avatarDr Mehmet Yildiz

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Abstract

a, I believe experiments give us valuable insights to customize our lifestyle with multiple choices. One thing working for a person might not work for another.</p><p id="21ca">However, the human body is adaptable to various conditions. Therefore, by trial and error, we can increase our stamina and find the optimal solution suiting our needs.</p><p id="3488">Normalcy is a misnomer as it does not fit everyone, as I articulate in this story titled <a href="https://readmedium.com/why-normal-looks-abnormal-to-me-2b6716757ff6">Why Normal Looks Abnormal to Me</a>.</p><p id="8cfe">Another human fallacy is the pursuit of perfection. As the human body and mind are imperfect, achieving perfection in life looks like an illusion to me.</p><p id="7cb6">I explained my perspectives on perfection in a story titled <a href="https://readmedium.com/why-i-find-perfection-in-imperfection-533c706aa47f">Why I Find Perfection in Imperfection</a>.</p><p id="ec1e">Thank you for reading my perspectives. I wish you a healthy and happy life.</p><p id="8502">I also documented another artist friend's remarkable success in dealing with depression effectively and sustainably.</p><h2 id="6170">Here’s How Georgia Defeated Clinical Depression in 10 Steps</h2><div id="3642" class="link-block"> <a href="https://readmedium.com/heres-how-georgia-defeated-clinical-depression-in-10-steps-6fca4bc9a4da"> <div> <div> <h2>Here’s How Georgia Defeated Clinical Depression in 10 Steps</h2> <div><h3>A holistic and optimistic health approach with healthy lifestyle habits opened the channels of healing for a…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*nxGsIQUVPZ9GnuLSAbwSlA.jpeg)"></div> </div> </div> </a> </div><p id="2cc9">Thank you for reading my perspectives. I wish you a healthy and happy life.</p><div id="8483" class="link-block"> <a href="https://readmedium.com/be-your-own-therapist-in-10-steps-90794e62df20"> <div> <div> <h2>Be Your Own Therapist in 10 Steps.</h2> <div><h3>A supplementary self-therapy approach during challenging times can empower us for quick recovery and maintain mental…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*WqNgWHxIZCSy0FqLZcHaWA.jpeg)"></div> </div> </div> </a> </div><p id="f452">As a new reader, please check my holistic health and well-being stories reflecting my reviews, observations, and decades of experiments optimizing my <a href="https://readmedium.com/9d8b86921946">hormones</a> and <a href="https://readmedium.com/90c34e0a9266">neurotransmitters</a>. <a href="https://readmedium.com/i-write-about-health-as-it-matters-ab3002cbf37e">I write about health as it matters.</a> I believe <a href="https://readmedium.com/health-is-all-about-homeostasis-d88c81afd733">health is all about homeostasis.</a></p><blockquote id="ee0a"><p><a href="https://readmedium.com/57ffd9b9a71b"><i>ALS,</i></a> <a href="https://readmedium.com/defeat-metabolic-syndrome-and-slim-down-waistline-with-three-tips-2abaa6c7a2ef"><i>Metabolic Syndrome</i></a><i>, <a href="https://readmedium.com/why-442-million-people-live-diabetic-and-what-we-can-do-about-it-d843bb8cbcf8">Type II Diabetes,</a> <a href="https://readmedium.com/get-healthier-leaner-three-doable-tips-to-defeat-fatty-liver-disease-4468b7045d18">Fatty Liver Disease</a>, <a href="https://readmedium.com/lower-the-risks-of-heart-disease-and-strokes-in-five-steps-8e203e94f599">Heart Disease</a>, <a href="https://readmedium.com/heres-how-to-lower-the-risks-of-strokes-in-5-steps-336c4af24d1a">Strokes,</a> <a href="https://readmedium.com/rewire-the-brain-to-melt-unwanted-belly-fat-preventing-obesity-12902d711b1d">Obesity</a>, <a href="https://readmedium.com/reduce-liver-cancer-risks-with-healthy-lifestyle-choices-e9fb28be291e">Liver Cancer</a>, <a href="https://readmedium.com/74cad3bbc701">Autoimmune Disorders,</a> <a href="https://readmedium.com/why-high-homocysteine-levels-matter-and-how-to-optimize-them-58af6d4b0fc9">Homocysteine</a>, <a href="https://readmedium.com/make-your-lungs-healthier-proactively-73bc5031f366">Lungs Health</a>, <a href="https://readmedium.com/make-your-pancreas-healthier-via-lifestyle-choices-e7f0d925bb5f">Pancreas Health</a>, <a href="https://readmedium.com/make-your-kidneys-healthier-via-lifestyle-choices-b9f38d6cc468">Kidneys