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Abstract

defined">Julia E Hubbel</a> introduced<b> <a href="https://readmedium.com/how-an-african-american-couple-achieved-dual-ph-ds-144adba49ac3">Dr Bakari</a> </b>briefly to a wider audience in her insightful story “<a href="https://readmedium.com/the-terrible-cost-of-sister-hate-7381af81f542">The Terrible Cost of Sister Hate: We need each other more now than ever today</a>”. This is a true cross-pollination example occurring vividly in our publication.</p><div id="8814" class="link-block"> <a href="https://readmedium.com/your-loved-one-died-too-young-b3f80afeec3"> <div> <div> <h2>Your Loved One Died Too Young</h2> <div><h3>Go ahead and grieve out loud.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*UF2KOtevO12ryFPckYj1cA.jpeg)"></div> </div> </div> </a> </div><p id="a4c9">Another great article by our leadership expert <a href="undefined">Bill Abbate</a> was distributed to #self and #travel. Bill, as a prolific writer, keeps informing and inspiring us with his insightful content every day, from the beginning of our publication.</p><div id="2040" class="link-block"> <a href="https://readmedium.com/how-to-make-sure-you-wind-up-in-the-right-place-in-life-a473d377c843"> <div> <div> <h2>How to Make Sure You Wind up in the Right Place in Life</h2> <div><h3>Where in the world do you want to go?</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*fQSJ1rntZYRMyDV9nbkYsg.jpeg)"></div> </div> </div> </a> </div><p id="b2d3">I re-read the fascinating diversity, love, and relationship story written by <a href="undefined">Omar Sharaki</a>, which was distributed to #relationships for further visibility.</p><div id="6dd2" class="link-block"> <a href="https://readmedium.com/youre-not-with-who-you-re-meant-to-be-with-bf01ff50ac31"> <div> <div> <h2>You’re Not With Who You’re Meant to Be With</h2> <div><h3>Why our relationships aren’t special — and why that’s ok.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*2H4o1mZTk_qZuSMv)"></div> </div> </div> </a> </div><p id="24de">I noticed that one of our editors <a href="undefined">Kevin Buddaeus</a> paved the way and interviewed one of our writers and poets, <a href="undefined">Salam Khan</a>. I loved this poetic and creative interview.</p><div id="9812" class="link-block"> <a href="https://readmedium.com/poetic-interview-with-my-internet-bro-salam-khan-5e802f774d8"> <div> <div> <h2>Poetic Interview With My Internet Bro — Salam Khan</h2> <div><h3>7 questions asked and answered in poetry</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*wFUy4SZ80bUVsiGT)"></div> </div> </div> </a> </div><p id="e196">It will be great for each writer to interview at least another writer so that we can enhance our cross-pollination and explore each other’s unique capabilities.</p><p id="18e7">Our editor <a href="undefined">Timothy Key</a> created a story to invite new writers to our publication.</p><div id="f1f2" class="link-block"> <a href="https://readmedium.com/become-a-writer-for-illumination-e3354727b3c9"> <div> <div> <h2>Become a Writer for ILLUMINATION!</h2> <div><h3>Join one of the fastest growing and inclusive publications on the Medium platform</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*7_7qeKxJTbIa2-fi1PUfRQ.jpeg)"></div> </div> </div> </a> </div><p id="7051">It was inspiring to read the attached story written by one of our new writers. This is a testimony for writers who want to level up in their writing practice.</p><div id="c772" class="link-block"> <a href="https://readmedium.com/relax-you-found-illumination-d18a142023c2"> <div> <div> <h2>Relax! You Found ILLUMINATION</h2> <div><h3>From the perspective of a new writer — what I’m learning by reading & writing for ILLUMINATION</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*d61SlJgbjUDEp11-)"></div> </div> </div> </a> </div><p id="0d2a">If you are a new writer and ensure you submit your stories on time with high quality, please check our submission guidelines written by our editor <a href="undefined">Kevin Buddaeus</a>.</p><div id="3267" class="link-block"> <a href="https://readmedium.com/illumination-submission-guidelines-274cb9ac541"> <div> <div> <h2>Illumination Submission Guidelines</h2> <div><h3>A quick run-down on how to get the best out of your stories</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*dXzeqJCDBP9jZTz-)"></div> </div> </div> </a> </div><p id="ba44">For more information about our publication, please check our FAQ.</p><div id="4780" class="link-block"> <a href="https://readmedium.com/frequently-asked-questions-da21b6ffb7f6"> <div> <div> <h2>Frequently Asked Questions</h2> <div><h3>Answers to frequently asked question for writers and editors of ILLUMINATION publication</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*2I9Zr9pEP-MWnVG3YGl_FQ.jpeg)"></div> </div> </div> </a> </div><p id="2bbd">Curated by <a href="undefined">Dr Mehmet Yildiz</a> Founder & Editor of <a href="https://medium.com/illumination">ILLUMINATION </a>on Medium</p><p id="d1c5">Thank you for reading my perspectives. I wish you a healthy and happy life.</p><p id="08ea">If you find this post helpful, you might check my health and well-being stories reflecting on my reviews, observations, and decades of sensible experiments.</p><h

