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Abstract

shadow is the unconscious part of you. It’s the bits and pieces of yourself you don’t want to see. It’s your demons. The monsters under the bed. The shadow is scary when it’s hiding in the dark, but in the light, it’s not scary at all.</p><p id="95d9">You’ll appreciate the illumination, but you’ll become comfortable sitting in the darkness. You’ll become aware of these unconscious patterns that stay in your life so you don’t repeat the cycle. You’ll shed old thoughts, old stories, and old limiting beliefs that hold you back.</p><p id="401d">In the darkness, you will find the switch and flip it. You can’t see the shadow until you shine the light on them.</p><p id="ef5a">You’ll stop being afraid of the dark. You’ll enjoy closing your eyes into the darkness. You’ll meditate as you sit with the dark thoughts in your head. You’ll observe and hear them out so they can flow away, leaving space in your mind to create brilliance in your life. As you meditate more and more, you’ll find that <a href="https://readmedium.com/i-must-have-forgotten-how-good-it-felt-ea38da3af56f">your life improves</a>, and it’ll show you how awesome sitting and observing can be.</p><p id="5ffe">As you keep doing the shadow work, you’ll become a master of observing your thoughts and keeping negative self-talk and self-criticism in check by simply acknowledging them.</p><p id="7564" type="7">You can’t see the shadow until you shine the light on them. When you shine a light on them, you stop being afraid of the dark. You’ll enjoy closing your eyes into the darkness.</p><h1 id="e76e">3. You Get Your Head Out of the Clouds</h1><p id="b118">Meditation may <a href="https://readmedium.com/the-variety-of-ways-you-can-meditate-625a83f13982">send you into the higher realms</a>, but you’ll remind yourself to remain grounded in the physical realm because there’s where the vessel is. You’ll learn that you are the vessel and you’ll ground yourself in your lower chakras and move energy into your physical body.</p><p id="cbef">You’ll feel empowered when you do this.</p><p id="a769">You'll notice that when your head is stuck in the clouds, your mind gets cloudy. You'll leave your mind, and you'll come into your body.</p><p id="1ceb">You’ll realize that meditation, dreaming, and visualization alone isn’t enough. You’ll take action. You’ll keep your imaginations and your actions aligned and you’ll go after your passion, your dreams, and your visions. You’ll change your identity when you act out your thoughts, dreams, and visions.</p><p id="8ecc">You’ll change who you are.</p><p id="eb1e">Without action, you'll find yourself somewhere over the rainbow lost in the clouds and your cloudy mind will keep you stuck and constricted wherever you are preventing you from expanding.</p><p id="c48d" type="7">When your head is stuck in the clouds, your mind gets cloudy.</p><figure id="ecf5"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/1*UUzm9zXeNuPj9-vpeQeHTw.jpeg"><figcaption>There’ll be always new things to learn, new places to travel, and new interests to explore. (Photo: <a href="https://pixabay.com/users/mmckein-3845064/?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=1963850">Moni Mckein</a>)</figcaption></figure><h1 id="e003">4. You See the Masculine

