avatarDr Mehmet Yildiz

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Abstract

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            <img class="ratio" src="http://placehold.it/16x9">
            <iframe class="" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FR3KGL3MqW44%3Ffeature%3Doembed&amp;display_name=YouTube&amp;url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DR3KGL3MqW44&amp;image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FR3KGL3MqW44%2Fhqdefault.jpg&amp;key=a19fcc184b9711e1b4764040d3dc5c07&amp;type=text%2Fhtml&amp;schema=youtube" allowfullscreen="" frameborder="0" height="480" width="854">
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    </figure></iframe></div></div></figure><p id="9d75">If you enjoyed this story, you may also like the following featured stories for two other inspiring poets.</p><h1 id="11e5">Francine Fallara</h1><div id="78d2" class="link-block">
      <a href="https://readmedium.com/inkling-whispers-7a2c58a7ce19">
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          <div>
            <h2>Inkling Whispers</h2>
            <div><h3>Introducing Francine Fallara on ILLUMINATION Book Chapters</h3></div>
            <div><p>medium.com</p></div>
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            <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*1ghuXnZHjlGFqnT3.png)"></div>
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      </a>
    </div><h1 id="02d0">Martine Weber</h1><div id="ab04" class="link-block">
      <a href="https://readmedium.com/why-r-us-5cf74c7587de">
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          <div>
            <h2>Why-R-Us</h2>
            <div><h3>Introducing Martine Weber, a poet on ILLUMINATION — Medium</h3></div>
            <div><p>medium.com</p></div>
          </div>
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            <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*zJIPLY87zPm9voy3.jpg)"></div>
          </div>
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      </a>
    </div><p id="f174">You may also check several books from accomplished authors on <a href="https://medium.com/illumination-book-chapters">ILLUMINATION Book Chapters </a>here</p><div id="11ff" class="link-block">
      <a href="https://readmedium.com/index-of-published-book-chapters-caa4d2d37970">
        <div>
          <div>
            <h2>Index of Published Book Chapters</h2>
            <div><h3>Easy access to chapters for readers on Medium</h3></div>
            <div><p>medium.com</p></div>
          </div>
          <div>
            <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*qaRnQmtpn2UKM9lY9M1L2Q.png)"></div>
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    </div><blockquote id="eab0"><p><a href="https://medium.com/illumination-book-chapters">ILLUMINATION Book Chapters</a> is edited by <a href="undefined">Claire Kelly</a>, <a href="undefined">Ntathu Allen</a>, <a href="undefined">Karen Madej</a>, <a href="undefined">Britni Pepper</a>, <a href="undefined">Thewriteyard</a>, <a href="undefined">Maria Rattray</a>, <a href="undefined">Dr. Preeti Singh</a>, <a href="undefined">John Cunningham</a>. If you want to contribute as an editor <a href="https://digitalmehmet.com/contact/">please contact me.</a></p></blockquote><p id="535e">If you have books or manuscripts and own copyrights, please contact us by <a href="https://digitalmehmet.com/contact/">sending a request with your Medium account ID</a> to contribute to ILLUMINATION Book Chapters. We will publish your book chapters in story format. Leveraging this initiative not only generates passive income, but you also can gain new readers.</p><p id="9446">Thank you for reading my perspectives. I wish you a healthy and happy life.</p><div id="2251" class="link-block">
      <a href="https://readmedium.com/healthy-wealthy-and-happy-people-taught-me-10-valuable-lessons-106ce002d7f6">
        <div>
          <div>
            <h2>Healthy, Wealthy, and Happy People Taught Me 10 Valuable Lessons</h2>
            <div><h3>Notable characteristics of successful people in various walks of life, based on observations and experience</h3></div>
            <div><p>medium.com</p></div>
          </div>
          <div>
            <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*CyWNz8-Gay17H-YApKO7MQ.jpeg)"></div>
          </div>
        </div>
      </a>
    </div><p id="7dee">Besides metabolic and mental health, as nutrients are crucial, I also document promising molecules such as:</p><blockquote id="2b86"><p><a href="https://readmedium.com/why-i-take-100-mg-coq10-ubiquinol-daily-7273c61ba1c"><i>CoQ10</i></a><i>, <a href="https://readmedium.com/4e7ee05b83df">PQQ,</a> <a href="https://readmedium.com/what

