avatarDr Mehmet Yildiz

Free AI web copilot to create summaries, insights and extended knowledge, download it at here

5492

Abstract

le city <a href="https://biomelbourne.org/melbourne-ranked-worlds-liveable-city-sixth-consecutive-year-eiu/">from the most.</a><i>If you imagine the entire city of Melbourne as a COVID-19 patient, then it has now been placed in intensive care</i>”. [<a href="https://www.smh.com.au/national/melbourne-staggers-into-next-phase-of-pandemic-20200802-p55htt.html">Source</a>]</p><p id="8869">What did we do to deserve these consequences?</p><p id="1428">I have no idea.</p><p id="2bfd">I am not angry or upset yet concerned.</p><p id="563a">I am wondering what other cities are suffering like Melbourne.</p><p id="6609">Sure, we are not the only ones.</p><p id="3689">Knowing this can be a consolation to us.</p><p id="3c7f"><b>2022 Update: </b>I finally got a virus after being so careful since early 2020.</p><div id="97d1" class="link-block"> <a href="https://readmedium.com/heres-how-i-recovered-from-the-covid-virus-quickly-with-five-lifestyle-steps-74d62167f770"> <div> <div> <h2>Here’s How I Recovered from the Covid Virus Quickly with Five Lifestyle Steps</h2> <div><h3>The Covid virus finally cornered me despite diligence, but I was well-prepared ahead of time to deal with it…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*E-mHR0RAhFGclIeLlOOn3Q.jpeg)"></div> </div> </div> </a> </div><p id="98aa">So did my partner in 2021.</p><div id="5fb9" class="link-block"> <a href="https://readmedium.com/reflections-from-my-14-day-compulsory-isolation-ended-yesterday-fa0e2eac8a48"> <div> <div> <h2>Reflections from My 14-Day Compulsory Isolation, Ended Yesterday</h2> <div><h3>I completed mandatory isolation requirements teaching me valuable life lessons</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*NLz7_dFTkh2gKq_C368NdA.jpeg)"></div> </div> </div> </a> </div><h1 id="b6f4">Sample Health Improvement Articles for New Readers</h1><blockquote id="5678"><p><a href="https://readmedium.com/defeat-metabolic-syndrome-and-slim-down-waistline-with-three-tips-2abaa6c7a2ef"><i>Defeat Metabolic Syndrome and Slim Down Waistline with Three Tips</i></a></p></blockquote><blockquote id="facf"><p><a href="https://readmedium.com/why-442-million-people-live-diabetic-and-what-we-can-do-about-it-d843bb8cbcf8"><i>Why 442 Million People Live Diabetic and What We Can Do About it</i></a></p></blockquote><blockquote id="c838"><p><a href="https://readmedium.com/get-healthier-leaner-three-doable-tips-to-defeat-fatty-liver-disease-4468b7045d18"><i>Defeat Fatty Liver Disease with Three Doable Tips</i></a></p></blockquote><blockquote id="34a4"><p><a href="https://readmedium.com/reduce-liver-cancer-risks-with-healthy-lifestyle-choices-e9fb28be291e"><i>Reduce Liver Cancer Risks with Healthy Lifestyle Choices</i></a></p></blockquote><blockquote id="96eb"><p><a href="https://readmedium.com/lower-the-risks-of-heart-disease-and-strokes-in-five-steps-8e203e94f599"><i>Lower the Risks of Heart Disease and Strokes in Five Steps</i></a></p></blockquote><blockquote id="bdbd"><p><a href="https://readmedium.com/make-your-lungs-healthier-proactively-73bc5031f366"><i>Make Your Lungs Healthier via Lifestyle Approaches</i></a></p></blockquote><blockquote id="dc26"><p><a href="https://readmedium.com/make-your-pancreas-healthier-via-lifestyle-choices-e7f0d925bb5f"><i>Make Your Pancreas Healthier via Lifestyle Choices</i></a></p></blockquote><blockquote id="36b7"><p><a href="https://readmedium.com/make-your-kidneys-healthier-via-lifestyle-choices-b9f38d6cc468"><i>Make Your Kidneys Healthier via Lifestyle Choices</i></a></p></blockquote><blockquote id="c70f"><p><a href="https://readmedium.com/make-your-brain-healthy-with-ten-lifestyle-approaches-d4c0f95f6ad6"><i>Make Your Brain Healthier with Ten Lifestyle Approaches</i></a></p></blockquote><blockquote id="f408"><p><a href="https://readmedium.com/six-tips-to-prevent-brain-atrophy-and-lower-the-risks-of-mental-disorders-1373a763e62c"><i>Six Tips to Prevent Brain Atrophy and Lower the Risks of Mental Disorders</i></a></p></blockquote><blockquote id="50ff"><p><a href="https://readmedium.com/shocking-stats-about-non-communicable-diseases-70377b7a8d4c"><i>What Can We Do About NCDs Killing 41 Million People Yearly?</i></a><i>.</i></p></blockquote><blockquote id="65d2"><p><a href="https://readmedium.com/five-tips-to-prevent-infectious-diseases-96fc44ef3d93"><i>Five Tips to Prevent Infectious Diseases</i></a><i>.</i></p></blockquote><blockquote id="7231"><p><a href="https://readmedium.com/39eccc10dc59"><i>Three Tips to Improve Cardiovascular Health</i></a><i>.</i></p></blockquote><blockquote id="58a7"><p><a href="https://readmedium.com/three-lifestyle-habits-to-lower-dementia-risks-1c008ce4b1ee"><i>Three Lifestyle Habits to Lower Dementia Risks</i></a></p></blockquote><blockquote id="54f8"><p><a href="https://readmedium.com/what-mothers-need-to-know-about-neonatal-disorders-20c5c82c20e5"><i>Reduce the Risks of Neonatal Disorders to Prevent Infant Mortality</i></a><i>.</i></p></blockquote><blockquote id="686c"><p><a