Health</a>, <a href="https://readmedium.com/shocking-stats-about-non-communicable-diseases-70377b7a8d4c">NCDs</a>, <a href="https://readmedium.com/five-tips-to-prevent-infectious-diseases-96fc44ef3d93">Infectious Diseases</a>, <a href="https://readmedium.com/make-your-brain-healthy-with-ten-lifestyle-approaches-d4c0f95f6ad6">Brain Health</a>, <a href="https://readmedium.com/three-lifestyle-habits-to-lower-dementia-risks-1c008ce4b1ee">Dementia</a>, <a href="https://readmedium.com/heres-how-i-eliminated-depressive-suicidal-feelings-in-7-steps-in-my-younger-years-32b2b5d7223a">Depression</a>, <a href="https://readmedium.com/six-tips-to-prevent-brain-atrophy-and-lower-the-risks-of-mental-disorders-1373a763e62c">Brain Atrophy</a>, <a href="https://readmedium.com/what-mothers-need-to-know-about-neonatal-disorders-20c5c82c20e5">Neonatal Disorders</a>, <a href="https://readmedium.com/heres-how-i-got-healthier-and-smoother-skin-via-5-lifestyle-and-holistic-health-methods-51cdb26f320b">Skin Health</a>, <a href="https://readmedium.com/heres-how-altering-my-diet-solved-the-unbearable-teeth-problems-sustainably-95bd5b512b7f">Dental Health</a>, <a href="https://readmedium.com/three-tips-for-improving-bone-health-and-reducing-the-risks-of-osteoporosis-7952a47ef314">Bone Health</a>, <a href="https://readmedium.com/six-tips-to-heal-a-leaky-gut-via-lifestyle-choices-and-support-from-professionals-67fcd1981cdb">Leaky Gut</a>, <a href="https://readmedium.com/how-a-leaky-gut-might-lead-to-a-leaky-brain-and-7-steps-to-lower-risks-daf8bc7810b1">Leaky Brain</a>, <a href="https://readmedium.com/heres-how-i-defeated-brain-fog-with-six-lifestyle-habits-decades-ago-f72609bcd6a9">Brain Fog</a>, <a href="https://readmedium.com/here-is-how-i-defeated-chronic-inflammation-via-9-lifestyle-habits-a684f047d9fd">Chronic Inflammation</a>, <a href="https://readmedium.com/three-tips-to-eliminate-insulin-resistance-and-shrink-waistline-685f9ae8648">Insulin Resistance</a>, <a href="https://readmedium.com/three-tips-to-optimize-cortisol-to-melt-belly-fat-and-keep-lean-muscles-9fba2e12868e">Elevated Cortisol</a>, <a href="https://readmedium.com/make-your-body-leptin-sensitive-to-lose-visceral-fat-with-a-simple-metabolic-shift-be283fcc7f8e">Leptin Resistance</a>, <a href="https://readmedium.com/how-an-elderly-couple-eliminated-anabolic-resistance-and-lowered-the-risk-of-sarcopenia-in-7-steps-8cbf0394c6ae">Anabolic Resistance</a>, <a href="https://readmedium.com/cholesterol-paradox-and-how-it-impacted-my-health-positively-ea15ac938843">Cholesterol</a>, <a href="https://readmedium.com/why-high-triglyceride-levels-matter-and-how-to-optimize-them-d56c120d585a">High Triglycerides</a>, <a href="https://readmedium.com/heres-how-to-lower-risks-of-metabolic-disorders-or-reverse-them-in-5-steps-3a3c479774c2">Metabolic Disorders</a>, <a href="https://readmedium.com/d8e0a2c39509">Gastrointestinal Disorders</a>, <a href="https://readmedium.com/heres-how-thyroid-hormones-can-affect-our-health-and-well-being-71fc9345102b">Thyroid Disorders</a>, <a href="https://readmedium.com/heres-how-i-fixed-my-anemia-in-3-steps-and-regained-an-abundance-of-energy-1b07beeed83b">Anemia</a>, <a href="https://readmedium.com/dysautonomia-in-awareness-month-2585d55969ab">Dysautonomia</a>,</i> <a href="https://readmedium.com/heres-how-solving-anemia-and-chronic-inflammation-improved-my-cardiac-output-7df24783b5b1"><i>cardiac output</i></a><i>, and <a href="https://readmedium.com/6-tips-to-improve-bladder-health-and-lower-the-risks-of-urinary-track-disorders-1720468412cb">urinary track disorders</a>.</i></p></blockquote><p id="6796">I also wrote about valuable nutrients. Here are the links for easy access:</p><blockquote id="43b3"><p><a href="https://readmedium.com/d39511441651"><i>Lutein/Zeaxanthin</i></a><i>,</i> <a href="https://readmedium.com/2b156c2c9410"><i>Phosphatidylserine</i></a>, <a href="https://readmedium.com/boron-heres-why-we-need-this-necessary-micronutrient-in-our-diets-6c0e7d7fe838"><i>Boron,</i></a><i> <a href="https://readmedium.com/urolithin-a-supplementation-might-improve-mitochondrial-health-muscle-strength-and-longevity-aa6065cc8f1c">Urolithin</a>, <a href="https://readmedium.com/e907672585b2">taurine</a>, <a href="https://readmedium.com/citrulline-101-six-health-benefits-based-on-two-decade