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and the Feminine</h1><p id="6aa7">You'll notice the yin and the yang. Water and fire. Darkness and light. Mother and father. Sun and moon. Black and white. Above and below. In and out. Winter and summer. Death and rebirth. Sleep and awake. The two sides of the coin.</p><p id="c568">You’ll find that you are not just masculine or feminine, you’re both!</p><p id="b035">And they both serve a very important purpose in your system. You’ll learn to boldly express the masculine and feminine energies within you without suppressing or rejecting either one.</p><p id="623b" type="7">You’ll find that you are not just masculine or feminine, you are both masculine and feminine, and they both serve a very important purpose.</p><h1 id="a020">5. You Don't Arrive Anywhere</h1><p id="2d74">You don’t become enlightened when you raise your vibration. You don't reach enlightenment. You'll realize that you're spiritually bypassing when you make statements like that.</p><p id="d91d">You’ll learn that the journey is an ongoing process and you never actually stop or arrive anywhere. You keep going. You don't stop learning. You don’t stop exploring. You don't stop growing. You don't stop trying to move onwards.</p><p id="5421">You don’t stop becoming better than you did yesterday. There’ll be always new things to learn, new places to travel, and new interests to explore.</p><p id="efcc">The feeling of enlightenment you sometimes feel is a state of consciousness. One that you move in and out of. Today you could be in a state of bliss, coming up with the most brilliant ideas, and tomorrow you could be balled up in the fetal position on your bed in the darkness with the shadows lurking in the background, bawling your eyes out.</p><p id="a9cf">When you raise your vibration, you’ll find that the journey doesn’t have an end or destination. Looking at the end result is pointless. Instead, you'll look at who you grow to become.</p><h1 id="49c6">Summary</h1><p id="8523">When you become aware and you do the necessary shadow work, shed old patterns and discard old beliefs; get your head out of the clouds, keep your feet firmly planted on the earth, acknowledge the masculine and the feminine, you'll raisy your vibration to higher frequencies.</p><p id="f6b8">As you keep raising your vibration, you'll realize that there will be more layers to shed and more work to be done.</p><p id="f5cd">The journey will not have a destination and there’ll always be new ways to think, new ways to feel, new things to talk about, and ultimately new things to worry about.</p><h2 id="2ff9">Dive Deeper:</h2><p id="fcd9"><a href="https://readmedium.com/3-things-that-keeps-you-stuck-in-a-very-low-vibration-9d541f58232f">3 Things That Keeps You Stuck in a Very Low and Tiring Vibration</a>. <a href="https://readmedium.com/3-things-that-may-happen-when-you-raise-your-vibration-e723b6e0a063">3 Things That May Happen When You Raise Your Vibration</a>. <a href="https://readmedium.com/3-ways-to-raise-your-vibration-and-keep-it-high-most-of-the-time-169e5989b326">3 Ways to Raise Your Vibration and Keep it High Most of the Time</a>. <a href="https://readmedium.com/3-habits-of-high-vibrational-people-that-makes-them-successful-493ee0150e13">3 Habits of High Vibrational People That Make Them Successful</a>.</p></article></body>

LAW OF ATTRACTION

5 Things to Know About Raising Your Vibration

It’s not all about white clouds and shining stars, it also has to do with the dense earth and the sharp rocks

When your head is stuck in the clouds, your mind gets cloudy. (Photo: Gerd Altmann)

1. Stuff Will No Longer Resonate

When you raise your vibration, certain people, places and things won't resonate with you anymore.

You’ll lose friends and lovers. You may quit your job or move out of your comfort zone. You’ll remove the things that drain your energy and doesn’t serve you.

You’ll stop smoking if you do. You’ll stop being mean to yourself if you are. You’ll quit the negative self-talk. You’ll change your limiting beliefs about yourself. You’ll rebel against the rigid rules and beliefs that make no sense, and you’ll search for freedom.

You’ll wonder why.

Why you stopped resonating with certain things. You’ll ask questions. It’ll lead you to have a spiritual awakening where you’ll suspect and believe that there is more to life than you can see.

You’ll become aware that we are spiritual beings having a human experience. You’ll learn we all have a spiritual body some of which are sleeping and others wide-awake dreaming in the middle of the day.

You’ll become aware of everything in front of your eyes when you wake up from your sleep.

You find out there’s indeed more to life than we are taught, and you’ll question it all.

You’ll start to think about the thoughts you think and the feelings you feel. You’ll find new interests that resonate with you like spirituality, self-awareness, mindfulness, etc.

Your friends and family will be concerned about your new identity. Some will think you lost your mind and others will assume you’re on drugs. They can't understand that it's the sanest and the soberest you've ever been!

You will also be concerned about them. That they don’t want to open their eyes and wake up, but you’ll learn not to judge them. You’ll be careful not to spiritually bypass. You’ll understand that everybody’s journey is different.

People, places, and things will no longer resonate. You’ll lose friends and lovers. You’ll quit your job or move out of your comfort zone. You’ll remove all the things that no longer serve you.

2. Shadow Work Is Involved

There’s light and there’s dark. A big part of raising your vibration is seeing the light but also looking at the shadows. The presence of the light isn't the absence of the shadow. The shadow is always there, and you must find it.

The shadow is the unconscious part of you. It’s the bits and pieces of yourself you don’t want to see. It’s your demons. The monsters under the bed. The shadow is scary when it’s hiding in the dark, but in the light, it’s not scary at all.

