avatarDr Mehmet Yildiz

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Abstract

"https://readmedium.com/powerful-life-changing-hacks-that-truly-transformed-my-life-aa5f170e9871"><i>Chapter 1: Introduction</i></a></p></blockquote><blockquote id="024c"><p><a href="https://readmedium.com/powerful-life-changing-hacks-that-truly-transformed-my-life-f76e0a1e6555"><i>Chapter 2: Joyful Exercise</i></a></p></blockquote><blockquote id="10e1"><p><a href="https://readmedium.com/powerful-life-changing-hacks-that-truly-transformed-my-life-d83852a1f39a"><i>Chapter 3: Joyful Outdoor Practice</i></a></p></blockquote><blockquote id="0774"><p><a href="https://readmedium.com/powerful-life-changing-hacks-that-truly-transformed-my-life-1a4860cd7041"><i>Chapter 4: Instant Mental Boost</i></a></p></blockquote><blockquote id="29db"><p><a href="https://readmedium.com/powerful-life-changing-hacks-that-truly-transformed-my-life-5516047b50e5"><i>Chapter 5: Smart Sleep Habits</i></a></p></blockquote><blockquote id="6a30"><p><a href="https://readmedium.com/powerful-life-changing-hacks-that-truly-transformed-my-life-7d269de07c87"><i>Chapter 6: Reviewing Inflammation From Different Angles</i></a></p></blockquote><blockquote id="78c9"><p><a href="https://readmedium.com/powerful-life-changing-hacks-that-truly-transformed-my-life-797ec1ff6ed1"><i>Chapter 7: Significance of dental and skin health</i></a></p></blockquote><blockquote id="3b2b"><p><a href="https://readmedium.com/mitochondria-awareness-for-leaders-bed9567f11d1"><i>Chapter 8: Excellent Leaders Need More Energy</i></a></p></blockquote><blockquote id="8ecc"><p><a href="https://readmedium.com/powerful-life-changing-hacks-that-truly-transformed-my-life-7fc82dce6073"><i>Chapter 9: Powerful Life-Changing Hacks That Truly Transformed My Life</i></a></p></blockquote><p id="3b23">Thank you for reading my perspectives. I wish you a healthy and happy life.</p><div id="8483" class="link-block"> <a href="https://readmedium.com/be-your-own-therapist-in-10-steps-90794e62df20"> <div> <div> <h2>Be Your Own Therapist in 10 Steps.</h2> <div><h3>A supplementary self-therapy approach during challenging times can empower us for quick recovery and maintain mental…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*WqNgWHxIZCSy0FqLZcHaWA.jpeg)"></div> </div> </div> </a> </div><p id="f452">As a new reader, please check my holistic health and well-being stories reflecting my reviews, observations, and decades of experiments optimizing my <a href="https://readmedium.com/9d8b86921946">hormones</a> and <a href="https://readmedium.com/90c34e0a9266">neurotransmitters</a>.</p><blockquote id="ee0a"><p><a href="https://readmedium.com/57ffd9b9a71b"><i>ALS,</i></a> <a href="https://readmedium.com/defeat-metabolic-syndrome-and-slim-down-waistline-with-three-tips-2abaa6c7a2ef"><i>Metabolic Syndrome</i></a><i>, <a href="https://readmedium.com/why-442-million-people-live-diabetic-and-what-we-can-do-about-it-d843bb8cbcf8">Type II Diabetes,</a> <a href="https://readmedium.com/get-healthier-leaner-three-doable-tips-to-defeat-fatty-liver-disease-4468b7045d18">Fatty Liver Disease</a>, <a