avatarAnnette Miller

Summary

The website serves as a comprehensive mental health resource hub, offering access to symptom checklists, treatment information, support sources, hotlines, and educational articles on various mental health issues.

Abstract

The "Library of Mental Health Resources" page is a curated repository designed to assist individuals with mental health concerns by providing a wide array of materials. It includes over 40 symptom checklists, guidance on how to find treatment, helpful guides, and support sources such as hotlines and professional organizations. The website also features articles written by mental health professionals, addressing common misconceptions, offering advice on therapeutic activities, and emphasizing the strength required to seek therapy. It further covers specific mental health issues like anxiety, depression, ADHD, OCD, relationship health, financial stress, suicide prevention, race-based trauma, and substance abuse, with resources for specialized treatment and support for individuals and their families.

Opinions

  • The editorial note emphasizes the commitment to regularly updating the content for maximum helpfulness to readers and welcomes contributions and feedback.
  • Psychotherapy is presented as a beneficial step for those experiencing distress, challenging the stigma that seeking therapy is a sign of weakness.
  • The website encourages self-help activities for those unable to access therapy immediately, suggesting that proactive engagement in therapeutic practices can be beneficial.
  • A strong opinion is voiced that financial stress is more about emotions than numbers, highlighting the importance of teamwork in managing financial challenges within relationships.
  • There is a call to action for white therapists to address their own microaggressions to prevent prejudice in therapy, underscoring the ethical responsibility of mental health professionals.
  • The effectiveness of specific treatments, such as Exposure and Ritual Prevention Therapy (EX/RP) for OCD, is highlighted, indicating a preference for evidence-based interventions.
  • The importance of emotional intelligence in managing financial stress in relationships is stressed, suggesting that financial issues are deeply intertwined with emotional well-being.
  • The site acknowledges the unique challenges faced by military spouses and offers tailored resources for relationship counseling in this community.
  • The resources provided aim to dispel myths about mental health disorders like OCD, emphasizing the need for accurate information and understanding.
  • The inclusion of a suicide prevention section with text and chat services reflects the site's dedication to offering diverse support options for individuals in crisis.

Library of Mental Health Resources

List of 40+ symptom checklists, how to find treatment, helpful guides, support sources, hotlines, and more.

Photo by Martin Adams on Unsplash

Editor’s Note: This is a living story, updated regularly with new content to be maximally helpful to our readers. We welcome suggestions and corrections. For disclosures and content disclaimers, please see our policy here. If interested in contributing, please complete our author pitch here.

Psychotherapy

To find a therapist near you for evaluation, diagnosis, and treatment, please see the recommended resources below.

Therapist finder

Treatment Types

Coming soon.

Common Mental Health Issues

Anxiety and Depression Association of America | Depression and Bipolar Support Alliance | Mental Health America | National Alliance on Mental Illness

Relationship Health

For military spouses, Help for Service Members and Their Families is an appropriate resource for relationship counseling.

Depression

Coming soon.

Anxiety

ADHD

OCD

OCD symptom checker. Listed on the Anxiety and Depression Association of America (ADAA), this screener can help support discussion with your mental health provider.

Specialized treatment. Research shows Exposure and Ritual Prevention Therapy (EX/RP) have high effectiveness in treating OCD.

Support. For families of individuals suffering from OCD, a top resource is IOCDF.org — the International OCD Foundation. They put on a conference each year and, unlike most academic conferences, families are invited to attend this mixed-audience (researchers, therapists, persons with OCD) event.

Financial Stress

Suicide Prevention

Race-Based Trauma

PTSD

Coming soon.

Substance Abuse

Finding treatment. The Substance Abuse and Mental Health Services Administration (SAMHSA) Treatment Referral Helpline is 1–800–662-HELP (4357). They also offer a Behavioral Health Treatment Locator.

Mental Health
Mental Health Awareness
Self
Self Improvement
Wellness
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