Options

s-of-experience-6833d51a2b30">citrulline malate</a>, <a href="https://readmedium.com/biotin-101-an-independent-review-of-vitamin-h-de5f57389744">biotin</a>, <a href="https://readmedium.com/lithium-orotate-helped-elaine-to-defeat-bipolar-disorder-3840407b97ff">lithium orotate</a>, <a href="https://readmedium.com/seven-proven-health-benefits-of-alpha-lipoic-acid-60123f4d8084">alpha-lipoic acid</a>, <a href="https://readmedium.com/what-if-theres-a-hope-to-improve-immunity-why-nac-is-a-critical-molecule-for-health-a7fcf9189200">n-acetyl-cysteine</a>, <a href="https://readmedium.com/1d360f4446d">acetyl-l-carnitine</a>, <a href="https://readmedium.com/why-i-take-100-mg-coq10-ubiquinol-daily-7273c61ba1c">CoQ10</a>, <a href="https://readmedium.com/4e7ee05b83df">PQQ,</a> <a href="https://readmedium.com/what-i-learned-from-experimenting-with-nadh-9cecd6213fdc">NADH</a>, <a href="https://readmedium.com/d62f22add143">TMG</a>, <a href="https://readmedium.com/five-remarkable-health-benefits-of-the-most-researched-fitness-supplement-9ce620a36e2">creatine</a>, <a href="https://readmedium.com/b13731bef208">choline</a>, <a href="https://readmedium.com/b0251c803417">digestive enzymes</a>, <a href="https://readmedium.com/f1ae8b89401e">magnesium</a>, <a href="https://readmedium.com/zinc-is-an-essential-mineral-and-its-deficiency-matter-for-health-9a13555b7a9d">zinc</a>, <a href="https://readmedium.com/my-testimony-of-hydrolyzed-collagen-b808289b4ea9">hydrolyzed collagen</a>, <a href="https://readmedium.com/what-we-know-about-nootropics-why-they-matter-73e324b9ecc0">nootropics</a>, <a href="https://readmedium.com/1-mg-pure-nicotine-helped-me-write-10-000-words-84d132dbbd0">pure nicotine</a>, <a href="https://readmedium.com/why-is-activated-charcoal-in-my-emergency-bag-is-it-hype-or-hope-ab0b4cbcec4a">activated charcoal</a>, <a href="https://readmedium.com/why-vitamin-b12-matters-for-health-how-to-address-deficiency-8476f7abd2b4">Vitamin B12</a>, <a href="https://readmedium.com/dementia-perspectives-on-korsakoffs-syndrome-vitamin-b1-deficiency-d9ed74c44575">Vitamin B1</a>, <a href="https://readmedium.com/vitamin-d-as-a-steroid-hormone-not-just-another-supplement-495a2f55c984">Vitamin D</a>, <a href="https://readmedium.com/why-do-we-need-vitamin-k2-d83e75ece893">Vitamin K2</a>, <a href="https://readmedium.com/the-necessity-of-omega-3-fatty-acids-for-the-body-and-brain-82a6246e9e05">Omega-3 Fatty Acids</a>, <a href="https://readmedium.com/f1744eba70d0">N-Acetyl L-Tyrosine</a>, and <a href="https://readmedium.com/review-of-17-unique-nutritional-molecules-improving-health-b52814702c49">other nutrients</a>.</i></p></blockquote><p id="ff44"><b>Disclaimer: </b>My posts do not include professional or health advice. I only document my reviews, observations, experience, and perspectives to provide information and create awareness.</p><p id="7924">As part of my <a href="https://readmedium.com/7-spellbinding-secrets-of-creative-non-fiction-to-charm-readers-e917e97ea3ac">creative non-fiction writing goals</a>, I’d like to share a few stories that might warm our hearts with a bit of humor into weighty topics.</p><h1 id="d01d">Sample Humorous Stories</h1><blockquote id="c4e6"><p><a href="https://readmedium.com/apparently-i-was-a-dog-in-a-previous-life-2b114101add7"><i>Apparently, I Was a Dog in a Previous Life</i></a></p></blockquote><blockquote id="7788"><p><a href="https://readmedium.com/finally-after-burning-her-house-georgia-found-enlightenment-deae03f02bab"><i>Finally, After Burning Her House, Georgia Found Enlightenment</i></a></p></blockquote><blockquote id="1388"><p><a href="https://readmedium.com/hilarious-tips-to-prevent-brain-atrophy-and-keep-the-gray-matter-giggling-d707ece5639e"><i>Hilarious Tips to Prevent Brain Atrophy and Keep the Gray Matter Giggling</i></a></p></blockquote><blockquote id="a104"><p><a href="https://readmedium.com/amygdala-hijacks-a-hilarious-adventure-to-emotional-mastery-fbcbc97e11c"><i>Amygdala Hijacks: A Humorous Approach to Emotional Mastery</i></a></p></blockquote><blockquote id="f14b"><p><a href="https://readmedium.com/my-first-humorous-lecture-to-science-students-in-the-1990s-d11b310d7d06"><i>My First