href="https://readmedium.com/lower-the-risks-of-heart-disease-and-strokes-in-five-steps-8e203e94f599">Heart Disease</a>, <a href="https://readmedium.com/heres-how-to-lower-the-risks-of-strokes-in-5-steps-336c4af24d1a">Strokes,</a> <a href="https://readmedium.com/rewire-the-brain-to-melt-unwanted-belly-fat-preventing-obesity-12902d711b1d">Obesity</a>, <a href="https://readmedium.com/reduce-liver-cancer-risks-with-healthy-lifestyle-choices-e9fb28be291e">Liver Cancer</a>, <a href="https://readmedium.com/74cad3bbc701">Autoimmune Disorders,</a> <a href="https://readmedium.com/why-high-homocysteine-levels-matter-and-how-to-optimize-them-58af6d4b0fc9">Homocysteine</a>, <a href="https://readmedium.com/make-your-lungs-healthier-proactively-73bc5031f366">Lungs Health</a>, <a href="https://readmedium.com/make-your-pancreas-healthier-via-lifestyle-choices-e7f0d925bb5f">Pancreas Health</a>, <a href="https://readmedium.com/make-your-kidneys-healthier-via-lifestyle-choices-b9f38d6cc468">Kidneys Health</a>, <a href="https://readmedium.com/shocking-stats-about-non-communicable-diseases-70377b7a8d4c">NCDs</a>, <a href="https://readmedium.com/five-tips-to-prevent-infectious-diseases-96fc44ef3d93">Infectious Diseases</a>, <a href="https://readmedium.com/make-your-brain-healthy-with-ten-lifestyle-approaches-d4c0f95f6ad6">Brain Health</a>, <a href="https://readmedium.com/three-lifestyle-habits-to-lower-dementia-risks-1c008ce4b1ee">Dementia</a>, <a href="https://readmedium.com/heres-how-i-eliminated-depressive-suicidal-feelings-in-7-steps-in-my-younger-years-32b2b5d7223a">Depression</a>, <a href="https://readmedium.com/six-tips-to-prevent-brain-atrophy-and-lower-the-risks-of-mental-disorders-1373a763e62c">Brain Atrophy</a>, <a href="https://readmedium.com/what-mothers-need-to-know-about-neonatal-disorders-20c5c82c20e5">Neonatal Disorders</a>, <a href="https://readmedium.com/heres-how-i-got-healthier-and-smoother-skin-via-5-lifestyle-and-holistic-health-methods-51cdb26f320b">Skin Health</a>, <a href="https://readmedium.com/heres-how-altering-my-diet-solved-the-unbearable-teeth-problems-sustainably-95bd5b512b7f">Dental Health</a>, <a href="https://readmedium.com/three-tips-for-improving-bone-health-and-reducing-the-risks-of-osteoporosis-7952a47ef314">Bone Health</a>, <a href="https://readmedium.com/six-tips-to-heal-a-leaky-gut-via-lifestyle-choices-and-support-from-professionals-67fcd1981cdb">Leaky Gut</a>, <a href="https://readmedium.com/how-a-leaky-gut-might-lead-to-a-leaky-brain-and-7-steps-to-lower-risks-daf8bc7810b1">Leaky Brain</a>, <a href="https://readmedium.com/heres-how-i-defeated-brain-fog-with-six-lifestyle-habits-decades-ago-f72609bcd6a9">Brain Fog</a>, <a href="https://readmedium.com/here-is-how-i-defeated-chronic-inflammation-via-9-lifestyle-habits-a684f047d9fd">Chronic Inflammation</a>, <a href="https://readmedium.com/three-tips-to-eliminate-insulin-resistance-and-shrink-waistline-685f9ae8648">Insulin Resistance</a>, <a href="https://readmedium.com/three-tips-to-optimize-cortisol-to-melt-belly-fat-and-keep-lean-muscles-9fba2e12868e">Elevated Cortisol</a>, <a href="https://readmedium.com/make-your-body-leptin-sensitive-to-lose-visceral-fat-with-a-simple-

