Book Review
“Your Life and Happiness Are in Your Hands”
Introduction to chapters of the book authored by Rob Hourmont and his author bio on Medium
Dear Readers and Writers,
We enjoy introducing writers, their stories, and books to our subscribers. Our goal is to help them build a broader audience with our amplification.
In this post, we introduce a recent book titled “Your Life and Happiness Are in Your Hands,” authored by Rob Hourmont, a top writer on Medium and a senior editor of Illumination Integrated Publications, supporting 20,000+ writers.
Rob’s personal stories are a testament to the acceptance, mindfulness, resilience, determination, and humility of the human body, mind, and spirit.
As a former World Cup and Olympic Ski Racer from the United Kingdom, Rob achieved great success at a young age, becoming the youngest-ever British Senior Slalom Champion in 1985 at just 15 years old, and competeted at the 1988 Olympic Games in Slalom at 18, finishing 21st out of 120 competitors.
Despite facing setbacks and challenges throughout his career, including a career-ending knee injury, Rob never lost his passion for sports, fitness, and nutrition.
He continued working on his athletic performance, rebuilding his knee and leg strength and practicing several sports recreationally.
His journey led him to discover the transformative power of the “Keto Lifestyle,” which he embraced wholeheartedly and introduced to others via his stories and coaching business.
Through intensive study, experimentation, and dedication, Rob transformed his body and life, losing 60 pounds of excess weight, building lean muscle, and regaining his health, energy, and optimism.
Rob’s passion for health, nutrition, fitness, wellness, and writing has inspired him to become a prolific Medium writer, sharing his knowledge, insights, and life experience with others.
He dismantles the food industry and promotes the no-nonsense truth about health, food, fitness, lifestyle, and wellness, offering simple yet highly effective nutritional plans and workout methods.
With his previously three authored books, “The Ultimate Guide to Weight Loss, Fitness, and Health” — “The Ultimate Bodyweight Workout Bible,” and “The Easy Keto-Carnivore Food Guide,” and his personal or online coaching, Rob has helped hundreds of clients across the globe lose weight, gain lean muscle, and rebuild confidence and a positive mindset.
Rob’s journey is a testament to the power of perseverance, dedication, and the human spirit to overcome adversity and achieve greatness.
This fourth book is about self-improvement and has 13 chapters that I briefly describe.
The story of the book reflects the ups and downs of life beautifully. Here is a brief summary to give you a quick taste.
Chapter 1 — Rising Too Fast
In this chapter, Rob explains how his life took off at an early age. He became an unusually successful young ski racer. His rise, however, set him up for challenges ahead.
Chapter 2 — Flying Too High
This chapter describes how getting ahead of himself, which was out of his control at a young age, led to a false sense of indestructibility.
Chapter 3 — The Hand Caught in The Cookie Jar
This chapter offers an important life lesson. Taking too much without understanding the consequences that may follow later on if you are unaware you are out of your depth.
Chapter 4 — Burning Money and Losing Control
His goal in this section is to outline how easy it is to lose control of your actions while not understanding the long-term damage you are causing yourself. Damage is hard to repair and takes a lot of effort and time to reconcile.
Chapter 5 — The Crash and Burn
Rob gives deep insight into how far he pushed himself and that he had to first suffer great pain to grasp he was making grave mistakes while setting himself up for failure.
He also notes the danger signs and addresses how to handle them, not completely ruin oneself.
Chapter 6 — Picking Up the Pieces
Once we have done the damage — mostly unaware — the chapter highlights that it’s essential to recognize where we are, stand up for ourselves, face reality, and take positive actions to clean up our mess.
Chapter 7 — Starting from Scratch & Finding Your Life Again
This part of the story elaborates on the importance of facing yourself — looking in the mirror, being honest, accepting what happened to you, and why.
Starting fresh from scratch, he says, is the only way to find a life again, with acceptance and a positive mindset.
Chapter 8–10 Action Steps to Rebuilding Mental & Physical Health and Developing a Positive Growth Mindset
Based on his experience, this chapter covers the action steps Rob found that worked best and how he implemented them to change his life from negative to positive.
