Energy, frequency, and vibration

3 Ways to Raise Your Vibration and Keep it High Most of the Time

“If you want to understand the secret of the Universe, think in terms of energy, frequency, and vibration” — Nikola Tesla.

1. Understand Your Energetic Body

It’s easy to be in high vibration when life is going great, but being in high vibration when life gets hard is where it gets a bit tricky. I’ve lived most of my life in low vibration and it wasn’t fun. I woke up in the morning and some random thing or person would trigger me and it’d ruin my entire day. I’d wake up to see what someone has done, and I’d be angry the rest of the day. The conversation I had the day before would linger in my mind, and I’d be mad or sad about it all day.

All of that could happen to me at any time of the day simply because I wasn’t deeply rooted in myself. My soul wasn’t leading my mind because I was lost, so my mind had become my master, triggering and deciding what I thought about. My energy was all over the place. My mind was constantly replaying and rehashing old experiences and encounters, making me nostalgic or depressed about life.

When I started to understand that everything in life is energy vibrating at a certain frequency, I understood myself, my energy, my thoughts, those who triggered me, the emotions I felt, and the fears that hid in the shadows of my mind.

When I’m triggered and I remember my previous relationship and how badly it ended, I immediately leave my current vibration, whether good or bad and begin to vibrate at the frequency of what it was I was feeling. If I was constantly thinking about low vibrational things, then I’d constantly be in a low vibration.

Everywhere you turn is an opportunity to get triggered.

Turn on the TV and find out the number of people dead this week due to the pandemic. Turn on the radio and the words of the music playing can immediately bring you down. Ask the cashier a question and her bad attitude can trigger something deep within you. Painful stuff that happens in your life creates wounds in your energy field which hold you back from fully embodying who you really are.

These vicious cycles of waking up and getting triggered can keep you stuck in a lower vibration, holding you back from experience peace, joy, love, and other high vibrational emotions.

But those higher vibrations are that simple to be in. The idea that you can change your vibration instantly is a bit delusional. If you are really looking to raise your vibration and keeping it high, then it will require lots of healing, lots of conscious intentions, and lots and lots of patience. Even if you raise your vibration, there will be days and times where you feel down and low vibrational, but with conscious intentions, you can move from one vibrational state to the other just by changing your thoughts.

When I understood that everything in life is energy vibrating at a certain frequency, I understood myself, my energy, my thoughts, those who triggered me, the emotions I felt, and the fears that hid in the shadows of my mind.

2. Heal Past Wounds And Trauma

You work on everything else because you want to get and be better at it. It’s the same way you must work on yourself every day to get yourself where you want to be and in the vibration you wish to be in.

Raising your vibration and keeping it high will require some deep inner work, and everything else you’ve been told is far from the truth. Working on yourself doesn’t mean doing activities like yoga, meditation, exercises, eating fruits and vegetables only, and drinking smoothies. I tried those things. It didn’t work for very long.

You can go to the gym, work out, and feel great! You can take the most luxurious bath, burn incense, and do a spiritual practice. You can sit down with your spirit guides and bounce ideas off of each other, but it’s one physical thought away from finding yourself in bed crying your eyes out.

Those things may work in the short term, but their effects don’t last. That’s because all of those are superficial things. They are surface-level and don’t tackle the stuff beneath the surface. You can do it and feel good and wake up the next morning feeling the exact same way you felt before.

To raise your vibration for good and make it last will require you to take a closer look at yourself and your ways to identify what’s helping you raise your vibration and what’s bringing you down. Working on yourself means looking in the mirror and seeing what doesn’t want to be seen. It means going into the shadows of the mind and seeing all the things that are lurking and creating a mess in your mind. Working on yourself is feeling the heart that beats in your soul and seeing the world around you for what it really is. It requires doing some deep inner shadow work.

Inner work is the intention you set to go deep within yourself to explore, understand, and heal yourself. When you miss these steps, there’s no healing and therefore no transformation. You must go into the depths of your soul to understand why you are the way you are.

You can’t raise your vibration until you have healed the past. You can raise it temporarily with shallow things and activities, but you will be triggered or provoked and find yourself down the scales in lower vibrations.