Options

metabolic-shift-be283fcc7f8e">Leptin Resistance</a>, <a href="https://readmedium.com/how-an-elderly-couple-eliminated-anabolic-resistance-and-lowered-the-risk-of-sarcopenia-in-7-steps-8cbf0394c6ae">Anabolic Resistance</a>, <a href="https://readmedium.com/cholesterol-paradox-and-how-it-impacted-my-health-positively-ea15ac938843">Cholesterol</a>, <a href="https://readmedium.com/why-high-triglyceride-levels-matter-and-how-to-optimize-them-d56c120d585a">High Triglycerides</a>, <a href="https://readmedium.com/heres-how-to-lower-risks-of-metabolic-disorders-or-reverse-them-in-5-steps-3a3c479774c2">Metabolic Disorders</a>, <a href="https://readmedium.com/d8e0a2c39509">Gastrointestinal Disorders</a>, <a href="https://readmedium.com/heres-how-thyroid-hormones-can-affect-our-health-and-well-being-71fc9345102b">Thyroid Disorders</a>, <a href="https://readmedium.com/heres-how-i-fixed-my-anemia-in-3-steps-and-regained-an-abundance-of-energy-1b07beeed83b">Anemia</a>, <a href="https://readmedium.com/dysautonomia-in-awareness-month-2585d55969ab">Dysautonomia</a>,</i> <a href="https://readmedium.com/heres-how-solving-anemia-and-chronic-inflammation-improved-my-cardiac-output-7df24783b5b1"><i>cardiac output</i></a><i>, and <a href="https://readmedium.com/6-tips-to-improve-bladder-health-and-lower-the-risks-of-urinary-track-disorders-1720468412cb">urinary track disorders</a>.</i></p></blockquote><p id="6796">I also wrote about valuable nutrients. Here are the links for easy access:</p><blockquote id="43b3"><p><a href="https://readmedium.com/d39511441651"><i>Lutein/Zeaxanthin</i></a><i>,</i> <a href="https://readmedium.com/2b156c2c9410"><i>Phosphatidylserine</i></a>, <a href="https://readmedium.com/boron-heres-why-we-need-this-necessary-micronutrient-in-our-diets-6c0e7d7fe838"><i>Boron,</i></a><i> <a href="https://readmedium.com/urolithin-a-supplementation-might-improve-mitochondrial-health-muscle-strength-and-longevity-aa6065cc8f1c">Urolithin</a>, <a href="https://readmedium.com/e907672585b2">taurine</a>, <a href="https://readmedium.com/citrulline-101-six-health-benefits-based-on-two-decades-of-experience-6833d51a2b30">citrulline malate</a>, <a href="https://readmedium.com/biotin-101-an-independent-review-of-vitamin-h-de5f57389744">biotin</a>, <a href="https://readmedium.com/lithium-orotate-helped-elaine-to-defeat-bipolar-disorder-3840407b97ff">lithium orotate</a>, <a href="https://readmedium.com/seven-proven-health-benefits-of-alpha-lipoic-acid-60123f4d8084">alpha-lipoic acid</a>, <a href="https://readmedium.com/what-if-theres-a-hope-to-improve-immunity-why-nac-is-a-critical-molecule-for-health-a7fcf9189200">n-acetyl-cysteine</a>, <a href="https://readmedium.com/1d360f4446d">acetyl-l-carnitine</a>, <a href="https://readmedium.com/why-i-take-100-mg-coq10-ubiquinol-daily-7273c61ba1c">CoQ10</a>, <a href="https://readmedium.com/4e7ee05b83df">PQQ,</a> <a href="https://readmedium.com/what-i-learned-from-experimenting-with-nadh-9cecd6213fdc">NADH</a>, <a href="https://readmedium.com/d62f22add143">TMG</a>, <a href="https://readmedium.com/five-remarkable-health-benefits-of-the-most-researched-fitness-supplement-9ce620a36e2">creatine</a>, <a