Options

1 id="de07">Sample Health Improvement Articles for New Readers</h1><blockquote id="34a4"><p><a href="https://readmedium.com/reduce-liver-cancer-risks-with-healthy-lifestyle-choices-e9fb28be291e"><i>Reduce Liver Cancer Risks with Healthy Lifestyle Choices</i></a></p></blockquote><blockquote id="96eb"><p><a href="https://readmedium.com/lower-the-risks-of-heart-disease-and-strokes-in-five-steps-8e203e94f599"><i>Lower the Risks of Heart Disease and Strokes in Five Steps</i></a></p></blockquote><blockquote id="f904"><p><a href="https://readmedium.com/get-healthier-leaner-three-doable-tips-to-defeat-fatty-liver-disease-4468b7045d18"><i>Defeat Fatty Liver Disease with Three Doable Tips</i></a></p></blockquote><blockquote id="563a"><p><a href="https://readmedium.com/defeat-metabolic-syndrome-and-slim-down-waistline-with-three-tips-2abaa6c7a2ef"><i>Defeat Metabolic Syndrome and Slim Down Waistline with Three Tips</i></a></p></blockquote><blockquote id="e3e5"><p><a href="https://readmedium.com/make-your-brain-healthy-with-ten-lifestyle-approaches-d4c0f95f6ad6"><i>Make Your Brain Healthier with Ten Lifestyle Approaches</i></a></p></blockquote><blockquote id="bdbd"><p><a href="https://readmedium.com/make-your-lungs-healthier-proactively-73bc5031f366"><i>Make Your Lungs Healthier via Lifestyle Approaches</i></a></p></blockquote><blockquote id="dc26"><p><a href="https://readmedium.com/make-your-pancreas-healthier-via-lifestyle-choices-e7f0d925bb5f"><i>Make Your Pancreas Healthier via Lifestyle Choices</i></a></p></blockquote><blockquote id="36b7"><p><a href="https://readmedium.com/make-your-kidneys-healthier-via-lifestyle-choices-b9f38d6cc468"><i>Make Your Kidneys Healthier via Lifestyle Choices</i></a></p></blockquote><blockquote id="d43b"><p><a href="https://readmedium.com/why-442-million-people-live-diabetic-and-what-we-can-do-about-it-d843bb8cbcf8"><i>Why 442 Million People Live Diabetic and What We Can Do About it</i></a></p></blockquote><blockquote id="50ff"><p><a href="https://readmedium.com/shocking-stats-about-non-communicable-diseases-70377b7a8d4c"><i>What Can We Do About NCDs Killing 41 Million People Yearly?</i></a><i>.</i></p></blockquote><blockquote id="65d2"><p><a href="https://readmedium.com/five-tips-to-prevent-infectious-diseases-96fc44ef3d93"><i>Five Tips to Prevent Infectious Diseases</i></a><i>.</i></p></blockquote><blockquote id="7231"><p><a href="https://readmedium.com/39eccc10dc59"><i>Three Tips to Improve Cardiovascular Health</i></a><i>.</i></p></blockquote><blockquote id="58a7"><p><a href="https://readmedium.com/three-lifestyle-habits-to-lower-dementia-risks-1c008ce4b1ee"><i>Three Lifestyle Habits to Lower Dementia Risks</i></a></p></blockquote><blockquote id="54f8"><p><a href="https://readmedium.com/what-mothers-need-to-know-about-neonatal-disorders-20c5c82c20e5"><i>Reduce the Risks of Neonatal Disorders to Prevent Infant Mortality</i></a><i>.</i></p></blockquote><blockquote id="686c"><p><a href="https://readmedium.com/reduce-the-risks-of-major-diseases-with-healthy-lifestyle-habits-4893832f7023"><i>Reduce the Risks of Major Diseases with Healthy Lifestyle Habits</i></a></p></blockquote><p id="473b">I wrote about valuable nutrients like <a href="https://readmedium.com/e907672585b2">taurine</a>, <a href="https://readmedium.com/citrulline-101-six-health-benefits-based-on-two-decades-of-experience-6833d51a2b30">citrulline malate</a>, <a href="https://readmedium.com/biotin-101-an-independent-review-of-vitamin-h-de5f57389744">biotin</a>, <a