Inspiration
How to Deal with Mental Clutter
And produce in flow state consistently
Context
I am inspired to create this post after receiving encouraging feedback on my recent story on ILLUMINATION Book Chapters from a discerning reader Obinna Uruakpa, also an outstanding writer on Medium.
I changed one of the tags to mental health based on feedback from Obinna.
Many thanks to Jay Toran for this inspiring comment too.
We need help reaching out to readers. Let me explain briefly.
Visibility problem on Medium
Despite our increased followers, creating visibility on Medium is getting harder and harder. The AI does not pick important stories from many top writers.
Most of us feel like it blocks our content from extended distribution to the platform readers. We have to shoulder the load of creating awareness of our crucial messages stemming from our hard-learned lessons.
We have to hunt new readers now. If we don’t do it, the Medium system does not allow us to take our content to new readers.
Even our regular readers cannot find valuable content nowadays. Karen Madej voiced her recent concerns with examples. Julia E Hubbel discussed the issue in several stories like this. And a popular writer Shannon Ashley pointed out the problems from her experience in this engaging story recently.
Despite these challenges, we shouldn’t give up; instead continue illuminating with persistence. We have important messages and must share them with those who need to learn from our experience.
I recommend all writers create short-form stories in my publications to create more visibility. We continue featuring stories to find new readers.
And meaningful engagement with other writers can help us amplify our messages to some extent. Writers are the best readers, and they spread word. Writing and reading communities thrive. We are now starting a virtual book club in our Slack workspace to create more vitality like Goodreads.
Please consider participating in this writing challenge. Your story can connect with other writers and create visibility to your content.
Britni Pepper, Thewriteyard, and Jay Toran have already submitted their great stories as a response to this challenge. You can check Britni’s story, Thewriteyard’s story, and Jay’s story which can give you some ideas.
Without further ado, please enjoy my recent story, which may give you useful and valuable insights on dealing with mental clutter.
Chapter 8: How to become more productive with less time and effort
What truly matters to you in your business and personal life?
Time is the most valuable asset, and chronic stress is the worst enemy for health. This piece is the story of how to create a delicate balance to become productive, stay mentally healthy and physically fit simultaneously, and sustain motivation with joy.
This story using first-person narration reflects hard-learned life lessons from a person moving from being a perfectionist to a pragmatic achiever in business and personal life. The simple and proven techniques I introduce can be transformational for those who suffer from unnecessary stress in the business world, school, and personal life.
How can we produce more with less time, effort, and pressure?
I explain with simple examples from my experience.
You may check the chapters from this book in the following links.
More information about ILLUMINATION Book Chapters
I provide regular updates on the progress of this new initiative.
Please enjoy many chapters from other published authors.
ILLUMINATION Book Chapters is currently edited by Claire Kelly, Ntathu Allen, Karen Madej, Britni Pepper, Thewriteyard, Maria Rattray, Dr. Preeti Singh. If you want to be an editor please contact me.
If you have books or manuscripts and publish the chapters on Medium, please contact us by sending a request with your Medium account ID to contribute to ILLUMINATION Book Chapters. We will publish your book chapters in story format. By leveraging this initiative, not only do you generate passive income, but you also gain new readers.
Thank you for reading my perspectives. I wish you a healthy and happy life.
If you enjoyed this story and have time, you might also check my experience on other topics in the original stories that made an impact on my readers.
Sugar Paradox: Key to Solve Metabolic and Mental Health Disorders
Cholesterol Paradox and How It Impacted My Health Positively
Healthy, Wealthy, and Happy People Taught Me 10 Valuable Lessons
I wish I had Gone Self-Employed 40 Years Ago for Three Reasons.
Ten Hobbies Enhanced the Quality of My Life over the Past Five Decades
A Glimpse of the 33rd Century Altered My Perspective on Life
Let’s take this information and use it to make a meaningful difference in our lives and those we care about. Thank you for reading my perspectives. I wish you a healthy and happy life.
Besides increasing the hormonal intelligence of my readers and writing about neurotransmitters such as dopamine, serotonin, oxytocin, GABA, and acetylcholine, one of my goals as a writer is to raise awareness about the causes and risk factors of prevalent diseases that can lead to suffering and death for a large portion of the population.
I aim to educate, create awareness, and empower my readers to take control of their health and well-being.
To raise awareness about health issues, I have written several articles that present my holistic health findings from research, personal observations, and unique experiences. Below are links to these articles for easy access.
Metabolic Syndrome, Type II Diabetes, Fatty Liver Disease, Heart Disease, Strokes, Obesity, Liver Cancer, Autoimmune Disorders, Homocysteine, Lungs Health, Pancreas Health, Kidneys Health, NCDs, Infectious Diseases, Brain Health, Dementia, Depression, Brain Atrophy, Neonatal Disorders, Skin Health, Dental Health, Bone Health, Leaky Gut, Leaky Brain, Brain Fog, Chronic Inflammation, Insulin Resistance, Elevated Cortisol, Leptin Resistance, Anabolic Resistance, Cholesterol, High Triglycerides, Metabolic Disorders, Gastrointestinal Disorders, and Major Diseases.
I also wrote about valuable nutrients. Here are the links for easy access:
Boron, Urolithin, taurine, citrulline malate, biotin, lithium orotate, alpha-lipoic acid, n-acetyl-cysteine, acetyl-l-carnitine, CoQ10, PQQ, NADH, TMG, creatine, choline, digestive enzymes, magnesium, zinc, hydrolyzed collagen, nootropics, pure nicotine, activated charcoal, Vitamin B12, Vitamin B1, Vitamin D, Vitamin K2, Omega-3 Fatty Acids, N-Acetyl L-Tyrosine, and other nutrients to improve metabolism and mental health.
Disclaimer: Please note that my posts do not include professional or health advice. I document my reviews, observations, experience, and perspectives only to provide information and create awareness.
I publish my lifestyle, health, and well-being stories on EUPHORIA. My focus is on metabolic, cellular, mitochondrial, and mental health. Here is my collection of Insightful Life Lessons from Personal Stories.
You may also check my blog posts about my articles and articles of other writers contributing to my publications on Medium. I share them on my website digitalmehmet.com. Here is my professional bio. You can contact me via weblink.
You might join my six publications on Medium as a writer by sending a request via this link. 17K+ writers contribute to my publications. You might find more information about my professional background. You may join Medium with my referral link.
