7 Crude Ways to Exercise Your Brain — Increase Your Attention Span

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huh? Foods rich in Omega-3s, tulasi leaf and walnuts, can be like superfood for your brain. It’s a bit like feeding two birds with one scone — or in this case, feeding both hemispheres of your brain with one meal.</p><p id="0ba6">Let’s get a bit serious before bedtime, okay? No phones or tablets, capiche? Read an actual book or, heck, just close your eyes and breathe. Do it right, and you’ll be in dreamland before you know it, recharging that brain for a brand new day.</p><p id="be6e">Hold up, here’s where it gets melodious. Ever tried singing a song? Like, an actual song, not just your shower concerts. Do it daily; make it a routine. I like to croon a lullaby for my kids before bedtime. You’d be amazed at how it stimulates your facial muscles, mental health and, of course, your brain!</p><p id="b233">Oh, before I forget. Learn a new word in a foreign language every day. It’s like a mini-workout for your language center, keeps your brain agile, and who knows, maybe one day you’ll be the star of a multilingual trivia game!</p><p id="0eee">And hey, for my Indian peeps or anyone who respects Indian culture, you’re gonna love this. Ever greeted someone with a “Namaste”? That simple act of bringing your palms together does more than just earn you some cultural kudos. It’s stimulating both sides of your brain.</p><figure id="1c84"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/0*9zzM2c4QDTGDbIs8.jpg"><figcaption><a href="https://isha.sadhguru.org/us/en/wisdom/sadhguru-spot/namaskar-the-simplest-form-of-yoga">https://isha.sadhguru.org/us/en/wisdom/sadhguru-spot/namaskar-the-simplest-form-of-yoga</a></figcaption></figure><p id="d408">Quick Recap</p><ul><li>Write with both hands — Check. Brain activated!</li><li>Ambidextrous tooth brushing — A mini brain gym, literally.</li><li>Yoga — A balancing act for body and mind.</li><li>Good food — More like brain food, amigo.</li><li>No screens before bed? A ticket to the dream express.</li><li>Singing daily — Your brain’s personal symphony.</li><li>Learn a new word — Be the smarty pants you were born to be.</li><li>A Namaste a day — Keeps the brain fog away.</li></ul><p id="a164">That’s all, folks! Minor tweaks, big rewards. Your brain will thank you.</p><p id="d5ca">Trust me, start today, and you’ll be high-fiving yourself tomorrow. And yes, do it with both hands.</p><p id="8417"><i>Note:</i> Hey, Science Buffs! 🤓 Craving peer-reviewed evidence for these brain hacks? How about making yourself the guinea pig? Sometimes, life’s best research comes fr

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om just diving in and testing theories to see results yourself by believing on your very own gray matter!</p><div id="8b8b" class="link-block"> <a href="https://readmedium.com/overcoming-fear-uncover-the-truth-and-embrace-uncertainty-for-a-fulfilling-life-5167e92be7c0"> <div> <div> <h2>Overcoming Fear: Uncover the Truth and Embrace Uncertainty for a Fulfilling Life</h2> <div><h3>Unveiling the Illusion of Control</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*sGnEJSh8kPLTBkF3FMAaLA.jpeg)"></div> </div> </div> </a> </div><div id="fe1d" class="link-block"> <a href="https://readmedium.com/we-always-want-to-break-free-a2bcf2ed1766"> <div> <div> <h2>We Always Want to Break Free</h2> <div><h3>As Humans, we hate our boundaries</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*7vAZmvrtoYtONp8QyvEFgQ.jpeg)"></div> </div> </div> </a> </div><div id="5c4e" class="link-block"> <a href="https://readmedium.com/why-do-we-jumble-our-life-57c6cc5993db"> <div> <div> <h2>Why Do We Jumble Our Life?</h2> <div><h3>Our life in our hands</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*7kQ42XhD6QHLWQMIjvYGCA.jpeg)"></div> </div> </div> </a> </div><div id="7a7c" class="link-block"> <a href="https://readmedium.com/a-secret-ingredient-of-the-strong-indian-culture-d7e9b3b43939"> <div> <div> <h2>A Secret Ingredient of the Strong Indian culture</h2> <div><h3>Pearls of Wisdom from Indian Poetry</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*bIGxJGDMfP3rtUbujsKVyA.jpeg)"></div> </div> </div> </a> </div></article></body>

