Self |Lifestyle |Wellness

TOX-E-DO

To wear an Inner tuxedo and shine — Detox more and Retox less

Your body — especially your Liver and Kidney always take care of you through thick or thin, but what do you do in return?

In today’s time and age, when pollutants are self- inflicted and totally unavoidable, our detoxification organs — the Liver and Kidney go through unbelievable stress and end up working overtime and harder than we can ever imagine.

Thus, as we listen to our bodies and rest when we feel tired, why don’t we ever think beyond that and try to find the reason that makes us tired?

Ever wondered what is it that is slowing you down, making you feel weak, get sugar cravings, bloating, headaches, aches, and pains, skin problems, food cravings, mood swings, low energy, bad breath, nausea, constipation, hard to lose belly fat or repeated fatigue?

Yes… it’s nothing but the toxic overload that leads to slowing us down in all the ways, be it our tiredness, our digestion, or even disturbed sleep other than those above.

So do you wish to support your body in this daily battle and be a winner?

You can do so by a simple 3, 5, or 7-day detox plan wherein you will change your food and give a break to your wine and coffee, elevating your energy levels, make your skin glow, your mood happier, sleep pattern better and control your cravings and weight too.

All it will take is some effort and a bit of Self Care — to Reset your system and re-energize yourself to start building a New You!

And at that, I’d like to conclude with my favorite quote…

“Challenges and Failures are the starters before the main course of accomplishment.”- Geetika Sethi

©️ Geetika Sethi, August 2020 An excerpt from “Fitunopia” my upcoming book on Mind, Body, Spirit &Wellness. Some more excerpts from Fitnutopia which might interest you too!