avatarDr Mehmet Yildiz

Summary

The article discusses the health risks associated with excessive sugar consumption, focusing on a study by Freda Savahl and the author's personal experience with a zero-carb lifestyle.

Abstract

The article begins with a quote from a Harvard sugar study, highlighting the number of deaths related to sugar consumption. It then introduces a story by Freda Savahl, which raises awareness of the health issues caused by excessive sugar in the bloodstream. The author shares their personal experience with sugar-related health problems and how adopting a zero-carb lifestyle helped them overcome these issues. The article also links to several other articles discussing the negative effects of sugar on health and the benefits of a zero-carb lifestyle.

Opinions

  • The author believes that excessive sugar consumption is toxic to the body and can lead to various health problems.
  • The author advocates for a zero-carb lifestyle as a solution to sugar-related health issues, based on their personal experience.
  • The author suggests that frequent meals and snacking contribute to excessive sugar consumption and should be avoided.
  • The author emphasizes the importance of monitoring glucose levels in the bloodstream to identify and address the root causes of health problems.
  • The author links to several articles that support their views on the negative effects of sugar and the benefits of a zero-carb lifestyle.

“Since the Harvard sugar study, the estimated 158 million deaths occurred in the US.”

Shortform Story

Photo by Tijana Drndarski from Pexels

A quick update for a story published in one of my publications on Medium.

I came across this remarkable story by Freda Savahl, creating awareness of the suffering caused by excessive sugar in our bloodstream.

Our body sees more than a teaspoon of sugar as toxic in the bloodstream. Thus, it releases insulin to distribute glucose to various parts of the body. Yes, in this natural survival process, excessive glucose turns into body fat, especially in the abdominal area.

The effects of sugar on our health are a particular concern to me as I suffered for many years unknowingly and due to misinformation. I used to believe breakfast was the most important meal and that multiple snacks were necessary. By applying zero carbs lifestyle, which helped me thrive, I debunked those myths.

Only after questioning the root causes of my issues and monitoring glucose in my bloodstream, I found out that sugar caused substantial adverse health conditions. One of the best actions was to stop frequent meals and snacking.

Thanks to Freda for mentioning my story and reflecting on my experience with fat loss.

Sugar Paradox: Key to Solve Metabolic and Mental Health Disorders

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Defeat Fatty Liver Disease with Three Doable Tips

Lower the Risks of Heart Disease and Strokes in Five Steps

Defeat Metabolic Syndrome and Slim Down Waistline with Three Tips

Why 442 Million People Live Diabetic and What We Can Do About it

Reduce Liver Cancer Risks with Healthy Lifestyle Choices

Make Your Lungs Healthier via Lifestyle Approaches

Make Your Pancreas Healthier via Lifestyle Choices

Make Your Kidneys Healthier via Lifestyle Choices

Make Your Brain Healthier with Ten Lifestyle Approaches

Six Tips to Prevent Brain Atrophy and Lower the Risks of Mental Disorders

What Can We Do About NCDs Killing 41 Million People Yearly?.

Five Tips to Prevent Infectious Diseases.

Three Tips to Improve Cardiovascular Health.

Three Lifestyle Habits to Lower Dementia Risks

Reduce the Risks of Neonatal Disorders to Prevent Infant Mortality.

Reduce the Risks of Major Diseases with Healthy Lifestyle Habits

I also write about valuable nutrients. Here are the links for easy access:

Boron, Urolithin, taurine, citrulline malate, biotin, lithium orotate, alpha-lipoic acid, n-acetyl-cysteine, acetyl-l-carnitine, CoQ10, NADH, TMG, creatine, choline, digestive enzymes, magnesium, hydrolyzed collagen, nootropics, pure nicotine, activated charcoal, Vitamin B12, Vitamin B1, Vitamin D, Vitamin K2, Omega-3 Fatty Acids, and other nutrients that might help to improve metabolism and mental health.

Disclaimer: Please note that this post does NOT include health or professional advice. I documented my reviews, observations, experience, and perspectives only to provide information and create awareness.

I publish my lifestyle, health, and well-being stories on EUPHORIA. I wrote several articles on major diseases and valuable nutrients for health. My focus is on metabolic, cellular, mitochondrial, and mental health. Here is my collection of Insightful Life Lessons from Personal Stories.

You might join my seven publications on Medium as a writer by sending a request via this link.

You might find more information about my professional background.

I write about health as it matters. I believe health is all about homeostasis.

Health
Weight Loss
Lifestyle
Mental Health
Self Improvement
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