avatarDrthefit | Ankita

Summary

The article discusses the importance of slowing down, being mindful, and prioritizing tasks to reduce the rush and increase enjoyment of life.

Abstract

The author reflects on the personal struggle with a hectic lifestyle and the resolution to slow down and savor life's small pleasures. They emphasize the need to break away from the cycle of constantly rushing through tasks, advocating for mindfulness and presence in daily activities. The article suggests that by prioritizing, asking for help, worrying less, and valuing rest, one can lead a more fulfilling life. It encourages readers to consider their own pace of life and offers resources for further reading on health and personal development.

Opinions

  • The author acknowledges their past as a workaholic, highlighting the inefficiency of the "hurry up and wait" mentality.
  • There is an emphasis on the importance of beginning tasks promptly while being well-prepared, rather than delaying or rushing.
  • The article suggests that multitasking and a fast-paced lifestyle can lead to a lack of mindfulness and appreciation for the present moment.
  • It posits that rest and relaxation are as crucial to success as active pursuits.
  • The author encourages readers to subscribe to their newsletter and read their book for more insights on maintaining health, happiness, and success.
  • The article promotes the idea of joining Medium for access to the author's full body of work and suggests becoming a Medium subscriber for continued reading.

Why Do You Feel the Need to Rush Everything?

Question I have been asking myself lately.

Photo by Timon Studler on Unsplash

“Don’t try to be everywhere. Just be here and do your thing.”― Hiral Nagda

In 2022, my main resolution is to slow down and look around, enjoy tiny things I have and feel genuinely grateful.

In the past, I have been a workaholic, trading time for money. I am always rushing around, only to hurry up and wait.

“Don’t rush in order to have things done early. Be prepared before you set off. That’s the rule. However, this does not mean that you keep delaying the time for beginning. You must begin by all means! Go, get prepared!” ― Israelmore Ayivor

And it’s a reality for most of us, jumping from one thing to another continuously.

This week has been quite hectic. I have got a lot going on at work that left my weekends also jam packed. That is not cool.

We are all different and have goals, but I want you to think and answer:

Do I take time doing this, or do I speed right through it? Can I slow down?

Are you mindful of what you just did because your brain is going at 100 miles per minute? I am not talking about meditating; yes, that helps, but only if you take it into your everyday life, not just on the mat.

If you are running around basically to “hurry up and wait,” are you enjoying your life?

Basically:

  • Need to prioritize things- so less rush, more mindfulness.
  • We can’t do it all- it’s okay to ask for help.
  • Worrying about what will happen holds us back- so less worry.
  • Resting and relaxing is as important as going out there and making it happen.

What do you think, share in comments.

Be Bold

Be Courageous

Be Your Best

Subscribe to my weekly (free) newsletter about health, personal development and well-being here https://drthefit.substack.com/

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Life
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