Instant Mood Boosters!

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r cat gets excited and starts doing silly things, it makes you laugh and instantly feel better.</p><h2 id="a2bd">7. Change Your Thinking</h2><p id="67c3">Self-fulfilling prophecies happen all the time and there is definitely power in our thoughts. If you are thinking about how bad everything is and how much your life sucks, you're not going to feel very good. Stop for a moment, and flip it. Think about how good everything is and how awesome your life really is.</p><p id="3ea1"><b>Example</b>: Jon just got a new job. His first day was very busy. He made a lot of mistakes and kept asking his coworkers a lot of questions.</p><p id="014d"><b>Negative Mindset:</b> Wow, I suck at my job. I can’t do anything right. And I bet everyone hates me for bothering them so much. I think I might quit. Tomorrow is going to suck.</p><p id="e505"><b>Positive Mindset:</b> Wow, today I learned so much! I made some mistakes, but I won’t do them tomorrow. I met so many nice coworkers who helped me out a lot, I should thank them!</p><p id="0c57">See what a big difference your mindset can make in a situation? And you can control your thoughts!</p><p id="e7fe">If you’re having trouble, try another mood booster and then try again.</p><p id="a342" type="7">Which one was your favorite? What other mood boosters do you use? Reply below in the comments!</p><div id="b088" class="link-block"> <a href="https://readmedium.com/5-ways-to-tell-if-you-are-on-the-right-path-9e512cb1ca02"> <div> <div> <h2>5 Ways to Tell If You Are on the Right Path</h2> <div><h3>Are you headed in the best direction for your life?</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*Rdqm4-E7GJ16gCyH)"></div> </div> </div> </a> </div><div id="ca1d" class="link-block"> <a href="https://readmedium.com/7-ways-to-be-more-confident-d06507b8324a"> <div> <div> <h2>7 Ways to Be More Confident</h2> <div><h3>Confidence is attractive and can help you live your life to the fullest.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.

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readmedium.com/v2/resize:fit:320/0*mJ5qaKIt3mGvvaiq.jpg)"></div> </div> </div> </a> </div><div id="6556" class="link-block"> <a href="https://readmedium.com/5-reasons-why-you-should-do-a-random-act-of-kindness-today-ee3aefdf66f6"> <div> <div> <h2>5 Reasons Why You Should Do a Random Act of Kindness Today</h2> <div><h3>You never know what impact you could have.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*tQ39H6T0DpXKf6x3)"></div> </div> </div> </a> </div><h1 id="7e57">Be Open Says;</h1><div id="e7e3" class="link-block"> <a href="https://readmedium.com/be-open-submission-guidelines-41ea51ef4ef1"> <div> <div> <h2>We Invite You to Become Our Writer — Be Open Submission Guidelines</h2> <div><h3>You don’t have to be a great writer or super perfect human to contribute here. I believe everyone can become inspirator…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*eBrTZS3wC0WwzBZjivi7tg.png)"></div> </div> </div> </a> </div><p id="f3d1"><b>Editor’s Pick! Proudly we present you 1 of Be Open Golden Stories created by: <a href="undefined">Doreen Barker</a></b></p><div id="8efc" class="link-block"> <a href="https://readmedium.com/be-open-more-about-me-doreen-barker-371fe0a0862e"> <div> <div> <h2>Be Open (More About Me )— Doreen Barker</h2> <div><h3>I am more than just the tragedies I have faced in this life</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*rxBtdoLHTQ_EFa4_MvpwCw.jpeg)"></div> </div> </div> </a> </div><p id="40e5"><i>Approved by Be Open’s Editors: <a href="https://medium.com/@shayens">A Shayens Abran</a> & <a href="undefined">Rhonda Marrone</a></i></p></article></body>

1. Positive Quotes

Reading a few quotes can give you a fresh perspective on life or simply make you smile.

“If you don’t like something, change it. If you can’t change it, change your attitude.” — Maya Angelou

“For every minute you are angry, you lose sixty seconds of happiness” — Ralph Waldo Emerson

“Time you enjoy wasting is not wasted time” — Marthe Troly-Curtin

4. Fun Physical Activity

Get up and move, but make sure it’s fun! Do you enjoy yoga? Hiking? Basketball? Great, do one of those.

If you hate jogging, don’t go out for a jog just because it’s good for you, find something you enjoy and you will feel so much better before, during, and after. It won’t even feel like you’re exercising!

6. Play with Your Pet

Pets are great to have around and have a lot of love to give. If you have a pet, especially a dog or a cat, spend some time playing with them.

Seeing a dog’s tail wag and knowing they are happy and having a good time makes you instantly feel better. When your cat gets excited and starts doing silly things, it makes you laugh and instantly feel better.

7. Change Your Thinking

Self-fulfilling prophecies happen all the time and there is definitely power in our thoughts. If you are thinking about how bad everything is and how much your life sucks, you're not going to feel very good. Stop for a moment, and flip it. Think about how good everything is and how awesome your life really is.

Example: Jon just got a new job. His first day was very busy. He made a lot of mistakes and kept asking his coworkers a lot of questions.

Negative Mindset: Wow, I suck at my job. I can’t do anything right. And I bet everyone hates me for bothering them so much. I think I might quit. Tomorrow is going to suck.

Positive Mindset: Wow, today I learned so much! I made some mistakes, but I won’t do them tomorrow. I met so many nice coworkers who helped me out a lot, I should thank them!

See what a big difference your mindset can make in a situation? And you can control your thoughts!

If you’re having trouble, try another mood booster and then try again.

Which one was your favorite? What other mood boosters do you use? Reply below in the comments!

Instant Mood Boosters!

Try one of these to add a little joy to your day

1. Positive Quotes

2. Upbeat Music

3. Genuine Laugh

4. Fun Physical Activity

5. Go Outside

6. Play with Your Pet

7. Change Your Thinking

5 Ways to Tell If You Are on the Right Path

Are you headed in the best direction for your life?

7 Ways to Be More Confident

Confidence is attractive and can help you live your life to the fullest.

5 Reasons Why You Should Do a Random Act of Kindness Today

You never know what impact you could have.

Be Open Says;

We Invite You to Become Our Writer — Be Open Submission Guidelines

You don’t have to be a great writer or super perfect human to contribute here. I believe everyone can become inspirator…

Be Open (More About Me )— Doreen Barker

I am more than just the tragedies I have faced in this life