Improving your sex life can be as simple as changing your rhythm.
For example, according to erotic wholeness coach Darshana Avila, instead of trying a whole new position, you can make slight tweaks to what you’re already doing to add new excitement and life to the bedroom.
“There are some simple things that can be varied to create infinite combinations of sexual experience and regularly employing these will keep you from getting stuck in the same old rhythm each time,” Avila said. “Go slower, then slower still. Now try faster,” she said. “Whether we’re talking about how quickly you’re undressing, caressing or having intercourse, adjusting the speed of your encounter will have a big impact.”
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