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stories. You rock!</h2><p id="ec7a"><a href="undefined">Cali Bird</a> shares how taking care of her 80yo mother motivates her to stay healthy in her fifties.</p><blockquote id="dba7"><p><b>Witnessing the decline of my parents is a fantastic motivator to stay healthy. — Cali Bird</b></p></blockquote><div id="52fc" class="link-block"> <a href="https://readmedium.com/i-dont-mind-being-childless-it-s-coping-with-old-age-that-worries-me-cb6ebd300a90"> <div> <div> <h2>I Don’t Mind Being Childless, It’s Coping With Old Age That Worries Me</h2> <div><h3>My fear of getting old without children</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*ubo7cek9tNbQR9q9Mu-yLQ.jpeg)"></div> </div> </div> </a> </div><p id="5b54"><a href="undefined">Cindy Heath</a> shares her story of recovering after a car accident that made walking a tough job for her. She motivates herself with dire consequences and positive results.</p><blockquote id="6a23"><p><b>We can baby-step our way to health. — Cindy Heath</b></p></blockquote><div id="b1b5" class="link-block"> <a href="https://readmedium.com/how-to-set-health-goals-that-stick-2df3a75fee4"> <div> <div> <h2>How to Set Health Goals That Stick</h2> <div><h3>And why they must be our #1 priority.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*DJ4kudtJftrVmQs9mbwmwg.jpeg)"></div> </div> </div> </a> </div><p id="980c"><a href="undefined">Jayven Knight</a>’s inspiring story left tears in my eyes. Her concept of persistence and playing the long game is powerful!</p><blockquote id="7979"><p><b>If you need constant validation to do your best, then your performance is like a house built on sand — Jayven Knight</b></p></blockquote><div id="0352" class="link-block"> <a href="https://readmedium.com/play-the-long-game-new-writers-welcome-january-competition-1207bb1868e3"> <div> <div> <h2>Play the Long Game | New Writers Welcome — January

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Competition</h2> <div><h3>A small piece of advice for all the self-doubters out there.</h3></div> <div><p>medium.com4</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*08YGkG-oOdjRT05Bk9Z99A.jpeg)"></div> </div> </div> </a> </div><p id="ff60">Thank you for your inspiration and useful advice!</p><p id="789d">I’m giving away a 3-month BootCamp program worth <b>€99 </b>each to 3 writers who earn it. This could be a gift of love. For someone you love. Your partner, yourself, or both. Check it out!</p><div id="957f" class="link-block"> <a href="https://readmedium.com/297-give-away-exciting-news-a426b07a4da5"> <div> <div> <h2>€297 Give Away — Exciting News</h2> <div><h3>Earn Valentine’s day gift with your writing!</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*FCCbqkDYjRJXSqs4-b090w.png)"></div> </div> </div> </a> </div><h1 id="ff19">Connect</h1><p id="3184">Like my stories? You can <b>subscribe <a href="https://medium.com/subscribe/@and.pilipets">here</a></b>.</p><p id="5cb4">New to Medium? You can get full access if you <b>join <a href="https://medium.com/@and.pilipets/membership">here</a></b>. I will receive a small portion of your membership fee. The price for you is the same, $5 a month or$ 50 a year.</p><p id="68bf">Have Facebook? You can <b>find me <a href="https://www.facebook.com/andrey.pilipets.1/">here</a></b>.</p><p id="136e">Thank you for reading!</p><div id="729d" class="link-block"> <a href="https://medium.com/@and.pilipets"> <div> <div> <h2>Andrey Pilipets — Medium</h2> <div><h3>Read writing from Andrey Pilipets on Medium. I’m a passionate online personal trainer for 10+ years. I love to create…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*gnppfQbrYxZhPHLH)"></div> </div> </div> </a> </div></article></body>

Let’s Focus on Baby Steps to Get You Healthier

A new column for your fitness next door

How did you learn to run as a baby?

You crawled first. Walked with support. Started walking. Brisk walking. Started running.

Your family helped you on the way. Parents, grandparents, siblings.

Was your experience different? How about your kids? Tell me, please!

I started a fitness column on the New Writers Welcome publication.

New Writers Welcome BootCamp. I focus on getting you healthier one step at a time. There is a mini workout with a video to follow every Wednesday.

we focus on baby steps that work
we move together and support
we do things today

Join us to be healthy! Be a part of an inspiring community!

New Writers Welcome BootCamp Introduction

We are stronger together!

medium.com

New Writers Welcome BootCamp Week 2. Lower Back Pain.

Let’s give your lower back a treat!

medium.com

I had a few inspiring reads in the last few days

A shout-out to three amazing ladies and their stories. You rock!

Cali Bird shares how taking care of her 80yo mother motivates her to stay healthy in her fifties.

Witnessing the decline of my parents is a fantastic motivator to stay healthy. — Cali Bird

I Don’t Mind Being Childless, It’s Coping With Old Age That Worries Me

My fear of getting old without children

medium.com

Cindy Heath shares her story of recovering after a car accident that made walking a tough job for her. She motivates herself with dire consequences and positive results.

We can baby-step our way to health. — Cindy Heath

How to Set Health Goals That Stick

And why they must be our #1 priority.

medium.com

Jayven Knight’s inspiring story left tears in my eyes. Her concept of persistence and playing the long game is powerful!

If you need constant validation to do your best, then your performance is like a house built on sand — Jayven Knight

Play the Long Game | New Writers Welcome — January Competition

A small piece of advice for all the self-doubters out there.

medium.com4

Thank you for your inspiration and useful advice!

I’m giving away a 3-month BootCamp program worth €99 each to 3 writers who earn it. This could be a gift of love. For someone you love. Your partner, yourself, or both. Check it out!

€297 Give Away — Exciting News

Earn Valentine’s day gift with your writing!

medium.com

Connect

Like my stories? You can subscribe here.

New to Medium? You can get full access if you join here. I will receive a small portion of your membership fee. The price for you is the same, $5 a month or $50 a year.

Have Facebook? You can find me here.

Thank you for reading!

Andrey Pilipets — Medium

Read writing from Andrey Pilipets on Medium. I’m a passionate online personal trainer for 10+ years. I love to create…

medium.com