avatarDr Mehmet Yildiz

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Valuable Life Lessons

Here Is What I Learned from Healthy, Wealthy, and Happy People

Notable traits of successful people in various walks of life, based on observations and experience

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Reflections on the Lives of Successful People

Learning from the wisdom of successful people is my passion, as their success inspires me to act for growth. I documented 50+ personal stories about the wisdom of successful people who gave me valuable insights based on my observations.

I learned valuable lessons from their transformation. Thus, I want to pass along my learning, hoping their achievements might inspire many more.

I acknowledged that some of us are disadvantaged due to various limitations. However, like many of us, these people also had setbacks and challenges. None of them had a comfortable life, as some might perceive.

Yet, despite their challenges and limitations, they made a concerted effort to improve their health, wealth, and happiness by taking personal responsibility.

Many people want to be healthy, economically independent, and happy. However, only a tiny percentage of the population can achieve these goals.

Apart from the rare luck factor, getting rich is challenging and requires a significant investment of time and effort. Just investing time and effort cannot suffice.

Wealthy people also have a unique mindset and systematic approach to accumulating wealth while staying healthy. In this post, I want to share ten traits of wealthy and healthy people which separate them from poor and ill people.

While studying the traits of leaders, I also focused on wealthy, healthy, and happy people. From observations, most successful people appear to be leaders in their field. However, they also delegate tasks to others if they don’t have expertise.

In addition, even though some successful people are workaholics, others have an outstanding work-life balance. In my observations, those with a better work-life balance live a happier life.

In addition to observing wealthy and healthy people in my circles, another valuable information source shedding light on their attributes was reading biographies and autobiographies.

From these resources, I identified remarkably distinguishing characteristics of wealthy people. These ten outlined traits cover their physical, mental, emotional, financial, and spiritual aspects.

Healthy, Wealthy, and Happy People Taught Me 10 Valuable Lessons

1 — Holistic Approach to Health and fitness

Wise people whom I interact with always pay special attention to their physical and mental health. They make fitness a priority in their daily routine.

These people know that without health, wealth does not mean much. Therefore, they care for their body and mind managing their emotions and controlling their stress regularly.

They maintain holistic health by focusing on the fundamentals like quality sleep, nutritious food, regular exercise, timely recovery, social connections, and scheduling fun.

They take personal responsibility for their health and address risks with intellect and intuition.

2 — Growth Mindset with Optimistic Attitude

Healthy, wealthy, and happy people in my circles depicted a growth mindset with an optimistic attitude. Their beliefs and assumptions reflect positive energy.

Even if they deal with negative situations and setbacks, they keep a positive attitude and optimism for resolution by taking personal responsibility for conditions to grow sustainably.

Optimistic people appear to be less stressed and anxious but more joyful. Thus, optimists seem to live longer.

3 — Working in a Flow State with Gratitude

From my experience, achieving our goals in life requires both hard and smart work. When I used to work hard, neglecting an intelligent approach, I struggled to achieve my goals.

I observed the same situation in other people who struggled like me. The critical pattern I capture from successful people is that they all treat work as a hobby and always produce in a flow state.

Gratitude is an essential tool to achieve the flow state.

4 — Value of Time and Money

Successful people are usually wealthy, paying attention to earning money efficiently. However, they focus on the value of time more than money itself. They see time as money and use it wisely.

In addition, they believe that we can earn money but cannot bring wasted time back. Thus, the most valuable asset for rich people is their time. They use time like using money.

Many wealthy people believe that we can earn and save money, but we cannot make and save time. Instead of managing time, they work on priorities to improve their wealth, health, and happiness.

5 — Methodical Investment Tolerating Uncertainty

Earning money is important but saving and investing are more critical. Wealthy people methodically and smartly invest.

While they keep their income (not wasting them unnecessarily), their primary focus is on investing and growing their money exponentially.

In addition, they invest in learning, personal and professional development, and constantly increasing skills and capabilities.

These wise people take calculated risks by tolerating ambiguity and uncertainty. They respond to the market rather than react to it.

6 — Altruism, Empathy, Compassion

Successful people in my circles demonstrate altruistic behavior. They generously contribute to good causes like charities and help unconditionally those who need their support.

Even though they don’t directly mention karma, they believe we receive what we give.

Approaching people with empathy and compassion improves their mental health and enhances their relationships and spiritual connections.

7 — Personal Responsibility and Accountability

Like everyone else, successful people also face many setbacks and challenges.

For example, entrepreneurs face tremendous rejection of their ideas and resistance to their products and services.

Instead of focusing on setbacks and complaining about circumstances, they focus on solutions and take personal responsibility and accountability for success by reframing rejections.

They take personal responsibility for their health.

This vital trait makes them credible, influential, and trustable.

8- Incremental Growth Leading to Freedom

Freedom might mean different things to different people. However, in this context, I refer to financial freedom.

Like any freedom type, financial freedom also comes with a high cost. Rather than buying freedom, which is not feasible, successful people incrementally grow to free themselves from dependencies.

Rich people know that speed to market is a fundamental requirement of business success. Thus, they don’t focus on perfection. Instead, they produce fast and incrementally. If they fail, they fail fast and cheap.

Most wealthy people create opportunities rather than seek them. Some do both.

9 — Making Timely Decisions

Our success very much depends on our decisions. Accurate decisions are essential, but delaying decisions can be problematic too.

