Semen Retention: How to Last Longer in Bed and Resolve Sexual Dysfunction
Go from dud to stud in the bedroom with semen retention
I would fear ejaculating quickly whenever I had sex. Now I love and enjoy sex.
Fear of ejaculating too fast. Embarrassment from not getting and maintaining an erection. Guilt when I did ejaculate too fast. Addicted to the drug-like hit of pleasure hit from ejaculating and orgasm.
Where all problems I encountered with sex. But that all ended when I mastered semen retention.
Semen retention benefits include pleasure from longer sex, intimate connection with your partner, and saying goodbye to sexual performance anxiety.
Help now, please
The negative emotions associated with sexual dysfunction are a major problem for a lot of men.
Thankfully, learning the 4 foundations (managing sexual energy, Point of No Return, techniques, and life purpose) of a semen retention practice can empower you in the bedroom.
Common sexual issues that a semen retention practice can remedy are:
· Premature ejaculation — ejaculating before you and your partner would like.
· Erectile dysfunction — inability to get and maintain an erection.
The causes of premature ejaculation and erectile dysfunction
Your way forward to move beyond premature ejaculation and erectile dysfunction is to master the technique below, but first, why are you suffering from these problems?
Goal-orientated sex
As a man, we are hard-wired to get the job done. We are driven to get to the finish line.
While this is helpful to your job and completing tasks around the house, it’s a disastrous mindset for sex.
Sex isn’t like a car race, where whoever gets to the finish line first is the winner.
Sex is the complete opposite.
Rushing to ejaculate makes sex mechanical and lifeless. Which, in turn, creates separation from your partner. And you feel isolated.
Quick teenage masturbating
As a teenager, there was pressure to ejaculate quickly because of the fear of your parents walking in when you are masturbating.
Sadly, this, over several years, sets up a response in your body to ejaculate quickly when you are sexually aroused.
Porn
When watching short 4-minute pornography clips timing your ejaculation before the clip finishes programs your nerve system, after years of use, to ejaculate ASAP.
Now you know the whys and now why these are a problem.
Problems with ejaculating so fast
The issues with ejaculating so fast can affect you, your partner, and your relationship.
Loss of erection
Immediately after ejaculating, you lose your erection, and sex comes to an abrupt end.
It may leave your partner feeling unsatisfied, as she didn’t have time to orgasm.
Desire to have sex
Upon ejaculating, you lose your appetite for sex. You are more likely to want to sleep than go on for round 2!
Thankfully, there is an easy way to remedy these problems.
Tortoise and the Hare
The secret technique to lasting longer in bed is much like Aesop’s fable, The Hare & the Tortoise.
A Hare was making fun of the Tortoise one day for being so slow.
“Do you ever get anywhere?” he asked with a mocking laugh.
“Yes,” replied the Tortoise, “and I get there sooner than you think. I’ll run you a race and prove it.”
The Hare was much amused at the idea of running a race with the Tortoise, but for the fun of the thing, he agreed. So the Fox, who had consented to act as judge, marked the distance and started the runners off.
The Hare was soon far out of sight, and to make the Tortoise feel very deeply how ridiculous it was for him to try a race with a Hare, he lay down beside the course to take a nap until the Tortoise should catch up.
The Tortoise, meanwhile, kept going slowly but steadily, and, after a time, passed the place where the Hare was sleeping. But the Hare slept on very peacefully; and when at last he did wake up, the Tortoise was near the goal.
The Hare now ran his swiftest, but he could not overtake the Tortoise in time.
Sound familiar, going fast then falling asleep. Due to the power of a semen retention practice, you can make this all too familiar pattern a thing of the past.
The most powerful and easiest technique to avoid premature ejaculation I discovered through trial and error, plus some experimentation.
The technique is to go slow in the first 10 minutes when you have penetrated her during your love-making session.
Slow, as in tortoise, the pace is slow at the start. This is only for the start of your lovemaking session. You can still go at it like rabbits after the initial 10 minutes.
The go-slow time at the start enables your nervous system to self-regulate and allows your arousal level to drop. Which prevents you from overstepping your Point of No Return.
My body relaxed, and my breathing slowed down. With it, the urge to ejaculate disappeared.
This has been the single best “technique” that has made the biggest difference in keeping my seed inside.
How do you do this during lovemaking?
When you are learning a new skill. It can be a bit clunking, but it doesn’t have to be with going slow during sex.
When your penis is inside her and the urge to ejaculate is coming up strong, either stop with your penis still inside her or withdraw your penis for 10–20 seconds from within inside. Wait until your sexual urge has dropped, then continue.
How to maintain the connection in the pause
Things to do when you pause to keep the sexual connection:
- Kissing — Kissing your partner passionately. Kissing up and down her neck. Suck on her earlobe.
- Fingering — If you withdraw your penis, you can insert your fingers in and out of her vagina.
- Cunnilingus — Go down on her and explore her vagina with your tongue.
- Eye gazing — Look deeply into her eyes and be present. A woman will feel held and loved when a man looks at her and makes her feel like she is the most important person in the world.
- Breathe — Synchronize your breathing with hers. When you have paused, she will feel your body on top of her. Breathe in the same rhythm as her. This will bring you closer together.
I use several of these options during the go-slow phase.
After 10 minutes you can then get back into a steady rhythm of lovemaking or get into that animalistic sex!
Either way, you have passed through the valley of death and can experience a satisfying and embarrassment-free love-making experience.
Now can periodically when required, you can use the various semen retention techniques you have learned:
- Mirco orbit
- Big Draw
- PC Pull-ups
- Cool Draw
- Scrotal tugging
- Million-Dollar point
- Talk to your partner about your semen retention practice and get her on board. Even if you are running solo and you have a few causal connections, women love talking about semen retention, especially those who have never heard of it.
It sets you apart from other men.
Be the master of your own domain
The 10-minute figure is used as a starting point. The more aware you are of the sexual energy in your body, you will know when you have passed that threshold for going slow.
This point can also change, depending upon:
- Temperature
- How often you have sex
- Increasing your ability to manage your sexual energy.
Once you get over the initial speed hump, you will last as long as you like or not ejaculate at all.
Concluding thoughts
Although there are reasons why we as men experience sexual problems, they no longer have to define as us men.
Try the paradoxical sexual nature of going slow to get ahead.
While you will hit a few speed humps along the way, educate yourself on the 4 fundamentals of a semen retention practice.
Learning to embody and express your sexual energy is a life-changing experience.
See the benefits of starting your 30-day challenge today.
