avatarDr Mehmet Yildiz

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e still share our daily distribution list in a single story. This is the latest one.</p><div id="4ced" class="link-block"> <a href="https://readmedium.com/sunday-reading-on-illumination-4f01c7c2a885"> <div> <div> <h2>Sunday Reading on ILLUMINATION</h2> <div><h3>Stories selected from 3,005 writers followed by 26,250 readers</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*RAS6epzuT-DUyqx-K52jgQ.jpeg)"></div> </div> </div> </a> </div><p id="a29b">Since it is not feasible to share all distribution lists in the newsletter, I compiled them into a single story.</p><div id="d3d8" class="link-block"> <a href="https://readmedium.com/archive-of-daily-distribution-lists-376a877d1a0"> <div> <div> <h2>Archives of Daily Distribution Lists</h2> <div><h3>Easy access to 20,000+ stories of ILLUMINATION distributed to readers</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*YZPnElbxfmq-1su3vkhvSg.jpeg)"></div> </div> </div> </a> </div><p id="c3f5">We introduced our editors to a story.</p><div id="775d" class="link-block"> <a href="https://readmedium.com/meet-editors-of-illumination-49350921755e"> <div> <div> <h2>Meet Editors of ILLUMINATION</h2> <div><h3>The powerful minds & leaders behind the succss of a large publication on Medium</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*5XFotp_9vIiGRLr1NjoZCQ.jpeg)"></div> </div> </div> </a> </div><p id="f1cd">Our writers submitted more bios introducing their backgrounds.</p><div id="0500" class="link-block"> <a href="https://readmedium.com/meet-inspiring-writers-editors-on-illumination-cbba8a4ea4f"> <div> <div> <h2>Discover ILLUMINATION Writers</h2> <div><h3>BIOs of writers from their pen</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*Za-jRSBNEZxEmPoX7l1gXA.jpeg)"></div> </div> </div> </a> </div><p id="ccc8">I confirmed that our writers have full freedom to write for other publications. We are committed to the success of our writers and support their writing goals.</p><div id="ccfa" class="link-block"> <a href="https://readmedium.com/illumination-writers-can-write-for-other-publications-feb7a81c590e"> <div> <div> <h2>ILLUMINATION Writers Can Write For Other Publications</h2> <div><h3>Clarification for writers for a frequently asked question</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*TL3g1GV3yAjdM9vw6qLQGA.jpeg)"></div> </div> </div> </a> </div><p id="bc03">I compiled my editorial bulletins showing the daily progress of our publication.</p><div id="92fb" class="link-block"> <a href="https://readmedium.com/illumination-editorial-bulletins-661529bce55c"> <div> <div> <h2>ILLUMINATION EDITORIAL BULLETINS</h2> <div><h3>Daily Editorial Bulletins by Dr Mehmet Yildiz</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*8rPtmxUXlf3h35M_Fcx2zA.jpeg)"></div> </div> </div> </a> </div><p id="578d">We created several other artifacts embedded in the above links.</p><p id="27c2">Thank you for subscribing and supporting our publication. We are privileged and proud to serve you.</p><div id="8ad3" class="link-block"> <a href="https://medium.com/illumination"> <div> <div> <h2>ILLUMINATION</h2> <div><h3>We curate and disseminate outstanding articles from diverse domains and disciplines to create fusion and synergy.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*lTGoREgdOsvBq2YFMQOv0Q.png)"></div> </div> </div> </a> </div><p id="5522">Thank you for reading my perspectives. I wish you a healthy and happy life.</p><p id="08ea">As a new reader, you might check my holistic health and well-being stories reflecting on my reviews, observations, and decades of sensible experiments.</p><h1 id="de07">Sample Health Improvement Articles for New Readers</h1><blockquote id="ef57"><p><a href="https://readmedium.com/get-healthier-leaner-three-doable-tips-to-defeat-fatty-liver-disease-4468b7045d18"><i>Defeat Fatty Liver Disease with Three Doable Tips</i></a></p></blockquote><blockquote id="96eb"><p><a href="https://readmedium.com/lower-the-risks-of-heart-disease-and-strokes-in-five-steps-8e203e94f599"><i>Lower the Risks of Heart Disease and Strokes in Five Steps</i></a></p></blockquote><blockquote id="e9d5"><p><a href="https://readmedium.com/defeat-metabolic-syndrome-and-slim-down-waistline-with-three-tips-2abaa6c7a2ef"><i>Defeat Metabolic Syndrome and Slim Down Waistline with Three Tips</i></a></p></blockquote><blockquote id="2b69"><p><a href="https://readmedium.com/why-442-million-people-live-diabetic-and-what-we-can-do-about-it-d843bb8cbcf8"><i>Why 442 Million People Live Diabetic and What We Can Do About it</i></a></p></blockquote><blockquote id="34a4"><p><a href="https://readmedium.com/reduce-liver-cancer-risks-with-healthy-lifestyle-choices-e9fb28be291e"><i>Reduce Liver Cancer Risks with Healthy Lifestyle Choices</i></a></p></blockquote><blockquote id="bdbd"><p><a href="https://readmedium.com/make-your-lungs-healthier-proactively-73bc5031f366"><i>Make Your Lungs Healthier via Lifestyle Approaches</i></a></p></blockquote><blockquote id="dc26"><p><a href="https://readmedium.com/make-yo