Successful people make quick decisions using both intellect and intuition. They don’t delay decisions on essential matters. They assess a situation and make the necessary trade-offs.

For example, they solve urgent and vital issues first. Then they might delve into details in priority order. They can discard noise and distractions, adding no value to their goals.

They make strategic and tactical decisions timely, flexibly changing their plans when needed.

10 — Lasting Relationships with effective communication

Life is all about connections. And the business world is built on complex relationships.

Successful people are relationship-oriented, nurturing relationships with others by investing their time and money to create meaningful connections.

Wealthy and healthy people are emotionally mature and focus on family relationships using their emotional intelligence. Communication is an essential tool for them.

They strive for brevity, clarity, and impact to convey their messages and create meaningful relationships.

Conclusions

I covered only ten notable traits of successful people living with health and wealth. There are many more characteristics of wealthy and healthy people, as I mentioned a few in another story titled Inspiring Wisdom of the Wealthiest People in My Observations.

In addition to traits of excellent leaders, real leaders, and emotionally mature leaders, I also documented my perspectives and observations on distinguished leaders with unique capabilities.

I hope the personal stories of successful people in various walks of life that I extracted from my circles might provide my readers with valuable insights.

In this story, I specifically focussed on the outstanding traits of successful people that make a real difference in health, wealth, and happiness for living a meaningful life. I’d like to conclude this piece by outlining takeaway points.

Takeaways

1 — Approach health and well-being holistically.

2 — Invest methodically by taking calculated risks by tolerating ambiguity and uncertainty.

3 — Choose a growth mindset with an optimistic and positive attitude.

4 — Work in a flow state leveraging cognitive flexibility and emotional regulation.

5 — See time as money as it is a precious and scarce resource.

6 — Approach people mindfully with empathy and compassion.

7 — Take personal responsibility and accountability to remain credible.

8 — Grow your personal and professional life incrementally to gain financial and health freedom from difficult living conditions.

9 — Make timely decisions leveraging knowledge, logic, and intuition.

10 — Improve relationships with influential and meaningful communication.

Thank you for reading my perspectives. I wish you a healthy and happy life. You might also check the following relevant stories if you enjoyed this story.

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Inspiring Wisdom of the Wealthiest People in My Observations

Transform Rejections into Blessings in Three Powerful Steps

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Do Less Achieve More: Secret to success

What Rich People Do Differently

How To Deal With Your Bad Boss

Thank you for reading my perspectives. I wish you a healthy and happy life.

As a new reader, please check my holistic health and well-being stories reflecting my reviews, observations, and decades of experiments optimizing my hormones and neurotransmitters. I write about health as it matters. I believe health is all about homeostasis.

ALS, Metabolic Syndrome, Type II Diabetes, Fatty Liver Disease, Heart Disease, Strokes, Obesity, Liver Cancer, Autoimmune Disorders, Homocysteine, Lungs Health, Pancreas Health, Kidneys Health, NCDs, Infectious Diseases, Brain Health, Dementia, Depression, Brain Atrophy, Neonatal Disorders, Skin Health, Dental Health, Bone Health, Leaky Gut, Leaky Brain, Brain Fog, Chronic Inflammation, Insulin Resistance, Elevated Cortisol, Leptin Resistance, Anabolic Resistance, Cholesterol, High Triglycerides, Metabolic Disorders, Gastrointestinal Disorders, Thyroid Disorders, Anemia, Dysautonomia, cardiac output, and urinary track disorders.

I also wrote about valuable nutrients. Here are the links for easy access:

Lutein/Zeaxanthin, Phosphatidylserine, Boron, Urolithin, taurine, citrulline malate, biotin, lithium orotate, alpha-lipoic acid, n-acetyl-cysteine, acetyl-l-carnitine, CoQ10, PQQ, NADH, TMG, creatine, choline, digestive enzymes, magnesium, zinc, hydrolyzed collagen, nootropics, pure nicotine, activated charcoal, Vitamin B12, Vitamin B1, Vitamin D, Vitamin K2, Omega-3 Fatty Acids, N-Acetyl L-Tyrosine, and other nutrients.

Disclaimer: My posts do not include professional or health advice. I only document my reviews, observations, experience, and perspectives to provide information and create awareness.

As part of my creative non-fiction writing goals, I’d like to share a few stories that might warm our hearts with a bit of humor into weighty topics.

Sample Humorous Stories

Apparently, I Was a Dog in a Previous Life

Finally, After Burning Her House, Georgia Found Enlightenment

Hilarious Tips to Prevent Brain Atrophy and Keep the Gray Matter Giggling

Amygdala Hijacks: A Humorous Approach to Emotional Mastery

My First Humorous Lecture to Science Students in the 1990s

7 Hilarious Reasons Why Your Vitality Plays Hide-and-Seek

8 Psychological Points I Had to Unlearn and Relearn the Opposite

5 Funny Yet Real Reasons We Accumulate Visceral Fat

The Quirky Side Effects of Keto Diets

Based on my writing experience and observations, I documented findings and strategies that might help you amplify your voice, engage your audience, and achieve your desired outcomes in your writing journey.

I publish my lifestyle, health, and well-being stories on EUPHORIA. My focus is on cellular, mitochondrial, metabolic, and mental health. Here is my collection of Insightful Life Lessons from Personal Stories.

You might join my six publications on Medium as a writer by sending a request via this link. 23K writers contribute to my publications. You might find more information about my professional background.

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