Humorous Lecture to Science Students in the 1990s</i></a></p></blockquote><blockquote id="901f"><p><a href="https://readmedium.com/7-reasons-we-lack-vitality-e03b074c277f"><i>7 Hilarious Reasons Why Your Vitality Plays Hide-and-Seek</i></a></p></blockquote><blockquote id="6334"><p><a href="https://readmedium.com/8-psychological-points-i-needed-to-unlearn-and-to-relearn-the-opposites-4d16526d3b7e"><i>8 Psychological Points I Had to Unlearn and Relearn the Opposite</i></a></p></blockquote><blockquote id="85b5"><p><a href="https://readmedium.com/5-funny-yet-real-reasons-we-accumulate-visceral-fat-dbd59d78fc69"><i>5 Funny Yet Real Reasons We Accumulate Visceral Fat</i></a></p></blockquote><blockquote id="2c16"><p><a href="https://readmedium.com/the-quirky-side-effects-of-keto-diets-329587eb9ba7"><i>The Quirky Side Effects of Keto Diets</i></a></p></blockquote><p id="f371">Based on my writing experience and observations, I documented findings and strategies that might help you amplify your voice, engage your audience, and achieve your desired outcomes in your writing journey.</p><div id="08c5" class="link-block"> <a href="https://readmedium.com/enhance-the-chance-of-boosting-by-enriching-the-quality-of-your-content-with-practical-steps-cdf64b92ff15"> <div> <div> <h2>New Writers: Enhance the Chance of Boosting By Using This Checklist</h2> <div><h3>A comprehensive checklist and guide for aspiring writers and bloggers planning to write online writing platforms based…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*LW8oQ6eMgAMfIn-b2Ht_vw.png)"></div> </div> </div> </a> </div><p id="6eb7">I publish my lifestyle, health, and well-being stories on <a href="https://medium.com/sensible-biohacking-transhumanism"><b>EUPHORIA</b></a><b>.</b> My focus is on cellular, mitochondrial, metabolic, and mental health. Here is my collection of <a href="https://readmedium.com/vital-life-lessons-from-24-stories-297daea4ab80">Insightful Life Lessons from Personal Stories</a>.</p><div id="c06f" class="link-block"> <a href="https://dr-mehmet-yildiz.medium.com/subscribe"> <div> <div> <h2>Get an email whenever Dr Mehmet Yildiz publishes. He is a top writer and editor on Medium.</h2> <div><h3>undefined</h3></div> <div><p>undefined</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*1aMv-ig9vLjJzOr5)"></div> </div> </div> </a> </div><p id="37ed">You might join <a href="https://readmedium.com/master-copy-onboarding-new-writers-d20e5ad97a86">my six publications</a> on Medium as a writer by sending a request <a href="https://digitalmehmet.com/contact">via this link.</a> 22K writers contribute to my publications. You might find more information about <a href="https://readmedium.com/meet-dr-mehmet-yildiz-6fcbcb5b43ab">my professional background</a>.</p><p id="6672">As a writer, blogger, content developer, and reader, you might join <a href="https://dr-mehmet-yildiz.medium.com/membership">Medium</a>, <a href="https://vocal.media/vocal-plus?via=inspiration">Vocal Media</a>, <a href="https://creators.newsbreak.com/creators?source=open&amp;referral_code=7100182">NewsBreak</a>, <a href="https://ayodeji-s-awosika.mykajabi.com/medium-writing-superstars?ref=https%3A%2F%2Fayodeji-s-awosika.mykajabi.com%2Fa%2F2147516585%2FfCDSVFo9">Medium Writing Superstars</a>, <a href="https://www.writingpaychecks.com/?hop=my39101">Writing Paychecks</a>, <a href="https://wordpress.com/create-blog-referral/?aff=46628&amp;sid=06b1VezCzyn43kMbY7XO">WordPress</a>, and <a href="https://www.thinkers360.com/tl/users/registration?refid=4089">Thinkers360 </a>with my <a href="https://digitalmehmet.com/selected-and-recommended-products/">referral links</a>. These affiliate links will not cost you extra to join the services.</p><div id="5d5d" class="link-block"> <a href="https://dr-mehmet-yildiz.medium.com/list/9eeaab8900ae"> <div> <div> <h2>My Hilarious Stories to Tickle Your Funny Bones</h2> <div><h3>Humorous stories covering health, well-being, and longevity with insightful life lessons</h3></div> <div><p>dr-mehmet-yildiz.medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*d2fe7fd49e94b82c8c8e6c51db050e1a4c07c6a4.jpeg)"></div> </div> </div> </a> </div></article></body>