Options

ur-pancreas-healthier-via-lifestyle-choices-e7f0d925bb5f"><i>Make Your Pancreas Healthier via Lifestyle Choices</i></a></p></blockquote><blockquote id="36b7"><p><a href="https://readmedium.com/make-your-kidneys-healthier-via-lifestyle-choices-b9f38d6cc468"><i>Make Your Kidneys Healthier via Lifestyle Choices</i></a></p></blockquote><blockquote id="c70f"><p><a href="https://readmedium.com/make-your-brain-healthy-with-ten-lifestyle-approaches-d4c0f95f6ad6"><i>Make Your Brain Healthier with Ten Lifestyle Approaches</i></a></p></blockquote><blockquote id="f408"><p><a href="https://readmedium.com/six-tips-to-prevent-brain-atrophy-and-lower-the-risks-of-mental-disorders-1373a763e62c"><i>Six Tips to Prevent Brain Atrophy and Lower the Risks of Mental Disorders</i></a></p></blockquote><blockquote id="50ff"><p><a href="https://readmedium.com/shocking-stats-about-non-communicable-diseases-70377b7a8d4c"><i>What Can We Do About NCDs Killing 41 Million People Yearly?</i></a><i>.</i></p></blockquote><blockquote id="65d2"><p><a href="https://readmedium.com/five-tips-to-prevent-infectious-diseases-96fc44ef3d93"><i>Five Tips to Prevent Infectious Diseases</i></a><i>.</i></p></blockquote><blockquote id="7231"><p><a href="https://readmedium.com/39eccc10dc59"><i>Three Tips to Improve Cardiovascular Health</i></a><i>.</i></p></blockquote><blockquote id="58a7"><p><a href="https://readmedium.com/three-lifestyle-habits-to-lower-dementia-risks-1c008ce4b1ee"><i>Three Lifestyle Habits to Lower Dementia Risks</i></a></p></blockquote><blockquote id="54f8"><p><a href="https://readmedium.com/what-mothers-need-to-know-about-neonatal-disorders-20c5c82c20e5"><i>Reduce the Risks of Neonatal Disorders to Prevent Infant Mortality</i></a><i>.</i></p></blockquote><blockquote id="686c"><p><a href="https://readmedium.com/reduce-the-risks-of-major-diseases-with-healthy-lifestyle-habits-4893832f7023"><i>Reduce the Risks of Major Diseases with Healthy Lifestyle Habits</i></a></p></blockquote><p id="592e">I also write about valuable nutrients. Here are the links for easy access:</p><blockquote id="4b99"><p><a href="https://readmedium.com/urolithin-a-supplementation-might-improve-mitochondrial-health-muscle-strength-and-longevity-aa6065cc8f1c"><i>Urolithin</i></a><i>, <a href="https://readmedium.com/e907672585b2">taurine</a>, <a href="https://readmedium.com/citrulline-101-six-health-benefits-based-on-two-decades-of-experience-6833d51a2b30">citrulline malate</a>, <a href="https://readmedium.com/biotin-101-an-independent-review-of-vitamin-h-de5f57389744">biotin</a>, <a href="https://readmedium.com/lithium-orotate-helped-elaine-to-defeat-bipolar-disorder-3840407b97ff">lithium orotate</a>, <a href="https://readmedium.com/seven-proven-health-benefits-of-alpha-lipoic-acid-60123f4d8084">alpha-lipoic acid</a>, <a href="https://readmedium.com/what-if-theres-a-hope-to-improve-immunity-why-nac-is-a-critical-molecule-for-health-a7fcf9189200">n-acetyl-cysteine</a>, <a href="https://readmedium.com/1d360f4446d">acetyl-l-carnitine</a>, <a href="https://readmedium.com/why-i-take-100-mg-coq10-ubiquinol-daily-7273c61ba1c"><b>CoQ10</b></a><b>, <a href="https://readmedium.com/what-i-learned-from-experimenting-with-nadh-9cecd6213fdc"></a></b><a