avatarEsteban Thilliez

Summary

The website provides a curated list of resources and articles on self-improvement, covering topics such as productivity, health, mind expansion, reading, knowledge management, memory, mindfulness, and writing on Medium.

Abstract

The webpage is dedicated to self-improvement and offers a comprehensive collection of articles and guides written by the author, Esteban Thilliez. The content is organized into various categories including productivity tools and techniques, health and wellness practices, methods for expanding one's mind, reading strategies, knowledge acquisition and management, memory enhancement, mindfulness, and tips for writing effectively on Medium. The page serves as a dynamic repository that will be updated with new links and resources over time. It also invites readers to engage further by learning more about the author, subscribing to email updates, and supporting the author through a Medium membership.

Opinions

  • The author emphasizes the importance of setting up efficient systems when using productivity tools like Obsidian.
  • Consistency in habits and proper planning are highlighted as key elements to enhancing productivity.
  • The author suggests that working more than four hours a day may not equate to higher productivity.
  • Cold showers and running are presented as beneficial health practices.
  • The concept of a "memory palace" is recommended as an effective memory technique.
  • Mindfulness practices, including meditation, are encouraged for self-awareness and mental well-being.
  • The author advocates for the use of Anki and memory systems to improve memorization skills.
  • Reading faster, reading a substantial number of books, and creating a digital garden are advised for personal growth and knowledge management.
  • Writing on Medium is portrayed as a viable side hustle, with the author sharing personal experiences and earnings from their writing.
  • The author discourages the use of "follow-for-follow" tactics on Medium, advocating for organic growth and engagement.

Self-Improvement

Photo by Taha Mazandarani on Unsplash

Want to become a better version of yourself? You’ll find here a list of articles I wrote about self-improvement, or other featured resources I want to share.

Note: this page will be filled over time and the links will be updated.

🚀 Productivity

💊 Health

⚛️ Mind Expansion

📕 Reading

📚 Knowledge

🔔 Memory

🗿 Mind

✍️ Medium Writing

Here are some links that may interest you:

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