Unusual Life Experiences

Here Is Why and How Hilda Thrived in an Omnivorous and Concurrent Lifestyle.

Initially living her life on the edge, this bisexual woman believed happiness was in the middle ground.

Photo by Pixabay on Pexels

A Glance of Hilda’s Life Philosophy

Unlike in her younger years, Hilda (pseudonym) gained an astounding body and sharp mind with outside-the-box thinking as she got older and wiser.

Hilda is now a professional dancer, athlete, and painter, making her happy.

However, gaining her current physical and mental abilities took years of hard work, experimentation, and a mindset shift.

Hilda was in constant search to improve her life with courage. She didn’t care what others thought, but she focused on what her body and mind informed her.

As a cheerleader in secondary and tertiary, Hilda easily connected with people and joined many health and fitness communities.

Her favorite subjects in college were dance, physical education, and painting.

Her passion for dance and exercise inspired Hilda to become a dancer and athlete to earn her living. She used art as a hobby.

Even though she pursued an understanding of scientific theories to improve her body and mind, her preference was an experimental approach to reach her desired life satisfaction.

Hilda’s experiments empowered her to have a prosperous life with excellent physical and mental health.

An Attempt to Understand a Unique Approach to Life

When I met Hilda in the fitness community, I sensed something different about her and wanted to explore without intruding on her life.

Sensing caution in my questions, she said, “Relax, man! You can ask me about anything, as I enjoy sharing my life transparently with trusted people.”

I was honored but remained cautious. However, Hilda was generous in providing information that gave me valuable insights into diet, exercise, art, and sexuality.

