The importance of a journal

Why is it essential to have a journal? Because you see an immediate effect on the volume of your thoughts!

Many of us have stayed late at night thinking and overthinking stuff.

When you write those thoughts before you get to bed, you will see less of those at night time. Writing them down on paper puts them there. In a way, you copied and pasted your thoughts, that of course, doesn’t mean you will not have any thoughts at night, but you will not have those persistent bothering thoughts that keep you up at night.

Having a journal, you prioritize your life.

You can write down any project you want to achieve on that day. In that month, the easiest is to save 10$ by the end of the week.

The hard? to keep reading 50 pages a day.

Or making that essay for university and finish the project at work that requires 200 pages for you to get ready with graphs and presentation.

Most easy to remember to call your parents.

The hardest? is to forgive someone.

Having a journal helps you in your psychology.

We say, for example, you get angry with someone at work and almost had a fight. Ordinary thing after that is your whole day to ruin, and you be all the time at work angry and thinking about the incident.

Many people keep thinking about it till the next day or two, even weeks.

When you will open your journal and start writing, you will immediately realize what happened and if it was worth it. You alone will put in a row your thoughts on how the incident happened and if all those worth it in the end.

Most common is that it wasn’t worth fighting at all or even bother!

The obvious? Why to breakdown your day and your mood. It is not worth it. You must always be joyful and happy.

You will see it after you write it down.

Having a journal helps you economically.

I saw a big difference in my money after writing down what I spend, where I spend it, and why I spend it. Was it worth it in the end?

(It is good to have a different section for that in your journal, don’t confuse it together with your personal and psychological writing. make a section at the back or the last 50–100 pages)

I bought an electrical screw for 100$ (of course, you can find cheaper), but that made me realize that I don’t need it to screw in the chair, which was very difficult to do. I have another ten screws. I can do it with my hands. It was worth it the 100, of course not, but after that, I always think if I want to buy a plate with 100$ or a plate with 1$.

The most important this makes is in the food too.

When I write down how much I put on food or in orders for food makes me realize that I eat a lot! I gain weight and are not healthy.

Every time now I’m going to make a leisureliness buy, I think about it first.

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