href="https://readmedium.com/what-i-learned-from-experimenting-with-nadh-9cecd6213fdc">NADH</a>, <a href="https://readmedium.com/d62f22add143">TMG</a>, <a href="https://readmedium.com/five-remarkable-health-benefits-of-the-most-researched-fitness-supplement-9ce620a36e2">creatine</a>, <a href="https://readmedium.com/b13731bef208">choline</a>, <a href="https://readmedium.com/b0251c803417">digestive enzymes</a>, <a href="https://readmedium.com/f1ae8b89401e">magnesium</a>, <a href="https://readmedium.com/my-testimony-of-hydrolyzed-collagen-b808289b4ea9">hydrolyzed collagen</a>, <a href="https://readmedium.com/what-we-know-about-nootropics-why-they-matter-73e324b9ecc0">nootropics</a>, <a href="https://readmedium.com/1-mg-pure-nicotine-helped-me-write-10-000-words-84d132dbbd0">pure nicotine</a>, <a href="https://readmedium.com/why-is-activated-charcoal-in-my-emergency-bag-is-it-hype-or-hope-ab0b4cbcec4a">activated charcoal</a>, <a href="https://readmedium.com/why-vitamin-b12-matters-for-health-how-to-address-deficiency-8476f7abd2b4">Vitamin B12</a>, <a href="https://readmedium.com/dementia-perspectives-on-korsakoffs-syndrome-vitamin-b1-deficiency-d9ed74c44575">Vitamin B1</a>, <a href="https://readmedium.com/vitamin-d-as-a-steroid-hormone-not-just-another-supplement-495a2f55c984">Vitamin D</a>, <a href="https://readmedium.com/why-do-we-need-vitamin-k2-d83e75ece893">Vitamin K2</a>, <a href="https://readmedium.com/the-necessity-of-omega-3-fatty-acids-for-the-body-and-brain-82a6246e9e05">Omega-3 Fatty Acids</a>, and <a href="https://readmedium.com/review-of-17-unique-nutritional-molecules-improving-health-b52814702c49">other nutrients</a> that might help to improve metabolism and mental health.</i></p></blockquote><p id="6eb7">I publish my lifestyle, health, and well-being stories on <a href="https://medium.com/sensible-biohacking-transhumanism"><b>EUPHORIA</b></a>. I wrote several articles on <a href="https://readmedium.com/reduce-the-risks-of-major-diseases-with-healthy-lifestyle-habits-4893832f7023">major diseases</a> and <a href="https://readmedium.com/b52814702c49">valuable nutrients</a> for health. My focus is on metabolic, cellular, mitochondrial, and mental health. Here is my collection of <a href="https://readmedium.com/vital-life-lessons-from-24-stories-297daea4ab80"><b>Insightful Life Lessons from Personal Stories</b></a><b>.</b></p><div id="c06f" class="link-block"> <a href="https://dr-mehmet-yildiz.medium.com/subscribe"> <div> <div> <h2>Get an email whenever Dr Mehmet Yildiz publishes. He is a top writer and editor on Medium.</h2> <div><h3>undefined</h3></div> <div><p>undefined</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*1aMv-ig9vLjJzOr5)"></div> </div> </div> </a> </div><p id="37ed">You might join my seven publications on Medium as a writer by sending a request <a href="https://digitalmehmet.com/contact">via this link.</a></p><p id="f5f2">You might find more information about <a href="https://readmedium.com/meet-dr-mehmet-yildiz-6fcbcb5b43ab">my professional background</a>.</p><p id="a900"><a href="https://readmedium.com/i-write-about-health-as-it-matters-ab3002cbf37e">I write about health as it matters.</a> I believe <a href="https://readmedium.com/health-is-all-about-homeostasis-d88c81afd733">health is all about homeostasis.</a></p></article></body>

