Summary

The website content reflects on the essence of joy, its sources, and the interconnectedness of joy, self-love, and happiness, emphasizing personal experiences and the psychological concept of 'flow' as pathways to a joyful life.

Abstract

The article "Joyous Moments" delves into the author's personal reflections on finding joy in life, inspired by a quote from Vidya Sury's prompt 21 of 52. It explores the idea that joy, self-love, and happiness are deeply intertwined, with one often leading to another. The author shares their joyful experiences, such as writing for joy, engaging in artistic activities, and spending time with loved ones. The concept of the 'flow state,' as introduced by psychologist Mihaly Csikszentmihalyi, is highlighted as a key to happiness, suggesting that immersive activities like creating art, writing, and being in nature can lead to a state of smooth and joyful contentment. The article also includes a short video of peaceful moments by the beach and invites readers to enjoy the beauty of nature, emphasizing the simple yet profound moments that bring joy into our lives.

Opinions

The author believes that self-love, joy, and happiness are interconnected, suggesting that cultivating one can enhance the others.
They advocate for the power of listing things that make one happy as a method to overcome feelings of lowliness, a technique learned from their mother.
The author finds joy in writing, creating art, being in nature, and experiencing the 'flow state.'
The 'flow state' is presented as a significant contributor to happiness, as per Csikszentmihalyi's research.
The author values the joy derived from spending time with family and friends and from simple acts of nature, like observing the sun shining or a beautiful flower.
They express a profound appreciation for the beauty and energy of the universe, which can be felt during moments of silence and stillness.
The article suggests that joy can be found in everyday moments and that it's important to recognize and embrace these instances.
The author encourages readers to engage with their content, follow their work, and support them by buying them a coffee or purchasing their books.

Joyous Moments

DEP prompt 21 out of 52

Where do you find joy in your life?

I like this quote from Vidya Sury, Collecting Smiles in her prompt 21 of 52 for this week where she stated:

“This is something I learned from my mother. Whenever I felt low, she suggested I make a list of five things that made me happy or five incidents that bring me joy. Now, when I was upset about something, she suggested I extend that list to ten things I like about myself.”

I was thinking what joyous moments mean to me when it comes to self — love. I recently wrote about self love and what type of things I do for myself. I also wrote about joyful moments. One of my joyful moments are writing for joy. Another article I wrote about joyfulness remembering a recent road trip.

Joyfulness In Our Lives

Dancing Elephants Press Prompt 14/52

medium.com

It also feels that self -love, joy and happiness are all intertwined and connect with each other. One will lead to another. I hope that many joyful moments visit me every day in my life.

I like the idea to remember joyous moments. Life can spring joy on us at any second and it is great to get fully immersed in the beauty of the moments. Simple things in nature like the sun shining or a beautiful flower can bring us joy. A smile of family, friends, neighbors or someone walking down on the street can bring us joy.

Spending time with people you care about, family and friends can bring beautiful joyful moments into your life. When you stay quet and silent you can feel the enegy and hum of the universe. It is a joyful moment that created by our being reacting to our surrounding and feeling the uniting force around us.

Moments of joy for me can also come form the “flow sate”. the flow state was introduced my Csikszentmihalyi Mihaly. He explores the roots of happiness. You can learn more about this in the Ted Talk below or by reading his book. Csikszentmihalyi states that

“Flow, the secret to happiness”

Mihaly Csikszentmihalyi: Flow, the secret to happiness | TED Talk

I feel the state of flow when I create art, when I write, when I sing, when I hum, when I dance with the universe, when I am out in nature and creating something new. Things just feel smooth and joyful. They are truly happy moments.

What brings me joy:

Smiles
Being with family and friends
Being in nature
Listening to the hum of the universe
Moments of flow state — while doing art, walking, etc…

Join me with some peaceful moments by the beach a few weeks back.

I hope you enjoyed this short video. Nature always makes me feel joyful and relaxed.

Another joyful moment by the ocean where I described dancing with nature and the waves. I am always at awe of the beauty nature provides.

Dancing With The Sunset by The Ocean

In response to Dancing Elephants Press Prompt 15 of 52

medium.com

I hope you have enjoyed this article,

Thank you for visiting,

Gabriella

If you like my writing please follow me here, Subscribe to the Medium platform using my link here, and Buy me a coffee here. Ko-fi here. My Books are available on my website here, Amazon here and Barnes and Noble here, Draft2Digital here. Gabriella on Newsbreak here.

Check out these lovely articles from Dr. Preeti Singh

The Carpet Of Flowers Brings Love And Joy

A thing of beauty is a joy forever.

medium.com

Lovely words from NancyO

Sharing Life Through Poetry

Letter of Intent to DEP Poetry Book Project

medium.com