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2007

Abstract

</i></p><p id="69c7"><i>Subscribe to my weekly (free) newsletter about health, personal development and well-being here<b> <a href="https://drthefit.substack.com/">https://drthefit.substack.com/</a></b></i></p><p id="3ed1">More stories on <i>emotions</i>:</p><div id="84e1" class="link-block"> <a href="https://readmedium.com/the-joy-of-letting-go-5bae05669d20"> <div> <div> <h2>The Joy Of Letting Go</h2> <div><h3>Let’s hope for not just a fresh year, but a fresh decade to make our own. More memories, more adventures, more travel!</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*CuKXusvEYaAuMWdI)"></div> </div> </div> </a> </div><div id="90c9" class="link-block"> <a href="https://readmedium.com/me-time-you-need-it-too-5978e290d102"> <div> <div> <h2>Me Time — You Need It Too!</h2> <div><h3>For me — Coffee and ‘Me time’ — both are no less than a quick vacation.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*X3a99CwzwRKj0Jx4)"></div> </div> </div> </a> </div><div id="6f7c" class="link-block"> <a href="https://readmedium.com/my-definition-of-self-care-802eb59ecb36"> <div> <div> <h2>My Definition Of Self-Care</h2> <div><h3>When we talk about self care, people may think it’s selfish or self indulgent activity. Actually it’s not! In this…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.co

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It’s Okay NOT To Be Okay.

Happiness is not the absence of problems, it’s the ability to deal with them — Steve Maraboli

Image Source: Unsplash

It’s healing to admit you’re not okay.

It’s okay not to be okay. It’s brave.

But don’t let it win. Be sad.

Have your moment. Days or weeks or as long as you need.

Then DO something about it and BE HAPPY.

For YOURSELF.

It’s okay to say that you’re not okay. And that means your feelings and emotions are valid, no matter what they are.

It took me a while to learn this simple fact. I coped by constantly pushing my emotions down because I was terrified of people disapproving of me in some way.

I pushed all of my emotions down, but that didn’t mean that they disappeared. Expressing your emotions is never a bad thing, and if you’re not okay, it’s okay to say so.

We all have our limits, and sometimes those responsibilities push us over the edge of those limits.

Sometimes things don’t go our way. Sometimes we are not okay.

Being vulnerable and admitting that we are not okay when we project every appearance of being the opposite is scary.

But as we all know, life isn’t all rainbows and sunny.

Take the time you need to rest, recharge, and breathe.

Take care of yourself the best way you know how.

You know yourself better than anyone ❤️❤️

Be Bold

Be Courageous

Be Your Best

You can join Medium to read all my articles, here.

Subscribe to my weekly (free) newsletter about health, personal development and well-being here https://drthefit.substack.com/

More stories on emotions:

Healing
Mental Health
Health
Women
Self Improvement
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