href="https://readmedium.com/lithium-orotate-helped-elaine-to-defeat-bipolar-disorder-3840407b97ff">lithium orotate</a>, <a href="https://readmedium.com/seven-proven-health-benefits-of-alpha-lipoic-acid-60123f4d8084">alpha-lipoic acid</a>, <a href="https://readmedium.com/what-if-theres-a-hope-to-improve-immunity-why-nac-is-a-critical-molecule-for-health-a7fcf9189200">n-acetyl-cysteine</a>, <a href="https://readmedium.com/1d360f4446d">acetyl-l-carnitine</a>, <a href="https://readmedium.com/why-i-take-100-mg-coq10-ubiquinol-daily-7273c61ba1c">CoQ10</a>, <a href="https://readmedium.com/what-i-learned-from-experimenting-with-nadh-9cecd6213fdc">NADH</a>, <a href="https://readmedium.com/d62f22add143">TMG</a>, <a href="https://readmedium.com/five-remarkable-health-benefits-of-the-most-researched-fitness-supplement-9ce620a36e2">creatine</a>, <a href="https://readmedium.com/b13731bef208">choline</a>, <a href="https://readmedium.com/b0251c803417">digestive enzymes</a>, <a href="https://readmedium.com/f1ae8b89401e">magnesium</a>, <a href="https://readmedium.com/my-testimony-of-hydrolyzed-collagen-b808289b4ea9">hydrolyzed collagen</a>, <a href="https://readmedium.com/what-we-know-about-nootropics-why-they-matter-73e324b9ecc0">nootropics</a>, <a href="https://readmedium.com/1-mg-pure-nicotine-helped-me-write-10-000-words-84d132dbbd0">pure nicotine</a>, <a href="https://readmedium.com/why-is-activated-charcoal-in-my-emergency-bag-is-it-hype-or-hope-ab0b4cbcec4a">activated charcoal</a>, <a href="https://readmedium.com/why-vitamin-b12-matters-for-health-how-to-address-deficiency-8476f7abd2b4">Vitamin B12</a>, <a href="https://readmedium.com/dementia-perspectives-on-korsakoffs-syndrome-vitamin-b1-deficiency-d9ed74c44575">Vitamin B1</a>, <a href="https://readmedium.com/vitamin-d-as-a-steroid-hormone-not-just-another-supplement-495a2f55c984">Vitamin D</a>, <a href="https://readmedium.com/why-do-we-need-vitamin-k2-d83e75ece893">Vitamin K2</a>, and <a href="https://readmedium.com/review-of-17-unique-nutritional-molecules-improving-health-b52814702c49">other nutrients</a> that might help to improve metabolism and mental health.</p><p id="fc7c"><b><i>Disclaimer: </i></b><i>Please note that this post does not include health or professional advice. I documented my reviews, observations, experience, and perspectives only to provide information and create awareness.</i></p><p id="6eb7">I publish my lifestyle, health, and well-being stories on <a href="https://medium.com/sensible-biohacking-transhumanism">EUPHORIA</a>. I wrote several articles on <a href="https://readmedium.com/reduce-the-risks-of-major-diseases-with-healthy-lifestyle-habits-4893832f7023">major diseases</a> and <a href="https://readmedium.com/b52814702c49">valuable nutrients</a> for health. My focus is metabolic and mental health.</p><div id="c06f" class="link-block"> <a href="https://dr-mehmet-yildiz.medium.com/subscribe"> <div> <div> <h2>Get an email whenever Dr Mehmet Yildiz publishes. He is a top writer and editor on Medium.</h2> <div><h3>undefined</h3></div> <div><p>undefined</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*1aMv-ig9vLjJzOr5)"></div> </div> </div> </a> </div><p id="37ed">You might join my seven publications on Medium as a writer by sending a request <a href="https://digitalmehmet.com/contact">via this link.</a></p><p id="f5f2">You might find more information about <a href="https://readmedium.com/meet-dr-mehmet-yildiz-6fcbcb5b43ab">my professional background</a>.</p></article></body>