Some wounds will linger until you address the underlying issue. How do you know there are things underneath the surface that need to be healed? You know there are things in your psyche that need to be addressed when:

• You think about it a lot or you don’t like to think about it at all.
• You don’t like to talk about it.
• There’s an emotional charge. Every time you think about it or talk about it, you get angry or sad.
• You just know it.

Raising your vibration and keeping it high most of the time will require some deep inner work, and everything else you’ve been told is far from the truth.

3. Self-Generate Thoughts And Feelings

When good things happen to you, you feel good. When bad things happen, you feel bad. But you can turn this around by observing thoughts and not getting attached to them. See thoughts for what they really are. They are just things in your mind.

Just because you think a thought doesn’t make it true. Just because you thought of how your ex treated you shouldn't make you feel bad about yourself. The way a person treats you shouldn't define how you feel and the way they see you shouldn’t determine how you see yourself. Just because you can’t forget your sins doesn’t mean you weren't forgiven the first time you asked. Just because you’re alone now doesn’t mean you’re forsaken.

You can access the thoughts in your head and check their vibration, then decide if you want to keep feeling that way and be a low vibration or if you could self-generate a better feeling thought. You can rebel against your thoughts and decide how they make you feel. You can self-generate the thoughts and feelings you’d rather feel.

Instead of thinking you weren't good enough, and that's why your ex left you, you can self-generate the thought that your ex was undeserving of you and you deserve someone who knows your worth. Instead of letting the sins of the past keep you in fear, you can remind yourself every day that you were forgiven the very first time you asked for forgiveness.

You are not your thoughts and you can decide how you want to feel at any point of any day. Your thoughts aren’t a part of who you are but if your thoughts make you feel a specific feeling so often, it becomes a part of who you are when you keep vibrating at that frequency.

It’s okay to think thoughts that don’t feel good. Normal people have thoughts that don’t always feel good. Don’t push thoughts away instead, change or transmute them.

If you wake up feeling fear, sadness, or anger, find the underlying issue, address it, and then proceed to self-generate better feeling thoughts and emotions like peace, joy, and love. Self-generate the feelings you want to feel on purpose. Do it often and you will be unshakeable and deeply rooted in yourself. Do it every day and you will reprogram your subconscious mind to feel more of those feelings when you choose to feel them.

You can access the thoughts in your head, check their vibration on the scale, then decide if you want to keep feeling that way or if you could self-generate a better feeling thought.

Final Thoughts

No matter how good you get at understanding your energetic body, healing the past, and self-generating the thoughts and feelings you'd like to feel, there will be days when life really brings you down on the scale of consciousness and that's okay. It makes you human.

This is why patience and resilience are needed in the process of working to raise your vibration and keep it high.

Resilience is the ability to bounce back when something bad happens to you. The faster you can bounce back from something bad happening to you, the higher your vibration. No matter how good of a person you are, bad things are bound to happen. When a problem arises, being solution-oriented is a better vibration to be in than wallowing and festering on the problem. Wallowing keeps you stuck at the bottom. Looking to the future and what it brings will keep you moving on upwards. The issues we face tend to be low vibrational and the solutions we come up with are often high vibrational. Thinking of your terrible breakup will bring you down, but thinking about how the universe is preparing someone special for you will raise your spirits and lead you into higher vibrations.

Patience is one of the hardest things, but it is crucial when it comes to raising your vibration. You must be patient as you get your body used to feeling high vibrational thoughts and feelings. If all you’ve felt in your childhood is fear, shame, and anger, then it’s going to take a lot of work and lots of patience to show yourself a better way to feel. An impatient person will get frustrated and irritated when they don’t see changes as quickly as they’d like. They’ll get angry, overwhelmed, sometimes even sad when they can’t keep a higher vibration. They may give up on trying and assume something is wrong with them.

When you know that raising your vibration is easy but keeping it high is where we face problems, then you can prepare your mind for the work you're about to do so that when you're going back and forth between vibrations, you understand that it’s just a part of the process and not because something is wrong somewhere.

Read further:

📖 These Things Were Keeping Me in a Low Vibration 📖 5 Things to Know About Raising Your Vibration 📖 3 Things That May Happen When You Raise Your Vibration 📖 3 Habits of High Vibrational People That Makes Them Successful

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