href="https://readmedium.com/b13731bef208">choline</a>, <a href="https://readmedium.com/b0251c803417">digestive enzymes</a>, <a href="https://readmedium.com/f1ae8b89401e">magnesium</a>, <a href="https://readmedium.com/zinc-is-an-essential-mineral-and-its-deficiency-matter-for-health-9a13555b7a9d">zinc</a>, <a href="https://readmedium.com/my-testimony-of-hydrolyzed-collagen-b808289b4ea9">hydrolyzed collagen</a>, <a href="https://readmedium.com/what-we-know-about-nootropics-why-they-matter-73e324b9ecc0">nootropics</a>, <a href="https://readmedium.com/1-mg-pure-nicotine-helped-me-write-10-000-words-84d132dbbd0">pure nicotine</a>, <a href="https://readmedium.com/why-is-activated-charcoal-in-my-emergency-bag-is-it-hype-or-hope-ab0b4cbcec4a">activated charcoal</a>, <a href="https://readmedium.com/why-vitamin-b12-matters-for-health-how-to-address-deficiency-8476f7abd2b4">Vitamin B12</a>, <a href="https://readmedium.com/dementia-perspectives-on-korsakoffs-syndrome-vitamin-b1-deficiency-d9ed74c44575">Vitamin B1</a>, <a href="https://readmedium.com/vitamin-d-as-a-steroid-hormone-not-just-another-supplement-495a2f55c984">Vitamin D</a>, <a href="https://readmedium.com/why-do-we-need-vitamin-k2-d83e75ece893">Vitamin K2</a>, <a href="https://readmedium.com/the-necessity-of-omega-3-fatty-acids-for-the-body-and-brain-82a6246e9e05">Omega-3 Fatty Acids</a>, <a href="https://readmedium.com/f1744eba70d0">N-Acetyl L-Tyrosine</a>, and <a href="https://readmedium.com/review-of-17-unique-nutritional-molecules-improving-health-b52814702c49">other nutrients</a>.</i></p></blockquote><p id="6eb7">I publish my lifestyle, health, and well-being stories on <a href="https://medium.com/sensible-biohacking-transhumanism"><b>EUPHORIA</b></a><b>.</b> My focus is on cellular, mitochondrial, metabolic, and mental health. Here is my collection of <a href="https://readmedium.com/vital-life-lessons-from-24-stories-297daea4ab80">Insightful Life Lessons from Personal Stories</a>.</p><div id="c06f" class="link-block"> <a href="https://dr-mehmet-yildiz.medium.com/subscribe"> <div> <div> <h2>Get an email whenever Dr Mehmet Yildiz publishes. He is a top writer and editor on Medium.</h2> <div><h3>undefined</h3></div> <div><p>undefined</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*1aMv-ig9vLjJzOr5)"></div> </div> </div> </a> </div><p id="bf6c"><b>Disclaimer: </b>My posts do not include professional or health advice. I only document my reviews, observations, experience, and perspectives to provide information and create awareness.</p><p id="37ed">You might join <a href="https://readmedium.com/master-copy-onboarding-new-writers-d20e5ad97a86">my six publications</a> on Medium as a writer by sending a request <a href="https://digitalmehmet.com/contact">via this link.</a> 20K writers contribute to my publications. You might find more information about <a href="https://readmedium.com/meet-dr-mehmet-yildiz-6fcbcb5b43ab">my professional background</a>. You may <a href="https://dr-mehmet-yildiz.medium.com/membership">join Medium with my referral link</a> to enjoy unlimited content.</p></article></body>