Daily Updates from ILLUMINATION

The More, The Better

ILLUMINATION serves 15K+ writers on Medium

Image by My pictures are CC0. When doing composings: from Pixabay

Daily Inspiration for New Writers

ILLUMINATION is based on a universal abundance mentality. Our values, diversity, synergy, and fusion support this desired mentality. We have limitless capacity like light and can scale to any size as our foundation is strong with unique DNA.

We are serving to illuminate with the light in different frequencies and velocities coming from our minds, hearts, and souls. Each writer who joins us is unique and has a life mission to share essential messages with society.

We collectively aim to go above and beyond, leaving mediocrity behind us. We are not an ordinary publication. We are united and passionate writers who raise a collective voice for healing wounds and transforming the status quo for a better world and better tomorrow.

Why did I give this philosophical background today? I received some interesting feedback that we were the fastest-growing publication on Medium, and we might crash with this speed. When I received this feedback, I smiled because we were recognized. I know that light cannot be crashed. As mentioned in my previous stories, we have nothing to fear but to understand.

Our writers coming from diverse backgrounds are brave, considerate, compassionate, talented, professional, broad-minded, and passionate. Instead of competing for small gains, we collaborate and create fusion each day. Therefore, we are unstoppable. We created a harmonious ecosystem that can nurture more and more writers.

Look how many insightful pieces did our writers create today!

I couldn’t even fit a large volume of fascinating poems into this curation list today, but I made a commitment to creating a new curation list for our wonderful poets, shaking the ground with their unique and inspiring art.

With this new approach, we will reach out to two different groups of readers, non-fiction and fiction. Our non-fiction will include articles on multiple topics. Our fiction will include various forms and formats of poetry and other fiction pieces.

Each day new writers introduce themselves and inspire our readers. We have creative bios of many writers on this growing list.

Sample Lists from our Curators

The ILLUMINATION team creates visibility for the stories of our inspiring writers. Great stories don’t expire in our publications. We distribute them to relevant audiences timely. Here are the last five curated collections from ILLUMINATION main.

Curated Collection #132, Curated Collection #131, Curated Collection #130, Curated Collection #129, Curated Collection #128.

You might find the links to recent ones by the ILLUMINATION Amplifier.