However, I only focussed on Hilda’s diet, exercise, and art which gave me valuable perspectives.

Her sexuality as a private matter, in my opinion, was not particularly interesting to my lifestyle research beyond my capability.

Nevertheless, her sexual choice validated the importance of variety in improving her lifestyle and life satisfaction.

Why Hilda Chose an Omnivorous and Concurrent Lifestyle and How She Benefited from It

I summarize three interesting perspectives from a successful person’s life.

1- Hilda’s Dietary Journey

Hilda confidently joined several nutrition communities, including extreme dietary choices.

First, she decided to become a vegan as the community convinced her about the benefits of an herbivorous lifestyle.

She initially enjoyed it and tried it for a while. However, she felt something was missing in her life. She wanted to explore.

After a while, Hilda joined to carnivore community. Like the previous group, this community also convinced her about the benefits of a carnivory lifestyle.

This lifestyle was also exciting for her in the beginning. She gained noticeable benefits but felt something was missing in her life. So she decided to explore.

Finally, Hilda met her soul mate in another community. Everything about her soulmate, who was a healthy polymath, looked attractive to Hilda. So she decided to examine and emulate her lifestyle.

One noticeable pattern was that her soulmate was omnivorous, eating animal and plant products. Since Hilda could eat both types of food, she decided to become omnivorous.

She experienced a noticeable difference in her body and mood within a short time. Whatever was missing in previous dietary regimens disappeared. This new regimen filled the void.

She commented, “The human body can digest both animal and plant products. So why shouldn’t we take benefits of both?”

She was right. But I said some people have constraints hence they choose one of them. She said fair enough. She was not one of them, so it was not a concern.

2 — Hilda’s Athletic Journey

In her younger years, Hilda was a long-distance runner completing several marathons. She won some competitions, which encouraged her to run more.

Hilda loved running, giving her a lot of joy. However, her physic at a young age was not desirable to her.

Her main workouts were cardio, as she assumed women were not meant to do weight training that might cause excessive muscle growth.

Interestingly, her soulmate, having astonishing physics and who thrived with “concurrent training,” changed her perception as a role model.

With the new inspiration from her friend, Hilda started resistance training, including weight lifting and calisthenics. She also continued cardio.

In a short time, her physic made a significant improvement. For example, she attained a trimmed and attractive body, making her a better dancer and athlete in new sports.

In addition, her physical and mental health enhanced. As a result, she became even more cheerful, creative, and productive in her occupations.

She commented, “Human body can handle both cardio and resistance workouts. So why shouldn’t we take benefits of both?”

She was right. But I said some people have constraints. Therefore, they choose the right one to suit their needs. She agreed. However, she was not one of them, so it was not a concern.

When I mentioned my research on the importance of dancing for longevity, she desired to become a centenarian.

3 — Hilda’s Artistic Journey

In addition to diet and exercise, Hilda also customized her artistic side using the same principle.

Initially, she focused on only one school of art in painting. This limitation caused her dissatisfaction. She felt something was missing.

With inspiration from her soulmate, she tried multiple painting forms, including modern and classical varieties. As a result, her artistic capabilities were enhanced, giving her joy and life satisfaction.

In addition, using the same principle, Hilda tried different dance forms such as ballroom, contemporary, ballet, and even hip-hop, making her a better dancer.

I teased Hilda by saying I wanted to be like her when I grew up. She burst into laughter as she was half my age.

Final Words

Hilda was fortunate to have no dietary and movement constraints. This proposition put her in an advantaged position.

However, she amplified her advantages by experimenting and choosing the optimal lifestyle to meet her needs, desires, and goals.

Hilda owed her success to questioning the norms. In the herbivorous community, the norm was eating only plant products. In the carnivorous community, it was animal products.

Likewise, in one community, the norm was cardio and resistance workouts in another. Art communities also created norms based on their preferred forms. They set their criteria.

Hilda decided to create her own criteria.

Thinking outside of the boxes and trying multiple approaches, Hilda benefited from a wide range of foods, exercise regimens, and art forms, improving her physical and mental health.

She confirmed that her new lifestyle made her more creative and productive. Hilda became a better dancer, athlete, and artist in her new lifestyle.

She wished to meet her soulmate at an earlier age. However, she was still grateful because she wouldn’t know better if she hadn’t tried the extreme ends.