Options

href="https://readmedium.com/reduce-the-risks-of-major-diseases-with-healthy-lifestyle-habits-4893832f7023"><i>Reduce the Risks of Major Diseases with Healthy Lifestyle Habits</i></a></p></blockquote><div id="7aaf" class="link-block"> <a href="https://medium.com/sensible-biohacking-transhumanism"> <div> <div> <h2>Euphoria</h2> <div><h3>My focus is on joy, happiness, health, productivity, & life satisfaction. I document my five decades of experience in…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*-piIUD1aiXkCYAZqUyETKA.png)"></div> </div> </div> </a> </div><p id="592e">I also write about valuable nutrients. Here are the links for easy access:</p><blockquote id="4b99"><p><a href="https://readmedium.com/urolithin-a-supplementation-might-improve-mitochondrial-health-muscle-strength-and-longevity-aa6065cc8f1c"><i>Urolithin</i></a><i>, <a href="https://readmedium.com/e907672585b2">taurine</a>, <a href="https://readmedium.com/citrulline-101-six-health-benefits-based-on-two-decades-of-experience-6833d51a2b30">citrulline malate</a>, <a href="https://readmedium.com/biotin-101-an-independent-review-of-vitamin-h-de5f57389744">biotin</a>, <a href="https://readmedium.com/lithium-orotate-helped-elaine-to-defeat-bipolar-disorder-3840407b97ff">lithium orotate</a>, <a href="https://readmedium.com/seven-proven-health-benefits-of-alpha-lipoic-acid-60123f4d8084">alpha-lipoic acid</a>, <a href="https://readmedium.com/what-if-theres-a-hope-to-improve-immunity-why-nac-is-a-critical-molecule-for-health-a7fcf9189200">n-acetyl-cysteine</a>, <a href="https://readmedium.com/1d360f4446d">acetyl-l-carnitine</a>, <a href="https://readmedium.com/why-i-take-100-mg-coq10-ubiquinol-daily-7273c61ba1c"><b>CoQ10</b></a><b>,</b> <a href="https://readmedium.com/what-i-learned-from-experimenting-with-nadh-9cecd6213fdc">NADH</a>, <a href="https://readmedium.com/d62f22add143">TMG</a>, <a href="https://readmedium.com/five-remarkable-health-benefits-of-the-most-researched-fitness-supplement-9ce620a36e2">creatine</a>, <a href="https://readmedium.com/b13731bef208">choline</a>, <a href="https://readmedium.com/b0251c803417">digestive enzymes</a>, <a href="https://readmedium.com/f1ae8b89401e">magnesium</a>, <a href="https://readmedium.com/my-testimony-of-hydrolyzed-collagen-b808289b4ea9">hydrolyzed collagen</a>, <a href="https://readmedium.com/what-we-know-about-nootropics-why-they-matter-73e324b9ecc0">nootropics</a>, <a href="https://readmedium.com/1-mg-pure-nicotine-helped-me-write-10-000-words-84d132dbbd0">pure nicotine</a>, <a href="https://readmedium.com/why-is-activated-charcoal-in-my-emergency-bag-is-it-hype-or-hope-ab0b4cbcec4a">activated charcoal</a>, <a href="https://readmedium.com/why-vitamin-b12-matters-for-health-how-to-address-deficiency-8476f7abd2b4">Vitamin B12</a>, <a href="https://readmedium.com/dementia-perspectives-on-korsakoffs-syndrome-vitamin-b1-deficiency-d9ed74c44575">Vitamin B1</a>, <a href="https://readmedium.com/vitamin-d-as-a-steroid-hormone-not-just-another-supplement-495a2f55c984">Vitamin D</a>, <a href="https://readmedium.com/why-do-we-need-vitamin-k2-d83e75ece893">Vitamin K2</a>, and <a href="https://readmedium.com/review-of-17-unique-nutritional-molecules-improving-health-b52814702c49">other nutrients</a> that might help to improve metabolism and mental health.