Options

-i-learned-from-experimenting-with-nadh-9cecd6213fdc">NADH</a>, <a href="https://readmedium.com/d62f22add143">TMG</a>, <a href="https://readmedium.com/boron-heres-why-we-need-this-necessary-micronutrient-in-our-diets-6c0e7d7fe838">Boron,</a></i> <a href="https://readmedium.com/urolithin-a-supplementation-might-improve-mitochondrial-health-muscle-strength-and-longevity-aa6065cc8f1c"><i>Urolithin</i></a><i>, <a href="https://readmedium.com/e907672585b2">taurine</a>, <a href="https://readmedium.com/citrulline-101-six-health-benefits-based-on-two-decades-of-experience-6833d51a2b30">citrulline malate</a>, <a href="https://readmedium.com/biotin-101-an-independent-review-of-vitamin-h-de5f57389744">biotin</a>, <a href="https://readmedium.com/lithium-orotate-helped-elaine-to-defeat-bipolar-disorder-3840407b97ff">lithium orotate</a>, <a href="https://readmedium.com/seven-proven-health-benefits-of-alpha-lipoic-acid-60123f4d8084">alpha-lipoic acid</a>, <a href="https://readmedium.com/what-if-theres-a-hope-to-improve-immunity-why-nac-is-a-critical-molecule-for-health-a7fcf9189200">n-acetyl-cysteine</a>, <a href="https://readmedium.com/1d360f4446d">acetyl-l-carnitine</a>, <a href="https://readmedium.com/five-remarkable-health-benefits-of-the-most-researched-fitness-supplement-9ce620a36e2">creatine</a>, <a href="https://readmedium.com/b13731bef208">choline</a>, <a href="https://readmedium.com/b0251c803417">digestive enzymes</a>, <a href="https://readmedium.com/f1ae8b89401e">magnesium</a>, <a href="https://readmedium.com/my-testimony-of-hydrolyzed-collagen-b808289b4ea9">hydrolyzed collagen</a>, <a href="https://readmedium.com/what-we-know-about-nootropics-why-they-matter-73e324b9ecc0">nootropics</a>, <a href="https://readmedium.com/1-mg-pure-nicotine-helped-me-write-10-000-words-84d132dbbd0">pure nicotine</a>, <a href="https://readmedium.com/why-is-activated-charcoal-in-my-emergency-bag-is-it-hype-or-hope-ab0b4cbcec4a">activated charcoal</a>, <a href="https://readmedium.com/why-vitamin-b12-matters-for-health-how-to-address-deficiency-8476f7abd2b4">Vitamin B12</a>, <a href="https://readmedium.com/dementia-perspectives-on-korsakoffs-syndrome-vitamin-b1-deficiency-d9ed74c44575">Vitamin B1</a>, <a href="https://readmedium.com/vitamin-d-as-a-steroid-hormone-not-just-another-supplement-495a2f55c984">Vitamin D</a>, <a href="https://readmedium.com/why-do-we-need-vitamin-k2-d83e75ece893">Vitamin K2</a>, <a href="https://readmedium.com/the-necessity-of-omega-3-fatty-acids-for-the-body-and-brain-82a6246e9e05">Omega-3 Fatty Acids</a>, and <a href="https://readmedium.com/review-of-17-unique-nutritional-molecules-improving-health-b52814702c49">other nutrients</a> that might help to improve metabolism and mental health.</i></p></blockquote><figure id="3e80"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/1*E5NbUVP5PDH3FY9SAkTexA.png"><figcaption></figcaption></figure><p id="988e"><b>Disclaimer: </b>Please note that this post does not include health or professional advice. I documented my reviews, observations, experience, and perspectives only to provide information. If you have disease symptoms, please consult your healthcare professionals. Health is the responsibility of individuals.</p><h1 id="0975">About the Author</h1><div id="fb0b" class="link-block"> <a href="https://readmedium.com/meet-dr-mehmet-yildiz-6fcbcb5b43ab"> <div> <div> <h2>Meet Dr Mehmet Yildiz</h2> <div><h3>Owner and chief editor of Illumination Integrated Publications</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*VU0OWv3L4DTaZ4tgYM0FSA.jpeg)"></div> </div> </div> </a> </div><p id="cfd5">Thank you for <a href="https://dr-mehmet-yildiz.medium.com/subscribe">subscribing to my content</a>. I share my health and well-being stories in my publication, <a href="https://medium.com/sensible-biohacking-transhumanism">Euphoria.</a> If you are new to Medium, you may join <a href="https://dr-mehmet-yildiz.medium.com/membership">by following this link.</a> You may also join my seven publications on Medium as a writer requesting access <a href="https://digitalmehmet.com/contact/">via this weblink.</a> <a href="https://readmedium.com/i-write-about-health-as-it-matters-ab3002cbf37e">I write about health as it matters.</a> I believe <a href="https://readmedium.com/health-is-all-about-homeostasis-d88c81afd733">health is all about homeostasis.</a> I share <a href="https://readmedium.com/vital-life-lessons-from-24-stories-297daea4ab80">important life lessons</a> from people in my professional and social circles.</p></article></body>