Takeaways

Life is full of options. It is up to us to make choices suiting our needs. Diet and exercise are individual matters. Hilda found happiness in the middle.

Like Hilda, I believe experiments give us valuable insights to customize our lifestyle with multiple choices. One thing working for a person might not work for another.

However, the human body is adaptable to various conditions. Therefore, by trial and error, we can increase our stamina and find the optimal solution suiting our needs.

Normalcy is a misnomer as it does not fit everyone, as I articulate in this story titled Why Normal Looks Abnormal to Me.

Another human fallacy is the pursuit of perfection. As the human body and mind are imperfect, achieving perfection in life looks like an illusion to me.

I explained my perspectives on perfection in a story titled Why I Find Perfection in Imperfection.

Thank you for reading my perspectives. I wish you a healthy and happy life.

I also documented another artist friend's remarkable success in dealing with depression effectively and sustainably.

Here’s How Georgia Defeated Clinical Depression in 10 Steps

Thank you for reading my perspectives. I wish you a healthy and happy life.

As a new reader, please check my holistic health and well-being stories reflecting my reviews, observations, and decades of experiments optimizing my hormones and neurotransmitters. I write about health as it matters. I believe health is all about homeostasis.

ALS, Metabolic Syndrome, Type II Diabetes, Fatty Liver Disease, Heart Disease, Strokes, Obesity, Liver Cancer, Autoimmune Disorders, Homocysteine, Lungs Health, Pancreas Health, Kidneys Health, NCDs, Infectious Diseases, Brain Health, Dementia, Depression, Brain Atrophy, Neonatal Disorders, Skin Health, Dental Health, Bone Health, Leaky Gut, Leaky Brain, Brain Fog, Chronic Inflammation, Insulin Resistance, Elevated Cortisol, Leptin Resistance, Anabolic Resistance, Cholesterol, High Triglycerides, Metabolic Disorders, Gastrointestinal Disorders, Thyroid Disorders, Anemia, Dysautonomia, cardiac output, and urinary track disorders.

I also wrote about valuable nutrients. Here are the links for easy access:

Lutein/Zeaxanthin, Phosphatidylserine, Boron, Urolithin, taurine, citrulline malate, biotin, lithium orotate, alpha-lipoic acid, n-acetyl-cysteine, acetyl-l-carnitine, CoQ10, PQQ, NADH, TMG, creatine, choline, digestive enzymes, magnesium, zinc, hydrolyzed collagen, nootropics, pure nicotine, activated charcoal, Vitamin B12, Vitamin B1, Vitamin D, Vitamin K2, Omega-3 Fatty Acids, N-Acetyl L-Tyrosine, and other nutrients.

Disclaimer: My posts do not include professional or health advice. I only document my reviews, observations, experience, and perspectives to provide information and create awareness.

As part of my creative non-fiction writing goals, I’d like to share a few stories that might warm our hearts with a bit of humor into weighty topics.

Sample Humorous Stories

Apparently, I Was a Dog in a Previous Life

Finally, After Burning Her House, Georgia Found Enlightenment

Hilarious Tips to Prevent Brain Atrophy and Keep the Gray Matter Giggling

Amygdala Hijacks: A Humorous Approach to Emotional Mastery

My First Humorous Lecture to Science Students in the 1990s

7 Hilarious Reasons Why Your Vitality Plays Hide-and-Seek

8 Psychological Points I Had to Unlearn and Relearn the Opposite

5 Funny Yet Real Reasons We Accumulate Visceral Fat

The Quirky Side Effects of Keto Diets

Based on my writing experience and observations, I documented findings and strategies that might help you amplify your voice, engage your audience, and achieve your desired outcomes in your writing journey.

I publish my lifestyle, health, and well-being stories on EUPHORIA. My focus is on cellular, mitochondrial, metabolic, and mental health. Here is my collection of Insightful Life Lessons from Personal Stories.

You might join my six publications on Medium as a writer by sending a request via this link. 22K writers contribute to my publications. You might find more information about my professional background.

As a writer, blogger, content developer, and reader, you might join Medium, Vocal Media, NewsBreak, Medium Writing Superstars, Writing Paychecks, WordPress, and Thinkers360 with my referral links. These affiliate links will not cost you extra to join the services.

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