Hand-Picked Articles #141, Hand-Picked Articles #142, Hand-Picked Articles #143, Hand-Picked Articles #144, Hand-Picked Articles #145, Hand-Picked Articles #146, Hand-Picked Articles #147, Hand-Picked Articles #148, Hand-Picked Articles #149, Hand-Picked Articles #150.

Here are the recent collections from ILLUMINATION-Curator

ILLUMINATION Reading Club, Curated Book Chapters of Illumination #01, Outstanding Stories — Volume 87, Outstanding Stories — Volume 86.

And the incredible story of our inspiring writer Rosennab was distributed to topics #mental health for further visibility. It was inspiring that our award-winning writer Julia E Hubbel introduced Dr Bakari briefly to a wider audience in her insightful story “The Terrible Cost of Sister Hate: We need each other more now than ever today”. This is a true cross-pollination example occurring vividly in our publication.

Another great article by our leadership expert Bill Abbate was distributed to #self and #travel. Bill, as a prolific writer, keeps informing and inspiring us with his insightful content every day, from the beginning of our publication.

I re-read the fascinating diversity, love, and relationship story written by Omar Sharaki, which was distributed to #relationships for further visibility.

I noticed that one of our editors Kevin Buddaeus paved the way and interviewed one of our writers and poets, Salam Khan. I loved this poetic and creative interview.

It will be great for each writer to interview at least another writer so that we can enhance our cross-pollination and explore each other’s unique capabilities.

Our editor Timothy Key created a story to invite new writers to our publication.

It was inspiring to read the attached story written by one of our new writers. This is a testimony for writers who want to level up in their writing practice.

If you are a new writer and ensure you submit your stories on time with high quality, please check our submission guidelines written by our editor Kevin Buddaeus.

For more information about our publication, please check our FAQ.

Curated by Dr Mehmet Yildiz Founder & Editor of ILLUMINATION on Medium

Thank you for reading my perspectives. I wish you a healthy and happy life.

If you find this post helpful, you might check my health and well-being stories reflecting on my reviews, observations, and decades of sensible experiments.

Sample Health Improvement Articles for New Readers

Reduce Liver Cancer Risks with Healthy Lifestyle Choices

Lower the Risks of Heart Disease and Strokes in Five Steps

Defeat Fatty Liver Disease with Three Doable Tips

Defeat Metabolic Syndrome and Slim Down Waistline with Three Tips

Make Your Brain Healthier with Ten Lifestyle Approaches

Make Your Lungs Healthier via Lifestyle Approaches

Make Your Pancreas Healthier via Lifestyle Choices

Make Your Kidneys Healthier via Lifestyle Choices

Why 442 Million People Live Diabetic and What We Can Do About it

What Can We Do About NCDs Killing 41 Million People Yearly?.

Five Tips to Prevent Infectious Diseases.

Three Tips to Improve Cardiovascular Health.

Three Lifestyle Habits to Lower Dementia Risks

Reduce the Risks of Neonatal Disorders to Prevent Infant Mortality.

Reduce the Risks of Major Diseases with Healthy Lifestyle Habits

I wrote about valuable nutrients like taurine, citrulline malate, biotin, lithium orotate, alpha-lipoic acid, n-acetyl-cysteine, acetyl-l-carnitine, CoQ10, NADH, TMG, creatine, choline, digestive enzymes, magnesium, hydrolyzed collagen, nootropics, pure nicotine, activated charcoal, Vitamin B12, Vitamin B1, Vitamin D, Vitamin K2, and other nutrients that might help to improve metabolism and mental health.

Disclaimer: Please note that this post does not include health or professional advice. I documented my reviews, observations, experience, and perspectives only to provide information and create awareness.

I publish my lifestyle, health, and well-being stories on EUPHORIA. I wrote several articles on major diseases and valuable nutrients for health. My focus is metabolic and mental health.

You might join my seven publications on Medium as a writer by sending a request via this link.

You might find more information about my professional background.

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