</i></p></blockquote><p id="fc7c"><b>Disclaimer: </b>Please note that this post does not include health or professional advice. I documented my reviews, observations, experience, and perspectives only to provide information and create awareness.</p><p id="6eb7">I publish my lifestyle, health, and well-being stories on <a href="https://medium.com/sensible-biohacking-transhumanism">EUPHORIA</a>. I wrote several articles on <a href="https://readmedium.com/reduce-the-risks-of-major-diseases-with-healthy-lifestyle-habits-4893832f7023">major diseases</a> and <a href="https://readmedium.com/b52814702c49">valuable nutrients</a> for health. My focus is on metabolic, cellular, mitochondrial, and mental health. Here is my collection of <a href="https://readmedium.com/vital-life-lessons-from-24-stories-297daea4ab80"><b>Insightful Life Lessons from Personal Stories</b></a><b>.</b></p><div id="c06f" class="link-block"> <a href="https://dr-mehmet-yildiz.medium.com/subscribe"> <div> <div> <h2>Get an email whenever Dr Mehmet Yildiz publishes. He is a top writer and editor on Medium.</h2> <div><h3>undefined</h3></div> <div><p>undefined</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*1aMv-ig9vLjJzOr5)"></div> </div> </div> </a> </div><p id="37ed">You might join my seven publications on Medium as a writer by sending a request <a href="https://digitalmehmet.com/contact">via this link.</a></p><p id="f5f2">You might find more information about <a href="https://readmedium.com/meet-dr-mehmet-yildiz-6fcbcb5b43ab">my professional background</a>.</p><p id="422d"><a href="https://dr-mehmet-yildiz.medium.com/membership"><b>Join Medium with my referral link</b></a><b>.</b></p></article></body>

Cities, Pandemic, Lifestyle

Here’s How Melbourne Turned Out to Be a Depressed City.

From the most to the least liveable city: what happened to us?

Photo by Graham Holtshausen on Unsplash

This is my poetic description of the pandemic in Melbourne, Australia, where I live.

Lock-down, recession, pain, depression, and suffering are the terms to describe life in miserable Melbourne, the capital of Victoria, and the second-largest city in Australia, aka down-under.

Stage four has been imposed on us with punitive enforcement.

We are locked in our houses and apartments; we hardly can breathe.

Yes, the government is proactive in keeping the economy healthy.

But, our people feel punished by losing freedom of life in this misery.

Melbourne has turned out to be a dead city.

I have been living in Melbourne for over three decades. I have never seen this city so miserable and inactive.

What happened to us?

I have no clue.

Melbourne is a city impacted the worst by the pandemic.