Unlock Your Brain’s Potential: Small Changes for Big Cognitive Gains

Hey there! Ever wonder how you can work your brain just like you work those muscles at the gym? Good news — science has got your back. Research shows that you’ve got to make the left and right sides of your noggin team up for that extra cognitive push.

Yep, that’s right, your brain needs as much of a workout as your biceps, and I’ve got just the routine for you. Nah ! I’m not here to repeat the usual ones, these are tried and tested by self.

Okay, first up. You’ve heard of ambidexterity, right? Writing with both hands? I mean, I know it sounds nuts, but just give it a whirl. Spend a couple of minutes every day writing with your non-dominant hand. You’ve heard the saying, “Two heads are better than one?” In this case, it’s two hands, my friend.

Now, how about we talk dental hygiene? Yeah, you read it right. Your morning dental hygiene is not just for minty-fresh breath anymore. Brush with both hands — left, then right — and give your brain a little wake-up call. It’s like caffeine but without the jitters.

But wait, there’s more. You’re already balancing life, work, maybe even kids. Why not add your actual physical balance to the mix? I’m talking yoga poses, like the Vrikshasana (Tree Pose) or several others. Good for your posture, fantastic for your brain. It’s a twofer!

Hang on, what about cross-lateral activities? Ever tried throwing a ball from one hand to the other? Skipping, playing a physical game, do it. It’s not just about improving your reflexes; it’s about activating both brain hemispheres. Pretty cool, huh?

Now, who doesn’t like to eat, huh? Foods rich in Omega-3s, tulasi leaf and walnuts, can be like superfood for your brain. It’s a bit like feeding two birds with one scone — or in this case, feeding both hemispheres of your brain with one meal.

Let’s get a bit serious before bedtime, okay? No phones or tablets, capiche? Read an actual book or, heck, just close your eyes and breathe. Do it right, and you’ll be in dreamland before you know it, recharging that brain for a brand new day.

Hold up, here’s where it gets melodious. Ever tried singing a song? Like, an actual song, not just your shower concerts. Do it daily; make it a routine. I like to croon a lullaby for my kids before bedtime. You’d be amazed at how it stimulates your facial muscles, mental health and, of course, your brain!

Oh, before I forget. Learn a new word in a foreign language every day. It’s like a mini-workout for your language center, keeps your brain agile, and who knows, maybe one day you’ll be the star of a multilingual trivia game!

And hey, for my Indian peeps or anyone who respects Indian culture, you’re gonna love this. Ever greeted someone with a “Namaste”? That simple act of bringing your palms together does more than just earn you some cultural kudos. It’s stimulating both sides of your brain.

Quick Recap

Write with both hands — Check. Brain activated!

Ambidextrous tooth brushing — A mini brain gym, literally.

Yoga — A balancing act for body and mind.

Good food — More like brain food, amigo.

No screens before bed? A ticket to the dream express.

Singing daily — Your brain’s personal symphony.

Learn a new word — Be the smarty pants you were born to be.

A Namaste a day — Keeps the brain fog away.

That’s all, folks! Minor tweaks, big rewards. Your brain will thank you.

Trust me, start today, and you’ll be high-fiving yourself tomorrow. And yes, do it with both hands.

Note: Hey, Science Buffs! 🤓 Craving peer-reviewed evidence for these brain hacks? How about making yourself the guinea pig? Sometimes, life’s best research comes from just diving in and testing theories to see results yourself by believing on your very own gray matter!