You’ll appreciate the illumination, but you’ll become comfortable sitting in the darkness. You’ll become aware of these unconscious patterns that stay in your life so you don’t repeat the cycle. You’ll shed old thoughts, old stories, and old limiting beliefs that hold you back.

In the darkness, you will find the switch and flip it. You can’t see the shadow until you shine the light on them.

You’ll stop being afraid of the dark. You’ll enjoy closing your eyes into the darkness. You’ll meditate as you sit with the dark thoughts in your head. You’ll observe and hear them out so they can flow away, leaving space in your mind to create brilliance in your life. As you meditate more and more, you’ll find that your life improves, and it’ll show you how awesome sitting and observing can be.

As you keep doing the shadow work, you’ll become a master of observing your thoughts and keeping negative self-talk and self-criticism in check by simply acknowledging them.

You can’t see the shadow until you shine the light on them. When you shine a light on them, you stop being afraid of the dark. You’ll enjoy closing your eyes into the darkness.

3. You Get Your Head Out of the Clouds

Meditation may send you into the higher realms, but you’ll remind yourself to remain grounded in the physical realm because there’s where the vessel is. You’ll learn that you are the vessel and you’ll ground yourself in your lower chakras and move energy into your physical body.

You’ll feel empowered when you do this.

You'll notice that when your head is stuck in the clouds, your mind gets cloudy. You'll leave your mind, and you'll come into your body.

You’ll realize that meditation, dreaming, and visualization alone isn’t enough. You’ll take action. You’ll keep your imaginations and your actions aligned and you’ll go after your passion, your dreams, and your visions. You’ll change your identity when you act out your thoughts, dreams, and visions.

You’ll change who you are.

Without action, you'll find yourself somewhere over the rainbow lost in the clouds and your cloudy mind will keep you stuck and constricted wherever you are preventing you from expanding.

When your head is stuck in the clouds, your mind gets cloudy.

There’ll be always new things to learn, new places to travel, and new interests to explore. (Photo: Moni Mckein)

4. You See the Masculine and the Feminine

You'll notice the yin and the yang. Water and fire. Darkness and light. Mother and father. Sun and moon. Black and white. Above and below. In and out. Winter and summer. Death and rebirth. Sleep and awake. The two sides of the coin.

You’ll find that you are not just masculine or feminine, you’re both!

And they both serve a very important purpose in your system. You’ll learn to boldly express the masculine and feminine energies within you without suppressing or rejecting either one.

You’ll find that you are not just masculine or feminine, you are both masculine and feminine, and they both serve a very important purpose.

5. You Don't Arrive Anywhere

You don’t become enlightened when you raise your vibration. You don't reach enlightenment. You'll realize that you're spiritually bypassing when you make statements like that.

You’ll learn that the journey is an ongoing process and you never actually stop or arrive anywhere. You keep going. You don't stop learning. You don’t stop exploring. You don't stop growing. You don't stop trying to move onwards.

You don’t stop becoming better than you did yesterday. There’ll be always new things to learn, new places to travel, and new interests to explore.

The feeling of enlightenment you sometimes feel is a state of consciousness. One that you move in and out of. Today you could be in a state of bliss, coming up with the most brilliant ideas, and tomorrow you could be balled up in the fetal position on your bed in the darkness with the shadows lurking in the background, bawling your eyes out.

When you raise your vibration, you’ll find that the journey doesn’t have an end or destination. Looking at the end result is pointless. Instead, you'll look at who you grow to become.

Summary

When you become aware and you do the necessary shadow work, shed old patterns and discard old beliefs; get your head out of the clouds, keep your feet firmly planted on the earth, acknowledge the masculine and the feminine, you'll raisy your vibration to higher frequencies.

As you keep raising your vibration, you'll realize that there will be more layers to shed and more work to be done.

The journey will not have a destination and there’ll always be new ways to think, new ways to feel, new things to talk about, and ultimately new things to worry about.

Dive Deeper:

3 Things That Keeps You Stuck in a Very Low and Tiring Vibration. 3 Things That May Happen When You Raise Your Vibration. 3 Ways to Raise Your Vibration and Keep it High Most of the Time. 3 Habits of High Vibrational People That Make Them Successful.