What is wrong with Melbourne?

This beats me.

What I miss the most is playing with kangaroos and koalas. But we cannot travel more than five km. No wildlife in less than five km!

I gave up the wildlife pleasure but was concerned with questions when picking up medication from a pharmacy ten km away from home.

Yes, we save petrol, and air pollution is reduced.

However, curfew enforces after 8 PM. Even a restricted number of visitors turned us into antisocial.

And we need to consume more gas and electricity to warm our houses in this miserable winter.

We cannot walk without a mask; hefty fines apply.

Even some neighbors put masks on their dogs and cats.

No children in the streets.

The silence sounds scary.

Factories are closed. Offices locked. Many shops shut down.

Cafes, gyms, and many other vitality places are not serving customers.

Fortunately, I have my fitness gear and a trampoline at home to keep me fit.

I keep myself busy with calisthenics at home during this pandemic.

I am wondering how business owners survive.

Once we were thriving, now we are struggling with surviving.

There is no vitality in this, once a vital city.

Yes, we are working from home and still productive.

Yes, there are some benefits, such as more writing and reading times which are the most therapeutic activities for me.

But not many people like writing or reading. Aussies love sports and adventure. How can they experience adventure in lock-down?

I am wondering what our active Aussies are doing to enjoy life.

Misery is touching on many of us. Yet, I am grateful for not having the worse.

Once, one of the most liveable cities on earth turned out to be a sick city, almost dying from a lifestyle perspective. Melbourne has turned out to be the least liveable city from the most.If you imagine the entire city of Melbourne as a COVID-19 patient, then it has now been placed in intensive care”. [Source]

What did we do to deserve these consequences?

I have no idea.

I am not angry or upset yet concerned.

I am wondering what other cities are suffering like Melbourne.

Sure, we are not the only ones.

Knowing this can be a consolation to us.

2022 Update: I finally got a virus after being so careful since early 2020.

So did my partner in 2021.

Sample Health Improvement Articles for New Readers

Defeat Metabolic Syndrome and Slim Down Waistline with Three Tips

Why 442 Million People Live Diabetic and What We Can Do About it

Defeat Fatty Liver Disease with Three Doable Tips

Reduce Liver Cancer Risks with Healthy Lifestyle Choices

Lower the Risks of Heart Disease and Strokes in Five Steps

Make Your Lungs Healthier via Lifestyle Approaches

Make Your Pancreas Healthier via Lifestyle Choices

Make Your Kidneys Healthier via Lifestyle Choices

Make Your Brain Healthier with Ten Lifestyle Approaches

Six Tips to Prevent Brain Atrophy and Lower the Risks of Mental Disorders

What Can We Do About NCDs Killing 41 Million People Yearly?.

Five Tips to Prevent Infectious Diseases.

Three Tips to Improve Cardiovascular Health.

Three Lifestyle Habits to Lower Dementia Risks

Reduce the Risks of Neonatal Disorders to Prevent Infant Mortality.

Reduce the Risks of Major Diseases with Healthy Lifestyle Habits

I also write about valuable nutrients. Here are the links for easy access:

Urolithin, taurine, citrulline malate, biotin, lithium orotate, alpha-lipoic acid, n-acetyl-cysteine, acetyl-l-carnitine, CoQ10, NADH, TMG, creatine, choline, digestive enzymes, magnesium, hydrolyzed collagen, nootropics, pure nicotine, activated charcoal, Vitamin B12, Vitamin B1, Vitamin D, Vitamin K2, and other nutrients that might help to improve metabolism and mental health.

Disclaimer: Please note that this post does not include health or professional advice. I documented my reviews, observations, experience, and perspectives only to provide information and create awareness.

I publish my lifestyle, health, and well-being stories on EUPHORIA. I wrote several articles on major diseases and valuable nutrients for health. My focus is on metabolic, cellular, mitochondrial, and mental health. Here is my collection of Insightful Life Lessons from Personal Stories.

You might join my seven publications on Medium as a writer by sending a request via this link.

You might find more information about my professional background.

Join Medium with my referral link.

Covid-19
Australia
Writing
Lifesty
Health
Recommended from ReadMedium