Chapter 9 — Staying the Course and Not Getting Sucked into Negativity
Rob highlights one of the most vital aspects of maintaining mental and physical health and not allowing external negative influences to drag you back to an unhappy place. He gives us interesting real-life business and personal relationship examples.
Chapter 10 — Setbacks Will Always Happen — Use Your Positive Growth Mindset to Fix Them
Rob talks openly that he, too, still suffers setbacks, and nobody is immune to that possibility.
However, he also makes an important point that we must always be aware and on alert not to allow ourselves to be sucked into negativity by focusing on a positive growth mindset instead of worrying, complaining, and ruminating.
Chapter 11 — Take Positive Actions for Body and Mind Daily
This chapter of the book reminds us how vital it is to take care of our body and mind, no matter how complex life challenges may be.
He explains how he stayed the course by maintaining an active lifestyle for both body and mind.
Chapter 12 — Help Others Do Better in Life & Share Your Knowledge
Rob has become a nutritionist, metabolic health coach, and meditation teacher. His life passion is to help and heal others to live better lives. In this chapter, he explains the importance of sharing the valuable knowledge he has gained and how everyone can do the same.
Chapter 13 — Time to Rise
Rob chose the title of this chapter for two critical reasons.
The first one is about where he lives. He resides in Cambodia and has learned much about the culture and the people’s suffering under the Khmer Rouge regime. He highlights how the Khmer people recovered their country and lives from disaster.
The second one explains that we can all rise and win again, no matter how down and out we may feel.
About Rob Hourmont
From our observations, Rob is a highly dedicated writer passionate about health, nutrition, fitness, and other action-oriented self-improvement and cultural topics inspiring and delighting his readers.
He has been sharing his expertise through writing since 2019 and has quickly become a Top Writer on Medium on various topics, including Food, Health, Life, Life Lessons, Self-Improvement, and more.
Rob takes a critical approach to the food industry, shedding light on its negative impact on people’s health and weight.
He provides straightforward and honest insights on health, food, fitness, lifestyle, and wellness, emphasizing the importance of making informed choices.
With Rob’s simplistic yet effective nutritional plans and workout methods, achieving fitness goals is within readers’ reach. He inspires readers to take action towards a healthier lifestyle, proving that it can be easy and highly rewarding.
Rob’s passion for health and fitness led him to travel to Bali, Indonesia, in 2018 and 2019. He honed his skills and developed unique movement routines while experimenting with food and exercise.
Rob has coached over 300 clients through his personalized methods, helping them achieve their weight loss and lean muscle gain goals while building their confidence and promoting a positive mindset.
In addition to his expertise in health and fitness, Rob has also pursued academic excellence. During his time in Bali, he completed his online MBA (Master of Business Administration) from The University of Cumbria, UK, enhancing his knowledge and skills in business and management.
In addition to his writing and coaching engagements, Rob supports Illumination Integrated Publications on Medium as a volunteer editor donating his precious and scarce time. We are grateful for his support.
You can learn more about Rob from his editorial profile. You may also check some stories we curated from his collection.
Here are some contact details.
Website: www.RobsHealthCrunch.com
You may also check the video introduction of the book by Rob on the Illumination YouTube channel introducing it to our subscribers.
We hope you connect with Rob Hourmont, try his new book, and enjoy his stories on Medium.
If you enjoyed this story, you might also check out other remarkable writers, such as Yogesh Haribhau Kulkarni (PhD), Dr. ADAM TABRIZ, Mark Sanford, Ph.D., Keri Mangis, Ayodeji Awosika, Raymond M.E. Aguirre, John D. Leavy, and Hakima T A N T R I K A whom Dr Mehmet Yildiz featured recently.
These top writers produce outstanding and authentic content informing their readers.
You might find more interviews with other great writers in this collection and explore their inspiring and engaging content on Medium.
Here are sample curated collections compiled and posted by ILLUMINATION, ILLUMINATION Amplifiers, ILLUMINATION-Curators, Aiden (Illumination Gaming) for your enjoyment.
You can learn about our editors’ backgrounds from this collection.
You may also check the bios of writers from their pens.
Curated Writer Bios
Learn about contributing writers of ILLUMINATION written by their pen
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