ILLUMINATION Book Chapters

My Soul Rants

Introducing Gurpreet Dhariwal, a poet on ILLUMINATION — Medium

Photo courtesy of Gurpreet Dhariwal

Gurpreet Dhariwal is a published poet who joined our publication as a contributing writer in the early days and attracted many readers’ attention. Her poems and essays give us pleasure, excitement, and new insights. Gurpreet has a unique and authentic voice, always writing from the heart.

In this post, I want to introduce Gurpreet’s remarkable poetry book titled My Soul Rants gleaned from many reviews I read on different sites.

There will always be times in your life when you will fall and forget to get yourself up. But, as you would march ahead, you will see the light of eternal God and its universe.

My Soul Rants is a poetry collection of trails and tribulations, sorrows and pain, happiness and victory, an unending war with self, and rising from the ashes like a phoenix.

Gurpreet Dhariwal is raw, rough, and honest in her poetry and some of the poems are from the time when she was 18 years old.

As she grew up as a woman, her world found a different meaning in the stories she read, the poetry she writes and the people she meets and greets in life.

Here are some excellent reviews on Goodreads from readers who can articulate the value of this wonderful book better than me.

You can find the book page on Goodreads and leave your testimonials when you read it.

You can purchase this book on Amazon as paperback and Kindle versions.

How to connect

Medium, Amazon, Twitter, LinkedIn, Instagram, Facebook, Youtube

screen capture from Amazon.com

I interviewed Gurpreet as part of our community activities for ILLUMINATION writers last August. You can learn more about her background from this interview story.

I want to conclude my story by attaching a beautiful poem that Gurpreet posted on her YouTube channel.

If you enjoyed this story, you may also like the following featured stories for two other inspiring poets.

Francine Fallara

Martine Weber

You may also check several books from accomplished authors on ILLUMINATION Book Chapters here

ILLUMINATION Book Chapters is edited by Claire Kelly, Ntathu Allen, Karen Madej, Britni Pepper, Thewriteyard, Maria Rattray, Dr. Preeti Singh, John Cunningham. If you want to contribute as an editor please contact me.

If you have books or manuscripts and own copyrights, please contact us by sending a request with your Medium account ID to contribute to ILLUMINATION Book Chapters. We will publish your book chapters in story format. Leveraging this initiative not only generates passive income, but you also can gain new readers.

Thank you for reading my perspectives. I wish you a healthy and happy life.

Besides metabolic and mental health, as nutrients are crucial, I also document promising molecules such as:

CoQ10, PQQ, NADH, TMG, Boron, Urolithin, taurine, citrulline malate, biotin, lithium orotate, alpha-lipoic acid, n-acetyl-cysteine, acetyl-l-carnitine, creatine, choline, digestive enzymes, magnesium, hydrolyzed collagen, nootropics, pure nicotine, activated charcoal, Vitamin B12, Vitamin B1, Vitamin D, Vitamin K2, Omega-3 Fatty Acids, and other nutrients that might help to improve metabolism and mental health.

Disclaimer: Please note that this post does not include health or professional advice. I documented my reviews, observations, experience, and perspectives only to provide information. If you have disease symptoms, please consult your healthcare professionals. Health is the responsibility of individuals.

About the Author

Thank you for subscribing to my content. I share my health and well-being stories in my publication, Euphoria. If you are new to Medium, you may join by following this link. You may also join my seven publications on Medium as a writer requesting access via this weblink. I write about health as it matters. I believe health is all about homeostasis. I share important life lessons from people in my professional and social circles.

Writing
Books
Illuminationbookchapters
Self Improvement
Lifestyle
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