdkkjl from Pixabay and PlaygroundAI

Check out the above image, The generated image on the right side has the same Pose and characteristics as the Left side image (Christiano Ronaldo).

How could we do that precisely? Let us have a deep look into it.

Most of you might have heard of or tried AI image generation. We get awesome mindblowing images with just simple prompt texts. Which one is easier, generating images from long detailed prompt texts or just providing sample reference images?

To get your desired image with the desired pose, detailed characteristics actions, how much effort we might need to put into building the prompt texts? It's not very practical always.

Even though we can change the prompt, settings, and filters it has a limitation when it comes to the case of complex layouts, poses, shapes, and forms.

ControlNet is a “Game Changer”, which brings artistic and structural control in generating images.

ControlNet + Intelligent Prompt = Makes Wonder

Subscribe to this publication for the latest updates in the world of Generative AI, ensuring you don’t miss any significant updates.

Previous Articles.

If you are reading this article for the first time, it would be nice if you go through my previous articles, part 1, part 2, and part 3 to learn the fundamentals.

Part 1: Want To Create Stunning AI Images Exactly as You Imagined?

Part 2: Want to Master AI Image Prompt Engineering?

Part 3: Image-to-Image: How Can You Take the Best out of AI?

My article is based on the platform PlaygroundAI. Most of the features and prompts apply to any AI platform, where you are trying to generate images.

What is ControlNet?

ControlNet is a group of neural networks that add spatial controls to pre-trained text-to-image diffusion models.

This controls the image generation — it can control Pose, Edge, and Depth properties based on the reference image.

Normal text-to-image models have only limited control over the output image’s Pose, Depth, and Edge.

It can be simply defined as an “Advanced image-to-image feature with more control”

What are Pose, Edge, and Depth Controls?

Here in this example, I’m using a running pose of Christiano Ronaldo to generate an output of a football player with the same pose, Edge, and Depth.

Below you can see the 3 guiding Skeleton that we just discussed.

Pose, Edge, and Depth Controls.

When we upload a reference image, the PlaygroundAI platform can generate these 3 types of controls from the reference.

Pose — Identifies the face points, shoulder, hand & finger points, knee position, and legs and sketches them down.

Edge- Detects and outlines the entire body, dress folds, hair everything, including the major background elements (Here the grass)

Depth- This calculates how near and far the objects and background are, and grayscales it accordingly(White — nearest, and Black — furthest).

Note: We Just need to upload the image and choose Pose, Edge, or Depth to decide which type of controls you need before generating the output.

A preview of the affected area by each control trait can be viewed as given in the image, by clicking the lens button inside the uploading area.

See — Lens Icon (To See Affected Area)

Control the Pose — Iteration 1

The Prompt used for the below image is: [Photographic, athletic, A handsome football player kicking the ball, running fast, looking at the ball, 35mm photograph, film, bokeh, professional, 4k, highly detailed]

Here, we have configured the ControlNet to change the pose similar to the reference image[Ronaldos pose] by using control weights 0.5 and 0.7 Let's see the output.

Controlling Pose — PlaygroundAI

You can observe that the more complex the pose is — the higher the weight we need to use and if the pose is simple we need to use less weight to get the right output.

Even then it has problems (multiple footballs and minor imperfections) but you can see we were able to get the right pose as in the reference image.

Controlling Edge — Iteration 2

How does the Edge make a difference to the image, let's see. In this case, we can try out different weights to get the desired output. By changing weight from 0.5 to 0.7, the output’s edges and details get more perfect.

Note: The extreme values for weight may bring some disfiguration.

Control Pose and Edge — PlaygroundAI

Controlling Depth — Iteration 3

Now the final trait — Depth. We can upload the same reference image and change the weight to see how it looks. Here you can see the background of the player becomes better with details.

Controlling Pose, Edge, and Depth — PlaygroundAI

Fine tuning.

I have just explained how the ControlNet (Control traits) feature can be used along with prompts to get the images with the desired Pose, Edge, and Depth. Fine-tuning and adjusting the weight to find the exact combination will help you get the perfect result.

Some final Tweaks.

Just by changing the prompt a little bit, you can generate different awesome images from the same settings and Control Traits.

A Woman and Under 13 Boy — Football

Prompts :

[Photographic, athletic, A beautiful woman football player kicking the ball, running fast, looking at the ball, 35mm photograph, film, bokeh, professional, 4k, highly detailed]

[Photographic, athletic, A handsome under 13 football player kicking the ball, running fast, looking at the ball, 35mm photograph, film, bokeh, professional, 4k, highly detailed]

Those who want some deep study on this topic can refer to this study — ControlNet

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