Simple Life-Hacks

Minimalism: A Simple Performance Booster

Sense of freedom from removing clutter in life and writing practice for under 500 words writing challenge

Photo by Bench Accounting on Unsplash

This short article reflects my personal view and experience on the benefit of removing clutter in life with an example from writing practice.

This story is an extract from my book Powerful Life-Changing Hacks That Truly Transformed My Life. Chapters of this book are available on Medium.

It has been a great feeling to reduce clutter in my life.

The taste of this feeling motivated me to pay particular attention daily to removing unnecessary things at home and in the workplace.

I learned a simple technique.

Whenever I look at an object in my home, my first couple of questions are:

“Do I really need this item?”

“Can I do without this object”?

Habitually, asking these two simple questions helped me to have an uncluttered lifestyle.

As the years go by, I have adopted the importance of the less is more principle.

This principle created a sense of freedom and joy.

Then I learned to transfer this to my writing practice.

I write mainly non-fiction covering technical content.

Accuracy and clarity of the message are essential in technical content. I documented the importance and paradoxical position of simplicity in enterprise architecture in one of my technical books.

I work in complex settings and disciplines, but I love simplicity. Cluttered thoughts and content can cause confusion and reduce the impact of the message on the audience.

In my writing profession, to maintain clarity, I made a special effort to cut clutter in my non-fiction books.

My personal preferences in non-fiction books are three critical points: clarity, brevity, and impact.

To maintain that, I removed unnecessary case studies, annoying fictitious characters, unnecessary hypothetical situations, and excessive historical information.

Cutting the clutter in verbal and written communication by being direct and to the point is the communication strategy that works best for me.

Many of my readers and the speaking audience appreciated this approach.

Now I am practicing this technique for my articles in “A Few Words,” like this article which conveys a complex topic under 500 words refraining from perfection.

If you enjoyed this story and are into minimalism, you can check the work of an inspiring writer Gareth Willey who is a leader in the field. You may check his TED talk, which is attached to his article.

Chapters of the Book Powerful Life-Changing Hacks That Truly Transformed My Life on Medium

Available Chapters on Medium

Chapter 1: Introduction

Chapter 2: Joyful Exercise

Chapter 3: Joyful Outdoor Practice

Chapter 4: Instant Mental Boost

Chapter 5: Smart Sleep Habits

Chapter 6: Reviewing Inflammation From Different Angles

Chapter 7: Significance of dental and skin health

Chapter 8: Excellent Leaders Need More Energy

Chapter 9: Powerful Life-Changing Hacks That Truly Transformed My Life

Thank you for reading my perspectives. I wish you a healthy and happy life.

As a new reader, please check my holistic health and well-being stories reflecting my reviews, observations, and decades of experiments optimizing my hormones and neurotransmitters.

ALS, Metabolic Syndrome, Type II Diabetes, Fatty Liver Disease, Heart Disease, Strokes, Obesity, Liver Cancer, Autoimmune Disorders, Homocysteine, Lungs Health, Pancreas Health, Kidneys Health, NCDs, Infectious Diseases, Brain Health, Dementia, Depression, Brain Atrophy, Neonatal Disorders, Skin Health, Dental Health, Bone Health, Leaky Gut, Leaky Brain, Brain Fog, Chronic Inflammation, Insulin Resistance, Elevated Cortisol, Leptin Resistance, Anabolic Resistance, Cholesterol, High Triglycerides, Metabolic Disorders, Gastrointestinal Disorders, Thyroid Disorders, Anemia, Dysautonomia, cardiac output, and urinary track disorders.

I also wrote about valuable nutrients. Here are the links for easy access:

Lutein/Zeaxanthin, Phosphatidylserine, Boron, Urolithin, taurine, citrulline malate, biotin, lithium orotate, alpha-lipoic acid, n-acetyl-cysteine, acetyl-l-carnitine, CoQ10, PQQ, NADH, TMG, creatine, choline, digestive enzymes, magnesium, zinc, hydrolyzed collagen, nootropics, pure nicotine, activated charcoal, Vitamin B12, Vitamin B1, Vitamin D, Vitamin K2, Omega-3 Fatty Acids, N-Acetyl L-Tyrosine, and other nutrients.

I publish my lifestyle, health, and well-being stories on EUPHORIA. My focus is on cellular, mitochondrial, metabolic, and mental health. Here is my collection of Insightful Life Lessons from Personal Stories.

Disclaimer: My posts do not include professional or health advice. I only document my reviews, observations, experience, and perspectives to provide information and create awareness.

You might join my six publications on Medium as a writer by sending a request via this link. 20K writers contribute to my publications. You might find more information about my professional background. You may join Medium with my referral link to enjoy unlimited content.

Health
Mental Health
Self Improvement
Lifestyle
Minimalism
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