HIGH PERFORMANCE ON ILLUMINATION

NEWSLETTER

Photo by Oleg Laptev on Unsplash

Dear subscribers,

Since last month, we have made substantial progress on ILLUMINATION.

Over 3,000 writers joined and are contributing to our publication.

Over 59,000 Medium members follow us.

We had multiple viral stories.

I shared my observations and findings of viral stories in an article.

In this newsletter, I want to share a few useful artifacts reflecting our initiatives empowering our writers who serve you relentlessly.

We created our publication roadmap and documented it in a single story.

I noticed that many of our writers have their publications and started recording them.

Some of our prolific writers are inspiring the Medium Partner Members to earn a substantial income. I featured one of the top writers, Sinem Günel, as a case study.

Our YouTube project is progressing well. I shared some interesting videos created by our writers and submitted them to our channel.

I interviewed more writers.

Many of our stories were curated and distributed to multiple topics.

I started collecting curation lists submitted by our writers.

We still share our daily distribution list in a single story. This is the latest one.

Since it is not feasible to share all distribution lists in the newsletter, I compiled them into a single story.

We introduced our editors to a story.

Our writers submitted more bios introducing their backgrounds.

I confirmed that our writers have full freedom to write for other publications. We are committed to the success of our writers and support their writing goals.

I compiled my editorial bulletins showing the daily progress of our publication.

We created several other artifacts embedded in the above links.

Thank you for subscribing and supporting our publication. We are privileged and proud to serve you.

Thank you for reading my perspectives. I wish you a healthy and happy life.

As a new reader, you might check my holistic health and well-being stories reflecting on my reviews, observations, and decades of sensible experiments.

Sample Health Improvement Articles for New Readers

Defeat Fatty Liver Disease with Three Doable Tips

Lower the Risks of Heart Disease and Strokes in Five Steps

Defeat Metabolic Syndrome and Slim Down Waistline with Three Tips

Why 442 Million People Live Diabetic and What We Can Do About it

Reduce Liver Cancer Risks with Healthy Lifestyle Choices

Make Your Lungs Healthier via Lifestyle Approaches

Make Your Pancreas Healthier via Lifestyle Choices

Make Your Kidneys Healthier via Lifestyle Choices

Make Your Brain Healthier with Ten Lifestyle Approaches

Six Tips to Prevent Brain Atrophy and Lower the Risks of Mental Disorders

What Can We Do About NCDs Killing 41 Million People Yearly?.

Five Tips to Prevent Infectious Diseases.

Three Tips to Improve Cardiovascular Health.

Three Lifestyle Habits to Lower Dementia Risks

Reduce the Risks of Neonatal Disorders to Prevent Infant Mortality.

Reduce the Risks of Major Diseases with Healthy Lifestyle Habits

I also write about valuable nutrients. Here are the links for easy access:

Urolithin, taurine, citrulline malate, biotin, lithium orotate, alpha-lipoic acid, n-acetyl-cysteine, acetyl-l-carnitine, CoQ10, NADH, TMG, creatine, choline, digestive enzymes, magnesium, hydrolyzed collagen, nootropics, pure nicotine, activated charcoal, Vitamin B12, Vitamin B1, Vitamin D, Vitamin K2, Omega-3 Fatty Acids, and other nutrients that might help to improve metabolism and mental health.

I publish my lifestyle, health, and well-being stories on EUPHORIA. I wrote several articles on major diseases and valuable nutrients for health. My focus is on metabolic, cellular, mitochondrial, and mental health. Here is my collection of Insightful Life Lessons from Personal Stories.

You might join my seven publications on Medium as a writer by sending a request via this link.

You might find more information about my professional background.

I write about health as it matters. I believe health is all about homeostasis.

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